Simply Sensational Stir Fry Food
SIMPLY AMAZING STIR FRY
Make and share this Simply Amazing Stir Fry recipe from Food.com.
Provided by TheHungryVeg
Categories Soy/Tofu
Time 7m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spray a grill pan, george foreman, or nonstick skillet w/olive oil cooking spray.
- Put the tofu on, and turn occcasionally until equally browned.
- Meanwhile, put 1/4 cup water in another nonstick skillet, add in all vegetables and rice and cover. Cook until veggies defrost, and most of the water is absorbed.
- Stir in rice, add in 1 tbs of soy sauce.
- Put on plate, top with grilled tofu, and add remainder of soy sauce.
Nutrition Facts : Calories 100.4, Fat 2.6, SaturatedFat 0.4, Sodium 320.7, Carbohydrate 15.2, Fiber 4.1, Sugar 1.9, Protein 7.2
EASY CHICKEN STIR FRY
This 20-minute chicken stir fry with easy stir-fry sauce is the ultimate fast weeknight meal. Add noodles or rice, or serve as is for a gluten-free meal.
Provided by Alida Ryder
Categories Chicken Dinner Easy Dinner
Time 20m
Number Of Ingredients 14
Steps:
- Add a splash of vegetable oil to a pre-heated wok then fry the chicken in batches until golden brown. Remove from the pan and set aside.
- Add the vegetables, stir-frying until just cooked and starting to color then add the chicken, cooked noodles and stir-fry sauce back into the wok.
- Stir-fry until the vegetables and chicken are coated in the sauce and the sauce is starting to thicken.
- Season to taste (add more soy/hoisin or lemon if necessary) and serve.
Nutrition Facts : Calories 559 kcal, Carbohydrate 100 g, Protein 25 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 48 mg, Sodium 1473 mg, Fiber 6 g, Sugar 10 g, ServingSize 1 serving
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