Brown Rice Chicken And Cilantro Salad Food

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BROWN RICE, CHICKEN, AND CILANTRO SALAD



Brown Rice, Chicken, and Cilantro Salad image

The familiar combination of chicken and rice takes a delicious detour with the addition of Asian flavors in this brown rice, chicken, and cilantro salad recipe.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 1h15m

Yield Makes 5 cups

Number Of Ingredients 9

3 tablespoons water
3 tablespoons soy sauce
1 boneless, skinless chicken breast half (about 9 ounces), cut into 3/4-inch cubes
3/4 teaspoon toasted sesame oil
3 cups cooked brown rice, tossed with 2 tablespoons rice-wine vinegar while warm
2 cups shredded bok choy or cabbage
1/2 cup fresh cilantro
1 tablespoon toasted sesame seeds
1 lime, cut into wedges

Steps:

  • Combine water and soy sauce in a medium saucepan over medium-high heat. Add chicken. Cook, covered, for 4 minutes. Stir in sesame oil. Let cool.
  • Combine rice, bok choy, cilantro, and sesame seeds in a bowl; toss in chicken with juices. Refrigerate until ready to serve. Serve with lime wedges.

MEXICAN BROWN RICE SALAD



Mexican Brown Rice Salad image

Provided by Patrick and Gina Neely : Food Network

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 14

2 ears corn, husked
Olive oil, for brushing
1 cup cooked brown rice
2 (15-ounce) cans pinto beans, drained and rinsed
1 red bell pepper, seeded and finely chopped
1 bunch green onions, sliced
1 small jalapeno, seeds and rib removed, diced
3 tablespoons olive oil
Juice of 1 lime
1 teaspoon cumin
1 clove garlic, finely chopped
3 tablespoons chopped fresh cilantro
Kosher salt and freshly ground black pepper
1 cup crumbled queso fresco or feta cheese

Steps:

  • Preheat the grill to medium-high heat.
  • Brush corn with olive oil, and season with salt and pepper. Grill for 5 to 6 minutes, rotating on all sides, until the corn has some nice charred spots. Let cool and remove corn kernels from the cob.
  • Add corn, brown rice, beans, red bell pepper, jalapeno, and green onions to a large bowl.
  • In a smaller bowl, whisk together the olive oil, lime juice, cumin, garlic, cilantro, and salt and pepper. Fold dressing into the veggies and top with the crumbled cheese and toss.

Nutrition Facts : Calories 336 calorie, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 3 milligrams, Sodium 422 milligrams, Carbohydrate 41 grams, Fiber 11 grams, Protein 16 grams, Sugar 5 grams

BROWN RICE SALAD WITH CITRUS-THAI BASIL VINAIGRETTE



Brown Rice Salad with Citrus-Thai Basil Vinaigrette image

Provided by Bobby Flay

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 15

2 cups cooked brown rice
2 carrots, grated
1 cup pea pods, thinly sliced on an angle
1 small red onion, halved and minced
6 green onions, thinly sliced on an angle
Citrus-Thai Basil Vinaigrette, recipe follows
Chopped fresh cilantro, Thai basil, and/or mint leaves, for garnish
3/4 cup orange juice
1/4 cup lime juice
1/2 cup fresh Thai basil leaves, chopped (substitute regular basil or mint leaves if needed)
1 cup fresh cilantro leaves
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 heaping tablespoon honey
1/2 cup canola oil

Steps:

  • Combine rice and vegetables in a large bowl. Add the vinaigrette and stir to combine. Let the salad sit at room temperature for 30 minutes before serving. Garnish with desired herbs.
  • Combine all ingredients in a blender and blend for 1 minute

CILANTRO RICE SALAD



Cilantro Rice Salad image

This is a wonderful, summer salad, bursting with great color and texture. I found this in Food and Wine magazine. I have also made this using "brown" basmati rice, which worked great and added a terrific, nutty flavor.

Provided by Kozmic Blues

Categories     Rice

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

2 cups basmati rice
1/4 cup olive oil
1/4 cup white wine vinegar
2 medium tomatoes, diced
1 medium red onion, minced
1 cup chopped cilantro
1/2 cup kalamata olive, pitted and chopped
salt & fresh ground pepper

Steps:

  • Cook rice according to package directions, either on stove top or in rice cooker.
  • Once rice is cooked, transfer to a large bowl and allow to cool, tossing with a rubber spoon until at room temperature.
  • Wisk together ingredients for the dressing: oil, vinegar, salt and pepper in a bowl.
  • Fold tomatoes, onion, cilantro and olives into the cooled rice.
  • Add vinaigrette and toss to combine.
  • Add salt and pepper to taste.
  • **Notefor Leftovers: Leftover rice salad can be tossed with a can or two of white tuna, drained and flaked.
  • Makes a nice lunch!

Nutrition Facts : Calories 252.2, Fat 9.1, SaturatedFat 1.3, Sodium 79.5, Carbohydrate 38.9, Fiber 2.5, Sugar 1.8, Protein 4.2

COPYCAT CHIPOTLE® CILANTRO-LIME BROWN RICE



Copycat Chipotle® Cilantro-Lime Brown Rice image

This recipe is a great spin-off on your conventional (and let's face it, plain) side dish of rice at dinner. The brown rice provides a nutritious, fiber-packed alternative to white rice, and the cilantro and the lime gives this dish an extra dash of delicious Mexican flavor.

Provided by skinnymom

Categories     Side Dish     Rice Side Dish Recipes

Time 45m

Yield 4

Number Of Ingredients 7

4 cups water
2 cups brown rice
1 lime, juiced
1 teaspoon minced garlic
1 teaspoon extra-virgin olive oil
1 teaspoon sea salt
½ cup chopped fresh cilantro

Steps:

  • Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 30 to 45 minutes.
  • Transfer brown rice to a large bowl and cool slightly, 5 to 7 minutes.
  • Whisk lime juice, garlic, olive oil, and salt together in a bowl; stir into rice. Fold cilantro into rice mixture.

Nutrition Facts : Calories 359.1 calories, Carbohydrate 73.6 g, Fat 3.8 g, Fiber 3.4 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 453.9 mg, Sugar 0.9 g

BROWN RICE SALAD WITH GRILLED CHICKEN



Brown Rice Salad with Grilled Chicken image

This delightful dish is nutritious, simple to fix and brightens up any buffet table. It's a terrific way to use up leftover chicken, and you can add veggies according to your family's liking. -Glenda Harper of Cable, Ohio

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 9 servings.

Number Of Ingredients 14

3 cups cooked brown rice
2 cups cubed grilled chicken breasts
2 medium apples, chopped
1 medium sweet red pepper, chopped
2 celery ribs, finely chopped
2/3 cup chopped green onions
1/2 cup chopped pecans
3 tablespoons minced fresh parsley
1/4 cup cider vinegar
3 tablespoons canola oil
1 tablespoon lemon juice
1 teaspoon salt
1/4 teaspoon pepper
Lettuce leaves, optional

Steps:

  • In a large bowl, combine the first eight ingredients. In a small bowl, whisk the vinegar, oil, lemon juice, salt and pepper. Pour over salad and toss to coat. Serve immediately or refrigerate. Serve in lettuce-lined bowls if desired.

Nutrition Facts : Calories 236 calories, Fat 11g fat (1g saturated fat), Cholesterol 26mg cholesterol, Sodium 295mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 3g fiber), Protein 12g protein.

COLD ASIAN BROWN RICE SALAD



Cold Asian Brown Rice Salad image

I got this recipe from a friend who wrote it out for me from memory but never told me where it came from. It is a yummy blend of brown rice, veggies and my favorites- garlic and sesame oil. Serve it cold- we eat it at our summer beach bar-b-ques with grilled chicken. Yummm! Note: My friend recommened you start with 1 tsp sesame oil and add more to taste. Also- don't even think of trying to subsitute any other vinegar for the rice wine vinegar :0)

Provided by kda949

Categories     Brown Rice

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/2 cups brown rice (measured uncooked)
1 large carrot, grated
3 tablespoons chopped cilantro
1/2 cup dry roasted peanuts, chopped
3 green onions, diced small
1/4 cup vegetable oil
2 tablespoons lime juice
2 tablespoons rice wine vinegar
1 teaspoon minced garlic
1 teaspoon toasted sesame oil
salt and pepper

Steps:

  • Cook the brown rice according to package. Or try it the way my friend says she makes it- boil it like pasta in a couple quarts of water and drain! I haven't tried this yet- let me know how it works.
  • Meanwhile, prepare dressing and veggies.
  • Toss rice with dressing and cool in fridge.
  • Once cooled, add veggies and toss.
  • If not serving right away, reserve peanuts until just before serving so they will not get soggy.
  • Serve cold.

BROWN RICE CHICKEN SALAD



Brown Rice Chicken Salad image

"This is a wonderful salad to serve for dinner," writes Naomi Reed of McMinnville, Oregon. "Not only is it delicious, it's also very pretty." From sweet carrots and almonds to fresh cilantro and lime, this brings a lovely medley of flavors to the table.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 14

1-1/2 cups cooked brown rice
1 cup cubed cooked chicken
1/4 cup slivered almonds, toasted
1/4 cup shredded carrots
1 green onion, thinly sliced
1 tablespoon minced fresh cilantro
1/8 teaspoon salt
1/8 teaspoon pepper
DRESSING:
2 tablespoons lime juice
2 tablespoons olive oil
1 teaspoon sesame oil
1 garlic clove, minced
1/2 teaspoon sugar

Steps:

  • In a small bowl, combine the first eight ingredients. In another small bowl, combine dressing ingredients. Pour over rice mixture; toss to coat.

Nutrition Facts :

CILANTRO CHICKEN AND RICE



Cilantro Chicken and Rice image

I came up with this recipe to try and use an abundance of cilantro from my garden. It's easy and the whole meal is one pan.

Provided by JENNIFERK2

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h

Yield 8

Number Of Ingredients 17

¼ cup olive oil
8 skinless, boneless chicken breast halves
½ cup all-purpose flour
1 medium onion, diced
1 red bell pepper, diced
4 cloves garlic, minced
2 cups chicken broth
1 (10 ounce) package yellow rice
1 (28 ounce) can stewed tomatoes
1 (15 ounce) can pinto beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can whole kernel corn, drained
1 (4 ounce) can diced green chile peppers, drained
¾ cup coarsely chopped fresh cilantro
1 teaspoon salt
½ teaspoon pepper
¼ teaspoon ground cayenne pepper

Steps:

  • Heat the olive oil in a large skillet over medium heat. Dredge chicken in flour to coat. Place chicken in the skillet, and cook just until browned on all sides; set aside.
  • Stir onion, bell pepper, and garlic into the skillet. Cook 5 minutes, until tender. Pour in chicken broth. Mix in the yellow rice, stewed tomatoes, pinto beans, black beans, corn, diced green chile peppers, and cilantro. Season with salt, pepper, and cayenne pepper. Bring to a boil. Return chicken to skillet. Reduce heat to low, cover, and simmer 30 minutes, until rice is tender and chicken juices run clear.

Nutrition Facts : Calories 439.8 calories, Carbohydrate 57.8 g, Cholesterol 60.9 mg, Fat 10.5 g, Fiber 5.4 g, Protein 30.8 g, SaturatedFat 1.8 g, Sodium 1539.9 mg, Sugar 7.2 g

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