I Cant Believe Its Mashed Cauliflower Food
(I CAN'T BELIEVE IT'S) MASHED CAULIFLOWER
A tasty alternative to mashed potatoes that is lower in carbohydrates, sodium, and saturated fat than typical mashed potato recipes.
Provided by MISSJACKIE
Categories Mashed Cauliflower
Time 30m
Yield 3
Number Of Ingredients 8
Steps:
- Bring water to a boil in a saucepan. Add cauliflower, reduce heat to medium-low, place a cover on saucepan, and cook cauliflower until tender, about 10 minutes; drain. Set cauliflower aside to cool for about 5 minutes; transfer to a blender.
- Heat oil in a skillet over medium-high heat. Cook and stir onion and garlic in hot oil until tender, 3 to 5 minutes. Set aside to cool for about 5 minutes; add to blender.
- Pour yogurt into blender with cauliflower and onion mixture; blend until smooth. Season with parsley and garlic and herb seasoning to serve.
Nutrition Facts : Calories 125 calories, Carbohydrate 8.8 g, Cholesterol 0.2 mg, Fat 9.5 g, Fiber 2.8 g, Protein 2.9 g, SaturatedFat 0.7 g, Sodium 40.3 mg, Sugar 4.1 g
I CANT BELIEVE ITS NOT MASHED POTATOES
O.k, I know everyone is saying whats the point of using " i cant believe its not butter" instead of the real thing, when you are using other ingredients like cream and sour cream..Well it just makes me feel like Im cheating a bit, and these taters are to die for.!!I'm pretty much guessing the measurements 'cos i just throw everything together usually. Red potatoes with their skin on work the best, but any other potatoes ( peeled ) will do.
Provided by ChefDebs
Categories Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Boil the potatoes until tender, but not mushy. Drain.
- Mash the potatoes with the " butter" chives, sour cream and garlic powder.
- Slowly add the single cream until reaching desired consistency ( you dont want them too runny ).
- Pepper to taste.
- Serve.
Nutrition Facts : Calories 220.2, Fat 5.8, SaturatedFat 3.4, Cholesterol 15.2, Sodium 26.1, Carbohydrate 37.5, Fiber 4, Sugar 2.4, Protein 5.2
(I CAN'T BELIEVE IT'S) MASHED CAULIFLOWER
A tasty alternative to mashed potatoes that is lower in carbohydrates, sodium, and saturated fat than typical mashed potato recipes.
Provided by MISSJACKIE
Categories Mashed Cauliflower
Time 30m
Yield 3
Number Of Ingredients 8
Steps:
- Bring water to a boil in a saucepan. Add cauliflower, reduce heat to medium-low, place a cover on saucepan, and cook cauliflower until tender, about 10 minutes; drain. Set cauliflower aside to cool for about 5 minutes; transfer to a blender.
- Heat oil in a skillet over medium-high heat. Cook and stir onion and garlic in hot oil until tender, 3 to 5 minutes. Set aside to cool for about 5 minutes; add to blender.
- Pour yogurt into blender with cauliflower and onion mixture; blend until smooth. Season with parsley and garlic and herb seasoning to serve.
Nutrition Facts : Calories 125 calories, Carbohydrate 8.8 g, Cholesterol 0.2 mg, Fat 9.5 g, Fiber 2.8 g, Protein 2.9 g, SaturatedFat 0.7 g, Sodium 40.3 mg, Sugar 4.1 g
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