Smoothie Bowl With Acai Food

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EASY ACAI SMOOTHIE BOWL



Easy Acai Smoothie Bowl image

This is a delicious breakfast smoothie bowl. My kids like it so I sweeten it with honey, but you can use agave as well for a vegan version or not sweeten it at all. Top the smoothie bowls with some granola for crunch, nuts, or other berries of your choosing.

Provided by barbara

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bowl Recipes     Smoothie

Time 10m

Yield 2

Number Of Ingredients 9

7 ounces frozen unsweetened acai pulp, partially defrosted in refrigerator overnight
2 medium ripe frozen bananas
1 cup blueberries
¾ cup almond milk, or more as needed
2 teaspoons honey, or to taste
1 medium banana, sliced
2 tablespoons fresh blueberries, or to taste
1 tablespoon pomegranate seeds, or to taste
1 tablespoon large coconut flakes, or to taste

Steps:

  • Combine acai, bananas, blueberries, almond milk, and honey in a blender. Blend until smooth. Smoothie should have a thick consistency, like frozen yogurt.
  • Pour into 2 bowls and top with banana slices, blueberries, pomegranate seeds, and coconut.

Nutrition Facts : Calories 346.6 calories, Carbohydrate 68.1 g, Fat 8.7 g, Fiber 10.6 g, Protein 3.3 g, SaturatedFat 3.4 g, Sodium 88.9 mg, Sugar 40.4 g

AçAI SMOOTHIE BOWL



Açai Smoothie Bowl image

A delicious Açai Smoothie Bowl recipe, made extra thick so it holds up to all the toppings you want to add! This superfood smoothie bowl recipe is fruit sweetened and has no added sugar.

Provided by Michelle Miller

Categories     Breakfast

Time 10m

Number Of Ingredients 12

2 bananas (peeled, quartered, and frozen)
1 cup blueberries (frozen)
1 cup strawberries (frozen)
1 pack Açai berry puree (unsweetened (look for no sugar))
1/2 cup coconut milk (full fat)
fresh fruit (kiwi, bananas, berries)
nuts (almonds, walnuts, pecans, cashews)
seeds (hemp, sunflower, sesame, pumpkin)
unsweetened shredded coconut
nut butter (almond, cashew, sunflower, etc.)
dark chocolate (chopped )
grain-free granola (look for low sugar varieties)

Steps:

  • Add all the frozen fruit and the coconut milk to a food processor bowl. Process the fruit to break it up, and continue to process until the fruit creates a thick, creamy consistency. Stop the processor and scrape down the sides as necessary. I find it helpful to cut the acai puree into 2 or 3 pieces so it goes down into the blade better.
  • Add the thick fruit smoothie to a bowl, and then add toppings as desired.

Nutrition Facts : Calories 282 kcal, Carbohydrate 45 g, Protein 3 g, Fat 13 g, SaturatedFat 11 g, Sodium 10 mg, Fiber 6 g, Sugar 25 g, ServingSize 1 serving

ACAI BERRY SMOOTHIE BOWL



Acai Berry Smoothie Bowl image

The latest trend in purified food, smoothie bowls are smoothies that you eat from a bowl. Because they don't have to be slurped through a straw, you can blend in ingredients like seeds, frozen bananas, nut butters or even avocado for added heft and texture. Adorned with colorful slices of fruit and strategically positioned nuts and seeds, these bowls can look like edible works of art.

Provided by McKel Hill

Time 15m

Yield 1 serving

Number Of Ingredients 7

1/2 cup unsweetened coconut milk, plus more if needed
2 tablespoons chia seeds, soaked for at least 20 minutes in some of the coconut milk
Dash cinnamon
2 heaping handfuls organic spinach
1 frozen banana
One 100-gram packet frozen organic acai berry pulp
Ice, to thicken

Steps:

  • Add the coconut milk, soaked chia seeds, cinnamon, spinach, banana and acai berry pulp to the pitcher of a high-speed blender and process until thick and creamy. The texture should be very thick; if too thick, then add more coconut milk. If you stick a spoon into the mixture, the mixture should be able to be thick enough to stay on the spoon; if not, add ice or more frozen bananas.

GREEN TEA ACAI SMOOTHIE BOWL



Green Tea Acai Smoothie Bowl image

Easy, healthy smoothie made with TeaShed Skinny Tea and super acai berry powder. This recipe results in a lovely thick smoothie so I served mine as part of a yummy smoothie bowl

Provided by The_TeaShed

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

1/2 cup green tea (TeaShed Skinny Tea)
1/2 banana
1 splash almond milk
1 handful frozen blackberrie
1 handful frozen black currants
3 tablespoons dairy free yogurt
1 scoop powder acai berries

Steps:

  • Brew your Skinny Tea at about 80C and leave it to steep and cool.
  • Add all the ingredients to a blender and whizz it up for about 1 minute.
  • Serve in a glass or bowl and top with fresh fruit, berries and seeds!

Nutrition Facts : Calories 79.4, Fat 1.6, SaturatedFat 1, Cholesterol 5.7, Sodium 20.9, Carbohydrate 15.5, Fiber 1.5, Sugar 9.3, Protein 2.2

ACAI BOWL



Acai bowl image

Try this fruity breakfast smoothie bowl for a quick, easy start to your day. Vary toppings according to the season - fresh berries or peaches work well in summer

Provided by Good Food team

Categories     Breakfast, Brunch

Time 5m

Number Of Ingredients 5

2 tsp açaí powder
handful frozen berries
½ a very ripe banana , chopped
handful ice cubes
1 tsp coconut flakes , 5 pineapple chunks, ½ passionfruit, 1 tbsp toasted oats, to top (optional)

Steps:

  • Put the açaí powder, frozen berries, banana and ice cubes into a powerful blender with 100ml water. Blitz until smooth, then pour into a bowl and add your choice of toppings.

Nutrition Facts : Calories 180 calories, Fat 8 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 13 grams sugar, Fiber 7 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

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