Smashed Cauliflower Side Dish Food

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CREAMY MASHED CAULIFLOWER



Creamy Mashed Cauliflower image

Mashed Cauliflower is the ultimate low carb side dish. All it takes is 3 ingredients and about 15 minutes to whip up this extra creamy, buttery recipe. Each serving has only 5 net carbs, making it also suitable for a keto diet.

Provided by Lauren Harris

Categories     Side Dish

Time 15m

Number Of Ingredients 4

1 large head cauliflower (* cut into florets (approximately 6 cups))
4 tablespoons butter (* cut into 4 pieces)
2 tablespoons heavy cream
salt and pepper (* to taste)

Steps:

  • Place the cauliflower in a microwave safe bowl and add 1/4 cup of water. Cover with plastic wrap, leaving just one edge open about 1/2-inch to vent.
  • Microwave on high for 8 minutes or until your cauliflower is very tender and can easily be broken apart with a fork.
  • Remove the cauliflower from the bowl with a slotted spoon, ensuring that all of the excess water is drained before adding the cauliflower to the blender or food processor bowl.
  • Toss in the pieces of butter and heavy whipping cream. Season with salt and pepper, then puree until smooth and creamy (or to your desired consistency).
  • Taste and add additional salt and pepper, if needed.
  • Serve as is, or top with a drizzle of melted butter.

Nutrition Facts : ServingSize 1 g, Calories 164 kcal, Carbohydrate 8 g, Protein 3 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 40 mg, Sodium 49 mg, Fiber 3 g, Sugar 3 g

CREAMY MASHED CAULIFLOWER



Creamy Mashed Cauliflower image

For weeknight dinner I want something fast, easy and not ordinary. This mashed cauliflower side dish is a perfect substitute for mashed potatoes.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1 medium head cauliflower, chopped (about 6 cups)
1/2 cup heavy whipping cream
1/4 cup butter
1 teaspoon whole peppercorns
2 garlic cloves, crushed
1 bay leaf
1/2 teaspoon salt

Steps:

  • In a large saucepan, cover cauliflower with water. Bring to a boil over medium-high heat. Reduce heat to low. Simmer, covered, until cauliflower is tender 10-12 minutes; drain and return to pan., Meanwhile, combine remaining ingredients in a small saucepan. Bring to a simmer over medium-low heat. Immediately remove from heat and strain through a fine mesh strainer; discard peppercorns, garlic and bay leaf., Add cream mixture to cauliflower. Mash to reach desired consistency.

Nutrition Facts : Calories 243 calories, Fat 23g fat (14g saturated fat), Cholesterol 64mg cholesterol, Sodium 439mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein.

MASHED CAULIFLOWER



Mashed Cauliflower image

This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. -Tina Martini, Sparks, Nevada

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2-1/2 cups.

Number Of Ingredients 7

1 medium head cauliflower, broken into florets
1/2 cup shredded Swiss cheese
1 tablespoon butter
3/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder
2 to 3 tablespoons 2% milk

Steps:

  • In a large saucepan, bring 1 in. water to a boil. Add cauliflower; cook, covered, until very tender, 8-12 minutes. Drain., Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency.

Nutrition Facts : Calories 160 calories, Fat 10g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 718mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein.

SMASHED CAULIFLOWER SIDE DISH



Smashed Cauliflower Side Dish image

Wonderfully creative substitute for potatoes or rice. Surprise your family with this excellent side dish!

Provided by Erika Cormier

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 20m

Yield 4

Number Of Ingredients 5

2 (16 ounce) packages frozen cauliflower
¼ cup butter
¼ teaspoon ground black pepper
½ teaspoon salt
1 clove garlic, minced

Steps:

  • Place cauliflower in a pot with enough water to cover. Bring to a boil and cook 10 minutes, or until tender. Drain and return cauliflower to pot.
  • Stir butter, black pepper, salt, and garlic into cooked cauliflower.
  • Mash cauliflower mixture with a potato masher or whisk until a smooth consistency similar to mashed potatoes.

Nutrition Facts : Calories 157.7 calories, Carbohydrate 11 g, Cholesterol 30.5 mg, Fat 12.1 g, Fiber 5.3 g, Protein 4.7 g, SaturatedFat 7.4 g, Sodium 427.1 mg, Sugar 5.1 g

SMASHED CAULIFLOWER-POTATOES



Smashed Cauliflower-Potatoes image

Here is another vegetable side dish that I make once or twice a week. This recipe fits perfectly with phase 1 of The South Beach Diet and is a great alternative for those wanting to cut back carbs. Even my meat-and-potatoes husband enjoys this recipe. Cooking the cauliflower in milk is what makes this version unique (and tasty). Also, I have used a couple of bags of fresh cauliflower already cut up like they sell at Trader Joe's or 1 20 oz bag of frozen florets for convenience.

Provided by Foodie Friend

Categories     Cauliflower

Time 40m

Yield 4 serving(s)

Number Of Ingredients 3

1 medium head cauliflower, chopped in small florets
1 cup low-fat milk (1% or less)
1/2 teaspoon salt

Steps:

  • Cook cut up cauliflower florets in milk and salt over low heat for 35 minutes, or until tender. Stir the mixture a couple of times to rotate the cauliflower in the milk and to keep the milk from scalding. (Sometimes when I get distracted the milk gets scalded on the bottom of the pot. If this happens, stir gently so that that the scalded milk browned bits do not get mixed up into the cooked cauliflower).
  • Drain, and discard or freeze the remaining liquid for a creamed vegetable soup (like cauliflower-cheese soup).
  • Using an immersion blender, blend cooked cauliflower until the mixture resembles mashed potatoes (no liquid necessary -- otherwise it will be too runny).
  • At this point use this mixture as if it were mashed potatoes and turn this "Smashed Cauliflower" into your favorite form of potatoes. In other words, you can add roasted garlic, scallions, low fat sour cream, chives, butter, or any combination. However, most of the time we eat it as is, with salt and white pepper to taste.

CAULIFLOWER AND POTATO MASH



Cauliflower and Potato Mash image

Sometimes you just need comfort food. Mashed potatoes are a well-loved and comforting side dish, but if you're trying to eat healthier you may be avoiding this...

Provided by Meredith | Our Love Language is Food

Time 30m

Yield 4-6

Number Of Ingredients 9

1.5 lb baby gold potatoes
1 lb cauliflower florets (~1 small head)
2 C broth of choice, divided (3/4 C reserved)
4-5 C water
1 Tbsp salted butter + more for serving
1/2 C sour cream
1/4 tsp salt + add'l salt & pepper to taste
1/4 C chopped chives
optional: other finely chopped herbs like parsley, rosemary, and/or thyme

Steps:

  • Place potatoes and cauliflower in a large saucepan with 1 + 1/4 cup broth and enough water to just cover the vegetables. Boil until potatoes are fork tender (~15-20 minutes)
  • Reserve 1/2 cup of the cooking liquid and set aside. Drain the remaining liquid
  • In the same pan, mash the cooked potatoes and cauliflower with 3/4 cup broth, butter, and sour cream until desired consistency is reached. Add additional reserved liquid if needed. Stir in chives, salt, and pepper.*
  • Serve with additional butter, gravy, or your favorite mashed potato toppings and enjoy!

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Roughly chop the cauliflower into about 1-inch pieces. Heat large pan on medium-high heat. Add butter/oil and garlic. Cook until garlic is …
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  • Heat large pan on medium-high heat. Add butter/oil and garlic. Cook until garlic is translucent and fragrant, about 30 seconds.
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  • Cut cauliflower into florets. Steam until soft and fork tender. Drain and pat dry with a paper towel once cooled.
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5/5 (2)
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Total Time 20 mins
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Aug 31, 2015 - Smashed cauliflower is prepared just like mashed potatoes but with a lighter twist. Serve it as a side dish at dinner.
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From therecipes.info


10 BEST CAULIFLOWER SIDE DISH RECIPES | YUMMLY
Cheesy Cauliflower Side Dish Favorite Family Recipes sugar, Miracle Whip, shredded cheese, Miracle Whip, cauliflower and 1 more Creamy Mashed Cauliflower Side Dish Eat In Eat Out
From yummly.com


PIONEER WOMAN CAULIFLOWER MASHED POTATOES RECIPES
Provided by Food Network. Categories side-dish. Time 20m. Yield 4 to 6 servings. Number Of Ingredients 8. Ingredients; 6 cups (810 grams) cauliflower florets: 8 garlic cloves: 1 cup (120 grams) shredded Cheddar: 1/4 cup (60 milliliters) heavy cream : 2 tablespoons salted butter, plus more for serving: 1/4 teaspoon sea salt, plus more to taste: 1/8 teaspoon freshly ground black …
From tfrecipes.com


SMASHED CAULIFLOWER SIDE DISH - GLUTEN FREE RECIPES
Smashed Cauliflower Side Dish requires roughly 20 minutes from start to finish. One serving contains 159 calories, 4g of protein, and 12g of fat. For $1.31 per serving, you get a side dish that serves 4. If you have salt, cauliflower, ground pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and vegetarian diet.
From fooddiez.com


10 BEST CAULIFLOWER SIDE DISH RECIPES - YUMMLY
Clean Eating Diet Plan’s Favorite Side Dish Clean eating recipes blog. tea, cauliflower, dill, green onion, tea, extra-virgin olive oil and 4 more. Keto Roasted Garlic Cauliflower (Super Side Dish Recipe!) KETO DIET YUM. cauliflower, sesame seeds, paprika, garlic, virgin olive oil …
From yummly.co.uk


HEALTHY CAULIFLOWER SIDE DISH RECIPES - EATINGWELL

From eatingwell.com


47 CAULIFLOWER SIDE DISHES IDEAS | COOKING RECIPES ...
Dec 5, 2021 - Explore Karen Osmond's board "Cauliflower side dishes", followed by 127 people on Pinterest. See more ideas about cooking recipes, recipes, veggie dishes.
From pinterest.ca


KETO MASHED CAULIFLOWER - LOW CARB YUM
This keto mashed cauliflower is going to become one of your favorite keto-friendly side dishes. There are so many different recipes that taste perfect with it. It will go amazing with some keto gravy from this keto pot roast drizzled on top. I also love to serve meatloaf on top of the mashed cauliflower.
From lowcarbyum.com


CAULIFLOWER MASHED POTATOES – MY ROI LIST
Cauliflower mashed potatoes stay fresh in the refrigerator for 4 days, and can be frozen in an airtight container for up to 2 months. Leftover mash can be reheated on the stove top over low heat, or in the microwave. Use this recipe as a side dish, or substitute it in recipes where you’d normally use mashed potatoes, such as shepherd’s pie.
From myroilist.com


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