ROASTED CAULIFLOWER WITH SESAME
This dish is compulsively delicious. One adult could easily eat the entire head of cauliflower for dinner and feel good about it.
Provided by Anthony Bourdain
Categories HarperCollins Side Cauliflower Sesame Roast Vegetable Vegetarian Vegan Wheat/Gluten-Free Dairy Free Peanut Free Tree Nut Free
Yield 4-6 servings, as a side dish
Number Of Ingredients 11
Steps:
- Preheat the oven to 450°F.
- In a large mixing bowl, combine the cauliflower, oil, salt, coriander, oregano, and pepper and toss well to evenly coat the cauliflower with the oil and spices. Transfer to a sheet pan and arrange in an even layer, making spaces between the pieces as much as possible. Roast the cauliflower in the oven for 20 minutes, turning the tray and lightly tossing the pieces halfway through.
- While the cauliflower roasts, combine the tahini, miso, vinegar, and 1 1/2 tablespoons water in a small mixing bowl, and whisk until smooth.
- Once the cauliflower is done, remove it from the oven, transfer to a mixing bowl, and toss with the sauce and sesame seeds to coat evenly.
SPICY SESAME CAULIFLOWER RECIPE BY TASTY
Here's what you need: flour, milk, baking powder, garlic powder, cauliflower, oil, sesame oil, garlic, soy sauce, rice vinegar, sugar, Sriracha, sesame seed, scallion, cornstarch slurry
Provided by Tasty
Categories Dinner
Yield 2 servings
Number Of Ingredients 15
Steps:
- Whisk together flour, milk, baking powder and garlic powder.
- Add the chopped cauliflower and toss to coat. Make sure there's a thin layer of batter over the cauliflower.
- Deep fry cauliflower until golden brown, remove and drain excess oil.
- Make the spicy sesame sauce by combining the sesame oil, garlic, soy sauce, rice vinegar, sugar and sriracha.
- Bring the sauce to a boil then add the cornstarch slurry. Mix in and let the sauce thicken.
- Add the fried cauliflower and toss to coat in sauce.
- Garnish with sesame seeds and chopped scallions. Serve with rice.
- Nutrition Calories: 5211 Fat: 519 grams Carbs: 135 grams Fiber: 11 grams Sugars: 50 grams Protein: 29 grams
- Enjoy!
Nutrition Facts : Calories 509 calories, Carbohydrate 67 grams, Fat 22 grams, Fiber 5 grams, Protein 14 grams, Sugar 25 grams
SPICY ROASTED CAULIFLOWER WITH SRIRACHA AND SESAME
Provided by Todd Porter
Categories Side Roast Low Carb Vegetarian Quick & Easy Cauliflower Spring Summer Healthy Low Cholesterol Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Grease a rimmed baking sheet or line it with parchment paper.
- In a large bowl, combine olive oil, sesame oil, soy sauce, vinegar, and Sriracha. Whisk well.
- Gently add cauliflower and coat with marinade.
- Arrange cauliflower on baking sheet and roast for 10 minutes. Turn cauliflower over and roast for another 10 minutes, or until tender.
- Garnish with cilantro and serve
STICKY SESAME CAULIFLOWER
Sesame chicken is one of my favorite takeout dishes, but I'm doing what I can to cut unnecessary calories and fat. This sticky sesame cauliflower recipe gives me an alternative that uses fresh vegetables and never compromises on flavor. -Anthony Ashmore, Bohemia, New York
Provided by Taste of Home
Categories Appetizers
Time 1h5m
Yield 12 servings.
Number Of Ingredients 22
Steps:
- Preheat oven to 400°. In a shallow bowl, combine the first 6 ingredients. For batter, in a large bowl, mix flour, adobo seasoning, garlic powder, salt and pepper; whisk in beer until smooth. Dip cauliflower in batter, then in bread crumb mixture. Place on a greased baking sheet. Drizzle with peanut oil; gently toss to coat. Bake until golden brown and cauliflower is just tender, 25-30 minutes., Meanwhile, for sauce, in a small saucepan, combine orange juice, chili sauce, teriyaki sauce, sesame oil, soy sauce, vinegar and Sriracha chili sauce. Cook and stir over low heat just until warmed, about 5 minutes., Transfer cauliflower to a large bowl. Drizzle with sauce; gently toss to coat. Serve with toppings of your choice.
Nutrition Facts : Calories 140 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 714mg sodium, Carbohydrate 23g carbohydrate (8g sugars, Fiber 2g fiber), Protein 4g protein.
CAULIFLOWER WITH SESAME SEEDS
I found this in a magazine when I was at the hairdressers. Putting it here so I don't lose the piece of paper. Will try soon. This came from a British magazine.
Provided by Jewelies
Categories Cauliflower
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil until smoking, add cumin and allow to crackle.
- Add onions, turmeric and a pinch of salt then stir continuously until the onions turn a pale golden brown.
- Add dried red chillies, sesame seeds, garlic and half the ginger.
- Continue to cook for a few moments then add cauli. Stir to coat then cover and cook on a low heat for 7 - 10 minutes or until just tender.
- Remove lid and increase heat. Add green chillies and remaining ginger and stir briskly.
- Serve garnished with the chopped coriander.
Nutrition Facts : Calories 153.8, Fat 7.7, SaturatedFat 1, Sodium 51.6, Carbohydrate 20, Fiber 5.6, Sugar 9.4, Protein 4.9
SESAME ROASTED CAULIFLOWER
I found this recipe in my Canadian Living magazine tried it and loved it.Now we want this every night.Shared this with my friends at work and they loved it too.First time I made it I didn't have any green onions so spread on some minced dried onion.
Provided by Darlaha
Categories Cauliflower
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- -Cut cauliflower into florets. Toss with vegetable oil, sesame seeds, sesame oil, salt and pepper.
- -Spread on greased large rimmed baking sheet;roast in 400F oven stirring once until tender and browned, about 45 minutes.
- -Sprinkle with onion, toss and bake until slightly wilted about 5 minutes.
Nutrition Facts : Calories 144.7, Fat 11.8, SaturatedFat 1.6, Sodium 334.8, Carbohydrate 8.7, Fiber 4.1, Sugar 3.5, Protein 3.5
SESAME CAULIFLOWER
Provided by Katie Lee Biegel
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 18
Steps:
- For the cauliflower: Place a baking sheet in the oven and preheat to 425 degrees F. (If your cauliflower is large, preheat 2 baking sheets.)
- Whisk the flour together with the garlic powder, onion powder, salt and pepper in a large bowl. Whisk in the milk and 1/4 cup water until smooth. Toss the cauliflower in the mixture until evenly coated. Remove the baking sheet from the oven and spray with nonstick cooking spray. Spoon the cauliflower into the baking sheet, leaving any excess sauce behind in the bowl. (Do not overcrowd the baking sheet or the cauliflower will steam and not become crispy; you may need to bake in batches or use two baking sheets.) Bake the cauliflower for 20 minutes.
- For the sesame sauce: Meanwhile, put the soy, honey, sesame oil, vinegar, cornstarch, sesame seeds, ginger, sriracha, garlic and 1/2 cup water in a medium saucepan over medium heat. Whisk together thoroughly. Bring to a boil, then reduce the temperature to medium-low and let simmer, stirring frequently, until the sauce becomes glossy and thick, about 2 minutes. Remove the cauliflower from the oven and toss with half of the sesame sauce. Return the cauliflower to the oven until dark and glossy, 5 to 8 minutes. Remove to a serving bowl and drizzle with more sauce. Add sesame seeds and scallions over the top and serve immediately.
FRIED CAULIFLOWER WITH SESAME AND HOISIN
Crispy, deep-fried cauliflower bites served with a sesame-hoisin sauce are a perfect appetizer for game day.
Provided by Bustercluck
Categories Appetizers and Snacks Vegetable
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Combine tempura mix and water in a bowl; whisk until blended. Set bowl into a larger bowl filled with ice cubes to keep cold.
- Mix hoisin sauce, 2 tablespoons sesame oil, vinegar, soy sauce, sesame seeds, and garlic powder together in a small bowl.
- Dip cauliflower into the tempura batter and set on a plate to let excess batter drip off.
- Combine vegetable oil and remaining 3 tablespoons sesame oil in a medium saucepan over medium heat; bring temperature up to 350 to 375 degrees F (175 to 190 degrees C).
- Deep-fry cauliflower florets in batches until golden brown, 4 to 6 minutes per batch. Remove to a paper towel-lined plate to drain.
- Serve with hoisin mixture drizzled on top, or on the side for dipping.
Nutrition Facts : Calories 2213.8 calories, Carbohydrate 23.6 g, Cholesterol 0.5 mg, Fat 238.2 g, Fiber 3.5 g, Protein 4.3 g, SaturatedFat 31.1 g, Sodium 825.8 mg, Sugar 7.3 g
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