Vegan Tofu Eggs Food

VEGAN TOFU "EGGS"

Vegan Tofu

Scrambled tofu "eggs"... yes, please! If you have recently started a vegan diet and are missing a comforting breakfast, here you go! Scrambled tofu has the texture of scrambled eggs and can be mixed with your favorite veggies to make a delicious breakfast scramble.

Provided by Plant Based Life

Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

olive oil cooking spray
1 (16 ounce) package firm tofu, drained and patted dry
1 tablespoon nutritional yeast
½ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon ground turmeric
2 tablespoons almond milk
salt and ground black pepper to taste

Steps:

Generously spray a skillet with olive oil cooking spray and heat over medium heat. Add tofu, using your hands to crumble the block into smaller pieces; cook for 4 minutes.
Stir in nutritional yeast, 1/2 teaspoon salt, garlic powder, and turmeric. Cook until seasonings have been incorporated, breaking tofu apart with a spatula to desired consistency, about 1 minute. Stir in almond milk and cook until absorbed, about 2 minutes. Season with salt and pepper and serve warm.

Nutrition Facts : Calories 175.1 calories, Carbohydrate 6.1 g, Fat 10.1 g, Fiber 3.2 g, Protein 19 g, SaturatedFat 1.4 g, Sodium 351.1 mg, Sugar 0.3 g

VEGAN TOFU "EGG" NOG

Vegan Tofu

A sweet, mild, rich tasting drink developed at Vegetarian Times magazine. Make sure you use silken tofu, it's different from regular tofu, much creamier and smoother. FYI: In December 1981, Redwood Valley Soyfoods Unlimited (California) introduced Soynog, the earliest known soy-based non-dairy and vegan eggnog based on soy milk and tofu (added for thickness). It was renamed Lite Nog in 1982 and Tofu Nog in 1985. I haven't tried this yet, putting here for safekeeping.

Provided by Sharon123

Categories Beverages

Time 10m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

2 (10 1/2 ounce) packages soft silken tofu
16 ounces vanilla soymilk (2 cups-can use rice, almond, or oat milk)
1 tablespoon vanilla extract plus 1 tsp. vanilla extract
1/4 cup sugar
2 tablespoons brown sugar
1/4 teaspoon ground turmeric
nutmeg

Steps:

In blender or food processor, combine all ingredients except nutmeg.
Blend thoroughly, stopping occasionally to scrape down sides of bowl.
Serve well-chilled and dusted with nutmeg.

Nutrition Facts : Calories 115.5, Fat 3.1, SaturatedFat 0.4, Sodium 35.5, Carbohydrate 15.8, Fiber 0.5, Sugar 13.2, Protein 5.5

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