BUDDY'S TUNA PASTA
A delicious family meal that's easy to put together and makes the most of store-cupboard heroes. Double batch the sauce to stash in the freezer for future meals.
Provided by Jamie Oliver
Categories Family money-saving recipes Tuna Tomato Leek Healthy dinner ideas Healthy meals Quick & healthy recipes
Time 25m
Yield 2
Number Of Ingredients 8
Steps:
- Halve, wash and finely slice the white part of the leek (save the green leafy part for making stock or soup). Halve, deseed and finely chop the chilli (if using), and peel and finely chop the garlic.
- Place a large non-stick frying pan on a medium heat with ½ a tablespoon of olive oil. Add the chopped veg to the pan and cook for 5 minutes, or until softened, stirring regularly.
- Scrunch in the tomatoes (or break them up with a wooden spoon). Quarter-fill the tin with water, swirl it around to pick up the last bits of tomato and pour it into the pan.
- Drain and flake in the tuna, then add a pinch of black pepper and a tiny pinch of sea salt. Bring to the boil, then turn the heat down and leave to simmer, stirring regularly, while you cook your pasta.
- Cook the pasta in a large pan of boiling salted water according to the packet instructions, then drain, reserving a mugful of the starchy cooking water.
- Add the pasta to the sauce, pour in a little of the reserved pasta water to help the sauce stick, then stir well over the heat.
- Use tongs to divide the pasta between your bowls. Pick and finely slice the basil leaves, then scatter over the top, and serve with a good grating of Parmesan cheese.
Nutrition Facts : Calories 347 calories, Fat 5.4 g fat, SaturatedFat 0.8 g saturated fat, Protein 21.5 g protein, Carbohydrate 56.9 g carbohydrate, Sugar 9.6 g sugar, Sodium 0.7 g salt, Fiber 5 g fibre
KERRYANN'S TUNA PASTA BAKE
A delicious and affordable bake, that's really easy to put together - perfect family food.
Provided by Jamie Oliver
Categories Lunch & dinner recipes British Tuna Tomato Pasta bake Lunch & dinner recipes Mains
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 200ºC/400ºF/gas 6. Peel and finely chop the onion and garlic. Place a large shallow pan over a medium-high heat. Add 2 tablespoons of oil, the onion, garlic and chilli flakes (if using) and fry for 5 to 10 minutes, or until softened, stirring occasionally. Turn the heat up to high and pour in the chopped tomatoes. Tear the leaves from the basil stalks, keeping a few pretty ones aside for later, and stir them into the sauce. Bring to the boil, reduce the heat to low and simmer for 20 minutes.
- Meanwhile, place a large pan of water on to boil. Once boiling, add a good pinch of salt followed by the pasta. Cook according to the packet instructions, draining just before it's done - it'll finish cooking in the oven.
- Drain the tuna and stir through the sauce, making sure you don't break it up too much. Season with a tiny pinch of salt and a generous pinch of black pepper. When the pasta is ready, drain and tip straight into the sauce. Toss and coat the pasta in the sauce, then transfer to an ovenproof baking dish (roughly 25cm x 30cm).
- Coarsely grate the cheese and sprinkle over the pasta. Arrange the reserved basil leaves on top, then sprinkle lightly with black pepper. Drizzle lightly with oil, then place in the oven for 15 to 20 minutes, or until golden and bubbling. Leave to stand for 5 minutes, then serve with a nice salad.
Nutrition Facts : Calories 514 calories, Fat 16.8 g fat, SaturatedFat 6.6 g saturated fat, Protein 31 g protein, Carbohydrate 64.1 g carbohydrate, Sugar 10.4 g sugar, Sodium 1.3 g salt, Fiber 8.9 g fibre
EASY
✅ This is a recipe of tuna pasta bake. ???? It is delicious and affordable, but most importantly, it is really easy. You can cook this dish for your kids for breakfast. Firstly, preheat your oven to ???? 200 degrees C. Then, boil water for your pasta, season it with salt. Then, place your pasta into the s
Provided by Super User
Time 40m
Number Of Ingredients 11
Steps:
- Firstly, preheat your oven to 200 degrees C. Then, boil water for your pasta, season it with salt. Then, place your pasta into the saucepan and cook for 8 minutes.
- Next, take a big onion and finely chop it. Then, chop 2 cloves of garlic. Heat a deep pan, add some olive oil and place chopped onion and garlic. Next, add a teaspoon of chili flakes. Cook for 3 minutes. Then, add 600 g of tinned tomatoes. Mix that all together. Then, add 12 g of fresh basil leaves. Bring that to boil and let it simmer for 20 minutes. After that, add your tuna. Season with salt and pepper, and give a good mix.
- Then, drain your pasta and add it to the sauce. Then, place the mixture into an oven-proof dish.
- Grate 150 g of cheddar and sprinkle it over your pasta. Put a nice couple of basil leaves on top. Season with pepper. Finish with a little drizzle of olive oil on top.
- Place your pasta into the oven for 15 minutes at 200 degrees C.
Nutrition Facts : Calories 145
EASY TUNA PASTA BAKE
A simple cheesy tuna bake that's filling and guaranteed to be a hit with the kids
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Bring a pan of water to the boil. Add the pasta and cook, following pack instructions, until tender. Add the peas for the final 3 mins cooking time.
- Meanwhile, melt the butter in a pan over a medium heat. Stir in the flour and cook for 2 mins. Add the milk, whisking constantly, then slowly bring to the boil, stirring often, until sauce thickens. Remove from the heat, add the mustard and season well.
- Heat the grill to medium. Drain the pasta and peas, then return to the pan and stir in the tuna, spring onions, sweetcorn and sauce. Tip into a shallow baking dish, top with the cheddar and cook under the grill for 5 mins or until golden and bubbling.
Nutrition Facts : Calories 655 calories, Fat 30 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 41 grams protein, Sodium 1.7 milligram of sodium
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