Dr Ozs No Salt Spice Mix Food

DR. OZ'S NO-SALT SPICE MIX

Dr. Oz's No-Salt Spice Mix image

Addicted to your salt shaker? Dr. Oz has a solution with this salt-free spice mix. This blend of flavors will satisfy your taste buds to help you avoid the harmful effects of excess sodium in your diet.

Provided by The Dr. Oz Show

Number Of Ingredients 1

Ingredients

1/3 cup garlic powder 1/3 onion powder 1/3 cup oregano 2 tbsp thyme 1 tbsp parsley flakes 1 tsp ground pepper

Steps:

Combine all ingredients. Mix thoroughly and enjoy!

SALT-FREE BACON

Salt-Free Bacon image

Try this delicious and guilt-free addition to breakfast from the Sodium Girl.

Provided by Jessica Goldman Foung

Yield 4

Number Of Ingredients 2

Ingredients

1 lb pork belly
sliced thin 2 tbsp maple syrup 1 tbsp smoked paprika 1/2 tsp cayenne 1-2 tsp black pepper

Steps:

Preheat oven to 200 F.Prepare pork belly - cut off and remove the top layer of skin. Cover two baking pans with tin foil and place wire cooling racks over top - put the pork belly on the cooling racks, careful not to over crowd.Mix the dry spices.Rub pork belly slices with maple syrup and the spice mix, then place in a single layer on a cooling rack, positioned over a baking sheet and bake for 1 hour.Before serving preheat a large pan and crisp the bacon to your desired taste.

DR. OZS NO-SALT SPICE MIX

Dr. Ozs No-Salt Spice Mix image

http://www.doctoroz.com/videos/dr-ozs-no-salt-spice-mixAddicted to your salt shaker? Dr. Oz has a solution with this salt-free spice mix. This blend of flavors will satisfy your taste buds to help you avoid the harmful effects of excess sodium in your diet.

Categories Side Items Other Other Side Items Sugar Free Sugar Free Side Items Side Dish Side Items Side Dish

Yield 58

Number Of Ingredients 6

Ingredients

1/3 cup garlic powder
1/3 cup onion powder
1/3 cup oregano (used Mexican oregano)
2 tbsp thyme
1 tbsp parsley flakes
1 tsp ground pepper

Steps:

Combine all ingredients. Mix thoroughly and enjoy!

Nutrition Facts : Nutritional Info Servings Per Recipe 58 Amount Per Serving Calories

DR. OZ'S NO-SALT SPICE MIX

Dr. Oz's No-Salt Spice Mix image

Dr.Oz's show 10-12-11 This recipe is great especially for diebetics, and people with kidney disease.

Provided by Penny Hall

Categories Other Main Dishes

Time 5m

Number Of Ingredients 6

Ingredients

1/3 cup garlic powder
1/3 cup onion powder
2 tbsp thyme
1/3 cup oregano
1 tbsp parsley flakes
1 tsp ground pepper

Steps:

1. Combine all ingredients. Mix thoroughly and enjoy!
2. Tip: keep in an airtight jar. Will last up to 6 months.

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