WHOLE WHEAT PUMPKIN WAFFLES
This recipe is high in fiber and low in salt, great for diabetics or those with high blood pressure, and no one will ever know, they taste so great!
Provided by PattiNYC
Categories Breakfast
Time 30m
Yield 5 Thick Belgian Waffles, 5-8 serving(s)
Number Of Ingredients 10
Steps:
- Put all the dry ingredients in one bowl and combine them well using a whisk.
- Put all the wet ingredients in a separate bowl and combine them with the whisk.
- Pour the wet ingredients into the dry and incorporate gently using the whisk lightly, don't over beat them.
- Ladle or pour approximately one cup per waffle onto the iron and cook for 4 1/2 - 5 minutes per waffle. They steam a lot, but don't wory. They also get darker than white waffles with no pumpkin, but they need to cook a little longer to be dry inside and not doughy.
- Thick waffles will result in about 5 waffles, thin waffles will probably yield 8.
Nutrition Facts : Calories 272.6, Fat 9.6, SaturatedFat 1, Cholesterol 1.6, Sodium 514.7, Carbohydrate 41.4, Fiber 6, Sugar 7.1, Protein 8.8
WHOLE WHEAT PUMPKIN WAFFLES
I totally love these waffles. They are always a big hit at my house. They are relatively low carb and very filling. This is one of many adaptations I have made from a recipe I found in a cookbook called Made in Vermont. They are delicious on a cold autumn morning. I often double the recipe and freeze leftover waffles. During the week I pop them in the toaster and have a great breakfast, dinner, or midnight snack. I do not add any sweetener (other than the touch of molasses) because I usually have mine with maple syrup. If you aren't having syrup a bit of sugar or splenda might be in order.
Provided by Sunday Cook
Categories Breakfast
Time 25m
Yield 6 waffles, 3 serving(s)
Number Of Ingredients 11
Steps:
- Beat cottage cheese until airy.
- Add the eggs, molasses, and pumpkin and beat until combined.
- Add spices and whole wheat flour and mix until combined. With mixer running add melted butter.
- Fold in apples and walnuts.
- This is the batter.
- From here you just pour into your waffle iron. You could probably also make pancakes with this batter though I have not tried this.
Nutrition Facts : Calories 489, Fat 34.1, SaturatedFat 14.7, Cholesterol 333.2, Sodium 489, Carbohydrate 26.5, Fiber 4.4, Sugar 5.2, Protein 22.3
PUMPKIN WAFFLES
A friend of mine made these for me after we went on a nice morning walk with our new babies, and then shared the recipe with me. Since then, it has become a favorite (especially with my kiddos!), and I have also changed up the recipe to make them healthier. My husband prefers these served with fresh whipped cream; however, they are pretty good with butter and maple syrup.
Provided by misscrys79
Categories Breakfast
Time 14m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Sift all dry ingredients into mixing bowl. In a separate bowl, combine remaining ingredients. Pour the wet ingredients over dry ingredients and stir just until combined.
- Pour waffle batter on preheated waffle iron and cook until the waffles are a deep golden brown, approximately 4-5 minutes (the cooking time may vary depending upon your waffle iron). Serve with butter, maple syrup and whipped cream, if desired.
- Freeze any leftover waffles and reheat in the toaster for a quick breakfast on another morning.
BUTTERMILK PUMPKIN WAFFLES
Make and share this Buttermilk Pumpkin Waffles recipe from Food.com.
Provided by Boomette
Categories Breakfast
Time 15m
Yield 12 waffles, 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the waffle iron to the desired setting.
- Sift together the flour, brown sugar, baking powder, baking soda, salt, and spices, in a medium mixing bowl. In a separate bowl, whisk together the eggs, buttermilk, pumpkin, and butter, until smooth. Working in batches, whisk the dry ingredients into the wet, until well combined.
- Pour the batter (about 2 cups) onto the center of the lower grid, and spread it evenly to the edges. The entire lower grid should be filled. Flip the lid, and cook until ready. Drizzle with syrup or confectioners' sugar, and serve warm!
Nutrition Facts : Calories 585.5, Fat 18.5, SaturatedFat 9.9, Cholesterol 222.7, Sodium 1054, Carbohydrate 84.8, Fiber 3.1, Sugar 21.5, Protein 20
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