Peanut Butter Banana Oatmeal Food

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HEALTHY PEANUT BUTTER BANANA OATMEAL COOKIES



Healthy Peanut Butter Banana Oatmeal Cookies image

Tasty little cookies with no added fat or sugar - these are so guilt-free, they can be eaten for breakfast. Adapted from theskinnyfork.com's Healthy Peanut Butter Oatmeal Cookies.

Provided by MariaMiller

Categories     Drop Cookies

Time 20m

Yield 30 cookies, 30 serving(s)

Number Of Ingredients 8

1 cup mashed bananas or 2 ripe bananas
1/3 cup peanut butter (natural if you have it)
1/2 cup unsweetened applesauce
1 teaspoon vanilla
1/4 teaspoon salt
1 teaspoon cinnamon
1 1/2 cups old fashioned oats
1/2 cup shredded coconut

Steps:

  • Preheat oven to 350.
  • Mash bananas with a fork and mix in peanut butter, apple sauce, vanilla, salt, and cinnamon.
  • Stir in oats and coconut.
  • Drop by tablespoon onto a non stick cookie sheet (lined with parchment paper or sprayed with non-stick spray). I use a small cookie scooper.
  • Flatten a bit to shape the cookie (they don't rise or spread at all when baking).
  • Bake for 12-15 minutes, rotating the pan halfway through.
  • Allow to cool, and enjoy!

PEANUT BUTTER BANANA OATMEAL



Peanut Butter Banana Oatmeal image

The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long! Plus it only takes about 10 minutes to make and is vegan + gluten-free.

Provided by Brittany Mullins

Categories     Breakfast

Time 15m

Number Of Ingredients 7

1 cup old fashioned rolled oats
1 banana (sliced (save a few for topping))
1 Tablespoon chia seeds
1 teaspoon cinnamon
pinch of sea salt
3 cups of water (non-dairy milk or a blend of both)
2 Tablespoons peanut butter or another type of nut butter

Steps:

  • Add oats, banana slices, chia seeds, cinnamon and sea salt to a pot. Add water and stir to combine. Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats and the chia seeds don't clump. You'll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy.
  • Portion oats into two bowls and serve with peanut butter, banana slices, and a sprinkle of chia seeds. Add a splash of non-dairy milk and/or maple syrup on top before serving, if desired.

Nutrition Facts : ServingSize 1 bowl, Calories 369 kcal, Sugar 10 g, Fat 12 g, Carbohydrate 61 g, Fiber 17 g, Protein 11 g

PEANUT BUTTER BANANA OATMEAL



Peanut Butter Banana Oatmeal image

The classic flavors of peanut butter and bananas come together in this yummy oatmeal. It's a healthy recipe that fits in my diet and satisfies my husband's taste buds at the same time. We enjoy it often. -Debbie Perdue, Westland, Michigan

Provided by Taste of Home

Categories     Breakfast

Time 15m

Yield 4 servings.

Number Of Ingredients 6

3 cups fat-free milk or water
1/4 teaspoon salt
1-1/2 cups quick-cooking oats
2 large bananas, sliced
2 tablespoons peanut butter
1/2 teaspoon vanilla extract

Steps:

  • Place milk and salt in a large saucepan; bring just to a boil. Stir in oats; cook until thickened, 1-2 minutes, stirring occasionally. Remove from heat; stir in remaining ingredients.

Nutrition Facts : Calories 284 calories, Fat 7g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 260mg sodium, Carbohydrate 47g carbohydrate (19g sugars, Fiber 5g fiber), Protein 13g protein.

BANANA-PEANUT BUTTER OATMEAL



Banana-Peanut Butter Oatmeal image

This banana-peanut butter oatmeal is great for those days when your muscles are sore and you need to recover.

Provided by Elaine Cheung

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 10m

Yield 1

Number Of Ingredients 5

½ large banana, cut into chunks
¼ cup skim milk
¼ cup quick-cooking oats
½ tablespoon peanut butter
1 scoop chocolate or vanilla protein powder

Steps:

  • Combine banana and milk in a small blender; blend until smooth.
  • Put oatmeal in a microwave-safe bowl. Add banana mixture and stir to combine. Microwave uncovered on high for 30 seconds. Stir oatmeal and microwave for 30 seconds more.
  • Stir in peanut butter and protein powder.

Nutrition Facts : Calories 380.9 calories, Carbohydrate 37.6 g, Cholesterol 13.7 mg, Fat 6.9 g, Fiber 4.3 g, Protein 45 g, SaturatedFat 2.4 g, Sodium 277.4 mg, Sugar 13.6 g

OATMEAL CHOCOLATE-CHIP PEANUT-BUTTER BANANA BREAKFAST COOKIES



Oatmeal Chocolate-Chip Peanut-Butter Banana Breakfast Cookies image

What makes the perfect breakfast cookie? I've determined that people like a low-sugar cookie. They also really like oatmeal. As far chocolate? Less is more. These breakfast cookies are easy to make, assemble and serve-and are definitely not your average oatmeal-and-raisin cookies.

Provided by Amanda Rettke

Time 20m

Yield about 12 cookies

Number Of Ingredients 7

3 large, ripe bananas
2 1/2 cups rolled oats
1 cup peanut butter (my family prefers chunky)
1/3 cup semisweet chocolate chips
1/4 cup honey
2 teaspoons cinnamon
Pinch of salt

Steps:

  • Preheat the oven to 350 degrees F. Line a baking sheet with parchment.
  • Mash the bananas with a fork in a large bowl. Add the oats, peanut butter, chocolate chips, honey, cinnamon and salt, and stir until just combined. (The mixture may be thick and hard to stir.)
  • Scoop out the dough with a cookie scoop, and form balls with your hands, pressing the dough together very tightly. Place the balls on the prepared baking sheet. Bake until the edges start to brown, 12 to 15 minutes.

HEALTHY PEANUT BUTTER BANANA OATMEAL BARS



Healthy Peanut Butter Banana Oatmeal Bars image

From www.gingerbreadbagels.com. I am making these tonight, but needed to get the nutritional information. I left out the cinnamon, but added it to the recipe. This recipe does not have any oil, butter or pounds of sugar. In fact there's only 1/4 cup of brown sugar.

Provided by Lyssie71

Categories     Oatmeal

Time 25m

Yield 8 Squares, 8 serving(s)

Number Of Ingredients 10

1 1/2 cups quick-cooking oats
1/4 cup packed light brown sugar
1 teaspoon baking powder
1/2 teaspoon kosher salt
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/2 cup milk
1 large egg, lightly beaten
1 large mashed banana
1/4 cup creamy peanut butter

Steps:

  • Mix together the quick cooking oats, light brown sugar, baking powder, kosher salt and ground cinnamon.
  • Add in the vanilla extract, milk and egg. Mix the ingredients together.
  • Then add in the mashed banana and peanut butter. Combine all of the ingredients.
  • Pour the mixture into a lightly greased 8 by 8 inch metal baking pan. Bake at 350 F degrees for 20 minutes.
  • Cut into squares and enjoy!

EASY PEANUT BUTTER-BANANA OATMEAL



Easy Peanut Butter-Banana Oatmeal image

Great way to perk up plain instant oatmeal for your picky eaters, without using any butter or brown sugar!

Provided by Crysania

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 10m

Yield 1

Number Of Ingredients 4

¾ cup water
1 (1 ounce) packet plain instant oatmeal
1 tablespoon crunchy peanut butter
½ banana, sliced

Steps:

  • Combine water and oatmeal in a microwave-safe bowl. Microwave on high for 60 to 75 seconds. Remove from microwave, stir, and let sit for about 30 seconds.
  • Add peanut butter to the hot oatmeal and stir until completely mixed. Top with banana slices.

Nutrition Facts : Calories 254.6 calories, Carbohydrate 36.1 g, Fat 10.1 g, Fiber 5.7 g, Protein 8.2 g, SaturatedFat 1.8 g, Sodium 158.1 mg, Sugar 9 g

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