Chamomile Tea Recipe For Sleep Food

CHAMOMILE HERB TEA

Chamomile Herb Tea image

This is a great tea to drink after dinner, before bedtime. Chamomile tea has soothing, calming and relaxing properties. It helps digestion, coughs, colds, poor skin, and is used as a liver tonic. Adapted from Herbal Teas.

Provided by Sharon123

Categories Beverages

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 tablespoons fresh chamomile flowers
2 cups boiling water
2 slices apples (thin slices)
honey

Steps:

Rinse the flowers with cool water.
Warm your tea pot with boiling water.
Add the apple slices to the pot and mash them with a wooden spoon.
Add the chamomile flowers and pour in the 2 cups boiling water.
Cover and steep for 3-5 minutes.
Strain the tea into two cups.
Add honey to taste.
Drink and enjoy!

Nutrition Facts : Sodium 4.7

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