VEGETABLE BARLEY SAUTE
This wonderful side dish can easily be turned into a hearty entree by adding cooked chicken. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Prepare barley according to package directions. In a small bowl, combine water, soy sauce and cornstarch until smooth; set aside. , In a large skillet or wok, saute garlic in oil for 15 seconds. Add carrots and beans; stir-fry for 2 minutes. Add onions; stir-fry 1 minute longer. Stir soy sauce mixture; stir into skillet. Bring to a boil; cook and stir until thickened, about 1 minute. Add barley; heat through. If desired, stir in cashews.
Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 458mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
STIR-FRIED ASIAN BARLEY
From a low GI cookbook. Times are estimated. For a vegetarian version omit bacon. Given a low GI rating.
Provided by ImPat
Categories Lunch/Snacks
Time 30m
Yield 4-6 lunch, 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Cook the barley in a large pan of boiling water for 40 minutes or until soft, adding more water if necessary and then drain and set aside.
- Lightly spray a wok with canola oil spray and heat over medium heat,.
- Whisk together the eggs and 2 tablespoons of the water and pour into the wok and swirl to coat, cooking the omelette until set, lifting the egg to allow the uncooked egg to run underneath and then remove the omelette and drain on absorbent paper for 5 minutes and then shred into thin strips.
- Heat the oils in the wok and add the spring onions and bacon and stir fry for 3 minutes or until soft and then add the celery, capsicum, carrot and remaining water and stir fry for 5 minutes and then add the peas and broccolini and cook until tender.
- Stir in the barley and combined soy and sweet chilli sauces and cook until heated through and then fold through the omelette and serve.
VEGETABLE AND BARLEY PILAF
Hearty, colorful, easy and fast were the reviews we gave this good-for-you dish. Barley has a healthy amount of soluble fiber, which aids digestion. And it can help to lower cholesterol, too! You can easily substitute other fresh veggies you have on hand. -Jesse Klausmeier, Burbank, California
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute zucchini and carrot in butter until crisp-tender. Add broth; bring to a boil. Stir in barley. Reduce heat; cover and simmer until barley is tender, 10-12 minutes., Stir in the onions, marjoram, salt and pepper. Remove from the heat; cover and let stand for 5 minutes.
Nutrition Facts : Calories 219 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 480mg sodium, Carbohydrate 39g carbohydrate (3g sugars, Fiber 10g fiber), Protein 9g protein.
STIR-FRIED VEGETABLES
A great vegetable side dish with an incredible sauce. It goes perfectly with steamed brown or white rice.
Provided by Natasha Kay
Categories Side Dish Vegetables
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water in another bowl.
- Heat oil in a large skillet or wok over high heat; cook and stir peppers, carrots, broccoli, and mushrooms until just tender, about 3 minutes.
- Toss vegetables with soy sauce mixture; cook and stir for 1 minute. Gradually stir flour mixture into vegetables; bring to a boil and cook until thickened, about 3 minutes.
Nutrition Facts : Calories 125.2 calories, Carbohydrate 13.2 g, Cholesterol 0.7 mg, Fat 7.4 g, Fiber 3.7 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 238.1 mg, Sugar 5 g
More about "stir fried barley vegetables food"
STIR FRIED BARLEY AND VEGETABLES – CHEF SAIRA
From chefsaira.com
BEEF AND VEGETABLE STIR-FRY RECIPE - THE SPRUCE EATS
From thespruceeats.com
STIR-FRIED BARLEY WITH VEGETABLES & CHICKEN
From mckenziesfoods.com.au
STIR-FRIED VEGETABLES | RICARDO
From ricardocuisine.com
HOW TO STIR FRY VEGETABLES: HEALTHY VEGETABLE STIR FRY …
From wholesomeyum.com
EVERYDAY VEGETABLE STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
VEGETABLE STIR FRY | RECIPETIN EATS
From recipetineats.com
THAI BARLEY STIR-FRY | THE WHOLE GRAINS COUNCIL
From wholegrainscouncil.org
EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC
From therecipecritic.com
BARLEY AND VEGETABLE STIR-FRY | FEEDING HONG KONG
From feedinghk.org
EASY VEGETABLE STIR-FRY RECIPE - BBC FOOD
From bbc.co.uk
BARLEY STEW RECIPE - BBC FOOD
From bbc.co.uk
VEGETABLE STIR FRY FOR WEIGHT LOSS - 10 MINUTES HEALTHY
From youtube.com
EGGPLANT, ROASTED WALNUT, AND ASPARAGUS STIR-FRY WITH UDON …
From cookingwithbrendagantt.net
STIR FRIED BARLEY & VEGETABLES RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
BARLEY VEGETABLE STIR-FRY | VEGETABLE STIR FRY | BARLEY …
From youtube.com
STIR-FRIED BARLEY RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
FRIED BARLEY — RONNIE FEIN
From ronniefein.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love