Indian Curried Potato Wrap Food

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ALOO MATAR RECIPE | ALOO MUTTER



Aloo Matar Recipe | Aloo Mutter image

Simple aloo matar recipe made in North Indian style - simple potato peas gravy that tastes delicious and goes well with rice, roti or plain paratha. This can also be made in a cooker or instant pot.

Provided by Swasthi

Categories     Main

Time 30m

Number Of Ingredients 15

250 grams potatoes ((3 medium potatoes, cubed to 1 inch))
½ to ¾ cup green peas ((fresh or frozen))
100 grams onions ((¾ cup, chopped finely, 1 large))
200 grams tomatoes ((1 cup chopped or pureed, 3 medium))
2 tablespoons oil
1 green chili ( slit or chopped)
½ to ¾ teaspoon cumin seeds ((Jeera))
1 tablespoon ginger garlic paste ((or ¾ tbsp fine chopped each))
1 teaspoon coriander powder ((ground coriander seeds))
¾ teaspoon red chilli powder ((adjust to taste))
½ to ¾ teaspoon garam masala
½ to ¾ teaspoon salt ( or as needed)
¼ teaspoon turmeric
½ to 1 teaspoon kasuri methi ((dried fenugreek leaves) (skip if you do not have))
3 tablespoon coriander leaves (chopped finely)

Steps:

  • Wash and chop onions and tomatoes. Puree tomatoes if you do not like them chopped.
  • Also wash and peel potatoes. Cube them to 1 inch pieces. Keep them immersed in water until used.
  • Heat oil in a cooker, pan or kadai. Saute cumin till they begin to crackle.
  • Add chopped onions, green chili and fry until lightly golden or pink.
  • Next put in the ginger garlic paste and saute until the raw smell disappears.
  • Add tomato puree and saute for 2 mins.
  • Next add chili powder, garam masala, coriander powder, turmeric and salt.
  • Saute until oil begins to separate from the masala.
  • Add potatoes and peas. Saute for 2 mins.
  • Add water just enough to cover the potatoes. Cook covered on a low to medium heat.
  • Stir in between a few times, cook until the potatoes turn soft. You can adjust the consistency by adding more water as needed.
  • If making in pressure cooker then, allow to whistle twice on a medium heat.
  • Add kasuri methi and mix well. Adjust salt if needed.
  • Serve aloo matar with rice or roti.
  • Chop the potatoes to 1 inch pieces. Press saute button on the instant pot and pour oil to the steel insert.
  • When the oil turns hot, add cumin seeds. As soon as they begin to splutter, add chopped onions and saute until light golden.
  • Then stir in the ginger garlic and saute for 30 to 60 seconds. Then add tomato puree and mix well.
  • Add all the spice powders - red chilli powder, turmeric, garam masala, coriander powder and salt.
  • Saute for a few minutes until the masala smells aromatic. (For a more authentic version you may saute this till the masala turns thick and aromatic. For this you have to switch over to saute low and saute.)
  • Then pour 1 cup of water for 2 cups of cubed potatoes. After pouring water scrape the bottom of the steel insert with a spatula to deglaze. Add peas. (If using frozen peas that are too tender, add them later once the curry is done. Simmer for a few minutes.)
  • Secure the Instant pot lid with the steam release handle set to sealing.
  • Press pressure cook button (high pressure) & set the timer to 4 minutes. When the IP is done, do a quick release by moving the steam release valve from sealing to venting.
  • Add kasuri methi. Stir and taste test. Add more garam masala and salt if you prefer. For a thicker consistency you can also cook it on a saute mode for 1 minute.
  • Garnish aloo matar with coriander leaves. Serve aloo matar with rice or roti.
  • If you are a beginner check the video on my potato curry post.

Nutrition Facts : Calories 282 kcal, Carbohydrate 41 g, Protein 8 g, Fat 10 g, Sodium 481 mg, Fiber 9 g, Sugar 6 g, ServingSize 1 serving

ALOO CURRY (INDIAN POTATO CURRY RECIPE)



Aloo Curry (Indian Potato Curry Recipe) image

An easy vegan potato curry that tastes awesome with hot poori, an Indian bread.

Provided by Saima Zaidi

Categories     Breakfast/Brunch

Number Of Ingredients 15

2 medium potatoes
1/4 cup cooking oil
1/2 tsp mustard seeds
1/2 tsp cumin seeds
1/2 tsp nigella seeds
1 tsp ginger paste
1 tsp garlic paste
1/2 tsp red chilli powder
1/2 tsp turmeric powder
1 tsp coriander powder
5-6 curry leaves
1 green chilli
1 tsp tamarind paste
1 tsp sugar
1 tsp salt

Steps:

  • Boil the potatoes in an instant pot or stovetop pressure cooker until soft.
  • Peel and quarter the potatoes. Take each quarter in your hand and press until it breaks into uneven chunks.
  • Heat oil in a wok or karahi and add the mustard, cumin and nigella seeds.
  • When the seeds splutter (30 seconds), add the powdered spices and ginger and garlic pastes. Saute for a minute. Add a few tablespoons of water if required.
  • Add the potatoes and mix well.
  • Add 2 cups water, curry leaves, green chilli, tamarind paste, sugar and salt. Cook uncovered for 10 minutes. Aloo curry is ready to be served with pooris.

Nutrition Facts : ServingSize 1 cup, Calories 204.4 kcal, Sugar 2.6 g, Sodium 608 mg, Fat 13.8 g, SaturatedFat 1 g, Carbohydrate 19.1 g, Fiber 2.8 g, Protein 1.9 g, UnsaturatedFat 12.2 g

INDIAN CURRIED POTATO WRAP



Indian Curried Potato Wrap image

Ultimate comfort food for me! Indian Spices in what is essentially mashed potatoes, this recipe is a family favorite out of the Moosewood New Classics cookbook. I particularly like to use whole-wheat tortillas when making these, and I almost always double the recipe because YUM! An excellent way to boost the protein content of this dish is to add soft tofu when mashing the potatoes with the cream cheese, or if vegan, use only the tofu and go for a very thick mashed potato texture.

Provided by Lizzymommy

Categories     Lunch/Snacks

Time 55m

Yield 6 serving(s)

Number Of Ingredients 15

2 1/2 cups cubed potatoes
1/2 teaspoon salt
1/2 cup cream cheese or 1/2 cup neufchatel cheese, at room temperature
1 tablespoon vegetable oil
1 cup diced onion
1 garlic clove (minced or pressed)
1 teaspoon grated fresh gingerroot
1/4 teaspoon ground cinnamon
1/4 teaspoon turmeric
1/8 teaspoon cayenne (to taste)
1/2 cup frozen green pea
1/2 cup chopped fresh tomato (if doubling the recipe, I use 1 can diced tomatoes, well-drained)
2 teaspoons fresh lemon juice
salt
6 whole wheat tortillas (7 inches across) or 6 whole wheat chapati (if you can find them!)

Steps:

  • Preheat the oven to 350. Lightly oil a baking dish.
  • Place the potatoes an dsalt in a small pot with water to cover and bring to a boil. Reduce the heat, cover, and cook for about 10 minutes, until tender. When the potatoes are tender, drain and mash them with the cream cheese, and set aside.
  • Meanwhile, warm the oil in a saucepan, and saute the onions and garlic on medium heat for about 10 minutes, until translucent (or, if you're brave, 20 minutes until a deep golden brown - but watch carefully to keep from burning!). Add the ginger, cinnamon, turmeric, and cayenne and cook for 1-2 minutes, stirring constantly. Add the peas and tomatoes, cover, and cook on low heat just long enough to heat through. Stir the cook vegetables and the lemon juice into the mashed potatoes. Add salt to taste.
  • Place a generous 1/3 cup of the filling at the bottom of each wrap and roll it up. Place the wraps seam side down in the prepared baking dish, cover with aluminum foil, and bake for 10-15 minutes, until hot.

Nutrition Facts : Calories 313.3, Fat 12.2, SaturatedFat 4.4, Cholesterol 21.3, Sodium 743.7, Carbohydrate 43.6, Fiber 3.1, Sugar 3.8, Protein 8.5

MUMBAI POTATO WRAPS WITH MINTED YOGURT RELISH



Mumbai potato wraps with minted yogurt relish image

This help-yourself veggie supper is full of fresh flavours and low-fat too

Provided by Good Food team

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 10

2 tsp sunflower oil
1 onion , sliced
2 tbsp medium curry powder
400g can chopped tomato
750g potato , diced
2 tbsp spiced mango chutney , plus extra to serve
100g low-fat natural yogurt
1 tsp mint sauce from a jar
8 small plain chapatis
coriander sprigs, to serve

Steps:

  • Heat the sunflower oil in a large saucepan and fry the onion for 6-8 mins until golden and soft. Stir in 1½ tbsp curry powder, cook for 30 secs, then add the tomatoes and seasoning. Simmer, uncovered, for 15 mins.
  • Meanwhile, add the potatoes and ½ tbsp curry powder to a pan of boiling salted water. Cook for 6-8 mins until just tender. Drain, reserving 100ml of the liquid. Add the drained potatoes and reserved liquid to the tomato sauce along with the mango chutney. Heat through.
  • Meanwhile, mix together the yogurt and mint sauce, and warm the chapattis following pack instructions.
  • To serve, spoon some of the potatoes onto a chapatti and top with a few sprigs of coriander. Drizzle with the minted yogurt relish, adding extra mango chutney if you wish, then roll up and eat.

Nutrition Facts : Calories 485 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 87 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 13 grams protein, Sodium 1 milligram of sodium

FETA, SPINACH AND SWEET POTATO WRAP



Feta, Spinach and Sweet Potato Wrap image

This unlikely (on the surface of it) combination was a big hit with the consumers! Talk about something easy to do. To best of my knowledge, this comes right out of my own head.

Provided by Karyl Lee

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

8 ounces dry feta cheese
1 bunch fresh spinach (about 2 cups)
1 1/2 lbs sweet potatoes, peeled and cubed
1/3 cup diced bell pepper, mixed colors preferable
1/3 cup diced red onion
2 teaspoons curry, spices of choice
1 tablespoon basil
2 teaspoons garlic powder
1 teaspoon soft extra-light vegetable oil spread
1 teaspoon liquid sweetener (honey, agave syrup)
salt and black pepper
6 large soft wheat flour tortillas
salt and black pepper

Steps:

  • I do this in the food processor, but mostly it's also easy by hand.
  • Chop the spinach and the feta cheese together so they form an evenly blended mass.
  • Peel and chop the sweet potatoes and put them in water to cover.
  • Bring to the boil, and cook until just tender.
  • Dice the bell peppers and onion and set aside.
  • When the potatotes are done, drain and stir in the spread and the curry spices, basil, garlic powder and sweetener. Season with salt and pepper.
  • Spread the spinach and feta mix on the tortillas, dividing it evenly and making a flat bed.
  • Place the potato chunks on top spreading them out.
  • Top with the diced peppers and onion.
  • Fold in the sides of the tortilla toward the middle, leaving about 1/3 open space in the middle (no the sides do not touch). Fold the bottom third over the two sides and then continue on folding until the tortilla is closed.
  • Tuck in loose side edges.
  • Bake in the oven at 425F until the tortillas brown and puff.
  • Serve after a brief cooling as a hefty lunch.

Nutrition Facts : Calories 447.7, Fat 14.3, SaturatedFat 7.4, Cholesterol 35.7, Sodium 1000.7, Carbohydrate 65.4, Fiber 7.4, Sugar 9.3, Protein 15.3

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