Healthy Tiramisu Food
HEALTHY TIRAMISU WITH YOGURT
This healthy tiramisu with yogurt tastes exactly like the original dessert but comes with less fat. This tiramisu comes with a delicate cream made with half yogurt and half mascarpone and has a sprinkle of cocoa powder on its top.
Provided by Matteo
Categories Breakfast Dessert Snacks
Time 25m
Number Of Ingredients 9
Steps:
- Remove mascarpone from the fridge 15 minutes before starting.
- Prepare the coffee (if desired sweeten it) and pour into a shallow dish.
- Divide egg whites from egg yolks into 2 separate bowls and beat egg whites until stiff.
- Gently whisk mascarpone together with the yogurt until creamy.
- Add to the egg yolks the sugar and the mascarpone-yogurt mixture (optional, add the marsala liquor) and whisk to combine. Gradually add to the mixture stiff egg whites and stir using a spatula (do not over mix).
- Spread one layer of cream over a rectangular dish.
- Quickly dip cookies into the coffee (without soaking) and line over the cream. Cover with an additional layer of cream, sprinkle with cocoa powder and repeat the process with the second cookie layer (read above all the tips on how to criss-cross cookies).
- Refrigerate for 6 hours and sprinkle with cocoa powder before serving.This tiramisu lasts for 2 days in the fridge if properly sealed.
Nutrition Facts : Calories 301 cal
HOW TO MAKE HEALTHY TIRAMISU IN LESS THAN 10 MINUTES (LOW-CARB, VEGAN & PALEO)
So indulgent tasting, you'd never guess it's healthy!
Provided by Emily
Time 10m
Number Of Ingredients 14
Steps:
- Combine almond flour and salt in a medium mixing bowl.
- Whisk together remaining "wet" ingredients in a small mixing bowl.
- Pour wet over dry and mix well.
- Loosely press half of the mixture into a 2-cup glass bowl. (try not to compact it too hard)
- Set aside while you prepare the "custard"
- Mix together all ingredients in a small mixing bowl.
- Spread half the custard evenly over the first layer.
- Press the other half of "ladyfingers" into a disc identical to the first layer. Lay it on top of the "custard."
- Spread the remaining "custard" on top.
- Sift on cocoa and garnish with chocolate shavings.
- Cover and refrigerate for about 30-45 minutes to set.
- Enjoy!
Nutrition Facts : Calories 329 kcal, ServingSize 1 serving
HEALTHY TIRAMISU
A healthy version of an Italian classic
Provided by caroladams
Time 1h25m
Yield Serves 4
Number Of Ingredients 0
Steps:
- dissolve coffee in 2tbsp boiling water with the sugar
- place in a large shallow dish with the water and liquer and mix
- Beat together custard, cheese, sugar and vanilla until smooth
- Dip 2 sponge fingers in the coffee mix until soaked.
- Break into 1 of the glasses, top with custard and sprinkle with cocoa, repeat another layer
- Do the same with the other 3 glasses and chill for at least an hour before serving
- Per serving: 257kcals, 3.9g fat. 0.5g saturates
HEALTHY TIRAMISU (NO, REALLY!)
Low fat tiramisu that will impress your guests all the same. Serve in individual wine glasses with long teaspoons. If desired, the ingredients can be tweaked to suit individual tastes e.g. add nuts, increase sugar etc. Don't be intimidated by the long list off instructions, they are mostly to detail how to put the tiramisu together. Can be made a day ahead. Enjoy!
Provided by the_allergic_chef
Categories Dessert
Time 20m
Yield 6 glasses, 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine quark and sugar in a bowl. Set aside.
- Combine coffee and kahlua in a separate bowl.
- Prepare 6 large,clean wine glasses. In the bottom, place one large tablespoon of the quark mix. On top of this place a medium sized amount of berries, just enough to cover.
- Break the sponge finger in half. Dip 4 halves into the bowl of coffee mix until soaked through. Remove and place on top of berries. Add a pinch off chocolate. Repeat until the glass is filled, at least twice.
- Top off with an extra layer of quark, a few berries and a generous grating of chocolate.
- Repeat with the rest of the glasses and chill until serving.
Nutrition Facts : Calories 436.7, Fat 14.4, SaturatedFat 7.8, Cholesterol 160.6, Sodium 74.5, Carbohydrate 71.4, Fiber 6, Sugar 20.3, Protein 9
HEALTHIER TIRAMISU
This doesn't require even a minute of cooking - just assembling ahead of time. Be sure to use mascarpone cheese, a naturally sweet Italian cream cheese for whih there truly is no substitute. You can find it in Italian delis and large supermarkets. (But, of course- be sure to use the "lighter" ingredients as listed to ensure that this truly is a healthier recipe). HINT: To make Chocolate Tiramisu, use a fat-free marble sponge cake instead of the regular sponge cake.
Provided by Celeste
Categories Dessert
Time 8h20m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, using an electric mixer on low speed, beat the mascarpone and cream cheese. Beat in the confectioners' sugar until blended. Fold in the whipped topping.
- In a measuring cup, stir together the espresso or coffee and coffee liqueur.
- Using a bread knife or long serrated knife, cut the cake horizontally into 8 slices. (Don't worry if the slices break. You will be able to use them.) Arrange half of the cake slices evenly on the bottom of a 10"x10" pan. Using a spoon, drizzle half of the coffee mixture evenly over the cake. Gently spoon half of the cheese mixture evenly over the cake layer. Repeat layering with the remaining cake slices, coffee mixture, and cheese mixture. Sift the cocoa over the top of cheese. Cover and chill for at least 8 hours, or overnight.
Nutrition Facts : Calories 51.4, Fat 0.3, SaturatedFat 0.2, Cholesterol 1.5, Sodium 105.3, Carbohydrate 7.5, Sugar 6.4, Protein 2.8
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- 1 Combine coffee and liqueur in a jug. Set aside. Use a stick blender or food processor to beat cream cheese, custard, icing sugar and vanilla until smooth and well combined.
- 2 Lay half the sponge cake in the base of 4 x 1 1/2 cup-capacity serving glasses. Spoon 2 tablespoons coffee mixture over sponge cake. Divide half the custard mixture into 6 portions and spoon a portion over each serving glass. Repeat layering with the remaining ingredients. Cover glasses and refrigerate for at least 1 hour until well chilled.
- 3 Combine cocoa and drinking chocolate powder. Dust top of desserts with cocoa mixture just before serving.
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