Black Bean Puree With Cilantro Food

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BLACK BEAN PUREE WITH CILANTRO



Black Bean Puree With Cilantro image

Provided by Moira Hodgson

Categories     side dish

Time 1h30m

Yield 8 servings

Number Of Ingredients 12

1 pound black turtle beans
1 onion, chopped
2 stalks celery, chopped
1 carrot, chopped
2 tomatoes, peeled, seeded and chopped (fresh or canned)
2 cloves garlic, minced (green part removed)
1 green chili, seeded and minced
1 teaspoon ground cumin
Freshly ground pepper to taste
Coarse salt to taste
1 cup hot chicken stock
2 tablespoons fresh cilantro, chopped

Steps:

  • Simmer the beans in water to cover with the onion, celery, carrot, tomatoes, garlic, chili, cumin and pepper for one hour. Season to taste with salt. Add more water if necessary and cook until tender.
  • Puree the beans in two batches with their liquid in a food processor, adding enough of the chicken stock to make a smooth puree. Correct seasoning. Before serving, sprinkle the puree with cilantro.

Nutrition Facts : @context http, Calories 51, UnsaturatedFat 0 grams, Carbohydrate 10 grams, Fat 1 gram, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 369 milligrams, Sugar 5 grams

CHILLED BLACK BEAN PURéE WITH BASMATI AND MANGO



Chilled Black Bean Purée With Basmati And Mango image

Provided by Kay Rentschler

Categories     quick, soups and stews, appetizer

Time 20m

Yield 6 servings

Number Of Ingredients 17

8 ounces small dry black beans
5 cups filtered water
1 small bay leaf
1 teaspoon dried oregano
1 large clove garlic
1 small onion, peeled and halved
1 small carrot, peeled and halved
1/2 stalk celery, halved
1 chipotle chili in adobo or small dried ancho chili
1 teaspoon sugar
Salt
1/2 cup basmati rice
1 tablespoon minced scallion
2 teaspoons chopped cilantro
1/8 teaspoon black pepper
1 ripe mango or avocado
Juice of 1/2 lime

Steps:

  • Soak black beans in cold water for 2 hours. Drain. Combine beans, water, herbs, vegetables, chili and sugar in 1 1/2-gallon stock pot, cover, and bring to simmer over medium heat. Reduce heat to low, and cook, covered, stirring occasionally, until beans are tender, 45 minutes to an hour.
  • Remove carrot, celery, onion and bay leaf from soup with tongs. Ladle half the soup into blender and purée until smooth. Transfer to a bowl (not plastic). Purée remaining soup and transfer to bowl. Stir in 1 1/2 teaspoons salt. Cover, and refrigerate, or stir over ice water bath at room temperature until very cold (about 5 hours in refrigerator, about 1 hour over ice).
  • Bring 3 cups salted water to a boil over high heat in medium saucepan. Stir in rice, lower heat, cover, and simmer, stirring occasionally, until rice is tender, about 30 minutes. Drain rice, rinse with cold water, shake dry, transfer to bowl, cover, and refrigerate until ready to use.
  • To serve, taste soup and adjust seasoning. Stir scallion and cilantro into rice. Season lightly with salt and pepper. Peel, and dice mango or avocado, toss with lime juice and salt. Spoon 1/4 cup seasoned rice into center of 6 chilled soup plates. Ladle soup over it. Top with mango or avocado.

Nutrition Facts : @context http, Calories 257, UnsaturatedFat 4 grams, Carbohydrate 43 grams, Fat 6 grams, Fiber 9 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 764 milligrams, Sugar 3 grams

TLAYUDA WITH BLACK BEAN PUREE (AKA MEXICAN UNPIZZA)



Tlayuda With Black Bean Puree (Aka Mexican Unpizza) image

This is the genuine article, an Oaxacan specialty. Not to be called pizza. Better than the sum of its parts, the texture is key. I served with a Louisiana hot sauce, you may want to serve with salsa if you are not into things too hot. Other beans would also work well with this. As published in the NY Times. By Mark Bittman, the Minimalist.

Provided by Kumquat the Cats fr

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 cups cooked black beans or 2 cups canned black beans, drained, liquid reserved
salt & freshly ground black pepper, to taste
1 tablespoon garlic, minced
1 small onion, minced
1 teaspoon chili powder, to taste (mild like New Mexico or ancho)
2 -3 teaspoons cumin, to taste
4 corn tortillas
1 cup mozzarella cheese (if possible use quesillo which is Mexican string cheese, or use queso fresco, goat cheese or feta)
1 cup cabbage, chopped
1/2 cup fresh cilantro, shredded (optional)

Steps:

  • Preheat oven to 450 degrees.
  • If using dried beans, add salt, pepper, garlic, onion, chili powder and cumin in last few minutes of cooking. Place mixture in blender or food processer with enough liquid to allow machine to do its work and roughly puree.
  • If using canned beans, add seasonings and warm mixture gently in a saucepan, stirring, to take the edge off of the garlic and onion. Then roughly puree with a little of the liquid as necessary.
  • Place the tortillas on pizza peel or baking sheet and evenly spread with the bean mixture and then the cheese.
  • Bake for 5 minutes, then sprinkle with cabbage and cilantro if using. Bake another 5 minutes until the topping is hot and tortilla is crisp on the edges. Cut into wedges if desired.

Nutrition Facts : Calories 270.5, Fat 7.8, SaturatedFat 4, Cholesterol 22.1, Sodium 199.6, Carbohydrate 36, Fiber 10, Sugar 2, Protein 16

BLACK BEANS WITH GARLIC, CUMIN, AND CILANTRO



Black Beans with Garlic, Cumin, and Cilantro image

Categories     Bean     Garlic     Side     Vegetarian     Quick & Easy     Spring     Cilantro     Gourmet     Sugar Conscious

Yield Serves 2

Number Of Ingredients 7

a 16- to 19-ounce can black beans
2 garlic cloves
1 teaspoon ground cumin
2 tablespoons olive oil
1/3 cup tomato juice or water
3/4 teaspoon salt
2 tablespoons chopped fresh cilantro

Steps:

  • Rinse black beans and drain. Chop garlic. In a nonstick skillet cook garlic and cumin in oil over moderate heat, stirring, until fragrant. Add black beans, juice or water, and salt and cook, stirring, until beans are heated through. Stir in cilantro.

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