CREAMY MASHED CAULIFLOWER
Mashed Cauliflower is the ultimate low carb side dish. All it takes is 3 ingredients and about 15 minutes to whip up this extra creamy, buttery recipe. Each serving has only 5 net carbs, making it also suitable for a keto diet.
Provided by Lauren Harris
Categories Side Dish
Time 15m
Number Of Ingredients 4
Steps:
- Place the cauliflower in a microwave safe bowl and add 1/4 cup of water. Cover with plastic wrap, leaving just one edge open about 1/2-inch to vent.
- Microwave on high for 8 minutes or until your cauliflower is very tender and can easily be broken apart with a fork.
- Remove the cauliflower from the bowl with a slotted spoon, ensuring that all of the excess water is drained before adding the cauliflower to the blender or food processor bowl.
- Toss in the pieces of butter and heavy whipping cream. Season with salt and pepper, then puree until smooth and creamy (or to your desired consistency).
- Taste and add additional salt and pepper, if needed.
- Serve as is, or top with a drizzle of melted butter.
Nutrition Facts : ServingSize 1 g, Calories 164 kcal, Carbohydrate 8 g, Protein 3 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 40 mg, Sodium 49 mg, Fiber 3 g, Sugar 3 g
CREAMY MASHED CAULIFLOWER
For weeknight dinner I want something fast, easy and not ordinary. This mashed cauliflower side dish is a perfect substitute for mashed potatoes.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, cover cauliflower with water. Bring to a boil over medium-high heat. Reduce heat to low. Simmer, covered, until cauliflower is tender 10-12 minutes; drain and return to pan., Meanwhile, combine remaining ingredients in a small saucepan. Bring to a simmer over medium-low heat. Immediately remove from heat and strain through a fine mesh strainer; discard peppercorns, garlic and bay leaf., Add cream mixture to cauliflower. Mash to reach desired consistency.
Nutrition Facts : Calories 243 calories, Fat 23g fat (14g saturated fat), Cholesterol 64mg cholesterol, Sodium 439mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein.
MASHED CAULIFLOWER
This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. -Tina Martini, Sparks, Nevada
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2-1/2 cups.
Number Of Ingredients 7
Steps:
- In a large saucepan, bring 1 in. water to a boil. Add cauliflower; cook, covered, until very tender, 8-12 minutes. Drain., Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency.
Nutrition Facts : Calories 160 calories, Fat 10g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 718mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein.
SMASHED CAULIFLOWER SIDE DISH
Wonderfully creative substitute for potatoes or rice. Surprise your family with this excellent side dish!
Provided by Erika Cormier
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Place cauliflower in a pot with enough water to cover. Bring to a boil and cook 10 minutes, or until tender. Drain and return cauliflower to pot.
- Stir butter, black pepper, salt, and garlic into cooked cauliflower.
- Mash cauliflower mixture with a potato masher or whisk until a smooth consistency similar to mashed potatoes.
Nutrition Facts : Calories 157.7 calories, Carbohydrate 11 g, Cholesterol 30.5 mg, Fat 12.1 g, Fiber 5.3 g, Protein 4.7 g, SaturatedFat 7.4 g, Sodium 427.1 mg, Sugar 5.1 g
SMASHED CAULIFLOWER-POTATOES
Here is another vegetable side dish that I make once or twice a week. This recipe fits perfectly with phase 1 of The South Beach Diet and is a great alternative for those wanting to cut back carbs. Even my meat-and-potatoes husband enjoys this recipe. Cooking the cauliflower in milk is what makes this version unique (and tasty). Also, I have used a couple of bags of fresh cauliflower already cut up like they sell at Trader Joe's or 1 20 oz bag of frozen florets for convenience.
Provided by Foodie Friend
Categories Cauliflower
Time 40m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Cook cut up cauliflower florets in milk and salt over low heat for 35 minutes, or until tender. Stir the mixture a couple of times to rotate the cauliflower in the milk and to keep the milk from scalding. (Sometimes when I get distracted the milk gets scalded on the bottom of the pot. If this happens, stir gently so that that the scalded milk browned bits do not get mixed up into the cooked cauliflower).
- Drain, and discard or freeze the remaining liquid for a creamed vegetable soup (like cauliflower-cheese soup).
- Using an immersion blender, blend cooked cauliflower until the mixture resembles mashed potatoes (no liquid necessary -- otherwise it will be too runny).
- At this point use this mixture as if it were mashed potatoes and turn this "Smashed Cauliflower" into your favorite form of potatoes. In other words, you can add roasted garlic, scallions, low fat sour cream, chives, butter, or any combination. However, most of the time we eat it as is, with salt and white pepper to taste.
CAULIFLOWER AND POTATO MASH
Sometimes you just need comfort food. Mashed potatoes are a well-loved and comforting side dish, but if you're trying to eat healthier you may be avoiding this...
Provided by Meredith | Our Love Language is Food
Time 30m
Yield 4-6
Number Of Ingredients 9
Steps:
- Place potatoes and cauliflower in a large saucepan with 1 + 1/4 cup broth and enough water to just cover the vegetables. Boil until potatoes are fork tender (~15-20 minutes)
- Reserve 1/2 cup of the cooking liquid and set aside. Drain the remaining liquid
- In the same pan, mash the cooked potatoes and cauliflower with 3/4 cup broth, butter, and sour cream until desired consistency is reached. Add additional reserved liquid if needed. Stir in chives, salt, and pepper.*
- Serve with additional butter, gravy, or your favorite mashed potato toppings and enjoy!
More about "smashed cauliflower side dish food"
SMASHED CAULIFLOWER RECIPE WITH ... - EAT BETTER RECIPES
From eatbetterrecipes.com
Ratings 1Calories 130 per servingCategory Side Dish
- Heat large pan on medium-high heat. Add butter/oil and garlic. Cook until garlic is translucent and fragrant, about 30 seconds.
- Add cauliflower and stirring occasionally, sauté for about 5 minutes or until cauliflower is lightly browned.
- Add milk, salt and pepper. Bring cauliflower to a simmer, stirring occasionally, and cook for about 5-10 minutes or until the cauliflower is tender.
LOW CARB CAULIFLOWER MASH {KETO SIDE DISH} - THE BUSY …
From thebusybaker.ca
Category Side DishCalories 135 per servingTotal Time 25 mins
- Add a steamer insert or steamer basket to a large pot and fill the pot with water just under the seamer. Place it over high heat on the stove.
- Wash and prepare the cauliflower by breaking the florets into medium-sized pieces. Try to make sure all the pieces are a similar size so they steam evenly.
- Add the cauliflower to the steamer, along with the garlic. Add the lid and let the cauliflower steam until soft (about 7-10 minutes).
- Remove the cauliflower and the garlic cloves from the pot and add them to your food processor while hot.
CAULIFLOWER SIDE DISH RECIPES | ALLRECIPES
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CREAMY GARLIC MASHED CAULIFLOWER (KETO & LOW CARB)
From instrupix.com
Servings 6Category Side Dish
- Cook the frozen cauliflower according to the package instructions. Thourougly drain and sqeeze out as much moisture as possible.
- Add the cooked cauliflower along with the rest of the ingredients into a large food processor and process until thick and smooth.
GARLIC MASHED CAULIFLOWER RECIPE - LOVE AND LEMONS
From loveandlemons.com
5/5 (10)Category Main Dish or Side DishCuisine AmericanEstimated Reading Time 4 mins
- Bring a large pot of salted water to a boil. Add the cauliflower and boil until knife-tender, about 10 minutes. Drain and transfer to a food processor.
- Puree the cauliflower with the butter, garlic, mustard, salt, and pepper. Season to taste and garnish with chives, if desired.
KETO MASHED CAULIFLOWER - THE PERFECT SAVORY LOW CARB SIDE ...
From heyketomama.com
4.4/5 (10)Category Side DishesServings 8Estimated Reading Time 5 mins
- Preheat the oven to 400 degrees. Line a large baking sheet with parchment. Cut the cauliflower into small florets and place onto the baking sheet. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder and onion powder. Use your hands to toss the cauliflower to make sure it's all coated with the oil and seasonings.
- Place cauliflower into single layer then put into the oven and bake for 25-30 minutes or until beginning to brown and tender. Stir the cauliflower half way through cooking.
- Place the cauliflower into the food processor. Pulse for 45-60 seconds, scraping down the sides as necessary. Pulse less for a more textured mash, pulse more for a more puree-like consistency. *See note in post about texture
- In a large bowl, break the cream cheese into pieces. Add the butter to the bowl and microwave for 30 seconds. Stir until smooth then add the sour cream and cheddar. Microwave for another 30 seconds until cheese is melted. Stir until smooth.
CRISPY SMASHED CAULIFLOWER (KETO, LOW CARB) - KIRBIE'S ...
From kirbiecravings.com
5/5 (3)Total Time 30 minsCategory Side DishCalories 133 per serving
- Cut cauliflower into florets. Steam until soft and fork tender. Drain and pat dry with a paper towel once cooled.
- Place cauliflower onto prepared baking sheet. Using a potato masher or similar tool to lightly smash each floret a few times.
- Brush surface of cauliflower with olive oil. Sprinkle lightly with salt. Generously sprinkle cheese and pork rind breadcrumbs over surface of florets.
WHAT TO SERVE WITH MASHED CAULIFLOWER? 8 BEST SIDE DISHES ...
From eatdelights.com
5/5 (2)Published 2021-11-16Total Time 20 mins
- Beef and Vegetable Stir Fry. This is a delicious way to get some protein and vegetables into your mashed cauliflower. The beef can be fried up in the stir fry itself or served on the side as a steak.
- Lemon Herb Roast Chicken. Lemon herb roast chicken is a delicious dish that can be served as a main or side. It’s prepared using several herbs and spices, lemon juice, and garlic to create a savory flavor base.
- Veggie Kabobs with Homemade Tzatziki. This delicious side dish is perfect for enjoying at a summer BBQ or family dinner. Not only does it take advantage of fresh, in-season vegetables, but it also makes use of some herbs and spices to make the veggies taste incredible.
- Pan-Seared Scallops. Scallops are perhaps our favorite way to eat seafood. They don’t require much preparation, and they cook extremely quickly. Just pan-sear them for two minutes on each side for seared scallops or three to four minutes on each side for broiled scallops.
- Savory Chicken Soup. Chicken soup is a classic, comforting meal that can be adapted to suit anyone’s preferences. Choose gluten-free noodles or skip the noodles altogether for a low-carb option.
- Pork Loin Roast. Pork loin roasts are delicious and easy to make. You can flavor them using herbs, spices, or marinades if you like. If you’re looking for a quick recipe that will leave your family plenty of leftovers (or freezer meals), try cooking it with garlic and rosemary.
- Honey Soy Pork Chops. Pork chops are a simple and delicious way to prepare pork. They’re very versatile, so you could even use a different kind of protein if you’d rather just add in some other vegetables for your side instead.
- Slow-cooked Lamb Ragu. This slow-cooked lamb ragu is a great option for people new to cooking with lamb or just looking for some delicious inspiration.
MASHED CAULIFLOWER WITH CREAM CHEESE {LOW CARB SIDE ...
From easylowcarb.com
Ratings 10Category Side DishCuisine AmericanTotal Time 25 mins
- Using an immesrion blender (or food processor) puree cauliflower to desired consistency. Add in remaining ingredients.
- Place back into the pot and heat on the stove on medium low until heated through. Top with butter and chives if desired.
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4/5 (5)Total Time 35 minsCategory Dinner, Side DishCalories 145 per serving
- Add frozen cauliflower to a pot of salted boiling water. Boil for about 20 minutes. Drain. Set aside in colander.
- In the same empty pot, melt butter over medium heat. Add minced garlic. Sauté for about 2 to 3 minutes. Stir in heavy cream.
- Add cauliflower back into pot. Use an immersion blender to create a creamy consistency. Season generously with salt and pepper. Stir in chopped chives. Add an additional pat of butter when serving if desired.
ROASTED GARLIC MASHED CAULIFLOWER RECIPE - EVOLVING TABLE
From evolvingtable.com
Ratings 27Calories 111 per servingCategory Side Dish
- Roast a head of garlic in the oven. You can do this up to 3 days in advance and store in the refrigerator until ready to use.
- In the bowl of a food processor combine cauliflower, milk, olive oil, rosemary, thyme, roasted garlic cloves, salt, to taste, and a pinch of black pepper.
ROASTED CAULIFLOWER WITH PARMESAN CHEESE - IFOODREAL.COM
From ifoodreal.com
5/5 (10)Total Time 45 minsCategory Side DishCalories 163 per serving
- Preheat oven to 400 degrees F. Line half sheet with silicone mat or unbleached parchment paper.
- To cut cauliflower head into florets: Remove green leaves and cut cauliflower head into 4 quarters, starting at the base and slicing through the core. Lay each quarter on a cutting board, angle your knife and cut florets from the stem. Easy-peasy. See how to cut cauliflower in this easy 4 step tutorial.
- In large mixing bowl, add cauliflower florets, garlic, olive oil, lemon juice, salt and pepper. Stir gently and well with a spoon to coat evenly.
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From chowhound.com
5/5 (1)Category Side Dish, Weeknight DinnerServings 6-8Total Time 30 mins
- Bring 2 inches of water to the boil in a large saucepan, add the cauliflower pieces, and steam, covered, until it’s soft, 6 to 7 minutes.
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Ratings 3Calories 130 per servingCategory Side Dish
- Heat large pan on medium-high heat. Add butter/oil and garlic. Cook until garlic is translucent and fragrant, about 30 seconds.
- Add cauliflower and stirring occasionally, sauté for about 5 minutes or until cauliflower is lightly browned.
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5/5 (1)Calories 345 per servingCategory Side Dish
- Place the cauliflower in a microwave safe bowl with 2 tablespoons of water. Cover with plastic wrap leaving just one edge slightly open to vent.
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- Transfer the cauliflower and garlic to a food processor, add the olive oil, salt and pepper, and puree until smooth.
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- Place the chopped cauliflower and clove of garlic onto a baking sheet lined with parchment paper and toss with half of the oil (approx 1/8th cup) and sprinkle with 1/2 tsp salt.
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FULLY LOADED SMASHED CAULIFLOWER ...
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5/5 (2)Total Time 1 hrCategory Side DishCalories 432 per serving
- Preheat the oven to 350°F and spray a 2 quart baking dish with cooking spray. Set aside. Steam the cauliflower for 8-10 minutes until tender. Drain well.
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4/5 (1)Estimated Reading Time 3 mins
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