Low Carb Shake Food

LOW-CARB SHAKE

Low-Carb Shake image

It's rich and creamy and yummy and sweet and satisfying, and easier to make than Atkins ice cream. I promise you won't taste any of the individual ingredients. It can serve as an occasional meal replacement.

Provided by Toshiba

Categories Shakes

Time 2m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup heavy cream
1/4 cup water
1/4 cup cottage cheese
1/4 cup egg substitute (like "Eggbeaters")
1/4 teaspoon vanilla extract
2 tablespoons Splenda sugar substitute (or 3 packets)
Equal sugar substitute, tablets crushed
1 cup crushed ice
7 ice cubes

Steps:

Cover and blend on low speed for a few seconds, then on high speed for about 30 seconds.
When done it should be thick and smooth.
You can add a touch more water if it's too thick to blend.
For variation, add 1 teaspoon of unsweetened cocoa powder.

Nutrition Facts : Calories 315.1, Fat 26.5, SaturatedFat 15.6, Cholesterol 90, Sodium 355.3, Carbohydrate 3.6, Sugar 0.8, Protein 15.3

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