Whole Wheat Pumpkin Waffles Food

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WHOLE WHEAT PUMPKIN WAFFLES



Whole Wheat Pumpkin Waffles image

This recipe is high in fiber and low in salt, great for diabetics or those with high blood pressure, and no one will ever know, they taste so great!

Provided by PattiNYC

Categories     Breakfast

Time 30m

Yield 5 Thick Belgian Waffles, 5-8 serving(s)

Number Of Ingredients 10

1 1/2 cups whole wheat flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1 tablespoon pumpkin pie spice
1/2 cup Egg Beaters egg substitute
1/8 cup Splenda granular
1/8 cup brown sugar
1 cup canned pumpkin puree
1 2/3 cups skim milk
3 tablespoons canola oil

Steps:

  • Put all the dry ingredients in one bowl and combine them well using a whisk.
  • Put all the wet ingredients in a separate bowl and combine them with the whisk.
  • Pour the wet ingredients into the dry and incorporate gently using the whisk lightly, don't over beat them.
  • Ladle or pour approximately one cup per waffle onto the iron and cook for 4 1/2 - 5 minutes per waffle. They steam a lot, but don't wory. They also get darker than white waffles with no pumpkin, but they need to cook a little longer to be dry inside and not doughy.
  • Thick waffles will result in about 5 waffles, thin waffles will probably yield 8.

Nutrition Facts : Calories 272.6, Fat 9.6, SaturatedFat 1, Cholesterol 1.6, Sodium 514.7, Carbohydrate 41.4, Fiber 6, Sugar 7.1, Protein 8.8

WHOLE WHEAT PUMPKIN WAFFLES



Whole Wheat Pumpkin Waffles image

I totally love these waffles. They are always a big hit at my house. They are relatively low carb and very filling. This is one of many adaptations I have made from a recipe I found in a cookbook called Made in Vermont. They are delicious on a cold autumn morning. I often double the recipe and freeze leftover waffles. During the week I pop them in the toaster and have a great breakfast, dinner, or midnight snack. I do not add any sweetener (other than the touch of molasses) because I usually have mine with maple syrup. If you aren't having syrup a bit of sugar or splenda might be in order.

Provided by Sunday Cook

Categories     Breakfast

Time 25m

Yield 6 waffles, 3 serving(s)

Number Of Ingredients 11

1 cup large curd cottage cheese
4 eggs, beaten
1/2 cup pumpkin puree
1 teaspoon blackstrap molasses
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1/8 teaspoon ginger
1/2 cup whole wheat flour
4 tablespoons melted butter
1 small apple, diced
1/3 cup chopped walnuts

Steps:

  • Beat cottage cheese until airy.
  • Add the eggs, molasses, and pumpkin and beat until combined.
  • Add spices and whole wheat flour and mix until combined. With mixer running add melted butter.
  • Fold in apples and walnuts.
  • This is the batter.
  • From here you just pour into your waffle iron. You could probably also make pancakes with this batter though I have not tried this.

Nutrition Facts : Calories 489, Fat 34.1, SaturatedFat 14.7, Cholesterol 333.2, Sodium 489, Carbohydrate 26.5, Fiber 4.4, Sugar 5.2, Protein 22.3

PUMPKIN WAFFLES



Pumpkin Waffles image

A friend of mine made these for me after we went on a nice morning walk with our new babies, and then shared the recipe with me. Since then, it has become a favorite (especially with my kiddos!), and I have also changed up the recipe to make them healthier. My husband prefers these served with fresh whipped cream; however, they are pretty good with butter and maple syrup.

Provided by misscrys79

Categories     Breakfast

Time 14m

Yield 4-6 serving(s)

Number Of Ingredients 14

2 cups whole wheat pastry flour
1/4 cup sugar (I typically substitute 1/4 c. honey)
1 tablespoon baking powder
1 teaspoon cinnamon
1/2 teaspoon ginger
1/8-1/4 teaspoon ground cloves
1/8-1/4 teaspoon ground allspice
ground nutmeg, to taste
1/2 teaspoon salt
2 eggs
3/4 cup buttermilk
3/4 cup milk
4 tablespoons butter, melted
1/2 cup canned pumpkin

Steps:

  • Sift all dry ingredients into mixing bowl. In a separate bowl, combine remaining ingredients. Pour the wet ingredients over dry ingredients and stir just until combined.
  • Pour waffle batter on preheated waffle iron and cook until the waffles are a deep golden brown, approximately 4-5 minutes (the cooking time may vary depending upon your waffle iron). Serve with butter, maple syrup and whipped cream, if desired.
  • Freeze any leftover waffles and reheat in the toaster for a quick breakfast on another morning.

BUTTERMILK PUMPKIN WAFFLES



Buttermilk Pumpkin Waffles image

Make and share this Buttermilk Pumpkin Waffles recipe from Food.com.

Provided by Boomette

Categories     Breakfast

Time 15m

Yield 12 waffles, 4 serving(s)

Number Of Ingredients 13

2 1/2 cups all-purpose flour
1/4 cup brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon kosher salt
2 teaspoons ground cinnamon
1 teaspoon ground ginger
1/2 teaspoon ground cloves
4 large eggs
2 1/2 cups shaken buttermilk
4 tablespoons melted butter
1 cup fresh pumpkin puree or 1 cup canned pumpkin puree
confectioners sugar (optional)

Steps:

  • Preheat the waffle iron to the desired setting.
  • Sift together the flour, brown sugar, baking powder, baking soda, salt, and spices, in a medium mixing bowl. In a separate bowl, whisk together the eggs, buttermilk, pumpkin, and butter, until smooth. Working in batches, whisk the dry ingredients into the wet, until well combined.
  • Pour the batter (about 2 cups) onto the center of the lower grid, and spread it evenly to the edges. The entire lower grid should be filled. Flip the lid, and cook until ready. Drizzle with syrup or confectioners' sugar, and serve warm!

Nutrition Facts : Calories 585.5, Fat 18.5, SaturatedFat 9.9, Cholesterol 222.7, Sodium 1054, Carbohydrate 84.8, Fiber 3.1, Sugar 21.5, Protein 20

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