Aimees Mashed Cauliflower Potatoes Food

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AIMEE'S MASHED CAULIFLOWER 'POTATOES'



Aimee's Mashed Cauliflower 'Potatoes' image

This is a great low-fat and low-carb substitute for mashed potatoes. You may never go back to mashed potatoes again. Everyone that's tried it has loved it.

Provided by Aimee

Categories     Mashed Cauliflower

Time 45m

Yield 4

Number Of Ingredients 6

1 pound cauliflower florets
¼ cup mashed potato flakes
¼ cup low-fat milk
2 tablespoons margarine
salt and ground black pepper to taste
¼ cup shredded reduced-fat Cheddar cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 20 minutes. Transfer cauliflower to a large bowl. Add mashed potato flakes, milk, and margarine; mash with a potato masher or fork until cauliflower mixture is fluffy. Season with salt and black pepper. Pour mixture into a baking dish and sprinkle with Cheddar cheese.
  • Bake in preheated oven until cheese is melted, about 10 minutes.

Nutrition Facts : Calories 105 calories, Carbohydrate 9.4 g, Cholesterol 2.1 mg, Fat 6.1 g, Fiber 3 g, Protein 4.8 g, SaturatedFat 1.3 g, Sodium 150.5 mg, Sugar 2.9 g

PARMESAN AND ASIAGO CAULIFLOWER POTATO MASH



Parmesan and Asiago Cauliflower Potato Mash image

[DRAFT]

Provided by Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 Tablespoon thyme, chopped
2 teaspoons kosher salt
2 Tablespoons Parmesan cheese, grated
¾ cup Asiago cheese, grated
3 Tablespoons butter, unsalted, softened
Black pepper, ground, to taste
1 pound red skinned potatoes, peeled, halved
1 pound cauliflower florets
2 Tablespoons roasted garlic, puree
½ cup Holland House White Cooking Wine
½ cup chicken stock or vegetable stock
¼ cup heavy cream

Steps:

  • In a 6-quart pot, combine potatoes, cauliflower, roasted garlic, Holland House White Cooking Wine, stock, heavy cream, thyme, and salt and simmer for 15 to 20 minutes or until potatoes are just cooked through. Remove from heat. With a potato ricer or food mill, mash potato and cauliflower mixture until smooth. While still hot, mix in Parmesan cheese, Asiago cheese, and butter. Season to taste with black pepper.

"MOCK" GARLIC MASHED POTATOES



Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.

Provided by Food Network

Categories     side-dish

Time 21m

Yield 4 servings

Number Of Ingredients 8

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

Steps:

  • Set a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  • Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

AIMEE'S MASHED CAULIFLOWER 'POTATOES'



Aimee's Mashed Cauliflower 'Potatoes' image

This is a great low-fat and low-carb substitute for mashed potatoes. You may never go back to mashed potatoes again. Everyone that's tried it has loved it.

Provided by Aimee

Categories     Mashed Cauliflower

Time 45m

Yield 4

Number Of Ingredients 6

1 pound cauliflower florets
¼ cup mashed potato flakes
¼ cup low-fat milk
2 tablespoons margarine
salt and ground black pepper to taste
¼ cup shredded reduced-fat Cheddar cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 20 minutes. Transfer cauliflower to a large bowl. Add mashed potato flakes, milk, and margarine; mash with a potato masher or fork until cauliflower mixture is fluffy. Season with salt and black pepper. Pour mixture into a baking dish and sprinkle with Cheddar cheese.
  • Bake in preheated oven until cheese is melted, about 10 minutes.

Nutrition Facts : Calories 105 calories, Carbohydrate 9.4 g, Cholesterol 2.1 mg, Fat 6.1 g, Fiber 3 g, Protein 4.8 g, SaturatedFat 1.3 g, Sodium 150.5 mg, Sugar 2.9 g

ASIAGO MASHED CAULIFLOWER



Asiago Mashed Cauliflower image

Asiago and fresh parsley help turn this mashed potato alternative into a flavorful side dish that won't leave you feeling guilty or completely stuffed. -Colleen Delawder, Herndon, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 medium head cauliflower, cut into 1-inch pieces
1 teaspoon sea salt, divided
4 ounces cream cheese, softened
1/2 cup shredded Asiago cheese
2 tablespoons unsalted butter
2 tablespoons coarsely chopped fresh parsley
1/4 teaspoon pepper

Steps:

  • Place cauliflower and 1/2 teaspoon sea salt in a large saucepan; add water to cover. Bring to a boil. Cook, covered, until very tender, 12-15 minutes. Drain; cool slightly., Transfer to a food processor. Add the cream cheese, Asiago cheese, butter, parsley, pepper and remaining sea salt. Process until blended.

Nutrition Facts : Calories 239 calories, Fat 20g fat (12g saturated fat), Cholesterol 56mg cholesterol, Sodium 530mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 9g protein.

CAULIFLOWER "MASHED POTATOES"



Cauliflower

Substitute this low-calorie, low-fat puree for mashed potatoes or use it as a building block for a variety of meals, such as Cauliflower Risotto.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Yield Makes 2 1/2 cups

Number Of Ingredients 4

1 large head cauliflower, cored and cut into florets
Coarse salt and ground pepper
1/4 cup warmed low-sodium chicken or vegetable broth
1 teaspoon extra-virgin olive oil

Steps:

  • Set a steamer basket in a saucepan with 2 inches simmering water. Add cauliflower; cover and steam until very tender, 18 minutes. Transfer cauliflower to a food processor and season with salt and pepper. Add broth and process until smooth, scraping down side as needed (add more broth for a thinner consistency, if desired). To serve, transfer to a bowl, season to taste with salt and pepper, and drizzle with olive oil. Puree can be refrigerated in an airtight container, up to 3 days.

Nutrition Facts : Calories 43 g, Fat 1 g, Fiber 3 g, Protein 3 g

CREAMY MASHED CAULIFLOWER "POTATOES"



Creamy Mashed Cauliflower

Try this creamy cauliflower purée instead of mashed potatoes-it's more nutritious, lower-carb, and just as delicious.

Provided by Rhoda Boone

Categories     Side     Cauliflower     Milk/Cream     Quick & Easy     Vegetarian     Wheat/Gluten-Free     Quick and Healthy     Healthy

Yield Serves 4

Number Of Ingredients 7

1 small head of cauliflower (about 1 1/2 pounds), chopped
3 garlic cloves, peeled
1/4 cup (or more) whole milk
2 tablespoons unsalted butter
1 teaspoon kosher salt, plus more
1/2 teaspoon freshly ground black pepper, plus more
Chopped chives (for serving; optional)

Steps:

  • Pour water into a medium pot to a depth of 1/4". Add cauliflower and garlic and cover pot. Bring to a boil and cook until florets are easily pierced with a paring knife, about 8 minutes. Drain well and transfer to a food processor. Add milk, butter, 1 tsp. salt, and 1/2 tsp. pepper. Purée until smooth, adding more milk if needed. Season to taste with salt and pepper. Top with chives, if using.
  • Do Ahead
  • Mashed cauliflower made 2 days ahead. Transfer to an airtight container and chill. Rewarm before serving.

SMASHED CAULIFLOWER-POTATOES



Smashed Cauliflower-Potatoes image

Here is another vegetable side dish that I make once or twice a week. This recipe fits perfectly with phase 1 of The South Beach Diet and is a great alternative for those wanting to cut back carbs. Even my meat-and-potatoes husband enjoys this recipe. Cooking the cauliflower in milk is what makes this version unique (and tasty). Also, I have used a couple of bags of fresh cauliflower already cut up like they sell at Trader Joe's or 1 20 oz bag of frozen florets for convenience.

Provided by Foodie Friend

Categories     Cauliflower

Time 40m

Yield 4 serving(s)

Number Of Ingredients 3

1 medium head cauliflower, chopped in small florets
1 cup low-fat milk (1% or less)
1/2 teaspoon salt

Steps:

  • Cook cut up cauliflower florets in milk and salt over low heat for 35 minutes, or until tender. Stir the mixture a couple of times to rotate the cauliflower in the milk and to keep the milk from scalding. (Sometimes when I get distracted the milk gets scalded on the bottom of the pot. If this happens, stir gently so that that the scalded milk browned bits do not get mixed up into the cooked cauliflower).
  • Drain, and discard or freeze the remaining liquid for a creamed vegetable soup (like cauliflower-cheese soup).
  • Using an immersion blender, blend cooked cauliflower until the mixture resembles mashed potatoes (no liquid necessary -- otherwise it will be too runny).
  • At this point use this mixture as if it were mashed potatoes and turn this "Smashed Cauliflower" into your favorite form of potatoes. In other words, you can add roasted garlic, scallions, low fat sour cream, chives, butter, or any combination. However, most of the time we eat it as is, with salt and white pepper to taste.

CAULIFLOWER MASHED POTATOES



Cauliflower Mashed Potatoes image

I actually fooled my husband with these, he really thought they were mashed potatoes and loved them, even after I told him!

Provided by Derf2440

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 large cauliflower, cut into small pieces (about a pound)
3 garlic cloves, chopped
2 (14 ounce) cans low sodium chicken broth (or beef broth)
2 tablespoons chives, chopped (or green onion)
2 tablespoons fresh parsley (chopped)

Steps:

  • Combine cauliflower, garlic and broth in a large saucepan. If the broth does not cover the cauliflower add water to cover.
  • Bring to a boil, reduce heat to medium low and simmer until cauliflower is fork tender, about 15 minutes.
  • Drain cauliflower and garlic, reserving 2 tablespoons broth.
  • Hand mash, or if you'd rather transfer to a food processor and process 'til smooth, adding broth if necessary to moisten mixture.
  • Season with salt and pepper; add chives and parsley and stir.
  • Serve hot.

Nutrition Facts : Calories 88.7, Fat 1.8, SaturatedFat 0.5, Sodium 124, Carbohydrate 13.8, Fiber 4.3, Sugar 4.3, Protein 8.2

CAULIFLOWER MASHED "POTATOES"



Cauliflower Mashed

Skip the starchy mashed potatoes in favor of this filling, nutrient-dense cauliflower mash.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 50m

Yield 8

Number Of Ingredients 5

2 tablespoons butter
1 teaspoon sea salt flakes
4 cloves garlic, peeled
1/2 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1 large head cauliflower

Steps:

  • In 1-quart saucepan, heat butter, salt, garlic and chicken broth to a simmer over medium heat. Reduce heat to low; simmer 12 to 15 minutes or until garlic is completely soft. Set aside.
  • In stockpot or Dutch oven, heat 3 quarts water to boiling over high heat.
  • Cut florets from heads of cauliflower. If using stalks, cut stalks into 1/2-inch chunks. There should be about 8 cups raw cauliflower. Add cauliflower to boiling water; return to boiling. Cook 15 to 20 minutes or until cauliflower is extremely soft when pierced with knife. Remove from heat; set aside.
  • Strain cauliflower well; pat dry thoroughly with towel. Place cauliflower in food processor. Add broth mixture. Cover; process until extremely smooth, processing in batches if necessary. Rinse out stockpot, and return to pot to combine batches.

Nutrition Facts : Calories 60, Carbohydrate 6 g, Cholesterol 10 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 2 g, TransFat 0 g

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