TASTY SHEPHERD'S PIE WITH MASHED CAULIFLOWER AND GROUND TURKEY
I love the original shepherd's pie and this is a healthy alternative to lower your carb intake. This is a great comfort food meal any time of year! It is amazing how well mashed cauliflower substitutes for mashed potatoes. Try it. Your family will love it!
Provided by Robert P
Categories Mashed Cauliflower
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower; cover and steam until tender, 10 to 12 minutes.
- Heat olive oil in a skillet over medium heat; cook and stir garlic until softened, about 2 minutes.
- Blend cauliflower, garlic, Parmesan cheese, cream cheese, salt, and pepper in a blender until smooth.
- Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir water, macaroni, peas, and soup mix into turkey; simmer until pasta is tender yet firm to the bite, 5 to 10 minutes.
- Pour pasta mixture into a 9x13-inch baking dish. Spread cauliflower mixture over pasta mixture. Sprinkle paprika over the top.
- Bake in the preheated oven until lightly browned, about 20 minutes.
Nutrition Facts : Calories 328.8 calories, Carbohydrate 22.2 g, Cholesterol 90.3 mg, Fat 14.6 g, Fiber 5.7 g, Protein 30.4 g, SaturatedFat 4.1 g, Sodium 1211.1 mg, Sugar 5 g
SHEPHERD'S PIE MADE WITH GROUND TURKEY
Make and share this Shepherd's Pie Made With Ground Turkey recipe from Food.com.
Provided by Belgarion66
Categories One Dish Meal
Time 50m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Brown the ground turkey and add onion, cooking until the onion is transparent.
- While the meat is cooking, prepare the instant mashed potatoes as directed.
- When browning is complete, remove from heat and drain.
- Add the condensed soup, drained veggies and garlic,salt and pepper to the ground turkey and onions. Mix thoroughly.
- Pour the meat mixture into a 9 x 13 glass baking dish sprayed with non-stick spray.
- Spread the prepared mashed potatoes on top evenly.
- Bake for 20 minutes.
- Remove from the oven and sprinkle the cheese on the top.
- Bake for an additional 10 minutes.
Nutrition Facts : Calories 372.5, Fat 9.8, SaturatedFat 2.5, Cholesterol 78.2, Sodium 390, Carbohydrate 44.4, Fiber 6.3, Sugar 6.6, Protein 29.6
HEALTHY SHEPHERD'S PIE WITH CAULIFLOWER MASH
This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. Enjoy this satisfying meal with a little less guilt.
Provided by Patty-DC
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 1h25m
Yield 12
Number Of Ingredients 18
Steps:
- Heat avocado oil in a very large skillet over medium-high heat. Add celery, mushrooms, and onion; saute until onion is translucent, 5 to 7 minutes. Crumble turkey into the skillet. Add parsley, thyme, garlic powder, pepper, red pepper flakes, and salt. Cook until turkey is no longer pink and has absorbed most of the liquid in the skillet, about 15 minutes.
- Sprinkle almond flour over the turkey mixture and cook for 1 minute. Stir in tomato sauce until combined; cook until thickened, about 5 minutes. Transfer to a 9x13-inch baking dish and top with sliced zucchini.
- Preheat the oven to 350 degrees F (175 degrees C).
- Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, about 5 minutes. Set 1 cup aside in a large bowl. Transfer remaining cauliflower rice to a food processor with milk and 1 tablespoon butter; blend until smooth. Mix with reserved rice for added texture.
- Spread cauliflower mixture over the meat and zucchini. Cut remaining 1 tablespoon butter into small pieces and dot over the cauliflower. Sprinkle with paprika.
- Bake in the preheated oven until the cauliflower topping has a golden hue, 30 to 35 minutes.
Nutrition Facts : Calories 265.9 calories, Carbohydrate 11.5 g, Cholesterol 89.5 mg, Fat 13.4 g, Fiber 4.5 g, Protein 27.6 g, SaturatedFat 3.8 g, Sodium 224.1 mg, Sugar 2.6 g
TURKEY SHEPHERD'S PIE RECIPE BY TASTY
Here's what you need: yukon gold potato, kosher salt, unsalted butter, milk, shredded cheddar cheese, unsalted butter, ground turkey, yellow onion, celery stalks, large carrot, kosher salt, garlic, large parsnips, green beans, McCormick® Turkey Gravy Mix, all purpose flour, freshly ground black pepper, dried thyme, dried sage, milk, chicken stock
Provided by Tracy Raetz
Categories Dinner
Yield 6 servings
Number Of Ingredients 21
Steps:
- Make the mashed potato topping: Add the potatoes to a large stockpot and fill with cold water until the potatoes are covered by about 1 inch. Add 1 tablespoon salt. Bring to a boil over medium heat and cook until the potatoes are fork-tender, 10-12 minutes.
- Drain the potatoes, then return to the pot. Add the butter, milk, and remaining ½ teaspoon salt, and mash until the potatoes are smooth and creamy. Fold in 2 ounces of cheddar cheese. Set aside.
- Preheat the oven to 350°F (180°C).
- Make the filling: Melt 1 tablespoon butter in a large skillet over medium heat. Add the ground turkey and cook for 6-8 minutes, until browned. Remove the turkey from the pan and set aside.
- Melt the remaining tablespoon of butter in the same skillet. Add the onion, celery, carrot, and ½ teaspoon salt, and cook for 5-6 minutes, until the onion is translucent and the vegetables are beginning to brown. Add the garlic and cook for 1 minute more, until fragrant.
- Add the parsnips, green beans, and cooked ground turkey and stir to combine.
- Add the McCormick® Turkey Gravy Mix, flour, pepper, thyme, sage, milk, and chicken stock, and fold into the filling until well incorporated. Bring to a simmer and cook for 3-4 minutes, until the sauce begins to thicken. Remove the pan from the heat and transfer the filling to a 2-quart casserole dish.
- Spread the potatoes evenly over the filling, smoothing the top. Top with the remaining 2 ounces shredded cheese.
- Bake the shepherd's pie for 30 minutes, or until bubbling and browned on the top. Let rest for 10 minutes before serving.
- Enjoy!
Nutrition Facts : Calories 570 calories, Carbohydrate 51 grams, Fat 29 grams, Fiber 4 grams, Protein 23 grams, Sugar 8 grams
SHEPHERD'S PIE RECIPE BY TASTY
Here's what you need: olive oil, ground lamb, salt, pepper, large onion, large carrots, garlic, fresh thyme, fresh rosemary, tomato paste, worcestershire sauce, red wine, chicken stock, yukon gold potato, unsalted butter, large egg yolks, sour cream, grated parmesan cheese
Provided by Matthew Johnson
Categories Dinner
Yield 12 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 425°F (220˚C).
- Heat the oil in a large pan over medium-high heat until shimmering. Add the ground lamb, season with salt and pepper, and fry for 5 minutes, until cooked through.
- Add the onion, carrots, garlic, thyme, and rosemary, stir, and cook for about 10 minutes, or until the veggies are softened and the meat is well-browned.
- Add the tomato paste and Worcestershire sauce and stir to incorporate. Cook for 1-2 minutes, stirring constantly, until the liquid evaporates and the meat is aromatic.
- Pour in the red wine and reduce until almost completely evaporated.
- Add the chicken stock, bring to a boil, and cook the meat until the stock has evaporated, 5 minutes.
- Meanwhile, cook the potatoes in a large pot of boiling salted water until tender. Drain, then return to the hot pan over low heat to dry out a bit.
- Transfer the potatoes to a large bowl and mash until smooth.
- Add salt, the butter, egg yolks, sour cream, and Parmesan cheese. Fold until well combined.
- Transfer the potatoes to a piping bag or zip-top bag fitted with a star tip.
- Spoon the lamb mixture into a large baking dish. Pipe the golden mashed potatoes over the lamb.
- Bake for 30 minutes, until the potatoes are golden brown.
- Enjoy!
Nutrition Facts : Calories 655 calories, Carbohydrate 34 grams, Fat 40 grams, Fiber 2 grams, Protein 36 grams, Sugar 4 grams
More about "tasty shepherds pie with mashed cauliflower and ground turkey food"
TURKEY SHEPHERD'S PIE WITH MASHED CAULIFLOWER
From healthyfamilyproject.com
Servings 8Total Time 35 minsCategory Entree & Main DishesCalories 206 per serving
- Heat oil in nonstick skillet over medium heat. Add onion, carrots and corn, and cook 5 minutes, or until softened. Add turkey and cook 5-7 minutes, or until cooked thoroughly. Add flour and salt, stir to coat. Add Worcestershire, garlic powder, tomato sauce and ½ cup water. Mix well and cook until heated through.
- Place cauliflower in large bowl and microwave on HIGH 4 minutes, or until tender. Add cream cheese and ½ cup cheese, and mix with electric hand mixer until smooth.
- Spoon turkey mixture into 11x8-inch baking dish. Top with mashed cauliflower and spread to evenly coat. Sprinkle with remaining ½ cup cheese.
GROUND TURKEY SHEPHERD’S PIE WITH BUTTERY CAULIFLOWER MASH
From amycaseycooks.com
Category EntreeCalories 391 per servingTotal Time 50 mins
TASTY SHEPHERD'S PIE WITH MASHED CAULIFLOWER AND GROUND TURKEY
From pinterest.com
TURKEY SHEPHERD'S PIE - COOKING MADE HEALTHY
From cookingmadehealthy.com
TASTY SHEPHERD'S PIE WITH MASHED CAULIFLOWER AND GROUND TURKEY …
From allrecipes.com
TASTY SHEPHERD'S PIE WITH MASHED CAULIFLOWER AND GROUND TURKEY …
From allrecipes.com
MASHED CAULIFLOWER SHEPHERD’S PIE - PRIMAVERA KITCHEN
From primaverakitchen.com
GROUND TURKEY SHEPHERD’S PIE - MOM'S DINNER
From momsdinner.net
COUNTRY TURKEY SHEPHERD’S PIE - CAMPBELLS FOOD SERVICE CANADA
From campbellsfoodservice.ca
TURKEY AND CAULIFLOWER MASH SHEPHERD’S PIE - SCHNUCKS
From nourish.schnucks.com
TURKEY SHEPHERD'S PIE CAULIFLOWER - ALL INFORMATION ABOUT …
From therecipes.info
TURKEY SHEPHERD'S PIE WITH CAULIFLOWER - ERIN LIVES WHOLE
From erinliveswhole.com
SHEPHERD'S PIE WITH CAULIFLOWER TOPPING RECIPE
From eatingwell.com
5-INGREDIENT DUMP-AND-BAKE TURKEY SHEPHERD'S PIE - THE …
From theseasonedmom.com
ONE-PAN SKINNY SHEPHERD'S PIE WITH TURKEY AND CAULIFLOWER
From sofabfood.com
TURKEY SHEPHERD'S PIE WITH CAULIFLOWER MASH - GREENS & CHOCOLATE
From greensnchocolate.com
TASTY SHEPHERDS PIE WITH MASHED CAULIFLOWER AND GROUND TURKEY
From wikifoodhub.com
TURKEY SHEPHERD'S PIE RECIPE WITH GROUND TURKEY - SAVORING THE …
From savoringthegood.com
GROUND TURKEY & MASHED CAULI SHEPHERD'S PIE - ETHOS FITNESS & NUT
From ethosfitnutrition.com
TURKEY SHEPHERDS PIE - CREATIVELY DELISH
From creativelydelish.com
TURKEY SHEPHERD'S PIE RECIPE - CHATELAINE
From chatelaine.com
TURKEY SHEPHERD’S PIE WITH CAULIFLOWER MASH – FOOD, GLUTEN FREE ...
From glutenfreespinner.com
TASTY SHEPHERD'S PIE WITH MASHED CAULIFLOWER AND GROUND TURKEY …
From pinterest.ca
MASHED CAULIFLOWER SHEPHERD'S PIE + VIDEO - TRIED AND TASTY
From triedandtasty.com
TASTY SHEPHERD'S PIE WITH MASHED CAULIFLOWER AND GROUND …
From bestastyrecipes.blogspot.com
TASTY SHEPHERD'S PIE WITH MASHED CAULIFLOWER AND GROUND TURKEY
From worldbestcheeserecipes.blogspot.com
HEALTHY SHEPHERD'S PIE - FOODTASTIC MOM
From foodtasticmom.com
TASTY SHEPHERD'S PIE WITH MASHED CAULIFLOWER AND GROUND TURKEY
From pinterest.com
TASTY SHEPHERD'S PIE WITH MASHED CAULIFLOWER AND GROUND TURKEY
From recipesty.com
CAULIFLOWER SHEPHERD'S PIE - IFOODREAL.COM
From ifoodreal.com
BEST TURKEY AND CAULIFLOWER SHEPHERD'S PIE RECIPES
From foodnetwork.ca
GROUND TURKEY SHEPHERD'S PIE - ALL THE HEALTHY THINGS
From allthehealthythings.com
SHEPHERD'S PIE WITH MASHED CAULIFLOWER CRUST - FLAVOUR AND SAVOUR
From flavourandsavour.com
TURKEY & CAULIFLOWER SHEPHERD'S PIE - THE SKINNY FORK
From theskinnyfork.com
GROUND TURKEY SHEPHERD’S PIE | WHOLE30 & PALEO
From evolvingtable.com
TURKEY AND CAULIFLOWER SHEPHERD'S PIE - RECIPE DETAILS
From fatsecret.com
KETO SHEPHERD'S PIE WITHOUT CAULIFLOWER - DEAR MICA
From dearmica.com
GROUND TURKEY SHEPHERD’S PIE - COOK2EATWELL - RECIPES
From cook2eatwell.com
TASTY SHEPHERD'S PIE WITH MASHED CAULIFLOWER AND GROUND TURKEY
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love