LOW CARB CHEDDAR AND GARLIC CAULIFLOWER MASH
This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.
Provided by nunu
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
- Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.
Nutrition Facts : Calories 161.5 calories, Carbohydrate 8.6 g, Cholesterol 33.3 mg, Fat 12.1 g, Fiber 3.6 g, Protein 6.7 g, SaturatedFat 7.6 g, Sodium 177.6 mg, Sugar 3.6 g
LOW CARB CHEESY GARLIC MASHED CAULIFLOWER
Low carb cheesy garlic mashed cauliflower (faux mashed potatoes).
Provided by Stephanie Thorn
Categories Side Dish
Yield 6 Servings
Number Of Ingredients 8
Steps:
- Fill a medium-large pot with water and bring to a boil.
- While the pot of water is boiling, wash cauliflower head and cut off the florets.
- Add cauliflower florets to boiling water & boil for ten minutes, or until tender.
- Once tender, drain water from cauliflower florets.
- Immediately squeeze out as much excess water from drained cauliflower as you can, otherwise your mashed cauliflower may become watery. NOTE: This step needs to be done quickly, as the cauliflower needs to be hot when added to food processor.
- Add florets to food processor along with melted butter, sour cream and cheddar cheese. Blend until smooth.
- Add garlic powder, sea salt and onion powder to food processor. Blend until mixed completely.
- Serve hot. You can garnish with a little parsley. Yields 6 servings.
EASY MASHED CAULIFLOWER WITH NUTMEG (LOW CARB)
Some people make this as a low-carb substitute for mashed potatoes. We make it because we love the flavours.
Provided by Leggy Peggy
Categories Cauliflower
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Steam the cauliflower until very tender.
- Add the remaining ingredients (use the larger measurement for any ingredients you especially love).
- Mash everything together until you have the consistency you like.
Nutrition Facts : Calories 101.8, Fat 9.2, SaturatedFat 5.8, Cholesterol 24.7, Sodium 148.4, Carbohydrate 2.9, Fiber 1, Sugar 1, Protein 2.8
LOW CARB BASIL AND GARLIC CAULIFLOWER MASH
When I first made this recipe, I couldn't wait to have my friends who aren't on a low carb diet try it - because you literally can't taste that it's not potatoes! And I was right! They didn't believe me that it was cauliflower and kept on trying to steal more bites of it at lunch. It's SO rich and creamy, and with a bite from the garlic and fresh basil, I guarantee you're going to be making this every night (I do!) You don't even need salt or pepper.
Provided by cckarl
Categories Cauliflower
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Clean and cut up cauliflower and add into a pot of boiling, salted water.
- Boil for about 15 minutes but don't let the cauliflower get too soggy. It should still be firm when you take it out.
- Drain very well.
- In a food processor add in the basil, garlic cloves (2 if you like a nice bite!), parmesan and course until well blended.
- Then add in the neufchatel cheese and the cooked cauliflower.
- Pulse until smooth and serve!
- (Optional: I like to run a knife through a few sundried tomatoes and add for taste and color - makes a very Italian low carb meal!).
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LOW CARB MASHED CAULIFLOWER WITH GARLIC AND CHIVES
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Cuisine AmericanTotal Time 25 minsCategory Side DishCalories 110 per serving
- Place the cauliflower florets and the garlic cloves into a steamer basket set over a pot of gently boiling water. Cover and steam until the cauliflower is fork-tender, around 15 minutes.
- Transfer the cauliflower and garlic to a food processor or blender and add the olive oil, almond milk, garlic powder, and onion powder. Season with salt and black pepper, to taste, and process until smooth and creamy. Taste and adjust the seasonings, as desired.
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