Whole Baby Okra In Olive Oil Food

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OVEN ROASTED OKRA



Oven Roasted Okra image

Move over fried okra! This method for roasted okra comes together quickly and tastes delicious - perfectly seasoned, not slimy at all and even a little crispy. It's my fave way to prepare fresh okra.

Provided by Brittany Mullins

Categories     Side

Time 30m

Number Of Ingredients 7

1 pound okra (rinsed and dried)
½ Tablespoon olive oil
2 teaspoons fresh thyme
¼ teaspoon garlic powder
¼ teaspoon sea salt
ground pepper (to taste)
pinch of cayenne pepper (optional)

Steps:

  • Preheat oven to 450°F.
  • Trim the okra by cutting away the stem ends and the tips, just the very ends. Then cut the okra in half, lengthwise.
  • Place okra in a large bowl. Add oil and spices and toss to coat the okra halves.
  • Place okra on a baking sheet in a single layer.
  • Roast in the oven for 20-25 minutes, shaking or stirring the okra at least twice during the roasting time. You'll know the okra is ready when it's lightly browned and tender.
  • Serve hot as they tend to lose the crispy texture as they cool.

Nutrition Facts : ServingSize 1 /2 pound, Calories 107 kcal, Sugar 3 g, Sodium 311 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 17 g, Fiber 7 g, Protein 5 g, UnsaturatedFat 3 g

WHOLE BABY OKRA IN OLIVE OIL



Whole Baby Okra in Olive Oil image

Provided by Julia Reed

Categories     easy, quick, side dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 6

1 1/2 pounds fresh small okra (no more than 2 inches long)
2 large cloves garlic, peeled
1/2 teaspoon salt, plus more to taste
2 tablespoons extra-virgin olive oil
Freshly ground black pepper to taste
Lemon wedges

Steps:

  • Wash the okra and gently rub to remove the outer fuzz. Trim off the stem, leaving the cap intact.
  • Sprinkle the garlic with 1/2 teaspoon salt and crush with the back of a knife until smooth. Place in a large skillet and add 1 1/84 cup water, 1 tablespoon of the oil and a generous grinding of pepper. Mix well, add the okra and mix again.
  • Place the skillet over medium-high heat, cover tightly and cook for 4 minutes, occasionally shaking the pan. Remove the okra to a serving platter and drizzle with pan juices and the remaining olive oil. Adjust the seasoning and serve at once with lemon wedges.

Nutrition Facts : @context http, Calories 81, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 202 milligrams, Sugar 2 grams

GARLIC SAUTéED OKRA



Garlic Sautéed Okra image

Okra that is simply cooked with just a touch of garlic and salt tastes of fresh grass in the most wonderful way.

Provided by Molly Watson

Categories     Side Dish     Salad

Time 20m

Number Of Ingredients 5

1 pound okra
2 teaspoons cooking oil (olive, grapeseed, or other)
1 clove garlic
Salt (to taste)
Optional : grape tomatoes

Steps:

  • Gather the ingredients.
  • Trim off and discard the stem ends of the okra pods. Rinse the trimmed pods, carefully pat them dry, and set them aside. Extra water in the cooking process can lead to the slick factor this okra recipe is designed to avoid, so the dryer the better.
  • Peel the garlic clove, cut it in half lengthwise, and slice it crosswise as thinly as possible.
  • Heat a large frying pan over medium-high heat. Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. Add the garlic and let it sizzle until it just starts to turn golden, about 1 minute.
  • Add the okra, stir to coat it with oil, and combine it with the garlic. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes.
  • Transfer the okra to a serving platter or individual plates. Add the optional tomatoes if using and sprinkle with salt. Serve and enjoy.

Nutrition Facts : Calories 46 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, Sodium 152 mg, Sugar 3 g, Fat 2 g, ServingSize 1 pound (4 servings), UnsaturatedFat 0 g

ROASTED OKRA



Roasted Okra image

As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy.

Provided by ncope

Categories     Side Dish     Vegetables     Roasted Vegetable Recipes

Time 20m

Yield 3

Number Of Ingredients 4

18 fresh okra pods, sliced 1/3 inch thick
1 tablespoon olive oil
2 teaspoons kosher salt, or to taste
2 teaspoons black pepper, or to taste

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.

Nutrition Facts : Calories 65.4 calories, Carbohydrate 5.9 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 1286.4 mg, Sugar 0.9 g

MARTHA ROSE SHULMAN'S ROASTED OKRA



Martha Rose Shulman's Roasted Okra image

My friend Marian Schwartz gave me the idea to roast okra. It's an ingenious strategy: No need to marinate the okra in salt and vinegar beforehand -- it develops a wonderful seared flavor in the hot oven, and it won't be gooey.

Provided by Martha Rose Shulman

Categories     easy, quick, side dish

Time 15m

Yield Serves four

Number Of Ingredients 5

1 pound okra
Salt to taste
2 tablespoons extra virgin olive oil
Fresh thyme leaves to taste optional
Freshly ground pepper

Steps:

  • Preheat the oven to 450 degrees. Rinse the okra, and drain on a kitchen towel. The okra should be dry. Trim away the stem ends and the tips, just the very ends, and then place the okra in a large bowl. Salt to taste, and toss with the olive oil until coated.
  • Lift the okra from the bowl, leaving behind any excess oil. Place on a sheet pan in one layer. Roast in the oven for 15 minutes (large okra might take a little longer), shaking the pan every five minutes. The okra should be lightly browned and tender, with a nice seared aroma. If you don't want it to brown as much, set the oven at 400 degrees.
  • Remove from the heat, toss with fresh thyme, if desired, and freshly ground pepper. Transfer to a platter. Serve hot.

Nutrition Facts : @context http, Calories 98, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 280 milligrams, Sugar 2 grams

SPICY BABY OKRA AND OLIVES



Spicy Baby Okra and Olives image

Serve as a relish with the meal, or offer as cocktail nibbles. Make these one or two days before the party.

Provided by B. Smith

Yield Makes 12 servings

Number Of Ingredients 10

12 ounces fresh baby okra or small okra
1/4 cup halved pitted Kalamata olives
1/4 cup halved pitted cracked green olives
1/4 cup pimiento-stuffed green olives
1/2 cup fresh lemon juice
1/2 cup extra-virgin olive oil
3 tablespoons fresh thyme leaves
2 garlic cloves, thinly sliced
1/2 teaspoon coarse kosher salt
1/2 teaspoon dried crushed red pepper

Steps:

  • Combine okra and all olives in 1-quart resealable plastic bag. Whisk lemon juice and all remaining ingredients in medium bowl to blend. Pour marinade over okra and olives; seal bag. Turn bag to distribute marinade evenly. Refrigerate at least 1 day and up to 2 days, turning occasionally.

BAKED OKRA



Baked Okra image

This is an easy recipe for okra. I found it in Country Living last summer and it's been a real hit with my family and friends. I always thought okra was a little slimy when boiled, but it's crispy and delicious when baked

Provided by af071175

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb okra
1 -2 tablespoon olive oil
salt
pepper

Steps:

  • Put okra in ziploc bag with a tablespoon or two of olive oil and shake until coated.
  • Spread okra on baking sheet and sprinkle with salt and pepper.
  • Bake at 400 degrees for 30 minutes, turning pieces over once halfway through cooking.

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