Mediterranean Orzo Salad With Feta Vinaigrette Food

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MEDITERRANEAN ORZO SALAD



Mediterranean Orzo Salad image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h35m

Yield 12 servings

Number Of Ingredients 13

1/3 cup extra-virgin olive oil
1 lemon, juiced
1 clove garlic, minced
Kosher salt and freshly ground black pepper
12 ounces orzo pasta
One 15-ounce can chickpeas, drained.
1 1/2 cups red grape or cherry tomatoes
1 1/2 cups yellow grape or cherry tomatoes
1 1/2 cups kalamata olives, halved
1 1/2 cups crumbled feta cheese, plus more for topping
3 tablespoons minced fresh parsley, plus more for topping
1 red onion, diced
Kosher salt and freshly ground black pepper

Steps:

  • For the dressing: In a jar or bowl, mix together the olive oil, lemon juice, garlic and some salt and pepper until totally combined.
  • For the salad: Bring a pot of water to a boil and cook the orzo according to the package directions. Drain and let cool.
  • Place the orzo, chickpeas, red and yellow tomatoes, olives, feta, parsley and onions in a large mixing bowl and pour the dressing over the top. Stir to combine and taste; add salt and pepper if needed. Refrigerate at least 1 hour before serving.
  • Top with more feta and parsley and serve as a main dish salad or with grilled chicken, fish or burgers!

MEDITERRANEAN ORZO SALAD



Mediterranean Orzo Salad image

You'll love this easy orzo salad loaded with chopped veggies, fresh herbs and other Mediterranean favorites. Tossed in a bold lemony dressing. For the best flavor, dress the Mediterranean orzo salad while the orzo is still a little warm. Pasta that hasn't cooled completely will drink up the dressing really well. And allow the salad to sit for at least a few minutes (or up to an hour in the fridge) for the flavors to meld before serving.

Provided by Suzy Karadsheh

Categories     Salad

Number Of Ingredients 13

1 ½ cup dry orzo pasta
1 pint grape or cherry tomatoes, (halved)
2 green onions, (trimmed and chopped (both white and green parts))
½ green bell pepper, (seeds removed, chopped)
1 cup packed chopped fresh parsley, (about 1 ½ ounces)
½ cup packed chopped fresh dill, (about 0.5 ounces)
¼ cup sliced pitted kalamata olives, (about 1 ounce)
2 teaspoons capers
Feta cheese, (to your liking)
1 lemon, (zested and juiced)
¼ cup extra virgin olive oil
1 garlic clove, (minced)
1 teaspoon oregano

Steps:

  • Cook the orzo pasta according package instructions (mine took about 8 minutes). Drain and cool briefly.
  • In a large mixing bowl, combine the grape tomatoes, green onions, bell peppers, parsley, dill, olives and capers (hold the feta for now). Add the orzo pasta.
  • Make the dressing. In a small bowl, combine the lemon juice, lemon zest, extra virgin olive oil, garlic, oregano and a good pinch of kosher salt and black pepper. Whisk to combine.
  • Pour the dressing over the salad and toss until well combined and the orzo pasta is well coated with the dressing.
  • Top with pieces of creamy feta cheese. Cover and refrigerate for a bit before serving.

Nutrition Facts : Calories 111.1 kcal, Carbohydrate 6.9 g, Protein 1.7 g, SaturatedFat 1.4 g, Cholesterol 0.4 mg, Sodium 39.4 mg, Fiber 2.3 g, ServingSize 1 serving

MEDITERRANEAN ORZO SALAD WITH FETA VINAIGRETTE



Mediterranean Orzo Salad With Feta Vinaigrette image

Make and share this Mediterranean Orzo Salad With Feta Vinaigrette recipe from Food.com.

Provided by Vino Girl

Categories     Spinach

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup uncooked orzo pasta (rice-shaped pasta, about 8 ounces)
2 cups Baby Spinach, chopped
1/2 cup sun-dried tomato packed in oil, chopped and drained
3 tablespoons red onions, chopped
3 tablespoons kalamata olives, pitted and chopped
1/2 teaspoon fresh ground black pepper
1/4 teaspoon salt
1 (6 ounce) jar marinated artichoke hearts, undrained
3/4 cup feta cheese, crumbled and divided

Steps:

  • Cook the orzo according to package directions. Drain; rinse with cold water.
  • Combine orzo, spinach, and next 5 ingredients (through salt) in a large bowl.
  • Drain artichokes, reserving marinade.
  • Coarsely chop artichokes, and add them along with the reserved marinade and 1/2 cup of feta cheese to orzo mixture, tossing gently to coat.
  • Sprinkle each serving with remaining feta cheese.

Nutrition Facts : Calories 295.3, Fat 9.4, SaturatedFat 4.7, Cholesterol 25, Sodium 605.7, Carbohydrate 42.4, Fiber 5.2, Sugar 2.7, Protein 12.2

GREEK STYLE ORZO SALAD WITH BALSAMIC VINAIGRETTE



Greek Style Orzo Salad With Balsamic Vinaigrette image

This is a variation of a recipe I came up with years ago. Because the ingredients are combined while the pasta is still warm, the dressing really soaks in and some of the cheese melts, leaving a creamy texture. I usually have a little bit of the dressing left over, which I save for spinach salad later. Hope you enjoy!

Provided by flower7

Categories     Beans

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

1/4 cup balsamic vinegar
1 1/2 teaspoons dried basil
1 1/2 teaspoons dried oregano
2 tablespoons Dijon mustard
1 1/2 tablespoons olive oil
1 tablespoon water
1/8 teaspoon black pepper
3 garlic cloves, minced
1 cup orzo pasta, uncooked
1/2 cup sliced kalamata olive
1/2 cup chopped fresh tomato
1 (8 ounce) can garbanzo beans, drained and rinsed (optional)
5 -6 ounces feta cheese, crumbled

Steps:

  • Combine vinaigrette ingredients in a small bowl and whisk to combine. Set aside.
  • Cook orzo according to package directions. Drain and transfer to a medium-size bowl.
  • While pasta is still hot, stir in the rest of salad ingredients and dressing to taste.
  • Salad is good immediately while still warm, or also chilled or at room temperature.

Nutrition Facts : Calories 222.3, Fat 10.6, SaturatedFat 4.5, Cholesterol 22.3, Sodium 435.8, Carbohydrate 24.4, Fiber 1.8, Sugar 2.1, Protein 7.8

MEDITERRANEAN ORZO SALAD



Mediterranean Orzo Salad image

Crunchy fresh vegetables and leafy spinach pair with orzo pasta and briny olives and feta cheese for an easy pasta salad perfect for meal prep or parties.

Provided by Heidi

Categories     Salad

Time 30m

Number Of Ingredients 14

16 ounces orzo
3 cups baby spinach leaves (, gently torn into large pieces)
1 1/2 chopped red bell pepper (, about one red bell pepper)
1 cup cucumber (, diced and seeded, about one medium)
3/4 cup red onion (, diced)
5 ounces Castelvetrano green olives (, drained and halved)
5 ounces Kalamata pitted olives (, drained and halved)
7 ounces feta cheese
1/2 cup canola oil
1/4 cup olive oil
1 lemon (, juiced)
1 1/2 teaspoons oregano
1 teaspoon kosher salt
1 teaspoon black pepper

Steps:

  • Bring a pot of water to a boil, season with salt, and cook the orzo for 10 minutes. Drain, rinse, and set aside to cool.
  • Transfer the cooled orzo to a large mixing bowl. Add the spinach, chopped vegetables, and olives, then crumble half of the feta cheese over the pasta.
  • In a small bowl, whisk the canola oil, olive oil, lemon juice, oregano and salt and pepper until mixed. Pour the vinaigrette over the pasta mixture and gently fold until the pasta and veggies are coated. Taste for seasoning and top with the remaining feta cheese.
  • Refrigerate for 1 hour or overnight before serving. The pasta is best within 2-3 days, but will last in the refrigerator up to 1 week.

Nutrition Facts : ServingSize 0.75 cup, Calories 356 kcal, Carbohydrate 33 g, Protein 8 g, Fat 22 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 756 mg, Fiber 3 g, Sugar 3 g

ORZO PASTA SALAD



Orzo Pasta Salad image

Mediterranean-inspired Orzo Pasta Salad with fresh cherry tomatoes, olives, red onion, sweet corn, parsley, feta cheese, and a delicious lemon dressing.

Provided by Chelsea Lords

Categories     Dinner     Salad     Side Dish

Time 29m

Number Of Ingredients 14

12 ounces orzo pasta
1 and 1/2 cups (1 pint) cherry tomatoes
1 and 1/2 cups (1 pint) yellow grape or cherry tomatoes
3/4 cups Kalamata olives, (halved)
1 and 1/2 cups crumbled feta cheese
3 tablespoons minced fresh parsley ((and more for topping if desired))
1/2 cup finely diced red onion ((Note 1))
2 ears fresh sweet corn
Fine sea salt and freshly ground black pepper
1 large lemon ((zest and juice))
1/4 cup + 1 tablespoon good quality olive oil
1/2 teaspoon finely minced garlic
1 teaspoon Dijon mustard
1 teaspoon white granulated sugar

Steps:

  • DRESSING: Start with the dressing so the flavors have time to meld and intensify. Zest a lemon to get 2 teaspoons zest. Juice the lemon to get 3 tablespoons juice. Place zest and juice in a large Mason jar. Add the olive oil, garlic, Dijon mustard, and sugar. Season to taste with salt and pepper (I add 1/2 teaspoon salt and 1/4 teaspoon pepper). Put the lid on the jar, shake to combine and refrigerate while preparing the salad.
  • SALAD: Bring a pot of water to a boil, generously salt the water, and cook the orzo according to the package directions. Drain, rinse under cold water and allow to cool thoroughly.
  • VEGGIES: Meanwhile, prep the veggies. Halve the tomatoes and olives, finely dice the red onion (See Note 1), and the parsley. Add all the veggies to a large bowl. Add in the feta cheese. If desired, grill corn (See Note 2). Cut the kernels from the cob (you don't have to cook the corn; you can add it in raw too for a nice crunch!). Pour dressing over salad and toss. Taste and season as needed with additional salt and/or pepper. Store in the fridge for 30 minutes to an hour before serving. Toss right before serving. This salad is best enjoyed the same day it is made.

Nutrition Facts : Calories 369 kcal, Carbohydrate 53 g, Protein 15 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 33 mg, Sodium 716 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

MEDITERRANEAN ORZO SALAD WITH FETA



Mediterranean Orzo Salad With Feta image

I got this recipe from a friend who got it from Cooking Light. It is delicious and healthy for get-togethers, potlucks, or as a side dish at dinner or lunch. Enjoy! Original recipe calls for 1/4 tsp pf salt, but I found that to be too bland.

Provided by clashcity19

Categories     Healthy

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 cup orzo pasta, uncooked
2 cups Baby Spinach, chopped
1/2 cup sun-dried tomato, oil-packed, drained
3 tablespoons red onions, chopped
3 tablespoons kalamata olives, chopped and pitted
1/2 teaspoon salt
1/2 teaspoon black pepper
1 (6 ounce) jar artichoke hearts, marinated, undrained
3 ounces feta cheese, crumbled

Steps:

  • Cook the pasta according to instructions on package. Drain and rinse under cool water.
  • Add orzo to spinach, sun-dried tomatoes, red onion, kalamata olives, salt, and pepper in a large bowl.
  • Drain the artichoke hearts, but keep the marinade for later.
  • Coarsely chop artichoke hearts and add to orzo.
  • Add marinade and feta cheese.
  • Mix well.
  • Add more salt if needed.

Nutrition Facts : Calories 268.5, Fat 6.4, SaturatedFat 3.6, Cholesterol 20.1, Sodium 893.6, Carbohydrate 42.7, Fiber 5.2, Sugar 5, Protein 11.7

MEDITERRANEAN ORZO SALAD



Mediterranean Orzo Salad image

This easy pasta salad is packed full of taste and textures from the fresh tomatoes and cucumbers and goes great with your backyard barbecues and barbecued chicken. Try it with Recipe #306063. This recipe was posted in my local news paper. Enjoy.

Provided by CarolAT

Categories     < 30 Mins

Time 25m

Yield 12 serving(s)

Number Of Ingredients 9

1 lb orzo pasta
1/4 cup lemon juice
1/4 cup extra virgin olive oil
1 lb tomatoes, diced
1 seedless cucumber, quartered lengthwise and cut into 1/2-inch pieces
1/3 cup pitted kalamata olive, coarsely chopped
8 ounces feta cheese, crumbled
salt, to taste
black pepper, to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Prepare the pasta according to package instructions.
  • In a colander, drain the cooked pasta, then rinse with cold water and drain well. Set aside.
  • Meanwhile, in a small bowl, whisk together the lemon juice and olive oil. Set aside.
  • In a large bowl, combine the tomatoes, cucumber, olives, feta cheese and the reserved pasta. Add the dressing and toss well to coat. Season with salt and pepper.

Nutrition Facts : Calories 249.8, Fat 9.8, SaturatedFat 3.8, Cholesterol 17.8, Sodium 260.5, Carbohydrate 32.3, Fiber 1.9, Sugar 3, Protein 8.3

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10 BEST MEDITERRANEAN ORZO SALAD WITH FETA RECIPES | YUMMLY
The Best Mediterranean Orzo Salad With Feta Recipes on Yummly | Mediterranean Orzo Salad With Feta Vinaigrette, Greek Orzo Salad With …
From yummly.co.uk


MEDITERRANEAN ORZO SALAD WITH FETA VINAIGRETTE RECIPE ...
Mar 23, 2018 - Make a colorful dinner salad inspired by the Mediterranean in less than 30 minutes. Use part of the artichoke marinade in the vinaigrette to boost flavor and save time.
From pinterest.com


MEDITERRANEAN ORZO SALAD WITH FETA VINAIGRETTE ...
KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds. Mediterranean Orzo Salad with Feta Vinaigrette. Original recipe from Cooking Light. kept by caroline recipe by. Categories: pasta salad; Salads; print. Ingredients: 1 cup uncooked orzo …
From keeprecipes.com


MEDITERRANEAN ORZO SALAD - MAD ABOUT FOOD
To make Mediterranean Orzo Salad add 1 container of Pacific Foods Low Sodium Vegetable Broth to a large pot with 6 cups of water. Then bring this liquid to a boil. Pour the orzo into the boiling liquid and stir. Allow the orzo to cook in the boiling water for 7-9 minutes stirring occasionally to make sure the orzo doesn’t stick to the bottom of the pan.
From madaboutfood.co


GREEK PASTA SALAD RECIPES | ALLRECIPES
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From ceritakuliner.com


MEDITERRANEAN ORZO SALAD WITH FETA VINAIGRETTE RECIPE ...
Jan 26, 2018 - Make a colorful dinner salad inspired by the Mediterranean in less than 30 minutes. Use part of the artichoke marinade in the vinaigrette to boost flavor and save time.
From pinterest.ca


FARM BOY™ MEDITERRANEAN ORZO SALAD (175 G) - FARM BOY
Farm Boy™ Mediterranean Orzo Salad (175 g) These flavourful salads are the perfect companion to any dish and come packed in individual servings to make meal prep easy! Choose from our Salad Bar classics: Creamy Classic Potato Salad with light mayo & green onion. Detox Salad with broccoli, cauliflower & Farm Boy™? Apple Cider Vinaigrette. Refreshing Greek …
From farmboy.ca


MEDITERRANEAN ORZO SALAD WITH FETA VINAIGRETTE RECIPE ...
Aug 18, 2020 - Make a colorful dinner salad inspired by the Mediterranean in less than 30 minutes. Use part of the artichoke marinade in the vinaigrette to boost flavor and save time.
From pinterest.ca


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