A well seasoned pork roast worthy of feeding your family, or your very best company. Drippings from this roast makes the most fabulous and rich gravy you...
This recipe was developed for RSC. The "heat" is controlled by the amount of peppers you use. Please, remember to remove the peppers from the mix before...
This meal will take you straight to the beach! Enjoy fresh, light, domestic Tilapia marinated in a tangy citrus and cilantro marinade, ready to be grilled...
In the West Indies we eat chicken chow mein with lots of chile. It's usually served with plain rice. This dish has tons of flavor and is a bit different...
These fritters, of West African origin, are popular throughout the West Indies and Caribbean and are called "Stamp-and-Go" in Jamaica. These are also made...
This is a simple meal that is full of flavour and very quick too. Use gluten-free ingredients to make this meal suitable for a gluten-free diet. Serve...
There is an outdoor country-style restaurant in Havana, Cuba that serves only white rice, French fries and a delightful chicken with all the sauce you...
I received this wonderful recipe of beef, olives, and sweet peppers from my son's Cuban grandmother. We serve it over black beans and rice with fried plantain...
Lunch bowls are trending for a reason: They are colorful, nutritious, and delicious! This version of the Cuban bowl has all you need for a balanced meal....
I fell in love with these Cuban Pastries while on vacation in Miami. I was so excited when I figured out how to duplicate them when I got home. For optimum...
For all my Puerto Rican relatives and friends, this recipe will tantalize your taste buds and give you the wonderful flavor and creaminess of tembleque...
This is one of the more famous sandwiches straight out of the island of Cuba. This recipe came from my uncle who used to work at a restaurant in Pinar...
Adjust red pepper as desired! Romantic little recipe for two that wont leave you too full to flirt! Yummy garlic and wine sauce coat the shrimp and pasta....
This Arroz con Leche is the Cuban version of rice pudding. It's richer and sweeter than regular rice pudding. Being Cuban myself, I prefer this version...
A quick and easy version of the classic Cuban dish. Traditionally served with a side dish of black beans and yellow rice but it is also great served over...
Green seasoning is a blend of fresh herbs used in West Indian cooking. The herb mixture varies slightly from island to island or by cook. Paramin is an...
This drink is probably the best drink I have ever had in my life! You make it with strawberries, sugar, lemon juice, ice, and lemon-lime soda. You can...
Allspice, black pepper and habanero give a wonderful Island-y flavor to lightly fried fish. Hot but not too spicy -- the kind of meal that demands a blender...
An easy side dish. Plantain is such a versatile fruit or veg, whichever way you want to "cook" it. Don't be afraid to grill, bake, boil or smash it. Sweet...
This is an authentic Bahamian recipe I was given on Bimini many years ago. This goes well with a nice salad, garlic bread and a bottle of good German white...
Creamy, tropical coconut beverage made with spices and white rum. It is always requested at my holiday gatherings during Thanksgiving and Christmas time....
Memories of Jamaica developed by me, a true blood Canadian dude. I used to buy jerk sauce and jerk powder, but screw it, I make my own. After all, IT IS...
EDIT: You can make just the chicken and the aioli - it makes a wonderful appetizer all by itself. It's like coconut shrimp, except it's chicken!!! The...
I have not tried this recipe yet, but I'm posting it for ZWT III (Caribbean Catagory). This recipe looks realy good and I hope to try it soon. This recipe...
Oh, coconut! What love and affection we Caribbean people have for you. For generations, we have used it in its entirety, such as the hydrating water and...
I stayed with friend in Barbados in 2001, and this is her spaghetti sauce recipe. I thought the paprika and celery were interesting additions for a pasta...
An authentic Jamaican curry powder without hot pepper, which should be added separately to any dish. You can also use powdered versions of any of the ingredients,...