Grilled Zucchini Sandwich Food

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GRILLED ZUCCHINI



Grilled Zucchini image

A grilling recipe that is easy to prepare, tasty as a appetizer or a side dish.

Provided by Garry Glazebrook

Categories     Side Dish     Vegetables     Squash     Zucchini     Grilled Zucchini Recipes

Time 20m

Yield 6

Number Of Ingredients 7

⅓ cup extra-virgin olive oil
1 teaspoon sea salt
2 cloves garlic, minced
1 tablespoon chopped fresh rosemary
½ teaspoon ground black pepper
6 small zucchini, sliced lengthwise into 1/4-inch thick strips
3 tablespoons balsamic vinegar

Steps:

  • Preheat grill for medium heat and lightly oil the grate.
  • Whisk olive oil, sea salt, garlic, rosemary, and black pepper together in a bowl; brush evenly onto zucchini strips.
  • Cook on preheated grill until brown, 5 to 7 minutes per side; transfer to a serving platter. Drizzle balsamic vinegar over zucchini to serve.

Nutrition Facts : Calories 138.1 calories, Carbohydrate 5.6 g, Fat 12.7 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 1.8 g, Sodium 307.4 mg, Sugar 3.2 g

GRILLED ZUCCHINI PARMESAN SANDWICHES



Grilled Zucchini Parmesan Sandwiches image

Makes 4 open-faced sandwiches. Be sure to get the nice heavy whole-grain bread, not the airy brown colored "wheat" bread! From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.

Provided by BeccaB3c

Categories     Lunch/Snacks

Time 15m

Yield 4 open-faced sandwiches, 2-4 serving(s)

Number Of Ingredients 11

1/2 cup chopped onion
1 garlic clove, crushed
1/2 teaspoon dried basil, crushed
1/2 teaspoon dried oregano, crushed
1/4 teaspoon salt
fresh ground pepper, to taste
2 tablespoons olive oil
2 cups grated fresh zucchini
4 slices whole grain bread, toasted
1 tomatoes, thinly sliced
4 tablespoons parmesan cheese

Steps:

  • In a skillet, saute onion, garlic, basil, oregano, salt and pepper in olive oil until onion is translucent.
  • Add zucchini and saute until soft.
  • Spread vegetable mixture on toast.
  • Top each sandwich with thin slices of tomato and a sprinkling of 1 tablespoon Parmesan.
  • Broil until cheese turns golden.

Nutrition Facts : Calories 351.4, Fat 19.1, SaturatedFat 4.2, Cholesterol 8.8, Sodium 756, Carbohydrate 37.6, Fiber 6.7, Sugar 8.7, Protein 11.8

GRILLED ZUCCHINI SANDWICH



Grilled Zucchini Sandwich image

I put this together one night after work. I'm trying a new thing where I only eat meat one meal a day, and I'd already eaten chicken for lunch. When I got home from work my dad had made steak, so instead I used the grilled zucchini side dish and made a sandwich. The zucchini has the texture of a meat like sliced turkey or ham, so it feels like you're not stuck with a pile of veggies between bread. The hummus is a nice protien to keep your meal well rounded. The cook time is for the zucchini

Provided by Pamplemoussee

Categories     Lunch/Snacks

Time 10m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 6

1 zucchini, sliced seasoned, and grilled
2 slices whole wheat bread
1 -2 tablespoon hot pepper hummus (I used Sonny & Joes)
sliced tomatoes
lettuce
mustard

Steps:

  • You can toast the bread, but I didn't. Spread the hummus on one slice of the bread and the mustard on the other slice.
  • Layer the grilled zucchini, tomato slices, and lettuce between the bread.
  • Salt and pepper to taste, but I think the hummus and mustard gives it a great flavor.

Nutrition Facts : Calories 192.4, Fat 4, SaturatedFat 0.8, Sodium 367.8, Carbohydrate 34.4, Fiber 6.9, Sugar 6.5, Protein 8.9

GRILLED ZUCCHINI AND MEXICAN TOFU SANDWICH



Grilled Zucchini and Mexican Tofu Sandwich image

A simple, easy grilled zucchini sandwich with delicious Mexican Tofu. You can buy tasty Mexican Tofu Spread here https://tofuspread.com

Provided by fostere912

Categories     Spreads

Time 30m

Yield 10-12 serving(s)

Number Of Ingredients 6

1 zucchini
5 -7 tablespoons mexican tofu, Spread
1 pinch sea salt
1 loaf bread
1 pinch chili flakes (optional) or 1 pinch chives (optional)
2 tablespoons olive oil

Steps:

  • Preheat oven to 375 degrees.
  • Cut off the stems and navels from the zucchini and cut lengthwise into 1/8-inch-thick slices. Lightly brush 2 baking sheets with olive oil. Place the zucchini slices on the sheets and brush the tops lightly with more olive oil. Bake in the preheated oven until soft but not browned, 15 to 20 minutes. Remove from the oven and allow to cool.
  • Combine all the ingredients for the filling, including tofu spread, basil, salt and pepper to taste, in a bowl. Using a wooden spoon, beat until smooth.
  • Place a teaspoonful of filling at the wider end of each zucchini slice and roll up the slice. Fix rolls with chives. (Optional).
  • Sprinkle with lemon juice.

Nutrition Facts : Calories 138.2, Fat 4.4, SaturatedFat 0.7, Sodium 264.8, Carbohydrate 21, Fiber 1.2, Sugar 2.3, Protein 3.8

GRILLED HALLOUMI AND MINTED ZUCCHINI SANDWICHES



Grilled Halloumi and Minted Zucchini Sandwiches image

Halloumi, a Greek cheese, has a squeaky texture and high melting point and maintains its bounce even if you grill it or sauté it to a golden crust - which is exactly what you'll do for this riff on a simple cheese sandwich. Fresh baguette, grilled zucchini and onion, the soft-crisp cheese? It is a sandwich rich and savory enough for dinner.

Provided by Sara Dickerman

Categories     easy, lunch, main course

Time 45m

Yield Serves 4

Number Of Ingredients 9

2 zucchini (about 8 ounces each), ends removed and cut lengthwise into 1/4-inch slices
2 tablespoons extra-virgin olive oil
2 teaspoons fresh lemon juice
1 teaspoon kosher salt
8 ounces halloumi, sliced across the short side into 1/4-inch slices
1 small red onion
1 small garlic clove, minced
1 tablespoon chopped mint leaves
1 wide baguette

Steps:

  • Preheat a grill to medium-high and clean and oil the grate. (Or preheat a grill pan over medium-high heat.)
  • Marinate the zucchini in 1 tablespoon of the olive oil, the lemon juice and 1/2 teaspoon salt. Set aside for at least 30 minutes. In a separate dish, brush the sliced halloumi with 1 teaspoon of the olive oil. Peel the onion and cut it into 1/2-inch wedges through the core to hold each wedge together. Marinate the onion in 1 teaspoon olive oil and the remaining 1/2 teaspoon salt.
  • Grill the zucchini until it has dark grill marks and is tender. Toss immediately in a bowl with the garlic and mint; then set aside. Grill the onion wedges, turning once, until they are slightly charred on the edges and a bit softened but not totally limp. Grill the halloumi until softened and marked by the grill.
  • Slice the baguette lengthwise, leaving one side slightly attached. Brush with the remaining teaspoon of the olive oil. Cut crosswise into four even segments. Distribute the zucchini, halloumi and onions evenly among the sandwiches.

Nutrition Facts : @context http, Calories 441, UnsaturatedFat 10 grams, Carbohydrate 47 grams, Fat 21 grams, Fiber 3 grams, Protein 18 grams, SaturatedFat 10 grams, Sodium 981 milligrams, Sugar 9 grams, TransFat 0 grams

GRILLED MUSHROOM-ZUCCHINI CHEESE SANDWICH



Grilled Mushroom-Zucchini Cheese Sandwich image

Why make plain ol' cheese sandwiches when you could make these-stuffed with grilled mushrooms and zucchini, arugula and three kinds of cheese?

Provided by My Food and Family

Categories     Meal Recipes

Time 20m

Yield 4 servings

Number Of Ingredients 9

2 slices red onion (1/4 inch thick)
2 portobello mushroom caps (4 inch)
4 slices zucchini (1/2 inch thick)
1/4 cup KRAFT Balsamic Vinaigrette Dressing
4 whole grain dinner rolls, split
1/4 cup PHILADELPHIA Garden Vegetable 1/3 Less Fat than Cream Cheese
1/2 cup arugula
1 tomato, cut into 4 slices
4 slices each Colby Jack and Mild Cheddar from KRAFT Colby Jack and Mild Cheddar Combo Pack Cheese Slices

Steps:

  • Heat grill to medium heat.
  • Grill vegetables 5 to 7 min. or until onions are crisp-tender, turning and brushing occasionally with dressing. Meanwhile, grill rolls, cut sides down, 1 to 2 min. or until lightly toasted.
  • Remove vegetables and rolls from grill. Cut mushrooms into thin strips. Separate onions into rings.
  • Spread rolls with reduced-fat cream cheese; fill with arugula, grilled vegetables, tomatoes and cheese.

Nutrition Facts : Calories 280, Fat 16 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 35 mg, Sodium 590 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 10 g

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