Healthy Easy Ramen For One Food

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HEALTHY, EASY RAMEN FOR ONE



Healthy, Easy Ramen for One image

I created this recipe as a combo of some of my favorite soups: Pho, Miso Soup, Ramen, and PF Chang's Spicy Chicken Noodle Soup. It is simple, easy, healthy, and delicious. Plus, the ingredients don't cost very much. Enjoy!

Provided by stephee24

Categories     Clear Soup

Time 20m

Yield 1 serving(s)

Number Of Ingredients 12

1 (14 ounce) can beef broth
4 button mushrooms, thinly sliced (I also love to add honshimeji mushrooms)
1/2 teaspoon sriracha sauce
1/2 teaspoon hoisin sauce
2 leaves bok choy, thinly sliced
1 green onion, chopped
1/2-2/3 cup tofu, chopped
1/2 cup chopped tomato (use home grown, farmer's market or organic for flavor)
1/2-2/3 cup noodles, dried chow mein stir fry noodles broken up into small pieces
1/2 lime
1 tablespoon cilantro, chopped
1/2 cup spinach leaves

Steps:

  • Pour broth in pot and turn on heat to medium high.
  • Thinly slice mushrooms and place in broth as it heats up.
  • Add the sriracha and hoisin to the broth and cook for 4 minutes.
  • Thinly slice bok choy and stir in with mushrooms, cook for 4 minutes.
  • Dice one green onion and add to pot.
  • Dice tofu and add to pot, cook for 4 minutes.
  • Dice tomatoes and add to pot.
  • Add broken up noodles to pot, cook for 3 minutes (or as per package on noodles).
  • Squeeze half a lime (about 1tsp of juice) and add chopped cilantro.
  • Stir in a handful of loose spinach leaves.
  • Turn off heat and place in bowl.

Nutrition Facts : Calories 229.4, Fat 6.9, SaturatedFat 1.4, Cholesterol 16, Sodium 1573.1, Carbohydrate 27.7, Fiber 4.4, Sugar 6.4, Protein 18.8

EASY HOMEMADE RAMEN



Easy Homemade Ramen image

The easiest ramen you will ever make in less than 30 min. And it's so much tastier (and healthier) than the store-bought version!

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 12

2 large eggs
1 tablespoon olive oil
4 cloves garlic, minced
1 tablespoon freshly grated ginger
4 cups reduced sodium chicken broth
4 ounces shiitake mushrooms
1 tablespoon reduced sodium soy sauce
3 (5.6-ounce) packages refrigerated Yaki-Soba, seasoning sauce packets discarded*
3 cups baby spinach
8 slices Narutomaki, optional*
1 carrot, grated
2 green onions, thinly sliced

Steps:

  • Place eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil and cook for 1 minute. Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. Drain well and let cool before peeling and halving. Heat olive oil in a large stockpot or Dutch oven over medium heat. Add garlic and ginger, and cook, stirring frequently, until fragrant, about 1-2 minutes. Whisk in chicken broth, mushrooms, soy sauce and 3 cups water. Bring to a boil; reduce heat and simmer until mushrooms have softened, about 10 minutes. Stir in Yaki-Soba until loosened and cooked through, about 2-3 minutes. Stir in spinach, Narutomaki, carrot and green onions until the spinach begins to wilt, about 2 minutes. Serve immediately, garnished with eggs.

CHEAT'S CHICKEN RAMEN



Cheat's chicken ramen image

This speedy version of the classic Japanese noodle soup makes a delicious everyday dinner or warming lunch - and it's low in fat and calories too

Provided by Chelsie Collins

Categories     Dinner, Lunch, Supper

Time 30m

Number Of Ingredients 9

1.2l good-quality chicken stock
small pack coriander, stalks and leaves separated
1 red chilli (deseeded if you don't like it too hot), sliced
2 tbsp light soy sauce
100g grey oyster mushrooms, sliced
100g pack baby pak choi
2 skinless cooked chicken breasts, sliced
100g egg noodles
50g sliced bamboo shoots

Steps:

  • Set a large saucepan over a medium heat and pour in the stock. Finely chop the coriander stalks and add to the stock with most of the chilli. Bring to the boil and add 200ml water. Once boiled, reduce the heat and simmer for 5-10 mins to infuse the coriander and chilli.
  • Add the soy sauce and a grinding of black pepper, then the mushrooms, pak choi, chicken and noodles. Simmer for 2 mins until the noodles soften, before adding the bamboo shoots.
  • Serve in deep bowls topped with coriander leaves and the remaining chilli slices.

Nutrition Facts : Calories 255 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 30 grams protein, Sodium 2.4 milligram of sodium

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