Carib Black Bean Soup Food

CARIBBEAN BLACK BEAN SOUP - SLOW COOKER

Caribbean Black Bean Soup - Slow Cooker image

A filling easy soup to make...takes a little preparation if you use dried black beans, but worth the effort.

Provided by TishT

Categories Black Beans

Time 16h

Yield 8-10 serving(s)

Number Of Ingredients 15

Ingredients

1 lb dried black beans, washed and sorted
3 onions, chopped
1 green pepper, chopped
4 cloves garlic, minced
1 ham hocks or 3/4 cup cubed ham
1 tablespoon oil
1 tablespoon ground cumin
2 teaspoons dried oregano
1 teaspoon dried thyme
1 tablespoon salt
1/2 teaspoon pepper
3 cups water
2 tablespoons vinegar
sour cream
fresh cilantro, chopped

Steps:

Soak beans overnight in 4 quarts water.
Drain.
Combine beans, onion, green pepper, garlic, ham, oil, cumin, oregano, thyme, salt, pepper, and 3 cups of fresh water.
Stir Cover and cook on low for 8-10 hours or on high 4-5 hours.
For thick soup, remove half of cooked bean mixture and puree until smooth in blender or mash with a potato masher.
Return to cooker.
If you like it souper, leave it as is.
Add vinegar and stir well.
Debone the ham hock if you used one and cut into bite sized pieces, and return to the soup Serve in soup bowls with a dollop of sour cream in the middle of each serving, topped with fresh cilantro.

CARIBBEAN PUMPKIN AND BLACK BEAN SOUP

Caribbean Pumpkin and Black Bean Soup image

Categories Soup/Stew Bean Vegetarian Quick & Easy Dinner Lunch Pumpkin Fall Healthy Vegan Bon Appétit

Yield Makes 2 servings; can be doubled

Number Of Ingredients 8

Ingredients

1 teaspoon ground cumin
1 15-ounce can pure pumpkin puree
1 15-ounce can black beans, drained
1 14-ounce can light unsweetened coconut milk
1 cup canned vegetable broth
4 tablespoons chopped fresh cilantro
2 teaspoons fresh lime juice
3/4 teaspoon grated lime peel

Steps:

Stir cumin in heavy medium saucepan over medium heat 30 seconds. Add pumpkin, beans, coconut milk, broth and 3 tablespoons cilantro. Bring soup to boil, stirring constantly. Reduce heat to medium-low and simmer 3 minutes to blend flavors. Mix in lime juice and lime peel. Season soup with salt and pepper.
Ladle soup into bowls. Sprinkle with remaining 1 tablespoon cilantro.

CARIBBEAN BLACK BEAN SOUP

Caribbean Black Bean Soup image

Delicious vegetarian black bean soup with coriander/cumin seasoning and diced fresh oranges...serve with homemade bread for a nutritious and yummy lunch or light supper. This recipe is from budget friendly and from scratch but you may speed it up considerably by adding drained canned black beans instead of cooking the dry beans. My meat-eating husband even liked this for supper!

Provided by Tigrrress 2

Categories South American

Time 5h

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1 cup dried black beans
4 cups water
1 carrot, diced
1 stalk celery, chopped
1 medium onion, chopped
3 garlic cloves, crushed
1 teaspoon dried coriander
1 1/2 teaspoons ground cumin
2 tablespoons vegetable oil
4 cups vegetable stock
1/3 cup uncooked rice
2 oranges, peeled and diced
1/2 cup orange juice
1 tablespoon sherry wine
1/2 teaspoon lemon juice

Steps:

Bring water and black beans to a boil, simmer 5 minutes.
Cover tightly and let stand for 2 hours.
Simmer 90 minutes until beans are cooked. Dump into a colander to drain.
Saute carrot, celery, onion, garlic, coriander, cumin and vegetable oil.
Add beans, vegetable stock, and uncooked rice.
Simmer gently 1 hour.
Add remaining ingredients and pepper to taste.
Heat through and serve.

Nutrition Facts : Calories 369.7, Fat 8, SaturatedFat 1.1, Sodium 32.6, Carbohydrate 60.1, Fiber 10.4, Sugar 12, Protein 13.2

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