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Trini Mango Cheesecake

This is a Caribbean twist on a classic dessert. Use firm, ripe mangoes, not mushy or half ripe ones. This is a great recipe to try because it's quick and...

Author: Tracey Narinesingh

Calypso Butternut Squash Soup

This recipe was developed for RSC. The "heat" is controlled by the amount of peppers you use. Please, remember to remove the peppers from the mix before...

Author: PaulaG

Island Citrus Tilapia

This meal will take you straight to the beach! Enjoy fresh, light, domestic Tilapia marinated in a tangy citrus and cilantro marinade, ready to be grilled...

Author: Friends Foodies

Easiest Coquito Ever

Coquito is a Puerto Rican eggnog. I make mine with raw eggs, and, as for the rest of the ingredients, most come out of the pantry. I usually mix up a double...

Author: CDAPPLEZ80

Jamaican Curry Chicken

I couldn't find a recipe I liked, so here is my family's version of 'curried' chicken. It brings back memories of a childhood spent enjoying food there,...

Author: camsmum

Accras (Cod Fritters)

These fritters, of West African origin, are popular throughout the West Indies and Caribbean and are called "Stamp-and-Go" in Jamaica. These are also made...

Author: Jamilahs_Kitchen

Coconut Bake

Posting for ZWT5. Recipe is from www.recipeisland.com under Trinidad & Tobago. Serving is an est.

Author: Queen Dana

Curried Shrimp

Make and share this Curried Shrimp recipe from Food.com.

Author: MizzNezz

Coquito II

This a traditional Puerto Rican eggnog. I am Crucian-Puerto Rican (from St. Croix, VI) and we enjoy this made with our own Cruzan Rum. So, kick up your...

Author: GISELLE73

Big M's Barbadian Chicken Skewers

Oh yeah, here it is, spicy, moist and full of fruity sweet flavour!

Author: Marcus Hender

Ponche de Coquito

My version of this popular Puerto Rican eggnog is the most requested recipe among my friends, and it's legendary. It does take some working in putting...

Author: ZILCHAR

Cuban Black Beans I

Serve these flavorful beans over rice, as a sauce for pasta or with a good loaf of bread.

Author: Dick

Puerto Rican Style Roast Duck Breast

Duck breasts are seared on the stove and then slow-cooked in the oven in a Dutch oven. The dish is full of Puerto Rican-style flavor.

Author: cremebrulee

Oyster Shooters With Jalapeño Ice

These appetizers go well with cooked chilled stone crab claws, cold boiled shrimp, and ice cold beer!

Author: JOHN TYLER

Don Struble's Puerto Rican Pork Roast

A well seasoned pork roast worthy of feeding your family, or your very best company. Drippings from this roast makes the most fabulous and rich gravy you...

Author: Donald Struble

An Ode to The Coconut: The Coconut Turnover

Oh, coconut! What love and affection we Caribbean people have for you. For generations, we have used it in its entirety, such as the hydrating water and...

Author: Arianne Pollonais Dyer

Paramin Green Seasoning

Green seasoning is a blend of fresh herbs used in West Indian cooking. The herb mixture varies slightly from island to island or by cook. Paramin is an...

Author: WizzyTheStick

Cuban Ropa Vieja

This is great shredded beef served on tortillas or over rice. Add sour cream, cheese, and fresh cilantro on the side.

Author: Kate Phillips Masterson

Chicken Chow Mein (West Indian Style)

In the West Indies we eat chicken chow mein with lots of chile. It's usually served with plain rice. This dish has tons of flavor and is a bit different...

Author: Tatiana

Golden Grouper

Make and share this Golden Grouper recipe from Food.com.

Author: Vicki in CT

Afro Caribbean Escoveitch Fish

Allspice, black pepper and habanero give a wonderful Island-y flavor to lightly fried fish. Hot but not too spicy -- the kind of meal that demands a blender...

Author: fluffernutter

Plantain Grilled Glazed

An easy side dish. Plantain is such a versatile fruit or veg, whichever way you want to "cook" it. Don't be afraid to grill, bake, boil or smash it. Sweet...

Author: Alanna Sanders-Nevi

Jerk Man Season Spice

Memories of Jamaica developed by me, a true blood Canadian dude. I used to buy jerk sauce and jerk powder, but screw it, I make my own. After all, IT IS...

Author: MHulak

Slow Cooker Tropical Chicken

This spicy slow cooker meal will bring you a taste of Jamaica on a chilly winter's night! Serve with rice or buttered crusty rolls.

Author: Janet

Caribbean Vanilla Yams or Sweet Potatoes

Make and share this Caribbean Vanilla Yams or Sweet Potatoes recipe from Food.com.

Author: Mme M

Pollo Rancho Luna

There is an outdoor country-style restaurant in Havana, Cuba that serves only white rice, French fries and a delightful chicken with all the sauce you...

Author: Maria

Cuban Picadillo

I received this wonderful recipe of beef, olives, and sweet peppers from my son's Cuban grandmother. We serve it over black beans and rice with fried plantain...

Author: booghierbaby

Caribbean Jerk Broiled Trout

This is a healthy recipe that is a nice change of pace from typical fish recipes. It's super easy, too!

Author: JackieOhNo

Caribbean Coconut Chicken

This savory chicken dish is a passed down recipe from my Hawaiian godmother. The perfect dish to serve for an intimate gathering.

Author: Tia

Coconut Chicken Towers

EDIT: You can make just the chicken and the aioli - it makes a wonderful appetizer all by itself. It's like coconut shrimp, except it's chicken!!! The...

Author: Jostlori

Cuban Bowl

Lunch bowls are trending for a reason: They are colorful, nutritious, and delicious! This version of the Cuban bowl has all you need for a balanced meal....

Author: Cool Runnings Foods

Mennonite Spaghetti Sauce (From Barbados)

I stayed with friend in Barbados in 2001, and this is her spaghetti sauce recipe. I thought the paprika and celery were interesting additions for a pasta...

Author: Random Rachel

Pasteles De Coco (Coconut Pastries)

I fell in love with these Cuban Pastries while on vacation in Miami. I was so excited when I figured out how to duplicate them when I got home. For optimum...

Author: Carrie

Tembleque Latte

For all my Puerto Rican relatives and friends, this recipe will tantalize your taste buds and give you the wonderful flavor and creaminess of tembleque...

Author: ELKEHINZE

Classic Cuban Midnight (Medianoche) Sandwich

This is one of the more famous sandwiches straight out of the island of Cuba. This recipe came from my uncle who used to work at a restaurant in Pinar...

Author: Pretty Pink Bullets

Easy Spicy Shrimp Pasta Low Fat

Adjust red pepper as desired! Romantic little recipe for two that wont leave you too full to flirt! Yummy garlic and wine sauce coat the shrimp and pasta....

Author: Mamas Kitchen Hope

Tamara's Jamaican Apple Pie

An apple pie with a Jamaican twist, not your ordinary apple pie. My original recipe.

Author: kaleighna

Arroz con Leche

This Arroz con Leche is the Cuban version of rice pudding. It's richer and sweeter than regular rice pudding. Being Cuban myself, I prefer this version...

Author: gator10

Virgin Strawberry Daiquiri

This drink is probably the best drink I have ever had in my life! You make it with strawberries, sugar, lemon juice, ice, and lemon-lime soda. You can...

Author: Helena W.

Easy Slow Cooker Ropa Vieja

A quick and easy version of the classic Cuban dish. Traditionally served with a side dish of black beans and yellow rice but it is also great served over...

Author: BandMom

Pumpkin Seed Cake

This was adapted from a Caribbean plain cake recipe. I love cake but wanted to make it a bit healthier. The flavor was different but great.

Author: Kamla

Bahamian Mahi Mahi

This is an authentic Bahamian recipe I was given on Bimini many years ago. This goes well with a nice salad, garlic bread and a bottle of good German white...

Author: Fil Nutter, Jr.

Tropical Coquito

Creamy, tropical coconut beverage made with spices and white rum. It is always requested at my holiday gatherings during Thanksgiving and Christmas time....

Author: Milagros Irizarry Ocasio

Cuban Mango Mousse

Fluffy, rich, and delicious, this mousse is a perfectly sweet, authentic Cuban dessert!

Author: smiithh

Barbados Seafood Stuffed Bell Peppers

I have not tried this recipe yet, but I'm posting it for ZWT III (Caribbean Catagory). This recipe looks realy good and I hope to try it soon. This recipe...

Author: Kim D.

Jerk Seasoning

Make and share this Jerk Seasoning recipe from Food.com.

Author: chia2160

El Presidente Cocktail

During Prohibition, many Americans sailed down to Cuba to sip rum. This is one they would've tipped back in Old Havana.

Author: Lorem Ipsum

Djente di Kacho (Dog's Teeth Coconut Candy)

A popular treat from the Dutch Antilles, make this candy by combining chopped coconut in sugar syrup.

Author: Linda

Caribbean Chicken

Chicken breast is coated in a delicately spiced, and slightly sweet breading, then baked with grapefruit juice and nectarine.

Author: KS

Chicken A La Impress Me

Firstly, this name came from the fact that it is easy to modify from a weekly recipe to a weekend recipe and because I give a name to everything I create...

Author: Marie-Lyne Bournival