Instant Pot Mashed Cauliflower With Garlic Food
INSTANT POT® MASHED CAULIFLOWER WITH GARLIC
Using very little liquid, your electric pressure cooker can whip up creamy mashed cauliflower in next to no time. Feel free to add additional Parmesan or any other shredded cheese you like. For a vegan version, use oil in place of butter, skip the cheese entirely, and stir in some nutritional yeast or ground chipotle at the end for additional flavor.
Provided by Just Joely
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 28m
Yield 2
Number Of Ingredients 6
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter in the pot and add garlic. Stir until fragrant, about 30 seconds. Add cauliflower; stir until cauliflower is coated in butter and starting to become tender, about 5 minutes. Add broth. Close and lock the lid. Choose high pressure and set timer for 5 minutes. Allow time for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions for about 3 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Mash cauliflower using a potato masher or stick blender. Stir in Parmesan cheese. Season with salt and pepper.
Nutrition Facts : Calories 258.1 calories, Carbohydrate 24.3 g, Cholesterol 39.3 mg, Fat 14.9 g, Fiber 10.7 g, Protein 12.6 g, SaturatedFat 9.1 g, Sodium 496.2 mg, Sugar 10.6 g
INSTANT POT MASHED CAULIFLOWER
Instant Pot Mashed Cauliflower is a delicious low-calorie and low-carb side that will substitute perfectly wherever you usually serve potatoes. They're so good, you might just prefer them over their starchy counterparts!
Provided by Joanna Cismaru
Categories Side Dish
Time 35m
Number Of Ingredients 7
Steps:
- Add the chicken broth and garlic to your Instant Pot. Place the trivet inside the Instant Pot and the cauliflower on top of the trivet. Place the lid on the instant pot and set the valve to seal.
- Cook for 15 minutes on the Steam setting. When the timer goes off, turn the instant pot off. Quick release the pressure from the pot.
- Carefully transfer the cauliflower to your food processor, break it up in pieces as necessary. Do not add the liquid. Let the cauliflower rest for 10 minutes so it cools off a bit.
- Add the Parmesan cheese, yogurt, salt and pepper to the food processor and pulse until smooth or until you've achieved the desired consistency.
Nutrition Facts : Calories 123 kcal, Carbohydrate 13 g, Protein 11 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 431 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
INSTANT POT MASHED CAULIFLOWER
Steps:
- Add one cup of water to the bottom of Instant Pot.
- Place 3 cups of cauliflower florets into an Instant Pot steamer basket.
- Place lid on Instant Pot.
- Set Instant Pot to manual high pressure for 1 minute.
- Once the timer goes off, quick pressure release all the pressure
- Take the basket out of the Instant Pot. Pour water out.
- Put cauliflower into the pot of the Instant Pot.
- Mash with a potato masher. For a smoother consistency, use a hand mixer.
- Add half and half and butter and mash until desired consistency.
- Add salt, pepper, and garlic powder to taste.
Nutrition Facts : Calories 61 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 15 milligrams cholesterol, Fat 6 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 105 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
More about "instant pot mashed cauliflower with garlic food"
INSTANT POT GARLIC MASHED CAULIFLOWER - WHATCHA …
Add the chicken broth, herbs, and garlic to the bottom. Then place the cauliflower pieces on top. Season with salt and pepper. 3. Close the lid …
From whatchacookinggoodlooking.com
Reviews 1Category Side DishesCuisine AmericanTotal Time 15 mins
From whatchacookinggoodlooking.com
Reviews 1Category Side DishesCuisine AmericanTotal Time 15 mins
INSTANT POT GARLIC MASHED CAULIFLOWER (PALEO, AIP, GAPS
Instructions. Pour the water into the Instant Pot and place the steaming rack inside. Cut the head of cauliflower into large florets, and cut the stem into small chunks. Add both to the Instant Pot. Use a bread knife to slice the top off the head of garlic, exposing the tops of each clove. Place it on top of the cauliflower.
From phoenixhelix.com
Servings 4Total Time 30 minsCategory Side Dishes
From phoenixhelix.com
Servings 4Total Time 30 minsCategory Side Dishes
INSTANT POT MASHED CAULIFLOWER | EASY THANKSGIVING SIDE …
Set the Instant Pot to sauté and heat up a bit of olive oil; add 4 mashed garlic cloves and cook for 1 minute, or until garlic is golden brown on all sides. Pour chicken broth …
From diethood.com
5/5 (16)Total Time 15 minsCategory Side DishCalories 113 per serving
From diethood.com
5/5 (16)Total Time 15 minsCategory Side DishCalories 113 per serving
INSTANT POT MASHED CAULIFLOWER - BASIL AND BUBBLY
Press Manual, and set the time to 3 minutes. Once 3 minutes are up, carefully turn the pressure release valve to quick release the pressure in the pot. Strain the cauliflower and return it to the pot insert without the steamer insert. Add the cream cheese, butter, and salt to the insert with the cauliflower, and begin to process it with an ...
From basilandbubbly.com
From basilandbubbly.com
CAULIFLOWER MASHED POTATOES RECIPE - INSTANT POTLUCK
Instructions. Set up your Instant Pot Steam with a steamer insert; pour in a cup of chicken stock and 1-2 garlic cloves or Dorot garlic cubes. Using the “steam” setting, cook the cauliflower in an Instant Pot for 3 minutes and do a quick release. Save the liquid!
From instantpotluck.co
From instantpotluck.co
HEALTHY GARLIC AND CHIVE INSTANT POT CAULIFLOWER MASH
Step 2 : Blend. Use a slotted spoon or ladle to place the cooked cauliflower florets into a food processor or blender. The florets should be soft and damp. Discard any excess broth left behind in the Instant Pot. Add the garlic powder, pepper, sea salt, and butter to the mixer. Blend on high until smooth and creamy.
From thefitpeach.com
From thefitpeach.com
INSTANT POT BLENDER CAULIFLOWER MASH RECIPE - MAKE YOUR MEALS
Instructions. Add cauliflower, vegetable stock and garlic cloves to the Instant Pot Ace Blender. Season with salt and pepper. Push Puree 2. Once there is one minute left, carefully open the plastic lid and drop in the tablespoon of butter. Once the cook time is up, Use a silicone spatula and pour into a bowl.
From makeyourmeals.com
From makeyourmeals.com
CREAMY GARLIC & DILL MASHED INSTANT POT CAULIFLOWER
Pour the chicken broth over top of it and top with the butter, dill and garlic, close the lid and cook for 4 minutes on High Pressure. This will give you a nice soft cauliflower that you can mash and / or whip. Put everything together as shown below into your Instant Pot and cook for the 4 minutes required. When the cooking is finished, release ...
From thekitchenmagpielowcarb.com
From thekitchenmagpielowcarb.com
MASHED INSTANT POT POTATOES WITH CAULIFLOWER - THE NATURAL NURTURER
Using the MANUAL mode, cook the potatoes and cauliflower on HIGH pressure for 8 minutes. It will take your Instant Pot about 10 minutes to get up to pressure. Once done cooking, quick release the pressure. Using a potato masher, mash potatoes, cauliflower and garlic together. Add the oil/butter and yogurt/sour cream/coconut milk and mash a bit ...
From thenaturalnurturer.com
From thenaturalnurturer.com
INSTANT POT MASHED CAULIFLOWER - PRESSURE COOKER PASSION
5 cloves garlic smashed; 1/2 cups chicken broth; 2 TBS butter; 3 TBS sour cream; 1 tsp salt or to taste; 1/2 tsp fresh ground pepper or to taste; 1 cup freshly grated parmesan cheese; 1 tsp chopped fresh chives plus more for garnish; Directions. Set instant pot to sauté normal. Add olive oil to instant pot and heat it up. Stir in garlic cloves ...
From pressurecookerpassion.com
From pressurecookerpassion.com
INSTANT POT CREAMY VEGAN MASHED CAULIFLOWER - THE REALIST FOOD …
Cut the rough bottoms of the garlic cloves and smash the garlic by laying the flat side of the knife on top of the garlic and using your fist on the other side. 2. Steam cauliflower and garlic. Place cauliflower and then garlic into the Instant Pot, add ½ cup of water and set to pressure cook for 5 minutes with quick release.
From therealistfoodblog.com
From therealistfoodblog.com
CREAMY GARLIC & DILL MASHED INSTANT POT CAULIFLOWER
Sep 16, 2018 - This Mashed Instant Pot Cauliflower is amazing with dill and garlic and you can sub whichever spices you choose as well! Try it, you'll love it! Sep 16, 2018 - This Mashed Instant Pot Cauliflower is amazing with dill and garlic and you can sub whichever spices you choose as well! Try it, you'll love it! Pinterest. Today. Explore . When autocomplete results are …
From pinterest.ca
From pinterest.ca
SLOW COOKER OR INSTANT POT GARLIC AND HERB CAULIFLOWER MASH
Set the instant pot to sauté, once hot add in some olive oil and sauté the garlic for about a minute. Turn off sauté mode. Add in the vegetable broth and stir to combine. Add in a steaming basket and pop the cauliflower florets into the …
From wholefoodbellies.com
From wholefoodbellies.com
MASHED CAULIFLOWER AND POTATOES - GOOD DINNER MOM
This is my new favorite comfort food side dish. Mashed Cauliflower and Potatoes takes the best of mashed potatoes- creamy, silky texture and great when garlic, butter, and pretty much any herb is added… then takes the best of mashed cauliflower- less carbs and calories than potatoes for those watching such things as well as less starchy-natural sugars (1 …
From gooddinnermom.com
From gooddinnermom.com
INSTANT POT MASHED CAULIFLOWER - CLASSIC-RECIPES
Instructions: Place a trivet in the Instant Pot inner pot. Add 1 1/2 cups of water or stock. Put the garlic in the pot. Remove and discard the leaves and the hard core of the head of cauliflower. Place the head of cauliflower, cut-side down, on the trivet. Lock the lid in place and turn the valve to the sealing position.
From classic-recipes.com
From classic-recipes.com
VEGAN GARLIC MASHED CAULIFLOWER (INSTANT POT) - BITES OF WELLNESS
Add the cauliflower to the steaming basket and add 1 cup of water to the instant pot. Put the lid on and make sure the vent is moved to “seal”. Set to high pressure for 3 minutes. While the cauliflower is cooking, make the creamy garlic sauce by combining all the ingredients in a high speed blender on high for 1 minute.
From bitesofwellness.com
From bitesofwellness.com
INSTANT POT RECIPE FOR CAULIFLOWER - THERESCIPES.INFO
10 Instant Pot Cauliflower Recipes | Allrecipes hot www.allrecipes.com. Feb 25, 2022Three cups of Cheddar and mozzarella cheeses add decadent creaminess to this Instant Pot cauliflower-butternut squash soup spiked with curry powder. 14 Rich and Cheesy Cauliflower Recipes Advertisement Instant Pot Vegetarian White "Chicken" Chili View Recipe …
From therecipes.info
From therecipes.info
81 INSTANT POT RECIPES IDEAS IN 2022 - PINTEREST.CA
See more ideas about instant pot recipes, pot recipes, recipes. Feb 26, 2022 - Explore Jodi Doe Schneider's board "Instant pot recipes" on Pinterest. See more ideas about instant pot recipes, pot recipes, recipes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.ca
From pinterest.ca
INSTANT POT MASHED CAULIFLOWER RECIPE - MY EDIBLE FOOD
In a 6-quart (6 L) instant pot, combine the vegetable stock, garlic, and thyme. Stir well. Place the trivet on top, then cauliflower on trivet. Close the pot and lock the lid. Set the machine to cook at high pressure. Set the timer to cook for 15 minutes. Using the Quick Release method, bring pressure to normal. Carefully unlock and open the lid.
From myediblefood.com
From myediblefood.com
INSTANT POT MASHED CAULIFLOWER RECIPE | LOW CARB & DELICIOUS
Directions. Set Instant Pot to the saute function and heat the oil. Then add the garlic and saute until tender, about 3 minutes. Stir in …
From bestofcrock.com
From bestofcrock.com
INSTANT POT GARLIC CAULIFLOWER MASH (WHOLE30, PALEO)
I am rekindling my love for cauliflower mash, and this Instant Pot garlic cauliflower mash just reminded me why I loved it so much back in the early days of Whole30. Cauliflower mash is the reason why I like cauliflower in general. I use to HATE cauliflower but when I did my first Whole30, white potatoes weren’t allowed and I was getting so ...
From adashofdolly.com
From adashofdolly.com
INSTANT POT MASHED CAULIFLOWER | KETO & GLUTEN FREE - LARA …
First wash cauliflower and then cut it into florets. Place a trivet or steamer basket (this silicone steamer trivet works best!) into the bottom of the instant pot. Add 1 cup of water. Next add the cauliflower florets on top of the trivet. Place top on the Instant Pot and make sure knob is set to sealed.
From laraclevenger.com
From laraclevenger.com
INSTANT POT MASHED CAULIFLOWER RECIPE (HEALTHY) - ENJOY CLEAN EATING
Using steamer basket: Place a steamer basket inside the Instant Pot. STEP 3. Adding the ingredients to the pressure cooker. Transfer the cauliflower florets and garlic to the basket inside the Instant Pot. STEP 4. Close the lid and set the cooking time: Place the …
From enjoycleaneating.com
From enjoycleaneating.com
INSTANT POT MASHED POTATOES AND CAULIFLOWER (PLUS STOVETOP OPTION!)
Storage tips. This recipe makes a nice amount of mashed potatoes---about eight cups, which will serve six to eight hungry faces. Storing: Store any leftovers in an air-tight container in the refrigerator for three to four days. Freezing: Place leftovers in a freezer-safe baggie. Freeze flat for up to 2 months.
From hummusapien.com
From hummusapien.com
INSTANT POT MASHED CAULIFLOWER | KETO, LOW-CARB, THM-S
Set on “manual” or “pressure cook” for 3 minutes. Allow the pressure cooker to naturally release the steam for 10 minutes before a quick release of the remaining pressure. Transfer the cauliflower to a large bowl or food processor and all the remaining ingredients. Blend until smooth.
From mymontanakitchen.com
From mymontanakitchen.com
INSTANT POT GARLIC PARMESAN WHOLE ROASTED CAULIFLOWER
Instructions. Trim leaves from cauliflower head and wash. Place on trivet in your pot with 1/2 - 1 cup of water. Combine butter, garlic, lemon zest, parsley, salt and pepper. Brush mixture on top of cauliflower. Slather it up good. Close the lid, make sure it’s in the sealing position and turn toggle to seal.
From sparklestosprinkles.com
From sparklestosprinkles.com
INSTANT POT MASHED CAULIFLOWER RECIPE - HEALTHY RECIPES 101
Instructions. Place a steamer basket in the Instant Pot and arrange 24 oz cauliflower on top. Add 1 cup water to the pot. Close the lid and set the valve to the sealing position. Cook on the “Steam” setting for 15 minutes. Perform a quick release of the steam. Roughly mash the cauliflower with a masher for 5 minutes.
From healthyrecipes101.com
From healthyrecipes101.com
INSTANT POT® MASHED CAULIFLOWER WHEN GARLIC | RESCOOKING.COM
aim on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter in the pot and add garlic. Stir until fragrant, about 30 seconds. amass cauliflower; protest until cauliflower is coated in butter and starting to become tender, not quite 5 minutes. go to broth. Close and lock the lid. pick select high pressure and set timer for 5 …
From rescooking.com
From rescooking.com
INSTANT POT MASHED CAULIFLOWER - GARNISHED PLATE
Instructions. Wash cauliflower and remove stem, breaking florets into large bit sized pieces. Place chicken broth in bottom of Instant Pot and add steamer basket and cauliflower florets. Cover, seal and set to high pressure for 3 minutes. Perform quick release and carefully remove cauliflower to a large bowl. Add 1/2 of the cream and all of the ...
From garnishedplate.com
From garnishedplate.com
25 CAULIFLOWER MASHED POTATO RECIPES FOR THE INSTANT POT
Cauliflower mashed potato recipes are the perfect healthy alternative to mashed potatoes. They even can be considered keto recipes, in some cases. Cauliflower lends itself nicely as a replacement for potatoes with its mild taste that goes well with all kinds of potato toppings like butter, sour cream, chives, and even bacon.
From bestofcrock.com
From bestofcrock.com
INSTANT POT MASHED CAULIFLOWER - FOOD FAITH FITNESS
Once cooked, do an instant steam release and place the cauliflower into a blender. Drain the chicken stock into a sink and add the onions into the blender, along with the cream cheese. Pulse until desired texture is reached – don't puree or it will turn into soup! Transfer to a bowl and stir in the cheese. DEVOUR!
From foodfaithfitness.com
From foodfaithfitness.com
INSTANT POT CAULIFLOWER MASH - BEYOND MERE SUSTENANCE
Instructions. Add the cauliflower florets to the Instant Pot along with the roasted garlic, broth, water, and salt. Lock the lid, and set to 7 minutes. When the time is up, do a quick pressure release. Add the cooked cauliflower with roasted garlic and liquid to the bowl of a food processor. Pulse until smooth.
From beyondmeresustenance.com
From beyondmeresustenance.com
INSTANT POT MASHED CAULIFLOWER - HAPPY HEALTHY MAMA
Use the manual setting to cook on high pressure for 3 minutes. Use the quick release function to release the pressure. Transfer the cauliflower to a food processor. Add the butter, salt, garlic powder, and cheese and process until silky smooth. Serve immediately** with additional melted butter and freshly cracker pepper, if desired.
From happyhealthymama.com
From happyhealthymama.com
INSTANT POT CAULIFLOWER RECIPES YOU WILL ABSOLUTELY LOVE
A whole head of cauliflower is perfectly pressure cooked with a delicious spice rub, then finished with a sweetened glaze and garlic, thyme bread crumbs. It’s beautiful, impressive, festive and easy to make. Serve it as a plant-based, vegetarian main or as a side for Christmas. Recipe from Instant Pot Eats.
From instantpoteats.com
From instantpoteats.com
INSTANT POT MASHED CAULIFLOWER - SLOW COOKER OR PRESSURE COOKER
This post has ten different ideas for mashed cauliflower made in the Instant Pot, and some have options for other cooking methods as well. There is loaded mashed cauliflower here flavored like loaded baked potatoes, as well as cauliflower mash flavored with garlic, onion, rosemary, chives, butter, cream cheese, chicken stock, Parmesan cheese ...
From slowcookerfromscratch.com
From slowcookerfromscratch.com
INSTANT POT MASHED CAULIFLOWER - THE RECIPE POT
Pressure cooker cauliflower mash. Although you can pressure cook the whole cauliflower, cutting it into florets make mashing easier after. Pour one cup of water in the Instant Pot insert and place a trivet or a steamer basket. Arrange the florets on the trivet and pressure cook on HIGH for 4 minutes. The vegetable should be fall-apart tender.
From therecipepot.com
From therecipepot.com
INSTANT POT CAULIFLOWER {PERFECT EVERY TIME} - EATING INSTANTLY
Add the 3/4 cup of water to the bottom of Instant Pot and then place trivet inside the inner pot. Add cauliflower, then drizzle with olive oil & lemon juice, sprinkling garlic, salt and pepper overtop. Pressure cook on low for 1 minute, then do a quick release of the pressure. Serve on a large platter, gently tossing cauliflower with freshly ...
From eatinginstantly.com
From eatinginstantly.com
INSTANT POT MASHED CAULIFLOWER - SPARKLES TO SPRINKLES
Step 1: Turn the Instant Pot to saute and then add your garlic and allow it to warm up and become fragrant. Once done cancel the saute feature. Step 2: Add in your water and scrape bottom to remove any of the stuck on garlic. Lower your steamer basket in with the cauliflower florets. Step 3: Cook on high pressure for 3 minutes, with a natural ...
From sparklestosprinkles.com
From sparklestosprinkles.com
BEST VEGAN INSTANT POT CAULIFLOWER - SAVORY THOUGHTS
Gather the ingredients, then cut the florets from the head of the cauliflower. Wash and pat dry the cauliflower. Place in a bowl and set aside. Save. Add in the cauliflower florets and water. Cook for 5 minutes. Quick release, transfer to a food processor. Mash or puree until desired consistency is reached.
From savorythoughts.com
From savorythoughts.com
BUTTERY MASHED CAULIFLOWER - MADE IN THE INSTANT POT!
Instructions. Preheat oven to 375F. Pour broth in the insert of your Instant Pot. Place steamer basket inside the Instant Pot. Transfer prepared cauliflower to the basket inside the Instant Pot. Close the lid and set the valve to sealing. Set on manual setting and cook on high pressure for 3 minutes.
From diethood.com
From diethood.com
INSTANT POT® MASHED CAULIFLOWER WITH GARLIC - CHAMPAGNE TASTES®
Add the garlic, cauliflower and water. Seal the lid and turn the steam valve to the sealing position. Set Instant Pot to pressure cook/manual, high pressure. Set the cook time for 2 minutes. The Instant Pot will take about 10 minutes to come to pressure, and then will start counting down the cook time.
From champagne-tastes.com
From champagne-tastes.com
INSTANT POT MASHED CAULIFLOWER - COOK AT HOME MOM
Use a sharp knife to carefully cut away the thickest part of the stem and peel off the outer leaves. Wash the cauliflower. Pour the stock and set the cauliflower inside the Instant Pot. Season with salt and pepper and add the butter and garlic, if using. Secure the lid and turn to High Pressure for 7 minutes.
From cookathomemom.com
From cookathomemom.com
INSTANT POT MASHED CAULIFLOWER (PARMESAN) - SWEET PEAS AND SAFFRON
1. Prep Instant Pot - place the stock, garlic cloves and sprigs of thyme in the stainless steel inner pot of the Instant Pot. TIP- this recipe works in both a 6 quart Instant Pot or an 8 quart Instant Pot! 2. Prep the cauliflower - wash the cauliflower and remove the leaves - no need to cut it up into florets.
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
10 INSTANT POT CAULIFLOWER RECIPES | ALLRECIPES
Instant Pot Curried Cheesy Cauliflower-Squash Soup. View Recipe. Three cups of Cheddar and mozzarella cheeses add decadent creaminess to this Instant Pot cauliflower-butternut squash soup spiked with curry powder. 14 Rich and Cheesy Cauliflower Recipes.
From allrecipes.com
From allrecipes.com
INSTANT POT MASHED CAULIFLOWER • LOW CARB WITH JENNIFER
Make the Mashed Cauliflower. Remove the trivet from the pot using mitts. The cauliflower should be fall apart tender. Add the cauliflower to a food processor, followed by the butter, cream cheese, pepper, and salt. Puree until smooth. Serve with a …
From jenniferbanz.com
From jenniferbanz.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
