Vegetable Soup P90x Style Food

VEGETABLE SOUP P90X STYLE

Steps:

• In a large stockpot, combine chicken broth, potatoes, onions, carrots, and celery. Bring to a boil, reduce heat to medium high and simmer until the potatoes are tender, 20-30 minutes.
• Add the zucchini, tomato sauce, garlic, parsley and cilantro. Reduce heat to medium low and simmer 10-15 minutes more until zucchini is JUST tender. Season to taste with black pepper and serve.
• Serves about 18, 1 cup serves.
• You can also add protein powder if you so desire. 1 TB powder to 1 cup soup.

P90X VEGETABLE SOUP

Steps:

• Into a large stockpot, combine the chicken broth, potatoes, onions, carrots, and celery. Bring to a boil, reduce heat to medium-high, and simmer until the potatoes are tender, about 30 minutes. Add the zucchini, tomato sauce, garlic, parsley, and cilantro. Reduce heat to medium-low and cook for 10 to 15 minutes more, or until the zucchini is just tender. Season to taste with black pepper and serve. If desired, add protein powder just before serving. Level 1 = 1 cup soup + 1 tbsp protein powder = 1/2 protein, 1 vegetable Level 2 = 2 cups soup + 2 tbsp protein powder = 1 protein, 2 vegetable Level 3 = 2 cups soup + 3 tbsp protein powder = 1 protein, 2 vegetable 49 Calories (kcal) per serving

P90X VEGETABLE SOUP

Steps:

• In a large stockpot, combine the chicken broth, potatoes, onions, carrots, and celery.
• Bring to a boil, reduce heat to medium-high, and simmer until the potatoes are tender, about 30 minutes.
• Add the zucchini, tomato sauce, garlic, parsley, and cilantro. Reduce heat to medium-low and cook for 10 to15 minutes more, or until the zucchini is just tender. Season to taste with black pepper and serve.
• If desired, add protein powder just before serving.

ROASTED RED PEPPER SOUP P90X

Steps:

• 1. Heat wine in large heavy soup pot over medium heat. Add onion, red peppers, and celery. Cook and stir for 3 minutes. Stir in garlic. Cook 2 more minutes, adding more wine if necessary.
• 2. Add tomatoes, tomato paste, and broth, cover and bring to a boil. Reduce heat and simmer for 25 minutes.
• 3. Puree soup in a food processor. Return to pan, add seasonings, and heat through.

ASPARAGUS SOUP (P90X)

Steps:

• Saute onions and garlic in 1/4 cup of the chicken broth.
• Add asparagus, potato, and remaining stock. Bring to boil. Reduce heat and simmer 15 to 20 minutes.
• Remove soup from heat and puree with a food processor. Return to the pan and season with the spices.
• Serve.

RUSTIC VEGETABLE SOUP

Steps:

• Heat the oil in a large pan with a lid. Add the onion, carrots and celery and fry for 10 mins, stirring from time to time until they are starting to colour a little around the edges. Stir in the lentils and cook for 1 min more.
• Pour in the hot bouillon, add the tomato purée and thyme and stir well. Add the leek, cauliflower, courgette, and garlic, bring to the boil, then cover and leave to simmer for 15 mins.
• Add the cabbage and basil and cook for 5 mins more until the veg is just tender. Season with pepper, ladle into bowls and serve. Will keep in the fridge for a couple of days. Freezes well. Thaw, then reheat in a pan until piping hot.