Black Bean Quinoa Soup Food

SIMPLE BLACK BEAN QUINOA SOUP

Simple Black Bean Quinoa Soup image

Delicious and Healthy Black Bean Quinoa Soup is simple to make because the quinoa cooks in the SAME POT as the soup AT THE SAME time so all the flavors perfectly blend together.

Provided by Marjory Pilley

Time 30m

Number Of Ingredients 15

Ingredients

2 teaspoons olive oil
1 cup onion (diced; about 1/2 large onion)
2 garlic cloves (pressed or minced)
30 ounces black beans (rinsed and drained; 2 15 ounce cans or approx. 3 cups)
14.5 ounces tomatoes (diced; One 14.5 ounce can or approximately 1 1/2 cups)
1 Tablespoon red wine vinegar
1 Tablespoon fresh oregano (1/2 teaspoon dried)
1 Tablespoon fresh thyme (1/2 teaspoon dried)
1/2 teaspoon cumin
1/4 teaspoon salt
1/2 teaspoon pepper
2 cups vegetable broth
1/2 cup quinoa (rinsed if not purchased pre-rinsed)
Avocado (diced)
Cilantro (chopped)

Steps:

Heat olive oil in a large cooking pot over medium heat.
Add onion and saute for about 5 minutes or until the onions are softened.
Add garlic and cook for 1 minute more.
Add the remaining soup ingredients, except for the garnishes, to the pot and stir to combine.
Raise heat to high bring soup to a low boil.
Reduce heat and simmer for about 20 minutes.
Garnish with avocado and cilantro, if desired

Nutrition Facts : Calories 423 kcal, Carbohydrate 74 g, Protein 23 g, Fat 4 g, Sodium 626 mg, Fiber 22 g, Sugar 5 g, ServingSize 1 serving

BLACK BEAN & CORN QUINOA

Black Bean & Corn Quinoa image

Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter's college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. -Lindsay McSweeney, Winchester, Massachusetts

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

2 tablespoons canola oil
1 medium onion, finely chopped
1 medium sweet red pepper, finely chopped
1 celery rib, finely chopped
2 teaspoons chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups vegetable stock
1 cup frozen corn
1 cup quinoa, rinsed
1 can (15 ounces) black beans, rinsed and drained
1/3 cup plus 2 tablespoons minced fresh cilantro, divided

Steps:

In a large skillet, heat oil over medium-high heat. Add onion, red pepper, celery and seasonings; cook and stir 5-7 minutes or until vegetables are tender., Stir in stock and corn; bring to a boil. Stir in quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed., Add beans and 1/3 cup cilantro; heat through, stirring occasionally. Sprinkle with remaining cilantro.

Nutrition Facts : Calories 375 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 668mg sodium, Carbohydrate 60g carbohydrate (5g sugars, Fiber 10g fiber), Protein 13g protein.

HEARTY QUINOA AND WHITE BEAN SOUP

Hearty Quinoa and White Bean Soup image

Soup doesn't have to be loaded with meat to be deeply satisfying. This one from Mary McCartney, devoted vegetarian, cookbook author and a daughter of Paul, is proof of that fact. Quinoa adds a lovely bit of texture, and beans - practically any variety will do - add heft and a wonderful creaminess as they break down in the broth. This recipe begs to be tampered with, so feel free to add more beans, vegetables, quinoa or fresh herbs. One reader even added a few cups of cooked pasta. It's almost impossible to mess up, so don't hold back.

Provided by Jeff Gordinier

Categories dinner, weekday, main course

Time 45m

Yield 6 servings (about 2 1/2 quarts)

Number Of Ingredients 13

Ingredients

1/4 cup light olive oil
2 medium onions, finely chopped
2 medium carrots, peeled and finely chopped
2 stalks celery, trimmed and finely diced
1 can (14 1/2 ounces) cannellini or other white beans, drained
2 cloves garlic, finely chopped
1 can (14 1/2 ounces) chopped tomatoes, with their juices
7 cups vegetable stock
1/3 cup quinoa
1/4 cup chopped parsley
1 tablespoon chopped fresh oregano, rosemary or thyme
1 bay leaf
Sea salt and ground black pepper

Steps:

Heat oil in a large, heavy-bottomed saucepan over medium heat. Add onions, carrots and celery, and sauté until barely tender, about 5 minutes. Add beans and garlic and stir for 2 minutes.
Stir in tomatoes and their juices, and vegetable stock. Simmer for 20 minutes.
Add quinoa, parsley, oregano or other herb, and bay leaf. Cover and simmer until quinoa is cooked, 12 to 15 minutes. Season with salt and pepper to taste. Remove bay leaf and serve.

Nutrition Facts : @context http, Calories 240, UnsaturatedFat 8 grams, Carbohydrate 31 grams, Fat 10 grams, Fiber 8 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 1155 milligrams, Sugar 5 grams

SPICY BLACK BEAN AND QUINOA SOUP

Spicy Black Bean and Quinoa Soup image

This is a healthy, tasty soup that is so easy to make. The quinoa adds plenty of protein to this soup.

Provided by STTLADY

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes

Time 52m

Yield 4

Number Of Ingredients 14

Ingredients

1 teaspoon olive oil
½ cup chopped onion
2 stalks celery, chopped
1 carrot, chopped
1 clove garlic, minced
1 teaspoon ground paprika
½ teaspoon red pepper flakes
2 (15 ounce) cans low-sodium chicken broth
½ cup water
½ cup quinoa
1 (15 ounce) can diced tomatoes with juice
1 (15 ounce) can black beans, drained
1 cup frozen corn
salt and ground black pepper to taste

Steps:

Heat olive oil in a large saucepan over medium-high heat. Add onion, celery, and carrot; cook and stir until onion is translucent and celery and carrot are crisp-tender, 3 to 5 minutes. Stir in garlic, paprika, and red pepper flakes; cook until fragrant, about 1 minute.
Pour chicken broth, water, and quinoa into the saucepan. Bring to a simmer; reduce heat to medium-low, cover, and cook until quinoa is tender, about 20 minutes.
Stir in diced tomatoes with juice, black beans, and corn. Bring back to a simmer and cook, uncovered, until black beans are heated through, about 5 minutes. Season with salt and pepper.

Nutrition Facts : Calories 283.8 calories, Carbohydrate 49 g, Cholesterol 3.6 mg, Fat 3.7 g, Fiber 12.1 g, Protein 15.1 g, SaturatedFat 0.8 g, Sodium 746.4 mg, Sugar 6.8 g

BLACK BEAN AND QUINOA SOUP

Black Bean and Quinoa Soup image

Black Bean and Quinoa Soup is loaded with veggies, protein, and fiber. It is a delicious and satisfying meal, plus this recipe makes a huge batch so you can enjoy it for the rest of the week, or freeze some for another time.

Provided by 2 sisters recipes

Categories Soups, Stews and Chili

Time 35m

Number Of Ingredients 14

Ingredients

1 + 1/2 Tbsp. olive oil
4 stalks of celery - sliced
4 carrots - peeled and sliced
1 large yellow onion - chopped
2 ripe tomatoes - chopped
32-ounces (907grams) of organic vegetable broth
4 cups (907grams) of water
2 cans (15-ounces) (878grams) of organic black beans - rinsed and drained
a handful of fresh parsley - chopped
1 cup ( 80grams) of uncooked white quinoa
1 tsp. salt, plus extra to taste
1/8 tsp. cayenne pepper
Optional: 1/4 cup (22.5grams) grated parmesan cheese
black pepper to taste

Steps:

1. In a large Dutch oven pot, or saucepot. Saute all the vegetables with olive oil for about 3 to 5 minutes. 2. Pour in the broth and water. Toss in fresh parsley and black beans. Bring to a boil, then lower the heat to simmer. Cover with a lid and simmer for 8 minutes. 3. Add the quinoa, cover and continue to simmer for an additional 15 to 17 minutes. Soup is ready. 4. Optional: Stir in 1/4 cup of grated parmesan cheese at the end. 5. Taste the soup and adjust the seasonings to your taste. Serve black bean and quinoa soup in individual bowls and serve. Serve with additional parmesan cheese at the table. Yields: 3 quarts

Nutrition Facts : Calories 344 calories, Carbohydrate 57.3 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4.1 grams fat, Fiber 12.9 grams fiber, Protein 19.4 grams protein, SaturatedFat ,7 grams saturated fat, ServingSize 1 cup, Sugar 3.9 grams sugar

More about "black bean quinoa soup food"

SPICY QUINOA AND BLACK BEANS - BOWL OF …

Web Jan 6, 2021 Add rinsed quinoa (3/4 cup), cumin (1 teaspoon), cayenne pepper (1/4 teaspoon), 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper; stir to coat. …
From bowlofdelicious.com

Black Bean Quinoa Soup Food

SIMPLE BLACK BEAN QUINOA SOUP

Delicious and Healthy Black Bean Quinoa Soup is simple to make because the quinoa cooks in the SAME POT as the soup AT THE SAME time so all the flavors perfectly blend together.

BLACK BEAN & CORN QUINOA

Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter's college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. -Lindsay McSweeney, Winchester, Massachusetts

HEARTY QUINOA AND WHITE BEAN SOUP

SPICY BLACK BEAN AND QUINOA SOUP

This is a healthy, tasty soup that is so easy to make. The quinoa adds plenty of protein to this soup.

BLACK BEAN AND QUINOA SOUP

Black Bean and Quinoa Soup is loaded with veggies, protein, and fiber. It is a delicious and satisfying meal, plus this recipe makes a huge batch so you can enjoy it for the rest of the week, or freeze some for another time.

More about "black bean quinoa soup food"

SPICY QUINOA AND BLACK BEANS - BOWL OF …

QUINOA BLACK BEAN PUMPKIN SOUP {GLUTEN …

BLACK BEAN-QUINOA BOWL - EATINGWELL

QUINOA VEGETABLE SOUP RECIPE - COOKIE AND …

BLACK BEAN QUINOA SOUP | DRFUHRMAN.COM

BLACK BEAN QUINOA SOUP RECIPE - MOM FOODIE

VEGAN BLACK BEAN SOUP WITH QUINOA

BLACK BEAN AND QUINOA SOUP - BETTERFOODGURU

32 BEST QUINOA RECIPES - HOW TO COOK QUINOA - GOOD …

MEXICAN BLACK BEAN QUINOA SOUP - WHOLESOMELICIOUS

BLACK BEAN WITH RED QUINOA SOUP CALORIES, CARBS & NUTRITION FACTS ...

BLACK BEAN & QUINOA SOUP - ISA CHANDRA MOSKOWITZ

BLACK BEAN AND SWEET POTATO CHILI - STOVE TOP + SLOW COOKER

SPICY BLACK BEAN AND QUINOA SOUP RECIPE | RECIPES.NET

29 EASY BLACK BEAN RECIPES FOR A QUICK AND EASY DINNER - MSN

SMOKY BLACK BEAN & QUINOA SOUP | ELISSA GOODMAN

SPICY BLACK BEAN SOUP RECIPE - COOKIE AND KATE

SMOKY BLACK BEAN AND QUINOA SOUP - GOOD HOUSEKEEPING

BLACK BEAN QUINOA SOUP (EASY, VEGAN) - THE GARDEN GRAZER

MEXICAN QUINOA STEW RECIPE - COOKIE AND KATE

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search