This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative....
Author: Andie
This simple but surprisingly flavorful puree is a satisfying stand-in for mashed potatoes, and it couldn't be easier. There's no cream in it and only a...
Author: Nicholio
A healthier, low-carb version of America's obsession with mashed potatoes. It may sound odd, but try it!
Author: Sarah J
Cauliflower and cheese combine to make a creamy side dish. The possibilities with seasonings are endless.
Author: AMiller
A great way to add some zip to your cauliflower. This recipe is low-carb and resembles a loaded potato! Very unique and down right tasty!
Author: BOOKCHICKADEE
This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. Enjoy this satisfying meal with a little less...
Author: Patty-DC
This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.
Author: nunu
Works great as a side dish in place of mashed potatoes.
Author: kellewic
I substituted this dish for mashed potatoes as a low-carb alternative, and my husband said it was 'rockin' good.' Flavors of Parmesan, garlic, and chives...
Author: cookin' social worker
Finally mastered this dish after about a dozen tries! Great low-carb side dish to replace mashed potatoes. Like I said above, I have made this at least...
Author: Deb in Jupiter, Florida
Awesome substitute for mashed potatoes and a great way to get kids to eat their veggies!!!
Author: Kelly Marie Cook
Steamed head of cauliflower without butter, milk, extra calories, or carbs. Very light, very tasty. My 12-year-old child is very picky, but absolutely...
Author: serSanFran
This vegetarian and onion-free version of the dish turned out delicious. Even my cauliflower-hating wife loved it! Served with fresh cracked pepper brought...
Author: Rachel Meytin
This is a great alternative to mashed potatoes, and much more figure friendly. It's a great vegetable side dish.
Author: JAMVS
This recipe is low-calorie and low in carbohydrates to meet the needs of my Ideal Protein® diet plan. I use this as a substitute for potatoes.
Author: DwightNT
This is a great low-fat and low-carb substitute for mashed potatoes. You may never go back to mashed potatoes again. Everyone that's tried it has loved...
Author: Aimee
Step up your dinner game with cream cheese quick-mash cauliflower. It's healthier and can be made in a pinch!
Author: Allrecipes Magazine
You will never miss eating mashed potatoes again now that you can have this deliciously creamy, bacon-cheese- flavored mashed cauliflower instead!
Author: Carol Castellucci Miller
Using very little liquid, your electric pressure cooker can whip up creamy mashed cauliflower in next to no time. Feel free to add additional Parmesan...
Author: Just Joely
I first ran across this dish at Ruby Tuesday®. It's a great change from mashed potatoes and can be just as versatile. Cream adds to the richness of the...
Author: soupdiva
A great make-ahead mashed potato recipe for holiday or weeknight dinners! These potatoes taste freshly prepared, but without any fuss or extra dishes at...
Author: Land O'Lakes
Wonderfully creative substitute for potatoes or rice. Surprise your family with this excellent side dish!
Author: Erika Cormier
Silky, smoky, bacony perfection - your family will request this low-carb and gluten-free side dish recipe over and over again!
Author: Jlynnbrink
I love the original shepherd's pie and this is a healthy alternative to lower your carb intake. This is a great comfort food meal any time of year! It...
Author: Robert P.
This is great way to substitute mashed potatoes. It has a unique flavor and is full of veggie goodness. This recipe begs to be added to. I have used ranch...
Author: friskyspatula
Flavorful, creamy mashed cauliflower made in the Instant Pot®. Low-carb mashed potato substitute.
Author: CHOppingTheCarbs
A tasty alternative to mashed potatoes that is lower in carbohydrates, sodium, and saturated fat than typical mashed potato recipes.
Author: MISSJACKIE
A healthier low-carb alternative for mashed potatoes with the kick of radish!
Author: Tamara A
A meatless version of shepherd's pie made with mashed cauliflower instead of potato.
Author: Sandy G
Cauliflower and cheese combine to make a creamy side dish. The possibilities with seasonings are endless.
Author: AMiller
This simple but surprisingly flavorful puree is a satisfying stand-in for mashed potatoes, and it couldn't be easier. There's no cream in it and only a...
Author: Nicholio
This vegetarian and onion-free version of the dish turned out delicious. Even my cauliflower-hating wife loved it! Served with fresh cracked pepper brought...
Author: Rachel Meytin
Awesome substitute for mashed potatoes and a great way to get kids to eat their veggies!!!
Author: Kelly Marie Cook
Tired of the usual mashed potatoes? For something different, try this nutritious puree of roasted sweet potatoes and carrots.
This recipe is low-calorie and low in carbohydrates to meet the needs of my Ideal Protein® diet plan. I use this as a substitute for potatoes.
Author: DwightNT