Spinach And Cabbage Slaw Food

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SPINACH SLAW



Spinach Slaw image

Served with rolls or homemade bread, this slaw's hearty enough to be a main course, it's also a great side dish-my family especially likes it accompanying steak and corn on the cob. It tastes good with ribs besides. Even people who don't enjoy cabbage like it prepared this way. (I know...my husband, Glen, is one of them!) The honey's sweetness helps with that. Glen works for our local police department, and I work for the fire department. We have a pair of sons, 19 and 6, and a daughter who's 4.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12-16 servings.

Number Of Ingredients 9

8 cups shredded iceberg lettuce
5 cups shredded spinach
4 cups shredded red cabbage
3 cups shredded green cabbage
1 cup mayonnaise
1/4 cup honey
3/4 to 1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, toss lettuce, spinach and cabbage; cover and refrigerate. In a small bowl, combine remaining ingredients; cover and refrigerate. Just before serving, pour dressing over the salad and toss to coat.

Nutrition Facts : Calories 132 calories, Fat 11g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 163mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 1g fiber), Protein 1g protein.

CABBAGE AND BEET SLAW



Cabbage and Beet Slaw image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toss 1/2 thinly sliced small red onion with 3 tablespoons red wine vinegar; set aside 10 minutes. Stir in 2 tablespoons olive oil and 1 teaspoon each grainy mustard and honey. Grate 2 carrots and 1 beet on the large holes of a box grater; add to the dressing along with 1/2 thinly sliced small red cabbage and 1/2 cup parsley; season with salt and pepper. Let stand 20 minutes.

CABBAGE SLAW



Cabbage Slaw image

This recipe proves that homemade coleslaw doesn't have to mean a lot of fuss. You can make it in a moment's notice and serve it with a variety of foods.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 9

1 medium head cabbage (about 2-1/2 pounds)
1 carrot
1 cup mayonnaise
2 tablespoons milk
2 tablespoons vinegar
3 tablespoons sugar
1 teaspoon salt
1/2 to 1 teaspoon pepper
1/2 to 1 teaspoon celery seed

Steps:

  • In a food processor or by hand, coarsely chop the cabbage and carrot. In a small bowl, combine the mayonnaise, milk, vinegar, sugar, salt, pepper and celery seed. Stir into the cabbage mixture. Chill until serving.

Nutrition Facts :

SPINACH COLESLAW



Spinach Coleslaw image

This is a simple recipe that's clean and refreshing. Sliced spinach is added for color, so it makes quite a statement. Allow coleslaw to sit for 30 minutes so as to let the flavors to marry. CuisineAtHome.com

Provided by Manami

Categories     Spinach

Time 10m

Yield 10 cups

Number Of Ingredients 10

1/2 cup mayonnaise
1/2 cup vegetable oil
1/2 cup white wine vinegar
1/4 cup sugar
1 1/2 teaspoons dry mustard
1 teaspoon kosher salt
1/2 teaspoon cayenne
1 lb coleslaw mix
10 ounces shredded red cabbage
6 ounces fresh spinach, thinly sliced

Steps:

  • Whisk together all ingredients except cabbages and spinach.
  • Add the cabbages and spinach.
  • Toss and let coleslaw sit 30 minutes before serving.

Nutrition Facts : Calories 188.2, Fat 15.2, SaturatedFat 2, Cholesterol 3.1, Sodium 288.7, Carbohydrate 13.3, Fiber 2.1, Sugar 8.6, Protein 1.8

MY CABBAGE AND SPINACH SALAD



My Cabbage and Spinach Salad image

Make and share this My Cabbage and Spinach Salad recipe from Food.com.

Provided by Lori 13

Categories     Ham

Time 22m

Yield 4 serving(s)

Number Of Ingredients 10

1 garlic clove (minced)
1/8 teaspoon salt
1/3 teaspoon Dijon mustard
1/2 teaspoon honey
1 1/2 tablespoons balsamic vinegar
1 1/2 tablespoons olive oil
1/4 cup pine nuts
2 ounces ham (minced)
1 lb cabbage (shredded)
5 ounces spinach (stemmed, torn)

Steps:

  • Whisk together the garlic, salt, Dijon, honey, balsamic and oil.
  • Spread pine nuts in an iron skillet. Heat until toasted.
  • Add ham. Sauté until crisp.
  • Add cabbage. Cover. Cook 8 minutes.
  • Add spinach. Sauté until just wilted.
  • Toss in vinaigrette.
  • Serve warm.

Nutrition Facts : Calories 161.8, Fat 11.9, SaturatedFat 1.4, Cholesterol 7.4, Sodium 341.2, Carbohydrate 9.7, Fiber 3.7, Sugar 5.2, Protein 7

PURPLE CAULIFLOWER AND RED CABBAGE SLAW



Purple Cauliflower and Red Cabbage Slaw image

Provided by Katie Lee Biegel

Categories     side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 11

3 cups (about 1/2 head) thinly sliced purple cauliflower
3 cups (about 1/2 head) shredded red cabbage
1/2 recipe Poppyseed Dressing, recipe follows
1/4 cup plus 1 tablespoon roasted, salted sunflower seeds
2/3 cup vegetable or canola oil
1/2 cup apple cider vinegar
3 tablespoons honey
2 tablespoons Dijon mustard
Kosher salt and cracked black pepper
1 large egg, pasteurized if necessary
2 tablespoons poppyseeds

Steps:

  • In a large bowl, toss the cauliflower and cabbage with the dressing until fully coated. Sprinkle with the sunflower seeds. Serve immediately or refrigerate up to overnight.
  • Put the oil, vinegar, honey, mustard, 1/2 teaspoon salt, 1/4 teaspoon pepper and 1 large egg in a blender and blend until smooth. Use a spatula to stir in the poppyseeds, then season with more salt and pepper if needed. Refrigerate until ready to serve.

NAPA CABBAGE SLAW WITH CARROTS AND SESAME



Napa Cabbage Slaw with Carrots and Sesame image

This Asian-flavored slaw made with napa cabbage, carrots, and sesame seeds is best served within an hour of being dressed.

Provided by chpmnk42

Categories     Salad     Coleslaw Recipes     No Mayo

Time 35m

Yield 8

Number Of Ingredients 12

⅓ cup white wine vinegar
2 teaspoons toasted sesame oil
2 teaspoons vegetable oil
1 tablespoon rice vinegar
1 tablespoon soy sauce
1 tablespoon sugar
1 teaspoon minced fresh ginger root
¼ teaspoon salt
1 small head napa cabbage, thinly sliced
2 carrots, peeled and grated
¼ cup toasted sesame seeds
4 scallions, thinly sliced

Steps:

  • Bring white wine vinegar to a simmer in a small saucepan over medium heat. Cook until reduced to 2 tablespoons, 4 to 6 minutes. Transfer to a large bowl and let cool completely, about 10 minutes. Whisk in sesame oil, vegetable oil, rice vinegar, soy sauce, sugar, ginger, and salt.
  • Add cabbage and carrots to the bowl with the dressing and toss to coat. Let stand 5 minutes. Add sesame seeds and scallions.

Nutrition Facts : Calories 76.8 calories, Carbohydrate 7.7 g, Fat 4.8 g, Fiber 2.2 g, Protein 2.3 g, SaturatedFat 0.7 g, Sodium 206.8 mg, Sugar 3.8 g

SNAP PEA AND CABBAGE SLAW



Snap Pea and Cabbage Slaw image

Provided by Sue Li

Categories     Side     Low Carb     Vegetarian     Kid-Friendly     Quick & Easy     Low Cal     Summer     Healthy     Cabbage     Sugar Snap Pea     Bon Appétit     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher     Small Plates

Yield Makes 4 servings

Number Of Ingredients 8

3 tablespoons extra-virgin olive oil
3 tablespoons fresh lemon juice
1 teaspoon honey
Kosher salt, freshly ground pepper
1/4 small red cabbage, thinly sliced
8 ounces sugar snap peas, thinly sliced crosswise
1/4 cup chopped fresh flat-leaf parsley
1/4 cup chopped fresh mint or basil

Steps:

  • Whisk oil, lemon juice, and honey in a large bowl; season with salt and pepper. Add cabbage, snap peas, parsley, and mint and toss to combine.
  • DO AHEAD: Vegetables can be cut and dressing can be made 8 hours ahead. Cover and chill separately. Toss vegetables and dressing together just before serving.

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