Broccoli Cheddar Chicken Rollups Recipe By Tasty Food

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BROCCOLI HAM & CHEDDAR CHICKEN ROLL RECIPE BY TASTY



Broccoli Ham & Cheddar Chicken Roll Recipe by Tasty image

Here's what you need: broccoli head, cheddar cheese, cream cheese, ham, onion powder, salt, pepper, garlic powder, onion powder, dried oregano, paprika, boneless, skinless chicken breasts, ham

Provided by Alvin Zhou

Categories     Dinner

Yield 6 servings

Number Of Ingredients 13

1 head broccoli head, cut into florets
2 cups cheddar cheese, shredded
6 oz cream cheese, softened
1 cup ham, diced
1 tablespoon onion powder
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon paprika
3 boneless, skinless chicken breasts
6 slices ham

Steps:

  • Preheat oven to 350°F (180°C).
  • Finely chop the broccoli florets, and then transfer to a large bowl.
  • Add the cheddar, cream cheese, ham, onion powder, and mix evenly until combined. Set aside.
  • In a bowl, mix together the salt, pepper, garlic powder, onion powder, oregano, and paprika, then stir to combine.
  • Place the chicken breasts on a cutting board and slice across horizontally, making sure not to cut all the way through.
  • Season both sides of the chicken liberally with the spice mix.
  • Place each chicken breast on a double layer of plastic wrap, then cover with more plastic wrap.
  • Use a meat pounder to thinly pound the chicken breast and form into a rectangular shape.
  • Repeat with the remaining chicken breasts.
  • Lay down two of the flattened chicken breasts into a greased loaf pan lined with parchment paper, slightly overlapping them.
  • Place the ham slices evenly across the bottom and sides, hanging the ham over the sides of the loaf pan.
  • Spread broccoli mixture evenly on top of the ham, pressing it flat into the edges of the pan.
  • Fold over the flaps of ham to completely seal the mixture.
  • Place the third flattened chicken breast on top. Use a fork to tuck in the edges, creating a seal.
  • Bake for 25-30 minutes, until the loaf looks slightly brown and red on top.
  • Cool the loaf in the pan. Release any juices from the pan. Remove the chicken loaf using the parchment paper.
  • Slice into 1-inch (2-cm) slices, and serve!
  • Enjoy!

Nutrition Facts : Calories 508 calories, Carbohydrate 7 grams, Fat 31 grams, Fiber 1 gram, Protein 48 grams, Sugar 2 grams

CHICKEN CHEDDAR BROCCOLI POCKETS RECIPE BY TASTY



Chicken Cheddar Broccoli Pockets Recipe by Tasty image

Here's what you need: warm water, yeast, sugar, all-purpose flour, sea salt, olive oil, shredded cheddar cheese, broccoli, shredded chicken breast, olive oil

Provided by Camille Bergerson

Categories     Dinner

Yield 8 pockets

Number Of Ingredients 10

1 ⅓ cups warm water
2 ¼ teaspoons yeast
1 teaspoon sugar
3 ½ cups all-purpose flour
1 teaspoon sea salt
1 tablespoon olive oil, plus 1 additional teaspoon
1 ½ cups shredded cheddar cheese, plus 2 tablespoons for topping
1 ½ cups broccoli, steamed
1 ½ cups shredded chicken breast
1 teaspoon olive oil

Steps:

  • In a large bowl, mix the warm water, yeast, and sugar. Let sit for 5 minutes, or until the mixture becomes cloudy and slightly foamy.
  • Add the flour, salt, and 1 tablespoon of oil to the bowl with the yeast mixture and stir until combined.
  • Turn out onto a lightly floured surface and knead for 3-5 minutes.
  • Wipe the large bowl clean and lightly coat with remaining oil. Place the dough into the bowl and cover with plastic wrap and a dish towel.
  • Set in a warm place for 20 minutes, or until the dough has nearly doubled in size.
  • Preheat oven to 450ºF (230ºC), and line a sheet tray with parchment paper.
  • Once risen, turn dough out onto a lightly floured surface and stretch the dough into a 12x22-inch (30x56 cm) rectangle.
  • Layer the cheddar, broccoli, and chicken in the center of the rectangle, lengthwise, leaving 1-2 inches (2 ½-5 cm) on the top and bottom.
  • Slice the dough in half through the center, lengthwise.
  • Fold each piece's center edge towards the outer edge and pat down, creating a long roll-up.
  • Slice each roll into 4-5 equal pieces. Pinch the edges closed on all the pieces and place on sheet tray.
  • Brush the tops with olive oil and sprinkle with remaining cheese.
  • Bake for 15-20 minutes, or until light golden brown.
  • Serve immediately or allow to cool, then freeze in an airtight container up to 1-2 months.
  • To reheat, microwave for 45 seconds to 1 minute.
  • Enjoy!

Nutrition Facts : Calories 320 calories, Carbohydrate 42 grams, Fat 9 grams, Fiber 2 grams, Protein 14 grams, Sugar 0 grams

CHEESY CHICKEN AND BROCCOLI BRAID RECIPE BY TASTY



Cheesy Chicken And Broccoli Braid Recipe by Tasty image

Here's what you need: chicken, broccoli, red bell pepper, shredded cheddar cheese, green onion, Campbell's® Cream of Chicken Soup, crescent rolls, large egg, fresh rosemary

Provided by Campbell's

Categories     Dinner

Yield 6 servings

Number Of Ingredients 9

2 cups chicken, cooked, diced into 1/2 in (1.2 cm) cubes
2 cups broccoli, chopped
½ cup red bell pepper, diced into 1/2 in (1.2 cm) pieces
2 cups shredded cheddar cheese, freshly
½ cup green onion, chopped
1 can Campbell's® Cream of Chicken Soup
2 cans crescent rolls
1 large egg
½ tablespoon fresh rosemary, roughly chopped

Steps:

  • Preheat the oven to 375°F (190°C).
  • In a large bowl, combine the chicken, broccoli, bell peppers, cheddar cheese, green onions, and Campbell's® Cream of Chicken Soup. Mix well.
  • Place a baking sheet-size sheet of parchment paper on a large cutting board. Unroll the crescent roll dough and arrange next to one another so the long sides are touching. Press the seams together to make one large sheet of dough.
  • Spoon the chicken cheese filling in a horizontal mound across the center of the crescent roll dough, leaving 4-5 inches of space above and below the filling.
  • Starting from the bottom left of the dough sheet, slice a strip of dough diagonally at a 45-degree angle from the filling to the edge. Repeat every 2 inches along the bottom. Repeat with the top dough, cutting in the opposite direction from the bottom.
  • Starting from the left side, fold the first dough strip on the bottom over the filling, then fold over the first dough strip on the top, crossing over the bottom strip. Repeat with the remaining strips to create a braid effect. Pinch the dough together on the left and right sides to seal in the filling.
  • Use the parchment to carefully transfer the braid onto a baking sheet.
  • In a small bowl, whisk together the egg and rosemary. Brush the egg wash evenly over the braid.
  • Bake for 25-30 minutes, or until the braid is cooked through and deep golden brown.
  • Remove from the oven and let rest for 10 minutes before slicing with a serrated knife and serving.
  • Enjoy!

Nutrition Facts : Calories 408 calories, Carbohydrate 18 grams, Fat 21 grams, Fiber 2 grams, Protein 35 grams, Sugar 3 grams

BROCCOLI CHEDDAR CHICKEN ROLLUPS RECIPE BY TASTY



Broccoli Cheddar Chicken Rollups Recipe by Tasty image

Here's what you need: broccoli, shredded cheddar cheese, garlic powder, onion powder, cream cheese, chicken breasts, salt, pepper, cheddar cracker, all-purpose flour, eggs

Provided by Julie Klink

Categories     Dinner

Yield 6 servings

Number Of Ingredients 11

3 ½ cups broccoli, finely chopped, divided
2 cups shredded cheddar cheese
1 teaspoon garlic powder
1 teaspoon onion powder
8 oz cream cheese, 1 package, softened
3 chicken breasts
salt, to taste
pepper, to taste
14 oz cheddar cracker, 1 package
1 cup all-purpose flour
2 eggs

Steps:

  • In a small bowl, microwave 1½ cups (225 g) of broccoli for 1 minute. Add the cheddar cheese, garlic powder, onion powder, and cream cheese. Mix thoroughly, and set aside until ready to use.
  • On a cutting board, butterfly the chicken breasts with a knife. Cut through the chicken breast so you have 6 thinner chicken cutlets. Cover in plastic wrap, and tenderize by beating with a rolling pin or a heavy pan.
  • Remove the plastic wrap, and season with salt and pepper. Place a scoop of the broccoli cheddar mixture on top of a chicken cutlet, and spread until the chicken is covered.
  • Roll the chicken up starting from the tapered end. Use 2 toothpicks to keep the chicken tightly rolled. Repeat with the rest of the chicken.
  • Preheat the oven to 325˚F (165˚C). Line a baking sheet with parchment paper.
  • In a plastic bag, crush the cheddar crackers until they have a coarse, sand-like texture. Pour the cracker crumbs into a large bowl. Add the rest of the minced broccoli. Stir to combine.
  • Put the flour into a medium bowl.
  • Whisk the eggs in another medium bowl.
  • Using tongs, place one of the pieces of chicken into the flour. Turn the chicken in the flour until it is fully coated, tap off any excess flour. Place the chicken in the egg, turn until the chicken is coated. Place the chicken in the broccoli cracker crumb mixture, turn until the chicken is fully coated. Repeat with the remaining chicken rolls.
  • Transfer the pieces of chicken to the prepared baking sheet. Bake for 40-45 minutes.
  • Let the chicken cool slightly, then remove the toothpicks.
  • Enjoy!

Nutrition Facts : Calories 880 calories, Carbohydrate 66 grams, Fat 45 grams, Fiber 4 grams, Protein 48 grams, Sugar 5 grams

CHEESY CHICKEN BROCCOLI BAKE RECIPE BY TASTY



Cheesy Chicken Broccoli Bake Recipe by Tasty image

Here's what you need: long grain rice, black pepper, onion powder, cream of chicken, shredded cheddar cheese, broccoli, chicken broth, cheddar cheese

Provided by Hitomi Aihara

Categories     Dinner

Yield 3 servings

Number Of Ingredients 8

1 cup long grain rice
¼ teaspoon black pepper
½ teaspoon onion powder
1 can cream of chicken
1 cup shredded cheddar cheese
2 cups broccoli, diced
1 ½ cups chicken broth
cheddar cheese, for topping

Steps:

  • Heat oven to 375°F (190°C).
  • In a casserole dish, combine rice, pepper, onion powder, cream of chicken, cheese, broccoli, and chicken stock. Mix until everything is combined.
  • Lay chicken on top of the rice mixture. Space evenly.
  • Cover with foil and bake for 50 minutes.
  • Take off cover and top the chicken with more cheese. Bake uncovered for another 5 minutes or until cheese is melted.
  • Enjoy!

Nutrition Facts : Calories 875 calories, Carbohydrate 99 grams, Fat 39 grams, Fiber 5 grams, Protein 30 grams, Sugar 7 grams

HAM & CHEESE CHICKEN ROLLUPS RECIPE BY TASTY



Ham & Cheese Chicken Rollups Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, salt, pepper, garlic powder, ham, provolone cheese, flour, eggs, breadcrumb, broccoli floret, olive oil, salt, pepper

Provided by Tasty

Categories     Lunch

Yield 4 servings

Number Of Ingredients 13

2 boneless, skinless chicken breasts
1 teaspoon salt, for chicken
¼ teaspoon pepper, for chicken
1 teaspoon garlic powder
4 slices ham
4 slices provolone cheese
1 cup flour
2 eggs, beaten
1 cup breadcrumb
3 cups broccoli floret
4 tablespoons olive oil
1 teaspoon salt
¼ teaspoon pepper

Steps:

  • Preheat oven to 400°F (200°C)
  • Cut about ¾ of the way through the chicken horizontally, making sure not to cut through the other side. Flip the chicken open and flat.
  • Lay a sheet of plastic wrap on top of the chicken and pound it flatter using a pot or a pan. Remove the plastic wrap.
  • Season with the salt, pepper, and garlic powder, rubbing the seasoning in evenly. Lay 2-3 slices of ham over the chicken, followed by 4 slices of provolone cheese.
  • Carefully roll the chicken up.
  • Transfer the flour, eggs, and breadcrumbs into 3 separate bowls.
  • Dip the chicken roll into the flour, tapping off any excess, and then into the egg, followed by the breadcrumbs. Place on a baking sheet
  • Add the broccoli to the baking sheet, mixing it with the olive oil, salt, and pepper. Make sure to save a little oil to drizzle on top of the chicken.
  • Bake for 20 minutes.
  • Slice, then serve!
  • Enjoy!

Nutrition Facts : Calories 671 calories, Carbohydrate 70 grams, Fat 24 grams, Fiber 7 grams, Protein 41 grams, Sugar 4 grams

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