Szechuan Beef With Broccoli Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY SZECHUAN BEEF



Spicy Szechuan Beef image

Spicy Szechuan Beef. Tender steak sliced thin and coated in an amazing sweet and spicy Szechuan sauce!

Provided by Kelley Simmons

Categories     Main Course

Time 30m

Number Of Ingredients 17

2 tablespoons oil (divided)
1 medium red bell pepper (sliced thin)
1 teaspoon ginger (minced)
1 teaspoon garlic (minced)
green onions for garnish (if desired)
sesame seeds for garnish (if desired)
1 pound strip steak or flank steak (sliced thin)
2 tablespoons cornstarch
2 tablespoons mirin
1 tablespoon low sodium soy sauce
3 tablespoons low sodium soy sauce
1/2 teaspoon chili oil
1 tablespoons water
1/2 teaspoon sesame oil
1 tablespoon rice wine vinegar
1 tablespoon hoisin
1 tablespoon light brown sugar

Steps:

  • Add the steak and the marinade ingredients to a large ziplock bag. Toss to coat and let the beef marinate for 15 minutes or while you are getting the sauce ingredients together.
  • Meanwhile in a small bowl combine the sauce ingredients, set aside.
  • When you are ready to cook heat 1 tablespoon oil in a large skillet over medium high heat.Add in beef (discard marinade). Sear beef for 2-3 on both sides. Just until the beef is browned on the outside. Remove from the pan and set aside.
  • Add the remaining tablespoon of oil to the pan. Add in bell pepper, ginger, and garlic, and sauté for 3-4 minutes or until the pepper is tender.
  • Add the beef back to the pan along with the sauce. Simmer for 1-2 minutes or until the sauce is thickened.
  • Serve immediately with green onions and sesame seeds for garnish, if desired

Nutrition Facts : Calories 393 kcal, Carbohydrate 15 g, Protein 25 g, Fat 25 g, SaturatedFat 8 g, Cholesterol 91 mg, Sodium 725 mg, Fiber 1 g, Sugar 8 g, ServingSize 1 serving

SZECHUAN BEEF



Szechuan Beef image

It is spicy! Serve with rice.

Provided by Anonymous

Categories     World Cuisine Recipes     Asian     Chinese

Time 40m

Yield 6

Number Of Ingredients 11

1 pound sirloin steak, cut into bite size strips
1 tablespoon soy sauce
2 teaspoons cornstarch
¼ teaspoon crushed red pepper
1 clove garlic, minced
2 tablespoons vegetable oil
3 cups fresh broccoli florets
2 small onions, cut into wedges
1 (8 ounce) can water chestnuts, drained
¼ cup chicken broth
½ cup peanuts

Steps:

  • Toss beef with soy sauce, cornstarch, crushed red pepper and garlic in non-metal bowl. Cover and refrigerate 20 minutes.
  • Heat oil in wok or large skillet over high heat. Stir fry beef until no longer pink, 5 minutes. Stir in broccoli, onions and water chestnuts; cook 2 minutes. Pour in broth, and bring to a boil. Stir in peanuts, cook one minute more, and serve.

Nutrition Facts : Calories 306.2 calories, Carbohydrate 13.3 g, Cholesterol 44 mg, Fat 21.1 g, Fiber 3.6 g, Protein 17.9 g, SaturatedFat 5.4 g, Sodium 242.8 mg, Sugar 3.4 g

SZECHUAN BEEF WITH BROCCOLI RECIPE - (4.5/5)



Szechuan Beef with Broccoli Recipe - (4.5/5) image

Provided by taochavez

Number Of Ingredients 13

1 tablespoon peanut oil (or vegetable/canola oil)
1/2 teaspoon ground ginger
1 clove garlic, minced
1 cup broccoli florets, must be fresh to stir fry and not get soggy
4 ounces thin sliced stir fry beef
1 teaspoon chili paste
1 teaspoon soy sauce
1 teaspoon brown sugar
1 teaspoon rice vinegar
1 teaspoon sesame oil
1 teaspoon salt
1 teaspoon coarse ground black pepper
Pinch sesame seeds (option, for garnish)

Steps:

  • Make the Szechuan sauce by combining the chili paste, red pepper flakes, soy sauce, brown sugar, rice vinegar and sesame oil in a bowl (if you like a thick gooey sauce, add 1 teaspoon of corn starch to this mixture (mixed well with whisk!), it will thicken upon cooking). Set aside for later use. Wash fresh broccoli, break into pieces, and mince garlic clove. Slice thin stir fry beef into strips (I usually slice each piece in half) and sprinkle with salt and pepper. Set aside. Heat oil in a wok or large skillet over high heat. When the oil looks wavy but is not smoking (turn it down if it begins to smoke), toss in the chopped garlic and ground ginger. Stir and cook ("stir fry") for about one minute. Add the beef slices and stir fry until they are cooked through and no more pink juices are coming out (about 5 minutes). Remove the beef to a plate and add the broccoli florets. Stir fry the broccoli florets until they are slightly tender (about five minutes). The fat and juices from the beef will begin to brown on the bottom of the pan during this step. When the sauce is added next, it will deglaze the pan and bring up all of the flavor from the caramelized juices on the bottom of the pan. Return the beef strips to the pan with the broccoli florets and add the Szechuan sauce. Continue to stir and cook until most of the moisture has evaporated from the sauce (about 1-2 minutes). Serve over a bed of hot rice! (Garnish with sesame seeds and sliced green onions if desired).

SZECHUAN BEEF WITH BROCCOLI



Szechuan Beef With Broccoli image

Make and share this Szechuan Beef With Broccoli recipe from Food.com.

Provided by lazyme

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon cornstarch
1/2 cup oyster sauce
1 pinch crushed red pepper flakes
1 tablespoon oil
1 tablespoon gingerroot, pared, slivered
1 garlic clove, crushed
1 lb broccoli, cut up
1 green pepper, julienned
2 celery ribs, sliced
6 green onions, cut in pieces
3 tablespoons dry sherry
1/4 cup water
8 ounces cooked beef, sliced

Steps:

  • Dissolve cornstarch in sherry, oyster sauce, water, and add red pepper flakes.
  • In wok or large skillet, heat oil over medium high heat, add ginger and garlic.
  • Stir-fry 1 minute.
  • Add broccoli, stir-fry 3 minutes.
  • Add green pepper, celery, and green onions, stir-fry 3 minutes.
  • Make a well in wok and add cornstarch mixture.
  • Stir until thickened.
  • Add meat and gently stir.
  • Add chicken broth if mixture is too thick.
  • Serve with steamed rice.

Nutrition Facts : Calories 277.7, Fat 13.9, SaturatedFat 4.4, Cholesterol 49.3, Sodium 1098.2, Carbohydrate 17.8, Fiber 4.5, Sugar 3.7, Protein 20.1

SZECHUAN BEEF



Szechuan Beef image

Not authentic at all, but good! I cannot recall where I found this recipe but it has been a favorite over the years. It has great flavor and is fast to put together...perfect for week night meals!

Provided by Michelle S.

Categories     Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb round steak
2 tablespoons soy sauce
1/4 cup chili sauce (I use Heinz)
1 tablespoon dry sherry
1 teaspoon cornstarch
1/2 teaspoon ground ginger
1/4 teaspoon red pepper flakes
3 tablespoons vegetable oil
3 garlic cloves, smashed
1 bunch green onion, cut into 1 inch pieces

Steps:

  • Cut beef into thin slices (I do this when slightly frozen for more ease).
  • Mix soy sauce, chili sauce, sherry, cornstarch, ginger, and pepper flakes in a small bowl. Set aside.
  • Heat 1 T. oil in a wok. Add garlic and onions, stir fry 1 minute.
  • Remove to a bowl with a slotted spoon. Add remaining oil to wok.
  • Add meat a 1/3 at a time, stir frying until it loses it's red color.
  • Place in bowl with onions.
  • Add chili mixture to wok, heat until bubbly hot. Stir in meat and onion mixtures, stirring until sauce coats meat and onions and is warmed through.
  • Serve over rice.

SZECHUAN BROCCOLI (CHINESE)



Szechuan Broccoli (Chinese) image

Make and share this Szechuan Broccoli (Chinese) recipe from Food.com.

Provided by Sydney Mike

Categories     Vegetable

Time 12m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon soy sauce
1 tablespoon rice wine vinegar
1/2 teaspoon granulated sugar
4 teaspoons sesame seeds
2 teaspoons vegetable oil
1/2 teaspoon red pepper, crushed
1/2 teaspoon ground ginger
3 garlic cloves, minced
4 cups broccoli florets, in bite-size pieces

Steps:

  • In a bowl combine soy sauce, vinegar & sugar, then set aside.
  • In a skillet over medium heat, add sesame seeds & cook for 1 minute, then remove seeds & set aside.
  • To the skillet add oil, red pepper, ginger & garlic & cook for 30 seconds, then add broccoli & cook for another minute.
  • Add soy mixture, then cover the pan & cook for 2 minutes, before sprinkling the sesame seeds over the broccoli & serving.

Nutrition Facts : Calories 65.8, Fat 4, SaturatedFat 0.5, Sodium 271.3, Carbohydrate 6.1, Fiber 0.5, Sugar 0.7, Protein 3.3

SICHUAN PORK, BROCCOLI & CASHEW STIR-FRY



Sichuan pork, broccoli & cashew stir-fry image

A Chinese-inspired one-pan supper with crunchy greens and nuts, and a rich chilli and soy sauce

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 13

1 tbsp vegetable oil
500g pork fillet, cut into thick slices
1 garlic clove, thinly sliced
300g Tenderstem broccoli, cut into 3cm pieces
2 red onions, cut into thick half moons
50g toasted unsalted cashew
1 tbsp dark soy sauce
1 tbsp Chinese black or red wine vinegar
1 tbsp rice wine or sherry
1 heaped tsp chilli bean sauce or chilli sauce
1 tbsp liquid chicken stock
1 tsp golden caster sugar
2 tsp cornflour dissolved in 2 tbsp water

Steps:

  • In a small bowl, mix together the sauce ingredients and set aside. Heat the oil in a large wok. Season the pork and sear in batches, then remove and set aside.
  • Fry the garlic until golden - about 30 secs - then add the broccoli and onions. Stir-fry for 2 mins, then add the pork and cashews along with the sauce. Keep stir-frying for another 2-3 mins until everything is hot and simmering.

Nutrition Facts : Calories 318 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 34 grams protein, Sodium 0.9 milligram of sodium

SZECHUAN PORK AND BROCCOLI



Szechuan Pork and Broccoli image

I devised this recipe years ago to use up some leftover pork. Nowadays, we don't wait for leftovers! The spicy dish is easy to prepare, and in addition to broccoli, you can use almost any combination of fresh vegetables.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 15

1 pound fresh lean pork (tenderloin or roast)
6 to 8 green onions
1 medium green or sweet red pepper
1-1/2 cups fresh broccoli
1 large onion
12 edible-pod peas
3 tablespoons peanut oil or vegetable oil
SAUCE:
2 cloves garlic, sliced
2 slices fresh ginger, chopped
1/4 teaspoon crushed red pepper flakes
2 tablespoons hot water
2 teaspoons sugar
6 tablespoons ketchup
4 tablespoons soy sauce

Steps:

  • Cut pork into narrow 1-in. strips, 1/4-in. thick; set aside. (Partially freeze pork first for easier cutting.) Cut green onions, peppers, broccoli and onion into 1-in. pieces; set aside. Combine garlic, ginger, pepper flakes, hot water, sugar, ketchup and soy sauce (or substitute 8 tablespoons prepared Hoisin Sauce for the ketchup and soy sauce); set aside. In wok or large skillet, heat peanut or vegetable oil over high heat. Stir-fry the pork in oil until browned; remove from wok and keep warm. Add more oil if necessary and stir-fry all vegetables tender/crisp. Add pork and sauce mixture; cook until thickened. Serve with boiled rice.

Nutrition Facts :

SZECHUAN BEEF WITH BROCCOLI FROM BEST OF BRIDGE



Szechuan Beef With Broccoli from Best of Bridge image

Make and share this Szechuan Beef With Broccoli from Best of Bridge recipe from Food.com.

Provided by lazyme

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon cornstarch
3 tablespoons dry sherry
1/2 cup oyster sauce
1/4 cup water
1/2 teaspoon red pepper flakes
2 tablespoons oil
1 tablespoon ginger, slivered
1 garlic clove, crushed
1 bunch broccoli, florets
1 red bell pepper, thinly sliced
2 stalks celery, cut diagonally into 1/2-inch pieces
6 green onions, cut into 1 1/2-inch pieces
2 cups cooked beef, cut into strips

Steps:

  • Dissolve cornstarch in sherry, oyster sauce and water.
  • Add pepper flakes.
  • In a wok or large skillet heat oil over medium-high heat.
  • Add ginger and garlic.
  • Stir-fry 1 minute.
  • Add broccoli, stir-fry 3 minutes.
  • Add red pepper, celery and green onions.
  • Stir-fry 3 minutes.
  • Add cornstarch mixture and beef.
  • Stir-fry 3 minutes.
  • Serve with rice.

Nutrition Facts : Calories 173.1, Fat 7.7, SaturatedFat 1, Sodium 1076.2, Carbohydrate 21.6, Fiber 5.9, Sugar 4.9, Protein 5.8

More about "szechuan beef with broccoli food"

SZECHUAN BEEF WITH BROCCOLI - KEEPRECIPES
szechuan-beef-with-broccoli-keeprecipes image
Web 1 Tbsp peanut oil (or vegetable/canola) 1/2 tsp ground ginger 1 clove garlic, minced 1 cup fresh broccoli florets 4 oz thin sliced stir fry beef 1 tsp chili paste
From keeprecipes.com


SZECHUAN-STYLE BEEF AND BROCCOLI | CANADIAN LIVING
szechuan-style-beef-and-broccoli-canadian-living image
Web Add 1/2 cup (125 mL) broth; bring to boil. Reduce heat; simmer for about 1 minute or until sauce is slightly thickened. Add broccoli and chestnuts; simmer for about 3 minutes or until broccoli is tender-crisp. Meanwhile, …
From canadianliving.com


BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE - THE …
beef-and-broccoli-authentic-restaurant-recipe-the image
Web May 18, 2019 Mix everything together over medium heat until the sauce coats the beef and broccoli. If the sauce seems thin, turn up the heat and reduce it further, or add a bit more cornstarch slurry. If the sauce is too …
From thewoksoflife.com


SZECHUAN BEEF - DINNER AT THE ZOO
szechuan-beef-dinner-at-the-zoo image
Web Dec 9, 2020 Vegetables: While bell peppers are commonly found in this dish, I’ve also seen it served with other vegetables including mushrooms, broccoli and carrots. Nuts: Some versions of Szechuan beef contain …
From dinneratthezoo.com


SZECHUAN BEEF (BETTER THAN PF CHANGS) - RASA MALAYSIA
szechuan-beef-better-than-pf-changs-rasa-malaysia image
Web Apr 5, 2019 What Is Sichuan Beef? Szechuan beef, much like beef and broccoli, is not actually from China. For example, there is a poached beef from Sichuan that is in a fiery chili-oil sauce, called 水煮牛肉, or literally …
From rasamalaysia.com


OYSTER BEEF WITH CHINESE BROCCOLI - CHINA SICHUAN FOOD
oyster-beef-with-chinese-broccoli-china-sichuan-food image
Web Oct 13, 2022 Blanch Chinese broccoli until the water boils once again. In a small bowl, mix oyster sauce, dark soy sauce, sugar and sesame oil together. Add 2 tablespoons of vegetable oil in a hot wok ( you need to …
From chinasichuanfood.com


CHINESE BEEF AND BROCCOLI | RECIPETIN EATS
Web Apr 23, 2018 Heat oil in a skillet over high heat. Add beef and spread out, leave for 1 minute until browned. Stir beef for 10 seconds, then add garlic and ginger. Stir for …
From recipetineats.com


SZECHUAN CHICKEN RECIPE | THE RECIPE CRITIC
Web Apr 27, 2023 Instructions. Cut your chicken breasts into bite size chunks. In a medium bowl, combine your black vinegar, soy sauce, Chinese five spice, and cornstarch whisk …
From therecipecritic.com


EASY SZECHUAN BROCCOLI - JAMIE GELLER
Web Jan 15, 2017 Preheat oven to 375°F. Line a baking sheet with parchment paper. 2. Whisk together garlic, ginger, soy sauce, miso, vinegar, and sriracha. Set aside. 3. Arrange …
From jamiegeller.com


SPICY SZECHUAN BEEF & BROCCOLI | JOHN SOULES FOODS - YOUTUBE
Web Once you try our quick and delicious recipe for Spicy Szechuan Beef & Broccoli you'll never order take out again!
From youtube.com


SZECHUAN BEEF - CHILI PEPPER MADNESS
Web Jun 21, 2021 Heat the oil in a large pan to medium high heat. Season the sliced beef with salt and pepper. Add it to the pan and cook, stirring, 3-4 minutes, or until it is nicely …
From chilipeppermadness.com


REAL-DEAL SZECHUAN BEEF STIR FRY - OMNIVORE'S COOKBOOK
Web Jan 2, 2019 You can use a small head of broccoli (seperated into bite-size florets), 2 cups of green beans, 4 cups of kale (chopped), or 1/2 lb spinach. Add the veggies into a big …
From omnivorescookbook.com


SZECHUAN BEEF WITH BROCCOLI | MRFOOD.COM
Web Combine cornstarch, Szechuan marinade, and beef broth, stirring until smooth. Add cornstarch mixture and steak to skillet; cook, stirring constantly, 2 minutes. Remove from …
From mrfood.com


BEST SZECHUAN BEEF RECIPE - HOW TO MAKE SZECHUAN BEEF - DELISH
Web Aug 7, 2020 To really bring the heat, we are using four spicy agents: numbing Szechuan peppercorns, both ground and whole; a pour of red chili oil ; a big tablespooon of fresh …
From delish.com


Related Search