Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!
good, filling and low-cal
This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well...
Easy, delicious and healthy Broccoli, Red Pepper and Onion Stir-Fry recipe from SparkRecipes. See our top-rated recipes for Broccoli, Red Pepper and Onion...
A family favorite - passed down from my great-great grandma. Could definitely be slimmed down, but I'm entering it in the old-fashioned way just so I know...
Delicious, tasty side dish
These delicious rolls are often requested by family. The secret is in the technique.
Amazingly delicious first attempt at corn muffins.
Easy, delicious and healthy Zucchini Mushroom Saute recipe from SparkRecipes. See our top-rated recipes for Zucchini Mushroom Saute.
Easy, delicious and healthy Orange Cream Fruit Salad recipe from SparkRecipes. See our top-rated recipes for Orange Cream Fruit Salad.
This is a tasty very low calorie and easy side dish
Oven Roasted Potato Medley
This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make...
My mom's recipe..... I had to figure out the measurments on my own cause she just puts stuff in the cooker.
These carrot muffins are made with applesauce instead of oil to help retain their moisture while lowering the fat content. Studded with pineapple and raisins,...
I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins....
Quick and Easy
Easy, delicious and healthy Moosewood peanut sauce recipe from SparkRecipes. See our top-rated recipes for Moosewood peanut sauce.
Delicious and health muffins.
Serve with syrup over hot waffles!
"A fiery, fruity sauce of hot peppers and raspberry preserves. Perfect for dipping chicken wings!"
Quick, easy & tasty breakfast perfect for making in an Instant Pot or similar electric pressure cooker.I do NOT recommend making oats in stove top cookers....
This is one of the few vegetable dishes that my young grandson loves, but without the onions. He said it was like the Rahmspinat he ate when he lived in...
One of my favorite restaurants, Houlihan's, served these California Mashers in place of mashed potatoes, a favorite comfort food, Who knew cauliflower...
My mother-in-law makes this....it's my favorite on spinach! This is a great dressing, when used in moderation.
simple cabbage side dish
So, hubby is doing the P90X workout, and the family is trying some of the recipes in the nutrition plan. This soup is AWESOME, and I can eat as much as...
Easy, delicious and healthy Mushroom, Ham and Cheese Egg-White Omelet recipe from SparkRecipes. See our top-rated recipes for Mushroom, Ham and Cheese...
This is moist and hearty hotcake loaded with pumpkin flavor brought out by traditional holiday spices. You can freeze leftover pancakes in an an airtight...
Ziploc, Zip and Steam recipe
Easy, delicious and healthy Blueberry Pomegranate Vinaigrette Dressing recipe from SparkRecipes. See our top-rated recipes for Blueberry Pomegranate Vinaigrette...
This is my favorite way to use up leftover spaghetti. In fact, I usually make extra just so I can make a pancake! It makes a quick and portable breakfast....
Easy, delicious and healthy Atkins Creamy Italian Dressing recipe from SparkRecipes. See our top-rated recipes for Atkins Creamy Italian Dressing.
Easy, delicious and healthy Waffles, Fannie Farmer Cookbook recipe from SparkRecipes. See our top-rated recipes for Waffles, Fannie Farmer Cookbook.
These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.
Healthy and tasty! I make them in 6 large muffin tins or you can use 12 regular sized muffin tins.
Dole Classic Coleslaw mix made using the recipe on the back of the package.
This is a healthy version of Alfredo sauce. Serve over pasta, chicken, veggies...
Served at Whitehouse chicken house in Barberton, Ohio
I have to watch the carbs, this is diabetic friendly, gives me additional vegetables and low in fat. The bonus is the shrimp and lowfat milk for proteins....
Standard Bisquick biscuits made with 2 % milk, for lower cal/fat version you can do as Myjourneytolose did and use water instead of milk, http://recipes.sparkpeople.com/recipe-detail.asp?recipe=480047...
Delectable sweet potatoes...you'll never go back to Idaho again!
Had to cook Sweet Potatoes quickly and stumbled on this crowd pleaser
From http://www.online-cookbook.com/goto/cook/rpage/001797
I found this recipe at Food.com. The original recipe was for a 1 pound loaf. This recipe is doubled to make a 2 pound loaf. It is very good.
Easy, delicious and healthy Stir Fried Barley & Vegetables recipe from SparkRecipes. See our top-rated recipes for Stir Fried Barley & Vegetables.
Whole Wheat Potato Bread