TUSCAN-STYLE GRILLED TUNA STEAKS
Provided by Rachael Ray : Food Network
Time 27m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Rinse and pat tuna steaks dry. Place zest on top of cutting board. Pile rosemary and parsley leaves on top of zest. Pile garlic and some coarse salt and black pepper or grill seasoning on top of herbs. Finely chop the garlic, herbs, and spices. Drizzle the olive oil over the tuna steaks just enough to coat each side. Rub herb and garlic mixture into fish, coating pieces evenly on each side. Let stand 10 minutes.
- Grill tuna steaks 6 minutes on each side or 4 minutes on each side, if you prefer pink tuna at the center. Cook steaks over: high setting on indoor electric grill, medium high heat on outdoor gas grill or, 6 inches from hot, prepared charcoal.
- Serving suggestions: garlic toasts or grilled crusty bread
- Combine first 4 ingredients in a bowl or large food storage plastic bag. Coat mushroom caps evenly in marinade.
- Place mushroom caps on the grill cap-side-up and season with grill seasoning or salt and pepper. If you are using an indoor tabletop electric grill, preheat to 400 degrees F or "high" setting. If you are using an outdoor gas grill, preheat to medium high; for a charcoal grill, prepare coals and cook mushrooms 6 inches from hot coals. Mushrooms will cook 4 to 6 minutes on each side. Cook mushrooms covered or under tin foil tent and turn occasionally.
- Combine tomatoes, rosemary, and smoked mozzarella. Drizzle with oil and toss.
- Fill mushroom caps with tomato mixture and top with sliced mozzarella. The mushrooms will look like small pizzas. Place caps in oven at 425 degrees F until cheese melts or you can close grill lid or replace tin foil tent over mushroom caps to melt cheese, it will take 1 to 3 minutes. Serve as-is or, place stuffed caps on garlic toast or sliced crusty bread to catch the juices.
GRILLED TUNA STEAK WITH NECTARINE RELISH
Make and share this Grilled Tuna Steak with Nectarine Relish recipe from Food.com.
Provided by ratherbeswimmin
Categories Tuna
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, add all the relish ingredients; toss to combine; season with salt and pepper to taste (mixture will be slighly runny).
- Chill relish until ready to serve.
- Rub tuna steaks with oil and season with salt and pepper.
- Grill 4-5 minutes per side over medium-hot grill (do no overcook).
- To serve: spoon relish onto individual plates.
- Place tuna steak on top of relish.
Nutrition Facts : Calories 366.8, Fat 28, SaturatedFat 3.7, Sodium 4.3, Carbohydrate 29.4, Fiber 4.8, Sugar 20.7, Protein 3.1
GRILLED TUNA STEAKS
Provided by Ina Garten
Time 16m
Yield 4 servings
Number Of Ingredients 3
Steps:
- To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.
GRILLED TUNA STEAK WITH WORCESTERSHIRE
Make and share this Grilled Tuna Steak With Worcestershire recipe from Food.com.
Provided by Dancer
Categories Tuna
Time 23m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine all sauce ingredients together; set aside.
- Season the tuna steaks with salt.
- Coat with ground black pepper.
- Grill the tuna over a hot charcoal grill, cooking each side for 2 minutes.
- Arrange on serving plates.
- Serve with the sauce on the side.
- Serve with steamed potatoes, and garnish with a sprig of parsley.
Nutrition Facts : Calories 397.9, Fat 17.9, SaturatedFat 3.8, Cholesterol 86.2, Sodium 172.2, Carbohydrate 1.8, Sugar 0.9, Protein 52.9
GRILLED TUNA STEAK
My husband and I enjoy fresh grilled Tuna. I know what some of you may be thinking -- UGH -- Tuna like from a can -- gross -- that was my first thought when I heard the words Tuna. This is different though. This has an excellent flavor. just like grilled steak.
Provided by KimmieOH
Categories Tuna
Time 55m
Yield 1 LB. Tuna, 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine Olive Oil, Old Bay, Lime and Lemon Juice.
- Mix Well.
- Pour over Tuna Steaks and marinade 20 minutes, turning occasionally.
- Make sure grill is hot - place steaks in hottest section and Sear steaks 1 to 2 minutes per side to seal in the juices.
- Finish cooking just slightly away from the hottest area - 8 to 10 minutes per inch of thickness.
- My husband likes extra Old Bay on his steak so he sprinkles extra on before cooking and we also like to squeeze fresh lemon over our tuna before we eat it.
- ENJOY!
Nutrition Facts : Calories 283.8, Fat 19.1, SaturatedFat 3.3, Cholesterol 43.1, Sodium 44.6, Carbohydrate 0.4, Sugar 0.1, Protein 26.5
TUNA STEAKS WITH CUCUMBER RELISH
Good source of heart-healthy omega-3 fatty acids
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 19m
Number Of Ingredients 9
Steps:
- Put the oil into a food bag and add the tuna steaks. Rub well together and leave for 30 mins while you make the relish. Peel the cucumber, halve lengthways and scoop out the seeds. Chop the flesh into a small dice. Mix with the rest of the ingredients, seasoning to taste. Set aside.
- To griddle: heat the pan to hot, then cook the steaks, turning after 2 mins, and cooking for another 2 mins each side depending on the thickness of the steaks. Meaty fish is best served slightly 'pink'. Remove the steaks from the heat allow to stand for 3-5 mins, then spoon over the relish and serve.
Nutrition Facts : Calories 271 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 1 grams fiber, Protein 34 grams protein, Sodium 0.18 milligram of sodium
MEDITERRANEAN GRILLED TUNA
Provided by Food Network
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat grill. Brush both sides of each tuna steak with 2 teaspoons olive oil and season with salt and pepper. Place on the hot grill and cook for 2 minutes per side for rare. Saute onions and garlic in 2 tablespoon olive oil until soft and fragrant. Add tomatoes, olives, parsley and capers and simmer until tomato juice evaporates. Season to taste. Spoon sauce over tuna steaks.
GARLIC HERBED GRILLED TUNA STEAKS
Grilled tuna steak recipes aren't limited to restaurants. After enjoying yellowfin tuna in southwest Florida, I came up with this recipe so I could enjoy the flavor of my favorite fish at home. -Jan Huntington, Painesville, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally., Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.
Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 211mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
GRILLED TUNA WITH OLIVE RELISH
Make and share this Grilled Tuna With Olive Relish recipe from Food.com.
Provided by Tracejen
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- 1. To prepare olive relish: Combine parsley, olives, celery, garlic, oregano, lemon juice, oil, salt and pepper in a small bowl.
- 2. To grill tuna: Preheat grill to medium-high.
- 3. Rub tuna all over with oil and season with salt and pepper. Grill the tuna until seared on both sides and just cooked through, about 4 minutes per side. Serve with Olive Relish and lemon wedges.
Nutrition Facts : Calories 347.4, Fat 15.6, SaturatedFat 3.3, Cholesterol 75.4, Sodium 402.9, Carbohydrate 3.6, Fiber 1.5, Sugar 0.3, Protein 46.9
GRILLED TUNA FISH STEAKS
Steps:
- Place tuna steaks in a shallow baking dish. In a medium bowl, mix soy sauce, sherry, vegetable oil, fresh lime juice, and garlic. Pour the soy sauce mixture over the tuna steaks, and turn to coat. Cover, and refrigerate for at least one hour.
- Preheat grill for high heat.
- Lightly oil grill grate. Place tuna steaks on grill, and discard remaining marinade. Grill for 3 to 6 minutes per side, or to desired doneness.
Nutrition Facts : Calories 171 calories, Carbohydrate 3 g, Cholesterol 38.3 mg, Fat 7.6 g, Fiber 0.1 g, Protein 20.9 g, SaturatedFat 1.3 g, Sodium 993.3 mg, Sugar 0.4 g
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