Beet And Spinach Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEET SPINACH SALAD



Beet Spinach Salad image

My husband and I like this salad's fresh taste and the fact that it uses beets, spinach, mint and onion, all of which we grow in our large garden.-Marguerite Shaeffer, Sewell, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 4 servings.

Number Of Ingredients 12

2 large fresh beets
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1/4 cup olive oil
1-1/2 teaspoons sugar
1/8 teaspoon salt
Dash pepper
1/2 cup chopped green onions
1/2 teaspoon minced fresh mint
4 cups torn fresh spinach
1 medium navel orange, peeled and sectioned
1/2 cup fresh raspberries

Steps:

  • Place beets in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until tender. Cool; peel and cut into 1/4-in. strips., In a small bowl, whisk vinegar and mustard until blended; gradually whisk in oil. Add the sugar, salt and pepper. In a large bowl, combine the beets, onions, mint and 2 tablespoons vinaigrette. Cover and refrigerate for 30 minutes., In a large salad bowl, combine the spinach, orange sections, beet mixture and remaining vinaigrette; toss. Top with raspberries. Serve immediately.

Nutrition Facts : Calories 174 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 4g fiber), Protein 2g protein.

BEET SALAD WITH SPINACH, CASHEWS, AND GOAT CHEESE



Beet Salad with Spinach, Cashews, and Goat Cheese image

Beet Salad with Spinach, Cashews, Cranberries, and Goat Cheese with honey, lemon and olive oil dressing. Healthy, gluten free, Mediterranean-style salad, packed with fiber and nutrients.

Provided by Julia

Categories     Salad

Time 30m

Number Of Ingredients 8

2 beets (, cooked, sliced)
4 oz baby spinach
1/2 cup cashews (, roasted)
1/4 cup dried cranberries
2 oz goat cheese
1/4 cup olive oil
2 tablespoons honey
2 tablespoons lemon juice (freshly squeezed)

Steps:

  • In a salad bowl, combine baby spinach, sliced cooked beets, roasted cashews, and dried cranberries. (You can cook the beets by boiling them in water for about 20-30 minutes, letting them cool, peeling them, and then slicing them). Do not add goat cheese yet.
  • In a separate small bowl, combine salad dressing ingredients: olive oil, honey, lemon juice. Whisk until combined.
  • Pour the salad dressing over the beet salad, and mix. Do not add all of the salad dressing at once. Add just enough to coat the salad to your taste. You might use all of the dressing - you might not. Top your beet salad with crumbled goat cheese.

Nutrition Facts : Calories 326 kcal, Carbohydrate 25 g, Protein 7 g, Fat 23 g, SaturatedFat 5 g, Cholesterol 6 mg, Sodium 109 mg, Fiber 2 g, Sugar 17 g, ServingSize 1 serving

BEET AND SPINACH SALAD RECIPE



Beet and Spinach Salad Recipe image

Make a beet and spinach salad as a vegan meal or side dish. This clean eating recipe takes just minutes to prepare. It is highly nutritious and contains zero net carbs.

Provided by Becca Ink

Categories     Side Dishes

Time 10m

Number Of Ingredients 7

3 cups Fresh baby spinach
1 cup Canned beetroot, diced
½ cup Cherry tomatoes, halved
¼ cup Walnuts, chopped
2 Tablespoons Olive oil
1 Tablespoon Balsamic vinegar
Salt and pepper, to taste

Steps:

  • Wash and dry the spinach and tomatoes. Then chop the cherry tomatoes in half.
  • Cut the canned beetroot into bite sized pieces.
  • Chop walnuts into small pieces.
  • Combine the baby spinach leaves, chopped beetroot, sliced cherry tomatoes and chopped walnuts in a large bowl.
  • Mix the olive oil and balsamic vinegar together in a small bowl. Drizzle the balsamic vinaigrette over the spinach and beet salad.
  • Toss to combine, then add salt and pepper to taste.

Nutrition Facts : Calories 266 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 22 grams fat, Fiber 4 grams fiber, Protein 5 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 105 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat

BEST BEET SALAD



Best Beet Salad image

Provided by Nancy Fuller

Categories     side-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 11

3 medium beets, washed and trimmed
1/4 cup extra-virgin olive oil
2 tablespoons sherry vinegar
1 tablespoon honey
1 tablespoon minced red onion
1/2 teaspoon Dijon mustard
Kosher salt
Freshly ground black pepper
6 cups baby spinach
1/2 cup crumbled goat cheese
1/2 cup coarsely chopped toasted walnuts

Steps:

  • Preheat the oven to 400 degrees F. Wrap the beets individually in tin foil and roast directly on the rack in the oven until tender, about 1 hour. Open the foil packets and let cool. Once they're cool, peel the beets and cut into small chunks.
  • In a large bowl, whisk together the olive oil, vinegar, honey, red onion, and mustard. Season with salt and pepper. Add the beets and spinach to the dressing and toss to coat. Transfer the salad to a platter or plates, top with the goat cheese and walnuts, and serve.

NICOLE'S BALSAMIC BEET AND FRESH SPINACH SALAD



Nicole's Balsamic Beet and Fresh Spinach Salad image

This easy-to-do salad is a tangy and healthy way to add fresh spinach and beets to your diet.

Provided by Nicole Evans

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 5h15m

Yield 4

Number Of Ingredients 7

¼ cup aged balsamic vinegar
¼ cup white wine vinegar
1 tablespoon Chardonnay wine
2 tablespoons white sugar
1 (15 ounce) can sliced beets, drained and cut into 1/4 inch slivers
¼ cup thinly sliced red onions
4 cups chopped fresh spinach

Steps:

  • Whisk together the balsamic vinegar, white wine vinegar, Chardonnay, and sugar in a small bowl. Place the beets and onions in a small, sealable container. Pour the vinegar mixture over the beets and onions to completely cover. Seal top; marinate in refrigerator for 4 to 5 hours.
  • When ready to serve, divide spinach leaves between four salad plates. Top with beet mixture, and drizzle salads with a bit of the marinating liquid.

Nutrition Facts : Calories 80 calories, Carbohydrate 18.1 g, Fat 0.3 g, Fiber 2.7 g, Protein 2 g, Sodium 235.9 mg, Sugar 14.7 g

SPINACH SALAD WITH GOAT CHEESE AND BEETS



Spinach Salad with Goat Cheese and Beets image

Here's a super easy salad that looks and tastes festive for the wonderful Christmas season, but is also wonderful all year round. Vinaigrette dressing coats the greens nicely. -Nancy Latulippe, Simcoe, Ontario

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 10 servings.

Number Of Ingredients 10

1-1/4 pounds fresh beets
1 tablespoon balsamic vinegar
1-1/2 teaspoons honey
1-1/2 teaspoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup olive oil
5 cups fresh baby spinach
2 ounces fresh goat cheese, crumbled
1/2 cup chopped walnuts, toasted

Steps:

  • Scrub beets and trim tops to 1 in. Place in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and simmer until tender, 30-60 minutes. Remove from the water; cool. Peel beets and cut into 1-in. pieces., In a small bowl, whisk the vinegar, honey, mustard, salt and pepper. Slowly whisk in oil until blended. , Place spinach in salad bowl. Drizzle with dressing; toss to coat. Top with beets, goat cheese and walnuts. If desired, sprinkle with additional pepper.

Nutrition Facts : Calories 113 calories, Fat 10g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 128mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein.

DELICIOUS SPINACH AND BEET SALAD



Delicious Spinach and Beet Salad image

Delicious Spinach and Beet Salad, a healthy vegan recipe idea for dinner, lunch, or to enjoy as a side dish.

Categories     Salad

Time 10m

Number Of Ingredients 6

Spinach- 3 cups fresh.
Beetroot- 1 cup
Cherry Tomatoes- ½ cup.
Walnuts- ¼ cup chopped or halved.
Dressing- see the dressing recipe in post.
Seasonings as desired.

Steps:

  • Prepare the spinach if needed. I have instructions above on hot to clean spinach.
  • Drain the beetroots from the can. Then you can cut the beetroots into bite sized pieces.
  • The tomatoes should be sliced in half. If you are using a tomato that is not a cherry tomato, cut the tomato into bite sized pieces.
  • Prepare the vinaigrette dressing if not yet prepared.
  • Assemble the in ingredients in a large serving bowl. The drizzle the dressing over the salad and serve. Season as desired. Tip: use a small amount of the dressing and add more as desired. You may not need all of the dressing for this salad!

Nutrition Facts : ServingSize 1 g, Calories 160 kcal, Carbohydrate 12 g, Protein 6 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 263 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 9 g

ROASTED BEET SALAD WITH WALNUTS AND GOAT CHEESE



Roasted Beet Salad with Walnuts and Goat Cheese image

Provided by Nancy Fuller

Categories     side-dish

Time 1h25m

Yield 6 servings

Number Of Ingredients 9

3 medium beets, washed and trimmed
1/4 cup extra-virgin olive oil
2 tablespoons sherry vinegar
1 tablespoon honey
1 tablespoon minced red onions
1/2 teaspoon Dijon mustard
4 cups baby spinach
1/2 cup crumbled goat cheese
1/2 cup chopped walnuts

Steps:

  • Preheat the oven to 400 degrees F.
  • Wrap the beets in foil packets and roast in the oven until tender, about 1 hour. Open the foil packets and let cool. Once cool enough to handle, peel using a paper towel, then dice.
  • In a medium bowl, add the olive oil, vinegar, honey, red onions and Dijon and whisk together. Add the beets and spinach to the dressing and toss to coat. Top with the goat cheese and walnuts.

BEET SALAD WITH SPINACH AND HONEY BALSAMIC VINAIGRETTE



Beet Salad With Spinach and Honey Balsamic Vinaigrette image

This tasty beet salad is loaded with flavor and texture, with a little bacon, spinach, balsamic vinaigrette, beets, and onion, along with optional feta cheese and pecans.

Provided by Diana Rattray

Categories     Appetizer     Side Dish     Lunch     Salad

Time 2h30m

Yield 6

Number Of Ingredients 15

For the Salad
Optional: pecan halves (or walnuts, toasted)
2 to 3 slices bacon (diced, or about 3 ounces of diced pancetta)
1 pound beets (trimmed, cooked, peeled, and diced)
4 cups spinach
1/4 cup red onion (thinly sliced)
Optional: shredded cheese (or crumbled goat cheese or feta)
For the Dressing
1 clove garlic ( crushed and minced)
1/2 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon Dijon mustard (or a similar gourmet mustard)
4 tablespoons honey
1/3 cup balsamic vinegar
2/3 cup olive oil

Steps:

  • Enjoy!

Nutrition Facts : Calories 362 kcal, Carbohydrate 27 g, Cholesterol 6 mg, Fiber 5 g, Protein 7 g, SaturatedFat 4 g, Sodium 487 mg, Sugar 21 g, Fat 27 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

BEET AND SPINACH SALAD



Beet and Spinach Salad image

This beet and spinach salad recipe has goat's cheese, fresh raw grated beets, pears, and a homemade honey balsamic vinaigrette. It's healthy and will look lovely on your table!

Provided by Natasha Bull

Categories     Salad

Time 25m

Number Of Ingredients 11

2 medium beets (peeled & grated)
2 pears (cored & sliced)
5 ounces fresh baby spinach
4 ounces crumbled goat cheese ((or to taste))
2 tablespoons chopped red onion ((or to taste))
1 tablespoon balsamic vinegar
1/2 tablespoon honey
1/4 cup olive oil
1/2 teaspoon Dijon mustard
1 clove garlic (minced)
Salt & pepper (to taste)

Steps:

  • Make the dressing by combining the dressing ingredients in a drinking glass, small bowl, or jar. Stir/shake well. Give it a taste and adjust ingredients as needed (e.g. add more honey or vinegar).
  • Peel the beets and cut off the ends. Using a regular box grater, grate them. Prep other salad ingredients and add them to a large bowl. The beets will turn everything pink, so if you don't want that, toss the salad THEN add the cheese and pears on top like I did.
  • I like to season the salad itself as well as the dressing with salt & pepper, so add some salt & pepper and then toss with the dressing (shake/stir well first). Serve immediately.

Nutrition Facts : Calories 305 kcal, Carbohydrate 27 g, Protein 8 g, Fat 20 g, SaturatedFat 6 g, Cholesterol 13 mg, Sodium 208 mg, Fiber 6 g, Sugar 18 g, ServingSize 1 serving

BEET AND ORANGE SALAD



Beet and Orange Salad image

Enjoy this fruity Beet and Orange Salad. The flavorful combination of beets, citrus and spinach makes this Beet and Orange Salad nutritious and colorful.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 4 servings, 2 cups each

Number Of Ingredients 6

1 pkg. (10 oz.) baby spinach leaves
1 can (14-1/2 oz.) beets, drained, chopped
2 navel oranges, sectioned
1 small red onion, thinly sliced
1/3 cup coarsely chopped walnuts, toasted
1/2 cup KRAFT Lite Raspberry Vinaigrette Dressing

Steps:

  • Combine all ingredients except dressing in large bowl.
  • Add dressing just before serving; toss to coat.

Nutrition Facts : Calories 180, Fat 8 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 5 g

BEET, MANDARIN ORANGE AND SPINACH SALAD



Beet, Mandarin Orange and Spinach Salad image

People seem to either hate or love beets -- I would guess you like them because you have chosen this recipe to look at. (The first recipe calls for canned beets; sometimes I buy fresh beets and cook them -- this variation is after the canned beet recipe.) When using the fresh beet recipe, I make the beets ahead of time to allow for cooling in the fridge and then just cut them up when assembling the salad.

Provided by TasteTester

Categories     Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

6 ounces fresh spinach leaves
1 (15 ounce) can of cut beets (well drained)
1 (11 ounce) can mandarin oranges, well drained (in light syrup)
1/4 cup bottled poppy seed dressing (if you don't like poppy seed dressing you can use a basic vinaigrette dressing)
3 fresh beets (used in place of the canned beets)

Steps:

  • CANNED BEET RECIPE:.
  • Place spinach in a salad bowl.
  • Add remaining ingredients; toss and serve.
  • 5 minutes prep time; no cooking time.
  • FRESH BEET RECIPE:.
  • Preheat oven to 450°F Remove beet greens from 3 fresh beets; rinse beets and wrap tightly in foil. Bake for 40-50 minutes or until tender when pierced with a fork. Unwrap foil and remove skin by rubbing firmly with paper towels. Refrigerate beets until cool; cut into pieces and add to salad.
  • 5 minutes prep time; 1 hour cooking time; 1 hour cooling time.

Nutrition Facts : Calories 114.8, Fat 0.7, SaturatedFat 0.1, Sodium 146.5, Carbohydrate 26.4, Fiber 5.2, Sugar 19.9, Protein 4.3

BEET AND SPINACH SALAD



Beet and Spinach Salad image

Make and share this Beet and Spinach Salad recipe from Food.com.

Provided by L DJ3309

Categories     < 15 Mins

Time 10m

Yield 8 serving(s)

Number Of Ingredients 11

1 egg, hard cooked
1 tablespoon olive oil
2 tablespoons cold water
2 tablespoons fresh lemon juice
1/4 teaspoon dried oregano, crushed
salt and pepper
2 cups celery, chopped
1/2 cup walnuts, coarsely chopped
2 ounces feta cheese, divided
1/2 lb fresh spinach
2 cups pickled beets, julienned cut chilled

Steps:

  • In small bowl mash egg yolk add olive oil, water and lemon juice Beat with a wire whisk til creamy, Season with oregano, salt, and pepper.
  • Tear spinach salad bowl, add celery, chopped walnuts and crumbled feta cheese.
  • Pour dressing over and toss lightly.
  • Put on salad plates, mound with Julienne pickled beets. Garnish with chopped egg white.

WARM BEET & SPINACH SALAD



Warm Beet & Spinach Salad image

This warm spinach-and-beet salad is inspired by a dish from Penny Cluse Café in Burlington, Vermont. If you have cooked beets on hand, you can have it ready in just a few minutes.

Provided by EatingWell Test Kitchen

Categories     Healthy Salad Recipes

Time 20m

Number Of Ingredients 11

8 cups baby spinach
1 tablespoon extra-virgin olive oil
1 cup thinly sliced red onion
2 plum tomatoes, chopped
2 tablespoons sliced Kalamata olives
2 tablespoons chopped fresh parsley
1 clove garlic, minced
2 cups steamed beet wedges, or slices, 1/2-1 inch thick (see Tip)
2 tablespoons balsamic vinegar
¼ teaspoon salt
¼ teaspoon freshly ground pepper

Steps:

  • Place spinach in a large bowl.
  • Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until starting to soften, about 2 minutes. Add tomatoes, olives, parsley and garlic and cook, stirring, until the tomatoes begin to break down, about 3 minutes. Add beets, vinegar, salt and pepper and cook, stirring, until the beets are heated through, about 1 minute more. Add the beet mixture to the spinach and toss to combine. Serve warm.

Nutrition Facts : Calories 124.4 calories, Carbohydrate 17.5 g, Fat 5.4 g, Fiber 4 g, Protein 3.9 g, SaturatedFat 0.8 g, Sodium 348.7 mg, Sugar 11.1 g

ROASTED BEET, CARROT AND SPINACH SALAD



Roasted Beet, Carrot and Spinach Salad image

Toss up a beautiful Roasted Beet, Carrot and Spinach Salad using this recipe from My Food and Family. This easy-to-make salad is crisp and refreshing.

Provided by My Food and Family

Categories     Vegetable Recipes

Time 1h

Yield 4 servings

Number Of Ingredients 6

4 small red beets, trimmed, quartered
1/2 cup KRAFT Balsamic Vinaigrette Dressing, divided
2 carrots, peeled, cut crosswise in half
1 pkg. (5 oz.) baby spinach leaves
1 red pepper, chopped
1/2 cup ATHENOS Traditional Crumbled Feta Cheese

Steps:

  • Heat oven to 450ºF.
  • Toss beets with 2 Tbsp. dressing; place on foil-lined rimmed baking sheet sprayed with cooking spray.
  • Bake 20 min. Toss carrots with 2 Tbsp. dressing; add to baking sheet with beets. Bake 20 to 25 min. or until vegetables are tender.
  • Arrange spinach and peppers on serving platter. Top with roasted vegetables; drizzle with remaining dressing. Sprinkle with cheese.

Nutrition Facts : Calories 140, Fat 5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 510 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 3 g

SPINACH, BEET AND WALNUT SALAD



Spinach, Beet and Walnut Salad image

Provided by Janet Fletcher

Categories     Salad     Cheese     Leafy Green     Nut     Vegetable     Side     Bake     Thanksgiving     Vegetarian     Walnut     Spinach     Beet     Fall     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Makes 12 servings

Number Of Ingredients 8

1 1/2 pounds medium beets, trimmed
1/2 cup walnut oil or olive oil
1/4 cup Sherry wine vinegar
2 large shallots, minced
2 (6-ounce) packages baby spinach
4 heads Belgian endive, thinly sliced crosswise
1 cup walnuts, toasted, coarsely chopped (about 4 ounces)
6 ounces soft fresh goat cheese (such as Montrachet), crumbled

Steps:

  • Preheat oven to 400°F. Wrap beets in foil and bake until tender when pierced with knife, about 1 hour 30 minutes. Cool slightly, then peel. Cut each beet into 8 wedges. Place in medium bowl. Cover.
  • Whisk oil and vinegar in small bowl. Mix in minced shallots. Pour 3 tablespoons dressing over warm beets; toss. Cool. (Can be prepared 1 day ahead. Cover beets and remaining dressing separately; refrigerate. Bring dressing to room temperature before continuing.)
  • Combine spinach, endive and 3/4 cup nuts in large bowl. Pour remaining dressing over; toss. Season with salt and pepper. Divide among plates. Sprinkle cheese over. Top with beets and 1/4 cup nuts.

More about "beet and spinach salad food"

BEET AND FETA SALAD RECIPE - LET THE BAKING BEGIN!
beet-and-feta-salad-recipe-let-the-baking-begin image
Beet and Feta Salad. Yield: Makes enough for 8-10 people as a side, or 4-5 people as the main entrée. Ingredients for Beet Salad with Feta: …
From letthebakingbegin.com
4.8/5 (9)
Total Time 10 mins
Category Salad
Calories 506 per serving
  • You can buy pre-cooked beets or cook them yourself.To cook by boiling -thoroughly wash beets without stems and place in a pot filled with water. Cook for about 1 - 2 hours or until a knife goes into the beet without resistance. Depending on how big the beets are, it might take more or less time. Let cool for about 10 minutes then peel the skin off.
  • To make the vinaigrette, you can make it two ways - with a whisk or a hand held blender. Both ways will make a vinaigrette, but with a whisk there's more chances that it will be runny, while with a hand blender it will be thicker and somewhat resemble a thinned out mayonnaise.
  • Now just assemble all ingredients into a salad. Layer the greens, then beets, top with feta cheese and chopped nuts.


SPINACH & ROASTED BEET SALAD | CLEAN SPINACH SALAD …
spinach-roasted-beet-salad-clean-spinach-salad image
Preparation. In a serving bowl, toss spinach, beets, chickpeas and walnuts. In a separate small bowl, whisk together oil, vinegar, salt and pepper; …
From cleaneatingmag.com
Category Budget Friendly, Salad
Total Time 50 mins


BEET, CARROT & SPINACH QUINOA SALAD - QUALITY GREENS
beet-carrot-spinach-quinoa-salad-quality-greens image
Beet, Carrot & Spinach Quinoa Salad. A beautiful mix of vibrant colours and flavours including edamame and avocado too! A full meal in one salad. If you plan to have leftovers or are preparing in advance, store the greens separately …
From qualitygreens.com


BEET, APPLE AND SPINACH SALAD | CANADIAN LIVING
beet-apple-and-spinach-salad-canadian-living image
In small bowl, whisk together cider, vinegar, oil, mustard, salt, pepper and sugar; stir in garlic and green onions. Add 2 tbsp (25 mL) of the dressing to beets and toss to coat. Let stand for at least 30 minutes or for up …
From canadianliving.com


10 BEST COLD BEET SALAD RECIPES - YUMMLY
10-best-cold-beet-salad-recipes-yummly image
The Best Cold Beet Salad Recipes on Yummly | Cold Beet Salad, Cold Beet Salad, Warm Tomato And Beet Salad With Burrata. ... salt, extra-virgin olive oil, beets, baby spinach and 5 more. Beet Salad Veena Azmanov. …
From yummly.com


SPINACH BEET BRAIN-FOOD SALAD | JANE'S HEALTHY KITCHEN
spinach-beet-brain-food-salad-janes-healthy-kitchen image
Spinach Beet Brain Food Salad with Omega-3 Dressing. 5. Ingredients. Salad Ingredients: 3 large handfuls fresh baby spinach 1/4 cup celery in small slices 1/2 cup broccoli or baby broccoli, in bite size pieces …
From janeshealthykitchen.com


BEET SALAD WITH ARUGULA AND BALSAMIC ... - EATING BIRD FOOD
An easy beet salad with arugula, pecans, gorgonzola and a delicious balsamic dressing. Perfect as a side or topped with protein for a meal sized salad. Beet salad? Don’t …
From eatingbirdfood.com
3.8/5 (4)
Category Salad
Cuisine American
Calories 370 per serving
  • Place the beets in a large saucepan, add water to cover, as well as, the lemon juice or vinegar. Bring to a boil, reduce heat and simmer until tender, about 45 minutes to 1 hour. The cook time will vary based on how large the beets are. Drain and place pot under cold running water. Keeping rinsing until beets are cool enough to be handled. Peel skin off the beets, quarter and set aside.
  • While beets are cooking, make dressing and toast pecans. To make dressing, place all ingredients in a blender and process until smooth. Taste and season with additional salt and pepper, if needed. Toast pecans by placing them in a skillet over medium-low heat for about 2 to 5 minutes. Remove from skillet and spread on plate to cool.
  • To serve the salad, place arugula on a platter or in a large salad bowl. Top with beets, pecans, gorgonzola cheese. Serve with balsamic dressing on the side. You can toss the salad, but I find that all the toppings sink to the bottom and the liquid from the beets make the salad look kind of messy.


SPINACH BEET SALAD - COUNTRY AT HEART RECIPES
This Spinach Beet Salad is a wonderful addition to your summer meals. Fresh Baby Spinach, Mandarin Oranges, Glazed English Walnuts, Pickled Beets, and Feta Cheese, …
From countryatheartrecipes.com
Cuisine American
Total Time 20 mins
Category Salad
Calories 242 per serving
  • In a small bowl, mix together Balsamic vinegar, honey, mustard, and black pepper. Slowly add olive oil and whisk until the dressing emulsifies. If desired, pour into a cruet bottle for serving.


SPINACH SALAD WITH CITRUS AND ROASTED BEETS - FOOD & WINE
Preheat the oven to 350°. Put the beets in a medium baking dish. Drizzle lightly with olive oil and rub to coat the beets. Cover with foil and bake for about 1 hour and 15 minutes, …
From foodandwine.com
5/5
Category Spinach Salad
Servings 8
Total Time 1 hr 45 mins
  • Preheat the oven to 350°. Put the beets in a medium baking dish. Drizzle lightly with olive oil and rub to coat the beets. Cover with foil and bake for about 1 hour and 15 minutes, until the beets are tender. When the beets are cool enough to handle, peel and quarter them.
  • Meanwhile, in a small bowl, cover the onion slices with the vinegar. Add a large pinch of salt and mix well. Let stand for about 1 hour.
  • Using a sharp knife, peel the tangerines and grapefruit, removing all of the bitter white pith. Working over a bowl, cut in between the membranes to release the sections.
  • In a small bowl, whisk the mustard with 3 tablespoons of the vinegar from the onion slices. Whisk in the 1/4 cup of olive oil and season with salt and pepper.


COLORFUL BEET SALAD RECIPE - COOKIE AND KATE
Reset with this healthy beet salad recipe featuring superfoods like carrot, quinoa, spinach, edamame and avocado. This salad is as flavorful and nutritious as its bold colors …
From cookieandkate.com
4.9/5 (144)
Calories 344 per serving
Category Salad
  • To cook the quinoa: First, rinse the quinoa in a fine mesh colander under running water for a minute or two. In a medium-sized pot, combine the rinsed quinoa and 1 cup water. Bring the mixture to a gentle boil, then cover the pot, reduce heat to a simmer and cook for 15 minutes. Remove the quinoa from heat and let it rest, still covered, for 5 minutes. Uncover the pot, drain off any excess water and fluff the quinoa with a fork. Set it aside to cool.
  • To cook the edamame: Bring a pot of water to boil, then add the frozen edamame and cook just until the beans are warmed through, about 5 minutes. Drain and set aside.
  • To toast the almonds or pepitas: In a small skillet over medium heat, toast the almonds or pepitas, stirring frequently, until they are fragrant and starting to turn golden on the edges, about 5 minutes. Transfer to a large serving bowl to cool.
  • To prepare the beet(s) and/or carrot: First of all, feel free to just chop them as finely as possible using a sharp chef’s knife OR grate them on a box grater. If you have a spiralizer, you can spiralize them using blade C, then chop the ribbons into small pieces using a sharp chef’s knife. If you have a mandoline and julienne peeler (this is a pain), use the mandoline to julienne the beet and use a julienne peeler to julienne the carrot, then chop the ribbons into small pieces using a sharp chef’s knife.


SPINACH, BEET, AND LENTIL SALAD RECIPE | MYRECIPES
Recipes; Spinach, Beet, and Lentil Salad; Spinach, Beet, and Lentil Salad. Rating: Unrated. Be the first to rate & review! Raw beets add crunch and color to this salad. Lentils and spinach are a great source of protein and fiber. Toss in chopped walnuts and shaved carrots for added texture and a crisp bite every time. By ...
From myrecipes.com
Servings 1
Calories 358 per serving
Total Time 5 mins


BEET AND SPINACH SALAD – BOX OF GOOD
Recipes; About. Contact Us; Why Organic? Storage Tips; Log In 0 Cart. Posted on April 14, 2021 April 20, 2021 by Tristan Klesick Beet and Spinach Salad. Beet and Spinach Salad. Print Recipe Pin Recipe. Prep Time 25 mins. Total Time 25 mins. Servings 4. Ingredients . Salad: 1 medium beet peeled and grated; 2 pears cored and sliced; 5 oz. fresh baby spinach; …
From boxofgood.com
Servings 4
Total Time 25 mins


GINGERED BEET AND SPINACH SALAD RECIPE | MYRECIPES
Learn how to make Gingered Beet And Spinach Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
From myrecipes.com
Servings 3
Calories 92 per serving
Total Time 29 mins


EASY BEET AND SPINACH SALAD RECIPE | FOODTALK
Easy Beet and Spinach Salad Recipe. 2 salads. 10 min. Jump to recipe. Learn how to make a beet and spinach salad for a healthy meal or side dish. This easy clean eating recipe takes just minutes to prepare. So it’s perfect for busy weeknights for families. This healthy summer beet salad can be made with canned beetroot or roasted beets for a ...
From foodtalkdaily.com
Servings 2
Total Time 10 mins


BEET QUINOA BOWL - TRUROOTS
COMBINE beet juice, garlic, salt and pepper in medium saucepan. Bring to a boil over high heat. STIR in quinoa. Cover and simmer over low heat 15 minutes or until quinoa is tender and liquid is absorbed. Remove from heat. Let stand, covered, 5 minutes. Serve immediately or cool and store, covered, in refrigerator to use in Beet Quinoa Bowl.
From truroots.com
Cuisine American
Category Appetizer
Servings 2
Total Time 1 hr 30 mins


BEET-WALNUT SPINACH SALAD - HEALTHY EATING FOR FAMILIES
For more delicious salad recipes and tips check out my new app Time To Eat Healthy! Beet-Walnut and Spinach Salad. Makes 4 Servings Preparation Time = 20 minutes. Cooking Time = 60 minutes. Ingredients: 2 large unpeeled beets, trimmed; 8 ounces baby spinach, washed and drained; ½ cup walnuts; 2 tablespoons extra virgin olive oil; 1 …
From healthyeatingforfamilies.com
Estimated Reading Time 1 min


BEET, LENTIL AND SPINACH SALAD WITH POMEGRANATE DRESSING ...
Assemble the salad: In a large bowl, add spinach, cooked lentils, beets, basil and pomegranate seeds. Toss with some of the dressing (start with half) then add more as needed to coat all the ingredients generously and evenly. Taste, adjust salt and vinegar if needed. Toss in the goat cheese and walnuts and serve!
From feastingathome.com
4.6/5 (5)
Total Time 1 hr 15 mins
Category Salad
Calories 317 per serving


STRAWBERRY, BEET, AND SPINACH SALAD WITH ONION RYE ...
Strawberry, Beet, and Spinach Salad with Onion Rye Croutons. When fresh in-season strawberries begin to hit the farmer's market, we can't wait to make this salad. The tanginess of the pickled beets balances perfectly with the sweetness of the fresh ripe strawberries. While the tartness and earthy flavor of goat cheese brings out the fresh garden …
From old-mill.com
Servings 4-6
Total Time 30 mins


ROASTED BEET, SPINACH AND APPLE SALAD | METRO
Preparation. Individually wrap each beet in double layer of foil. Roast on baking sheet in 425°F (220°C) oven until tender, about 1 hour. Let cool enough to handle; peel and cut into 1/2-inch (1 cm) thick wedges. Meanwhile, cook bacon in skillet over medium heat until crisp.
From metro.ca
2/4 (8)
Total Time 1 hr 10 mins
Servings 6


SPINACH BEET SALAD WITH BALSAMIC VINAIGRETTE DRESSING ...
Place beets in a roasting pan; drizzle with 1 teaspoon balsamic creme. Season with salt and black pepper. Roast beets in the preheated oven until tender, 30 to 40 minutes. Cut beets into bite-sized pieces; cool to room temperature. Combine spinach, walnuts, goat cheese, pickled red onion, and French-fried onions in a bowl.
From foodnewsnews.com


SPINACH AND BEET SALAD - BEET SALAD RECIPES
Whisk lemon juice, 1/4 cup balsamic creme, olive oil, salt, and black pepper in a bowl; pour over salad. Toss to coat.
From worldrecipes.org


BEET AND SPINACH SALAD - ALL INFORMATION ABOUT HEALTHY ...
Spinach and Beet Salad Recipe | Allrecipes hot www.allrecipes.com. Season with salt and black pepper. Step 3 Roast beets in the preheated oven until tender, 30 to 40 minutes. Cut beets into bite-sized pieces; cool to room temperature. Step 4 Combine spinach, walnuts, goat cheese, pickled red onion, and French-fried onions in a bowl. Step 5
From therecipes.info


FRISéE, BABY SPINACH, AND GOLDEN BEET SALAD - GLUTEN FREE ...
Frisée, Baby Spinach, and Golden Beet Salad might be just the side dish you are searching for. This recipe serves 6. One serving contains 151 calories, 4g of protein, and 5g of fat. Not From preparation to the plate, this recipe takes approximately 45 minutes. If you have golden beets, pepper, salt, and a few other ingredients on hand, you can ...
From fooddiez.com


BUNCH OF HEALTHY GREEN LEAVES LETTUCE CALE SPINACH SALAD ...
Buy Bunch of Healthy Green Leaves Lettuce Cale Spinach Salad Beet Microgreens on the Food Market Indoors by Life_Music on VideoHive. Bunch of healthy green leaves, lettuce, kale, spinach, salad, beet, microgreens on the food market indoors. High qual...
From videohive.net


SPINACH AND BEET SALAD RECIPE - OPRAH.COM
Spinach and Beet Salad with Green Goddess Dressing and Port Vinaigrette Recipe. For this delicious salad from RIS, any combination of color or size of beets will work; just make sure to include some roasted and some raw. There are several sub-recipes, but don't be daunted: Many of the steps can be done ahead of time. Serves 6 Ingredients Green Goddess Dressing 1/4 …
From oprah.com


BEETS SALAD RECIPE - THERESCIPES.INFO
10 Best Beet Salad Recipes - Yummly tip www.yummly.com. salt, walnuts, honey, beets, fresh baby spinach, crumbled blue cheese and 6 more.Beet Salad Bunny's Warm Oven. finely chopped onion, beets, salt, pepper, sugar, olive oil, pecans and 2 more.Beet Salad Healing Tomato's Blog. vinegar, Orange, spring salad mix, beet, kosher salt, almond oil and 7 more.
From therecipes.info


LAYERED BEET SALAD — BOLD PALATE FOODS
For each salad, transfer a generous handful of salad greens to an individual salad bowl. Layer about one-fourth of the cheese, half the beans, and a light swirl of The Beet Goes On over the greens. Add another layer of greens along with half of the chopped apple, another fourth of the cheese, half the diced red onion, and another swirl of dressing.
From boldpalatefoods.com


BEET AND SPINACH SALAD RECIPE - FOOD NEWS
DIRECTIONS In small bowl mash egg yolk add olive oil, water and lemon juice Beat with a wire whisk til creamy, Season with oregano, salt, and pepper. Tear spinach salad bowl, add celery, chopped walnuts and crumbled feta cheese. Pour dressing over and toss lightly. Put on salad plates, mound with Julienne pickled beets.
From foodnewsnews.com


SPINACH AND BEET SALAD RECIPES - ALL INFORMATION ABOUT ...
Spinach and Beet Salad Recipe | Allrecipes top www.allrecipes.com. Step 3. Roast beets in the preheated oven until tender, 30 to 40 minutes. Cut beets into bite-sized pieces; cool to room temperature. Step 4. Combine spinach, walnuts, goat cheese, pickled red onion, and French-fried onions in a bowl. Step 5. Whisk lemon juice, 1/4 cup balsamic ...
From therecipes.info


CANADIAN LIVING - SPINACH, APPLE AND BEET SALAD CALORIES ...
Canadian Living - Spinach, Apple and Beet Salad. Serving Size : 1 cup. 125 Cal. 44% 15g Carbs. 47% 7g Fat. 9% 3g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,875 cal. 125 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 60g. 7 / 67g left. Sodium 2,043g. 257 / 2,300g left. …
From sync.myfitnesspal.com


BEET & GOAT CHEESE SPINACH SALAD - PSYCHIC MEDIUM ANDREA ...
Beet & Goat Cheese Spinach Salad February 22, 2021 Recipes beet recipe , free recipe , free recipes , goat cheese , goat cheese salad , Health and Fitness , heathy salad , keto , keto recipe , ketosis , losing fat , losing weight , recipe , recipes , roasted beet , salad , salad recipe , spinach salad , thin , weight loss Psychic Medium Andrea Knight
From mediumandreaknight.com


MADDY'S QUICK AND EASY BEET AND SPINACH SALAD - FOOD RECIPES
This quick and easy beet salad goes with any meal! Ingredients 15 ozcan of sliced beets 1/2 smallsweet or white onion sliced thinly 2 cfresh spinach leaves FOR THE DRESSING 3 Tbspheaping tablespoons of mayonnaise 1/2 Tbspred wine vinegar 1 tspsalt 1/2 tspblack pepper 6 pkgartificial sweetener (or regular sugar to your taste) How to […]
From recipes.studio


Related Search