Basil Zucchini Soup Food

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ZUCCHINI-BASIL SOUP



Zucchini-Basil Soup image

Provided by Shelley Wiseman

Categories     Soup/Stew     Blender     Food Processor     Herb     Appetizer     Vegetarian     Lunch     Basil     Squash     Zucchini     Summer     Healthy     Vegan     Gourmet     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 7

2 pounds zucchini, trimmed and cut crosswise into thirds
3/4 cup chopped onion
2 garlic cloves, chopped
1/4 cup olive oil
4 cups water, divided
1/3 cup packed basil leaves
Equipment: an adjustable-blade slicer fitted with 1/8-inch julienne attachment

Steps:

  • Julienne skin (only) from half of zucchini with slicer; toss with 1/2 teaspoon salt and drain in a sieve until wilted, at least 20 minutes. Coarsely chop remaining zucchini.
  • Cook onion and garlic in oil in a 3- to 4-quarts heavy saucepan over medium-low heat, stirring occasionally, until softened, about 5 minutes. Add chopped zucchini and 1 teaspoon salt and cook, stirring occasionally, 5 minutes. Add 3 cups water and simmer, partially covered, until tender, about 15 minutes. Purée soup with basil in 2 batches in a blender (use caution when blending hot liquids).
  • Bring remaining cup water to a boil in a small saucepan and blanch julienned zucchini 1 minute. Drain in a sieve set over a bowl (use liquid to thin soup if necessary).
  • Season soup with salt and pepper. Serve in shallow bowls with julienned zucchini mounded on top.

ZUCCHINI AND BASIL SOUP



Zucchini and Basil Soup image

A quick-to-prepare, low fat, inexpensive and yummy soup, adapted from a recipe I found in the Australian magazine 'New Idea'. Not sure exactly when, but I think from 2005; it's one I cut out of the magazine some time ago, and have made several times since then. Like most soup recipes, it's extremely verasatile: you can add other vegetables that you have on hand that need to be used. I've added baby spinach leaves that needed to be used, and on one occasion, I added a packet of lentils. If you add other vegetables, you will probably need to add more stock. BTW, 750g = 1½ pounds.

Provided by bluemoon downunder

Categories     Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

2 large yellow onions (Americans) or 2 large brown onions, finely chopped (Australians)
2 tablespoons olive oil
2 large potatoes, peeled and cubed
750 g zucchini
salt, to taste
fresh ground black pepper, to taste
6 cups vegetable stock (see notes)
1 cup basil leaves, shredded and loosely packed
4 garlic cloves, minced
2 teaspoons lemon juice
1/4 cup cream or 1/4 cup Greek yogurt
shredded basil or thin slices lime, to serve

Steps:

  • Sauté the onion in a large (preferably non-stick) pan over a gentle heat until softened but not browned; add the potatoes and cover and cook over a gentle heat.
  • Cut the ends from the zucchinis and cut into thick slices; add to the pan and add salt and freshly ground pepper to taste and cook, covered, for about 5 minutes, stirring occasionally.
  • Add the vegetable stock and bring to the boil; simmer, covered, for about 10 minutes or until the zucchini is very tender.
  • Stir in the basil and the garlic and simmer for another 5 minutes.
  • Remove from the heat and cool slightly; then blend the soup in a blender or food processor. An immersion blender is undoubtedly the easiest way to do this.
  • Reheat the blended soup and stir in the lemon juice.
  • Serve with a dollop of cream or Greek yoghurt and a sprinkling of finely chopped parsley, shredded basil or a thin slice of lime in each bowl.
  • NOTES: If you don't like lemon, this can be omitted. I really recommend using Greek yoghurt rather than cream; it's just so deliciously creamy! When making this soup, I've used my Vegetable Stock Recipe #135453.

Nutrition Facts : Calories 211.5, Fat 8.2, SaturatedFat 2.7, Cholesterol 11.1, Sodium 23.8, Carbohydrate 31.5, Fiber 5.1, Sugar 6.3, Protein 5.3

BASIL AND ZUCCHINI SOUP



Basil and Zucchini Soup image

Make and share this Basil and Zucchini Soup recipe from Food.com.

Provided by Diana McNaughton

Categories     Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
1 large onion, chopped
1 teaspoon minced garlic
4 cups boiling water
3 chicken stock cubes, crumbled
7 zucchini, chopped
1/2 cup fresh basil, chopped
1 (375 ml) can evaporated low-fat milk

Steps:

  • Heat the oil in a large saucepan and lightly cook the onion and garlic untilgolden..
  • Add the water, stock, zucchini and basil.
  • Bring to the boil, lower heat and simmer for about 10 minutes or until vegetables are soft.
  • Process in a food processor until smooth Return to pan, add the milk
  • and heat Do not boil.

Nutrition Facts : Calories 110.1, Fat 4.2, SaturatedFat 0.7, Cholesterol 0.5, Sodium 904.6, Carbohydrate 16.6, Fiber 4.5, Sugar 7.6, Protein 5.2

ZUCCHINI BASIL SOUP



Zucchini Basil Soup image

This recipe, from the August 1993 issue of Gourmet Magazine is a little different than the ones already posted here on 'Zaar'. This is a simple soup to make when zucchini and basil are abundant in the garden and at farm stands. Just be sure to use small zucchini, which are sweeter than the large ones.

Provided by Chef Regina V. Smith

Categories     Low Protein

Time 1h

Yield 4 quarts

Number Of Ingredients 9

2 cups sweet onions, chopped
3 garlic cloves, minced
2 tablespoons fresh basil, chopped
1/2 teaspoon thyme
2 tablespoons unsalted butter
2 quarts chicken broth
14 small zucchini, scrubbed well and chopped (about 8 cups)
3 tablespoons white rice
1/3 cup cream cheese

Steps:

  • In a large saucepan combine the onion, garlic, basil, thyme, and the butter and cook the mixture over moderately low heat, stirring, until the onion was softened.
  • Add the broth and the zucchini, bring the mixture to a boil, and stir in the rice. Simmer the mixture, covered, stirring occasionally, for 30 minutes, or until the rice is tener and stire in the cream cheese.
  • In a blender or food processor puree the soup in batches, transferring it as it is pureed to a tureen, and season it with salt.

Nutrition Facts : Calories 330, Fat 16.1, SaturatedFat 8.8, Cholesterol 36.5, Sodium 1629.1, Carbohydrate 32, Fiber 6, Sugar 12, Protein 17.7

ZUCCHINI AND BASIL SOUP



Zucchini and Basil Soup image

A great way to use an abundance of Zucchini. This is so easy, so creamy and so very, very nice. This soup can be frozen or kept for 2 days in the fridge. If you don't have fresh Basil, a basil pesto can be used. Also vegetable stock can be used instead of chicken stock.

Provided by Tisme

Categories     Vegetable

Time 40m

Yield 6 , 6 serving(s)

Number Of Ingredients 10

1 large finely chopped onion
2 tablespoons cooking oil
3 large grated zucchini
1 large grated potato
500 ml chicken stock
1 cup water
300 ml cream
1/2 cup shredded parmesan cheese
1/4 cup finely chopped basil leaves
seasoning (optional)

Steps:

  • Fry onion gently until transparent, taking care not to brown it. This should take about 5 minutes.
  • Add vegetables, stock and water, and simmer for 10 minutes (taking care not to simmer any longer than this to avoid the soup becoming bitter).
  • Add cheese,cream and basil and simmer a further 2 minutes. (At this stage you can blend the soup for smooth and creamy finish, but this is not necessary).
  • Season with salt and pepper to taste if desired.
  • Serve with a thick crusty bread.

Nutrition Facts : Calories 290, Fat 18.1, SaturatedFat 8.5, Cholesterol 43.3, Sodium 290.1, Carbohydrate 24, Fiber 3.6, Sugar 5.8, Protein 10.2

BASIL ZUCCHINI



Basil Zucchini image

Simple healthy side for 2. Add a little red pepper flakes to the oil as it heats to get this a kick. I also use Crookneck Squash in making this.

Provided by Charlotte J

Categories     Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

1 teaspoon olive oil
1 medium zucchini or 3 small zucchini, thinly sliced
3 tablespoons fresh basil, chopped
2 garlic cloves, minced
salt and pepper

Steps:

  • Heat the oil in a medium non-stick skillet.
  • Stir fry the zucchini until it is just tender.
  • Add the basil and garlic near the end of the cooking time.
  • Salt and pepper to taste.

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