Cumin Onion Marinated Beef Food

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BEEF AND ONIONS WITH CUMIN



Beef and Onions with Cumin image

A very tasty stew that goes beautifully with rice and a crisp mixed salad. I got the basic recipe from a book purchased from a second hand shop and have adapted it. I sometimes add mushrooms and also serve it with a dollop of sour cream.

Provided by Tansy1308

Categories     Meat

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 lbs chuck steaks or 1 1/2 lbs beef blade steak
12 ounces onions
1 tablespoon oil
1 tablespoon butter
1 tablespoon plain flour
1 1/2 cups beef stock
1 clove garlic
1 teaspoon cumin
1/2 teaspoon marjoram
1 tablespoon wine vinegar
salt & freshly ground black pepper

Steps:

  • Cut meat across the grain into thin fingerlength strips.
  • Peel onions, slice crossways and separate into rings.
  • Put the butter and oil into frying pan.
  • Add the onion rings and cook covered, over a low heat until transparent.
  • Turn them over constantly so that they cook evenly, but do not brown- remove from pan.
  • Increase heat, put strips of meat into pan and brown.
  • Add onion rings, sprinkle with flour and stir.
  • When flour begins to colour, pour in stock.
  • Add peeled and crushed garlic, cumin, marjoram, wine vinegar, salt and pepper.
  • Stir well, then cover and simmer for 1 hour over a moderate heat or until tender.

CUMIN-SCENTED BEEF KEBABS



Cumin-Scented Beef Kebabs image

Provided by Gina Marie Miraglia Eriquez

Yield Makes 6 servings

Number Of Ingredients 9

1/4 cup olive oil
2 tablespoons finely chopped oregano
2 garlic cloves, minced
2 teaspoons ground cumin
1 teaspoon ground coriander
1/4 teaspoon cayenne
2 pounds sirloin flap steak or flatiron steak, cut into 1 1/2-inch pieces
Equipment: 12 (12-inch) skewers, soaked in water 30 minutes if wooden
Accompaniment: roasted red pepper and walnut spread

Steps:

  • Stir together oil, oregano, garlic, spices, and 1 teaspoon salt in a bowl, then toss with beef. Marinate, chilled, at least 2 hours.
  • Prepare grill for direct-heat cooking over medium-hot charcoal (high heat for gas); see Grilling Procedure . Thread about 4 pieces of beef onto each skewer, leaving small spaces between pieces, then transfer to a tray.
  • Oil grill rack, then grill beef, covered only if using a gas grill, turning, until browned but still pink inside, 4 to 5 minutes.

CUMIN-SCENTED STIR-FRIED BEEF WITH CELERY



Cumin-Scented Stir-Fried Beef with Celery image

Provided by Lillian Chou

Categories     Wok     Beef     Quick & Easy     Dinner     Spice     Celery     Healthy     Gourmet     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free

Yield Makes 1 serving

Number Of Ingredients 11

6 ounce steak such as blade or flank (trim any fat and gristle)
2 1/2 teaspoon reduced-sodium soy sauce, divided
1/2 teaspoon cornstarch, divided
2 tablespoon Chinese rice wine or medium-dry Sherry
2 teaspoon vegetable oil, divided
1/2 teaspoon minced peeled ginger
1/2 teaspoon minced garlic
1/8 teaspoon cumin seeds
1/8 teaspoon hot red-pepper flakes
2 celery ribs, sliced diagonally 1/4 inch thick, leaves chopped and reserved separately
Equipment: a well-seasoned 12- to 14-inch flat-bottomed wok or a 12-inch heavy skillet

Steps:

  • Halve steak lengthwise if large. Slice across the grain about 1/8 inch thick.
  • Toss beef with 1/2 teaspoon soy sauce, 1/4 teaspoon cornstarch, and a pinch of salt.
  • Stir together rice wine, remaining 2 teaspoon soy sauce, and remaining 1/4 teaspoon cornstarch.
  • Heat wok over high heat until smoking, then pour 1 teaspoon oil down side and swirl to coat. Add beef in 1 layer and cook, turning occasionally, until browned, less than 1 minute. Transfer to a bowl.
  • Add remaining teaspoon oil to wok, then add ginger, garlic, cumin, and red-pepper flakes and stir-fry 15 seconds. Add celery and stir-fry 1 minute, then add beef and juices and stir-fry 15 seconds. Stir rice-wine mixture, then pour into wok and stir-fry until sauce is bubbling, about 30 seconds. Remove from heat and stir in celery leaves.

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