Veggie Garlic Shrimp Food
EASY GARLIC BUTTER SHRIMP AND VEGETABLE SKILLET
This Easy Garlic Butter Shrimp and Vegetable Skillet made with Fresh Shrimps, butter, tons of garlic, cumin and herbs.It is Protein-rich, low carb and ready in under 20 minutes.
Provided by Subhasmita
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- In a hot pan, add butter and little oil.
- Add cleaned shrimps. Cook for 4-5 minutes, until the shrimps, turns pink in colour.
- Add minced garlic. Fry for 1 minute.
- Add cumin powder and chilli flakes. Mix well.
- Add Zucchini and peppers. Mix and cook for 3-4 minutes.
- Add fresh lemon juice and chopped parsley.
- Toss everything quickly and switch off the flame.
- Serve as it or on top of rice.
Nutrition Facts : ServingSize 100 g, Calories 83 kcal, Carbohydrate 6 g, Protein 1 g, Fat 6 g, Sodium 14 mg, Fiber 1 g, Sugar 2 g
LEMON-GARLIC SHRIMP & VEGETABLES
Here's a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring meal. Serve with quinoa.
Provided by EatingWell Test Kitchen
Categories Low-Calorie Shrimp Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add bell peppers, asparagus, lemon zest and 1/4 teaspoon salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes. Transfer the vegetables to a bowl; cover to keep warm.
- Add the remaining 2 teaspoons oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds. Add shrimp and cook, stirring, for 1 minute. Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining 1/4 teaspoon salt. Cook, stirring, until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from the heat. Stir in lemon juice and parsley. Serve the shrimp and sauce over the vegetables.
Nutrition Facts : Calories 181.7 calories, Carbohydrate 12.2 g, Cholesterol 142.9 mg, Fat 6.3 g, Fiber 4.1 g, Protein 19.8 g, SaturatedFat 1 g, Sodium 1091.3 mg, Sugar 5.1 g
LEMON-GARLIC SHRIMP & VEGETABLES
From the Cookbook Eating Well 500 Calorie Dinners. A refreshingly healthy twist to "Shrimp Scampi." My family loved this dish served with Quinoa. Note: the prep time can be cut down if you use peeled/deveined shrimp.
Provided by Amber Dawn
Categories Healthy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat 2 tsp oil in a large nonstick skillet over medium-high heat.
- Add bell peppers, asparagus, lemon zest and 1/4 tsp salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes.
- Transfer the vegetables to a bowl; cover to keep warm.
- Add the remaining oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds.
- Add shrimp and cook, stirring for one minute.
- Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining 1/4 tsp salt. Cook, stirring until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from heat.
- Stir in lemon juice and parsley. Serve the shrimp over the vegetables.
CITRUSY GARLIC SHRIMP
Make and share this Citrusy Garlic Shrimp recipe from Food.com.
Provided by ratherbeswimmin
Categories Very Low Carbs
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil and butter in a large skillet.
- Add garlic and shrimp; sprinkle with salt and pepper.
- Saute 2-3 minutes or until shrimp turn pink.
- Turn shrimp with spatula; cook shrimp 2 minutes longer on other side.
- Remove shrimp to serving platter; garnish with lemon wedges.
- **We give this a little squirt with the lemon wedge.
EASY EXTREMELY GARLIC SHRIMP
Steps:
- Melt butter in a large skillet over medium heat; cook and stir minced garlic until lightly browned. Add shrimp; season with garlic salt and garlic powder. Pour lemon juice over shrimp. Continue to cook and stir until shrimp are bright pink on the outside and the meat is no longer transparent in the center, 5 to 10 minutes.
Nutrition Facts : Calories 253.6 calories, Carbohydrate 6.9 g, Cholesterol 213.2 mg, Fat 16.4 g, Fiber 0.7 g, Protein 20.1 g, SaturatedFat 10 g, Sodium 4386.4 mg, Sugar 1.7 g
GARLIC SHRIMP STIR-FRY
This entree tastes wonderful and is pretty enough to serve to company. Most of the preparation can be done in advance. Tender shrimp, colorful sweet peppers and crunchy snow peas give it a variety of interesting textures and flavors. -Irene Lalevee, River Vale, New Jersey
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, saute garlic in butter until tender. Add the shrimp, peas, peppers, basil, parsley, salt and pepper. stir-fry for 5 minutes or until shrimp turn pink and vegetables are crisp-tender. Add broth. Cook 1 minute longer or until heated through. Serve with rice.
Nutrition Facts : Calories 205 calories, Fat 8g fat (4g saturated fat), Cholesterol 188mg cholesterol, Sodium 563mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges
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