Twice Baked Cauliflower Food

TWICE BAKED CAULIFLOWER WITH BACON

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Grease a large, square baking dish with cooking spray.
• Put cauliflower in a microwave-safe bowl and cook in microwave oven until tender, about 6 minutes.
• Blend cauliflower in a food processor until smooth; add sour cream, yogurt, and butter and process again until smooth.
• Mix blended cauliflower mixture in a bowl with 3/4 cup Cheddar cheese, bacon bits, chives, garlic, and black pepper; spread into the prepared baking dish and top with remaining Cheddar cheese.
• Bake in preheated oven on the middle rack until cheese is melted, about 15 minutes. Switch oven to 'broil' and continue baking until the top is golden brown, 3 to 5 minutes more.

LOW-CARB, TWICE-BAKED CAULIFLOWER CASSEROLE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Bring a saucepan of water to a boil. Add cauliflower and cook until tender, but not overly soft, 3 to 5 minutes. Drain well and transfer cauliflower to a large bowl. Mash, using a potato masher, leaving some chunks.
• Reserve 1/2 cup Cheddar cheese and 1 tablespoon bacon bits. Mix remaining Cheddar cheese, remaining bacon bits, cream cheese, sour cream, green onions, butter, salt, and pepper into the mashed cauliflower in the bowl. Transfer mixture to an 8-inch square baking dish. Sprinkle reserved Cheddar cheese and bacon bits on top.
• Bake in the preheated oven until hot and bubbly, 30 to 35 minutes.

TWICE-BAKED POTATOES WITH CAULIFLOWER AND CHEESE

Steps:

• Preheat oven to 450.
• Scrub potatoes under running water; dry them, and rub the skin of each with the oil and a little salt. Pierce the skin of each in three or four places with the tines of a fork.
• Place the potatoes in the oven, and roast for 45 minutes to an hour, depending on the size of the potatoes, until they offer no resistance when a knife is inserted in their centers.
• While the potatoes are baking, put the cauliflower into a saucepan set over medium-high heat, and add the milk and bay leaves. Heat until almost boiling, then reduce flame to low, and simmer until tender, approximately 20 minutes.
• When the potatoes are done, remove them from the oven, slice them open down the middle and use a spoon to scrape out their flesh into a bowl. Add the butter, the cauliflower and a healthy splash of the milk, and mash to combine. Spoon the mixture back into the empty jackets, place on a baking sheet and shower with cheese. Return to the oven for approximately 15 minutes, until the cheese is melted and golden.

MOCK TWICE BAKED POTATOES (CAULIFLOWER)

Steps:

• Pre-heat oven to 400 degrees.
• Place the frozen cauliflower in a 1 1/2-quart casserole. Add 1/2 cup water. Cover and microwave on high for 7 minutes. Stir and cook another 4 minutes. Let stand 2 minutes. Place in a colander to drain and blot with paper towels to absorb as much moisture as possible.
• Place the cauliflower in a food processor. Add the sour cream, cream cheese, butter, half the cheese, half the bacon, salt and pepper to processor. Process until contents have the smooth consistency of mashed potatoes.
• Grease the same casserole used for cooking the cauliflower and pour in the cauliflower mixture.
• Top with the remaining cheese and crumbled bacon.
• Bake uncovered 20 minutes at 400º or until lightly browned.

LOW-CARB TWICE BAKED CAULIFLOWER

Steps:

• Preheat oven to 350F/180°C.
• Cut out stem and core from cauliflower, and cut into small pieces.
• Cook in large pot of boiling salted water until cauliflower is tender, but not overly soft.
• Drain well and mash with potato masher, leaving some chunks.
• Mix in cream cheese, sour cream, green onion, Parmesan, and 3/4 of the crumbled bacon.
• Spread evenly in a medium-sized glass casserole dish.
• Sprinkle with cheddar cheese and reserved bacon.
• Bake 30-35 minutes, or until hot and bubbly.

TWICE BAKED MOCK POTATOES/CAULIFLOWER

Steps:

• Preheat oven to 350 degrees.
• Steam cauliflower until very soft.
• Pour cauliflower into a colander and squeeze as much water out of it as you can.
• Combine cauliflower, butter, sour cream and Parmesan in blender container and blend until fairly smooth.
• Scoop contents into casserole dish and mix in chives and parsley to taste.
• Sprinkle a little more Parmesan and some paprika on top.
• Bake uncovered for about 10 minutes or until set.