Unfried French Fries Food

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PERFECT FRENCH FRIES



Perfect French Fries image

Provided by Ree Drummond : Food Network

Time 40m

Yield 4 servings

Number Of Ingredients 4

2 1/2 pounds russet potatoes
Vegetable or peanut oil, for frying
Sea salt, for sprinkling
Ketchup and mayonnaise, mixed, for serving

Steps:

  • Peel and rinse the potatoes. Cut each potato lengthwise into 4 or 5 pieces, then cut each piece into sticks. The thinner these are, the crispier they will be. Place the fries in a large bowl. Cover with cold water, then allow them to soak 2 or 3 hours (or you can stick them in the fridge and let them soak overnight).
  • When you're ready to make the fries, drain the water and lay the potatoes on 2 baking sheets lined with paper towels. Blot with paper towels to dry.
  • Heat a few inches of vegetable oil to 300 degrees F in a heavy pot. In 3 or 4 batches, fry the potatoes about 4 to 5 minutes per batch, or until soft. They should not be brown at all at this point-you just want to start the cooking process. Remove each batch and drain them on new, dry paper towels.
  • Once all the potatoes have been fried at 300 degrees F, turn up the heat until the oil temperature reaches 400 degrees F. When the oil is hot, start frying the potatoes in batches again, cooking until golden and crisp. Remove from the oil and drain on fresh paper towels. Sprinkle the fries with sea salt and dive in with the ketchup-mayo mixture.

UN-FRIED FRENCH FRIES



Un-fried French Fries image

Have crisp, golden French fries without the frying. Watch this step-by-step video to see how to cook oven fries! Oven fries make a great side.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 6 servings

Number Of Ingredients 3

1-1/2 lb. baking potatoes (about 3 large)
1/4 cup KRAFT Lite House Italian Dressing
1/4 cup KRAFT Reduced Fat Parmesan Style Grated Topping

Steps:

  • Heat oven to 425°F.
  • Cut potatoes into 1/4-inch-thick sticks; place in large bowl. Add remaining ingredients; toss to coat.
  • Spread into single layer on large rimmed baking sheet sprayed with cooking spray; lightly spray with additional cooking spray.
  • Bake 22 to 25 min. or until potatoes are crisp and golden brown, turning after 12 min.

Nutrition Facts : Calories 120, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 4.1667 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g

UN-FRIED FRENCH FRIES



Un-Fried French Fries image

These look almost as good as they taste. But they are NOT McDonald's fries. At half a gram of fat per serving (versus 16 grams for the same amount of the fried variety) you can munch away guiltlessly. These can become addicting, there was a period where I made these several times a week. From In the Kitchen With Rosie by Rosie Daley

Provided by Kimke

Categories     Potato

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 4

5 large baking potatoes
light vegetable oil cooking spray
2 large egg whites
1 tablespoon cajun spices

Steps:

  • Preheat the oven to 400 degrees.
  • Slice each potato lengthwise into 1/4-inch ovals, then slice each ovallengthwise into matchsticks (i use a mandoline which makes this go much quicker).
  • Coat a baking sheet with 3 sprays of the vegetable oil.
  • Combine the egg whites and cajun spice in a bowl.
  • Add the matchstick potatoes and mix to coat.
  • Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between them.
  • Place the baking sheet on the bottom shelf of the oven.
  • Bake for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly.
  • Serve immediately.

UNFRIED FRENCH FRIES



Unfried French Fries image

Make and share this Unfried French Fries recipe from Food.com.

Provided by Chris Reynolds

Categories     Potato

Time 39m

Yield 6 serving(s)

Number Of Ingredients 3

1 1/2 lbs potatoes (about 2)
1/4 cup Italian dressing
1/4 cup parmesan cheese

Steps:

  • Preheat oven to 425 degrees.
  • Wash and pat dry the potatoes. Cut into 1/4" thick strips. Put the potatoes in a bowl and toss with dressing and Parmesan cheese.
  • Arrange in a single layer on a baking sheet. Spray with Pam.
  • Bake 12 minutes. Turn over and bake 12 minutes more or until golden brown.

Nutrition Facts : Calories 133.8, Fat 4.1, SaturatedFat 1.2, Cholesterol 3.7, Sodium 170.2, Carbohydrate 21, Fiber 2.5, Sugar 1.7, Protein 3.9

DOUBLE FRIED FRENCH FRIES



Double Fried French Fries image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 3

Peanut or other vegetable oil, for frying
2 pounds baking potatoes, like russets
Salt, to taste

Steps:

  • Pour oil in a deep fryer or heavy saucepan to reach halfway up the sides of the pan. Heat to 325 degrees F, use a deep fry thermometer to determine this. While the oil is heating, peel the potatoes and push through a French fry cutter to form uniform sticks. As you go, place the cut potatoes in a bowl of ice water to release some of the starch and to keep them from browning.
  • Dry the potato strips thoroughly, this will keep the oil from splattering. Fry the potatoes in batches so the pan isn't crowded and the oil temperature does not plummet. Cook for 3 minutes until they are soft but not browned. Remove the potatoes with a long-handled metal strainer and drain on brown paper bags.
  • Bring oil temperature up to 375 degrees F. Return the par-fried potatoes to the oil in batches and cook a second time for 4 minutes until golden and crispy. Drain on fresh brown paper bags then place in a serving bowl lined with paper towels. Salt and serve immediately.

UNFRIED FRENCH FRIES - LINDSAY JACKSON



Unfried French Fries - Lindsay Jackson image

Make and share this Unfried French Fries - Lindsay Jackson recipe from Food.com.

Provided by Lastar Wellness

Categories     Potato

Time 39m

Yield 1 batch, 6 serving(s)

Number Of Ingredients 3

1 1/2 lbs potatoes, 2 medium size baking potatoes
1/4 cup Italian dressing
1/2 cup parmesan cheese

Steps:

  • Preheat oven to 425 degrees F. Wash potatoes and pat dry. Cut into 1/4 inch strips and place in large bowl. Add dressing and parmesian cheese and toss well. Arrange potatoe pieces in a single layer on a baking sheet that has been sprayed with non-stick cooking spray. Spray ppotatoes with non-stick cooking spray. Bake 12 minutes and turn potato pieces over and continue to bake 10 to 12 minutes.

Nutrition Facts : Calories 151.8, Fat 5.3, SaturatedFat 1.9, Cholesterol 7.3, Sodium 233.9, Carbohydrate 21.2, Fiber 2.5, Sugar 1.8, Protein 5.5

UN-FRIED FRENCH FRIES



Un-Fried French Fries image

Make and share this Un-Fried French Fries recipe from Food.com.

Provided by Cristi Hinten

Categories     Low Protein

Time 45m

Yield 6 serving(s)

Number Of Ingredients 3

1 1/2 lbs baking potatoes
1/4 cup Italian dressing
1/4 cup parmesan cheese, grated

Steps:

  • Preheat oven to 425. Wash potatoes; pat dry with paper towels. Cut into 1/4 inch thick strips; transfer to large bowl. Add dressing and Parmesan cheese; toss well.
  • Arrange potatoes in a single layer on 2 large baking sheets that have been sprayed with Pam. Spray potatoes with Pam.
  • Bake 12 minutes. Turn potatoes over with large spatula. Continue baking 10-12 minutes or until golden brown with crisp.

Nutrition Facts : Calories 145.2, Fat 4.1, SaturatedFat 1.2, Cholesterol 3.7, Sodium 167.9, Carbohydrate 24, Fiber 2, Sugar 1.8, Protein 3.8

UN-FRIED FRENCH FRIES



Un-Fried French Fries image

Baking these fries instead of frying them and using KRAFT Light House Italian Dressing and KRAFT Reduced Fat Parmesan Style Grated Topping gives you a savings of 285 calories, 20 g of fat and 4 g of saturated fat per serving when compared to the same amount of fast-food french fries. From Kraft Foods

Provided by stitchoholic

Categories     Vegetable

Time 37m

Yield 6 2/3 cup servings, 6 serving(s)

Number Of Ingredients 3

1 1/2 lbs baking potatoes (about 3)
1/4 cup Kraft light zesty italian dressing
1/4 cup dry parmesan cheese

Steps:

  • HEAT oven to 425°F.
  • WASH potatoes; pat dry with paper towels. Cut into 1/4-inch-thick sticks; place in large bowl. Add remaining ingredients; toss to coat.
  • SPREAD potatoes into single layer on large baking sheet sprayed with cooking spray. Spray potatoes with additional cooking spray.
  • BAKE 22 to 24 minute or until potatoes are crisp and golden brown, turning after 12 minute.

Nutrition Facts : Calories 116.7, Fat 1.3, SaturatedFat 0.8, Cholesterol 3.7, Sodium 68.2, Carbohydrate 23, Fiber 2, Sugar 1, Protein 3.7

OVEN FRIED FRENCH FRIES



Oven Fried French Fries image

The original recipe comes from Rosie Daly, who was once the personal chef to Oprah. The flavor comes from your favorite spice blend, ours is Recipe #22089. Your kids will really enjoy this healthy alternative to deep fried fries! They are very tasty with honey mustard for dipping. And as a different taste, try mixing up the baking potatoes with some sweet potatoes!

Provided by Penny Stettinius

Categories     Low Protein

Time 1h

Yield 4 serving(s)

Number Of Ingredients 4

5 large baking potatoes
light vegetable oil cooking spray
2 large egg whites
1 tablespoon cajun seasoning

Steps:

  • Preheat the oven to 400 degrees.
  • Slice each potato lengthwise into 1/4" ovals, then slice each oval lengthwise into matchsticks.
  • Coat a baking sheet with 3 sprays of the vegetable oil spray.
  • Combine the egg whites and Cajun spices in a bowl.
  • Add the potatoes and mix to coat.
  • Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between.
  • Place the baking sheet on the bottom shelf of the oven.
  • Bake for 40-45 minutes, until the fries are crispy, turning them every 6-8 minutes with a spatula so they brown evenly.
  • Serve immediately.

Nutrition Facts : Calories 171.3, Fat 0.2, SaturatedFat 0.1, Sodium 34.9, Carbohydrate 37.8, Fiber 3.4, Sugar 1.7, Protein 5.3

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