Chicken Chow Mein West Indian Style Food
CHICKEN CHOW MEIN (WEST INDIAN STYLE)
In the West Indies we eat chicken chow mein with lots of chile. It's usually served with plain rice. This dish has tons of flavor and is a bit different from what you'd get in a Chinese restaurant.
Provided by Tatiana
Categories Chow Mein Noodles
Time 1h
Yield 4
Number Of Ingredients 15
Steps:
- Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 5 minutes. Drain.
- Heat vegetable oil in a large pot over medium heat. Add chile peppers, onion, garlic, and ginger; cook until fragrant, 2 to 3 minutes. Add 5 tablespoons dark soy sauce; fry for 1 more minute.
- Cook and stir chicken in the onion mixture over high heat until chicken is no longer pink in the center, 5 to 7 minutes. Add green bell pepper and carrots and cook until softened, about 5 more minutes.
- Gently fold noodles into chicken mixture. Mix in white pepper, 5 more tablespoons dark soy sauce, and cilantro until heated through, about 5 minutes. Sprinkle with green onion to serve.
Nutrition Facts : Calories 380 calories, Carbohydrate 55.5 g, Cholesterol 80.6 mg, Fat 7 g, Fiber 5.5 g, Protein 24.6 g, SaturatedFat 1.5 g, Sodium 2328.4 mg, Sugar 6.9 g
CHICKEN CHOW MEIN (WEST INDIAN STYLE)
In the West Indies we eat chicken chow mein with lots of chile. It's usually served with plain rice. This dish has tons of flavor and is a bit different from what you'd get in a Chinese restaurant.
Provided by Tatiana
Categories Chow Mein Noodles
Time 1h
Yield 4
Number Of Ingredients 15
Steps:
- Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 5 minutes. Drain.
- Heat vegetable oil in a large pot over medium heat. Add chile peppers, onion, garlic, and ginger; cook until fragrant, 2 to 3 minutes. Add 5 tablespoons dark soy sauce; fry for 1 more minute.
- Cook and stir chicken in the onion mixture over high heat until chicken is no longer pink in the center, 5 to 7 minutes. Add green bell pepper and carrots and cook until softened, about 5 more minutes.
- Gently fold noodles into chicken mixture. Mix in white pepper, 5 more tablespoons dark soy sauce, and cilantro until heated through, about 5 minutes. Sprinkle with green onion to serve.
Nutrition Facts : Calories 380 calories, Carbohydrate 55.5 g, Cholesterol 80.6 mg, Fat 7 g, Fiber 5.5 g, Protein 24.6 g, SaturatedFat 1.5 g, Sodium 2328.4 mg, Sugar 6.9 g
CHICKEN CHOW MEIN
For this quick noodle dish, shredded cooked chicken is stir fried with garlic, ginger, soy sauce and chilli sauce and tossed through crunchy vegetables and tasty noodles - perfect for a quick supper. Why not try making this with different kinds of noodles such as udon or rice noodles?
Provided by Lene8655
Categories < 30 Mins
Time 25m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Cook the noodles in a large pan of boiling, salted water according to the packet instructions.
- Meanwhile, heat the oil in a wok, and stir fry the onion over a high heat for 2-3 minutes until beginning to brown. Add the garlic, ginger, bean sprouts and mangetout and stir fry for 1 minute.
- Drain the noodles well and add to the wok, with the chicken and soy sauce; cook for 2 minutes until piping hot. Stir in the sweet chili sauce and serve immediately.
Nutrition Facts : Calories 443.9, Fat 10.9, SaturatedFat 2.5, Cholesterol 105.2, Sodium 746.2, Carbohydrate 54.5, Fiber 5.2, Sugar 7.7, Protein 32.2
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