20-MINUTE SKILLET PASTA
Healthy vegetarian pasta dinner idea for busy weeknights. Packed with vegetable and delicious!
Provided by Anna
Categories Main Course
Time 25m
Number Of Ingredients 13
Steps:
- Cook pasta according to instructions on the box. Rinse with warm water, set aside and keep warm.
- In a measuring cup, mix together half and half, cornstarch and Italian seasoning. Set aside.
- In a large saucepan, heat up olive oil. Add garlic and sauté for 2 minutes.
- Add tomatoes and spinach and sauté, stirring often, about 3 to 4 minutes.
- Add beans, salt, pepper and half and half mixture. Stir well. Cook for 2 minutes, until the mixture thickens up.
- Add cooked pasta and stir in gently. Remove from heat.
- Serve garnished with Parmesan cheese and red pepper flakes.
Nutrition Facts : Calories 392 kcal, Carbohydrate 61 g, Protein 16 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 338 mg, Fiber 7 g, Sugar 2 g, ServingSize 1 serving
PENNE PASTA WITH CANNELLINI BEANS AND ESCAROLE
This is a great pasta dish. The hardest part of the whole recipe is cutting the escarole. It is fast, simple, and delicious! What more could you ask for? With a loaf of Italian bread it goes a long way. Enjoy!
Provided by Renee Trivelli Milillo
Categories World Cuisine Recipes European Italian
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- Bring a large pot of lightly salted water to a boil, and cook the penne pasta 8 to 10 minutes or until al dente; drain.
- In a skillet over medium heat, cook and stir the escarole, cannellini beans and liquid, and diced tomatoes with garlic and onion until heated through. Season with salt and pepper. Toss with the cooked pasta to serve.
Nutrition Facts : Calories 310.3 calories, Carbohydrate 60.1 g, Fat 2 g, Fiber 7.5 g, Protein 13.7 g, SaturatedFat 0.3 g, Sodium 267.5 mg, Sugar 3.6 g
LINGUINE WITH ITALIAN TUNA AND WHITE BEANS
Provided by Georgia Downard
Categories Bean Pasta Dinner Lunch Seafood Tuna Healthy Self Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Cook pasta as directed on package; drain and rinse under cold water. Drain tuna, reserving oil in a salad bowl; whisk juice, garlic, salt and pepper with oil. Flake tuna into same bowl. Add pasta, beans, onion and chopped parsley; toss gently to coat with dressing. Serve garnished with parsley leaves and lemon slices, if desired.
PENNE WITH CANNELLINI BEANS AND ANCHOVIES
This dish is very good but because it has anchovies, many people stick up their noses at it but you should try it, you might even like it.
Provided by Manami
Categories Penne
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Combine first 3 ingredients and mince to form paste.
- Set aside.
- Heat 1/8 cup olive oil in a large(large enough to cook pasta, as well) nonreactive pot over medium high heat.
- Add breadcrumbs and cook 3-4 minutes, until crisp, stirring constantly.
- Stir in Italian seasoning and pepper, to taste.
- Transfer to a bowl and set aside.
- Wipe pot clean with a paper towel.
- Heat remaining oil in same pot over medium high heat.
- Sauté onion and red pepper, till soft(about 5 minutes).
- Add garlic paste and cook 1 minute, stirring constantly, until garlic begins to soften.
- Stir in beans, tomato, and salt & pepper to taste.
- Cook about 1 minute until heated throughout.
- Transfer to a large bowl.
- Using same pot, cook pasta in boiling salted water 5 minutes.
- Add spinach and cook another 5 minutes, or until pasta is al dente.
- Drain through a colander, removing as much liquid as possible.
- Lightly stir pasta into bean mixture.
- Serve sprinkled with breadcrumbs and Parmesan cheese.
Nutrition Facts : Calories 528.8, Fat 22.3, SaturatedFat 3.9, Cholesterol 7.1, Sodium 382.9, Carbohydrate 70.8, Fiber 11.1, Sugar 3.3, Protein 14.6
GREEN BEANS WITH ANCHOVIES
This accompanies Italian pasta dishes very well when you are looking for a 'different' flavor to add to the table.
Provided by Marie
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Place the green beans in a medium saucepan, and mix in the garlic, water, and lemon juice. Cover, and bring to a boil. Cook, stirring occasionally, 8 to 10 minutes, until tender but crisp. Drain, and transfer to a medium bowl.
- In a small bowl, mash the anchovy fillets and about 1 tablespoon reserved oil. Toss into the bowl with the green beans. Season with pepper. Serve immediately.
Nutrition Facts : Calories 28.6 calories, Carbohydrate 4.6 g, Cholesterol 2.5 mg, Fat 0.3 g, Fiber 1.7 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 110.3 mg, Sugar 1.7 g
ONE-POT PASTA WITH SPINACH AND TOMATOES
This one-pot pasta dinner is simple, fresh, and healthy-what's not to love? Cooking the pasta right in the sauce saves time and cleanup while infusing the noodles with more flavor. This speedy recipe is also endlessly adaptable, and lends itself to plenty of easy ingredient swaps (make sure to check out the clever riffs below). Change up the spinach for any vegetables you have on hand such as sliced zucchini and mushrooms, or add leftover diced cooked chicken thighs or cooked and crumbled sausage. We've happily embraced whole-wheat spaghetti as a healthier alternative to white pasta; it works especially well in this one-pot application. Looking for more one-pot pasta recipes? Check out these easy, comforting recipes here.
Provided by Ann Taylor Pittman
Time 29m
Yield Serves 4 (serving size: about 2 cups pasta mixture and 1 tablespoon cheese)
Number Of Ingredients 10
Steps:
- Heat a Dutch oven or large saucepan over medium-high heat. Add oil; swirl to coat.
- Add onion and garlic to pan; sauté 3 minutes or until onion starts to brown.
- Add tomatoes, stock, oregano, and pasta, in that order. Bring to a boil. Add noodles; stir to submerge in liquid.
- Cover, reduce heat to medium-low, and cook 7 minutes or until pasta is almost done.
- Uncover; stir in salt. Add spinach in batches, stirring until spinach wilts. Remove from heat; let stand 5 minutes. Sprinkle with cheese and serve.
Nutrition Facts : Calories 333, Carbohydrate 55 g, Cholesterol 5 mg, Fat 7.1 g, Fiber 9 g, Protein 15 g, SaturatedFat 2 g, Sodium 538 mg
TUSCAN WHITE BEAN PASTA
This Tuscan White Bean Pasta is a fast and flavorful dish that is perfect for weeknight dinners. Caramelized garlic, basil, and Parmesan add BIG flavor!
Provided by Beth - Budget Bytes
Categories Dinner Lunch Main Course
Time 30m
Number Of Ingredients 11
Steps:
- Fill a large pot with water and place over high heat to bring it to a boil. Once boiling, add the pasta and cook according to the package directions (boil for 7-10 minutes). Drain the pasta in a colander.
- While you're waiting for the water to boil, mince the garlic. Heat the olive oil and butter in a large skillet over medium-low heat. Add the garlic and sauté for about a minute, or until it has softened and become very fragrant.
- Add the tomatoes, salt, pepper and basil. Sauté the tomatoes until the skins burst and the tomatoes begin to release their juices. It's important to not have the heat under the skillet too high here or the garlic may burn before the tomatoes break down. You want the garlic to brown and caramelize a bit, but not burn.
- Once the tomatoes begin to break down, add the spinach and stir it into the tomatoes until it is about half way wilted.
- Rinse and drain the can of cannellini beans. Add the beans to the skillet and stir until they are heated through. The tomato juices will have created a thick sauce-like mixture on the bottom of the skillet at this point. Taste the mixture and add a bit more salt if needed. It should be slightly on the salty side in order to properly flavor the pasta.
- Add the cooked and drained pasta to the skillet. Toss until the pasta is coated in the sticky sauce and everything is combined. Top with shredded parmesan, plus add a bit of Parmesan to the top of each bowl.
Nutrition Facts : ServingSize 1 Serving, Calories 556.63 kcal, Carbohydrate 80.93 g, Protein 28.7 g, Fat 13.78 g, Fiber 11.13 g, Sodium 1134.93 mg
PASTA WITH BEANS AND SPINACH PARMESAN
Make and share this Pasta with Beans and Spinach Parmesan recipe from Food.com.
Provided by Marie
Categories Low Cholesterol
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta until just tender.
- Ladle 1 cup of pasta cooking liquid into bowl and reserve.
- Drain pasta.
- Saute onion& garlic in oil, then add 1 T water to skillet& cook over medium heat until onion is golden and tender, stirring often.
- Add 1 c reserved pasta cooking liquid, spinach& tomatoes to skillet.
- Cover& cook until spinach wilts, about 3 minutes.
- Add cannellini beans& pasta.
- Cover& cook until heated, about 2 minutes.
- Stir in cheese& season with salt& pepper.
SPICY GARLIC AND ANCHOVY FARFALLE
Provided by Giada De Laurentiis
Categories main-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, 8 to 10 minutes. Drain and reserve about 1 cup of the pasta water.
- In a 12-inch nonstick skillet, heat 1/4 cup of the extra-virgin oil over medium heat. Add the anchovy paste, red pepper flakes and garlic. Cook until aromatic, 2 minutes. Add the spinach and 3/4 teaspoon salt, and cook until wilted, about 3 minutes. Add the breadcrumbs and cook until lightly toasted, 2 to 3 minutes.
- In a large serving bowl, toss together the breadcrumb mixture, cooked pasta and half of the cheese. Add in the reserved pasta water, if needed, to loosen the pasta. Drizzle with the remaining 1/4 cup of olive oil and sprinkle with the remaining cheese, and serve.
PASTA WITH ANCHOVIES AND SPINACH
Provided by Jill Santopietro
Categories pastas, side dish
Time 20m
Yield Serves 4 to 6
Number Of Ingredients 6
Steps:
- Bring a large pot of salted water to a boil. Add the pasta, stir and cook until tender but still firm to the tooth, about 10 minutes.
- Meanwhile, heat the oil in a large saucepan over medium-high heat. Add the garlic and cook until it just starts to brown. Add the spinach and anchovies, lower the heat to medium, and mash the anchovies with a fork until they disappear into the spinach. Remove from the heat.
- Set aside about 1 cup pasta water and drain the pasta. Return the spinach to high heat and add the pasta. Toss to combine. Add a few tablespoons pasta water to loosen. Taste, and season with salt and pepper.
Nutrition Facts : @context http, Calories 408, UnsaturatedFat 11 grams, Carbohydrate 58 grams, Fat 14 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 326 milligrams, Sugar 2 grams
PASTA WITH ANCHOVY, SPINACH, AND BEANS
Categories Bean Cheese Leafy Green Pasta Tomato Quick & Easy Dinner
Number Of Ingredients 13
Steps:
- Heat pot of salted water. Heat olive oil 1 min. Add anchovy and garlic and cook 2 min. Add broth, tomatoes, and wine. Bring to a boil. Boil covered for 7 min. Cook pasta. Add spinach, beans, and marjoram to sauce. Simmer 10 mins. Add salt and white pepper. Stir in pasta. Top with parmesan.
SPAGHETTI WITH ANCHOVY, FRESH SPINACH & TOMATOES
A simple, hearty main dish that is sure to please!
Provided by Catherine Cappiello Pappas @LadyGourmet
Categories Pasta
Number Of Ingredients 13
Steps:
- Heat a large frying pan with 2-3 tablespoons olive oil. Add the garlic, bell pepper; sauté until the garlic is fragrant. Add the tomato and the anchovies with their oil. Mash the anchovies with a fork. Add the spinach, seasonings and the wine. Simmer on a low heat. Prepare the spaghetti as directed then drain and add to the pan and toss. Drizzle a little olive oil and grated cheese over the plated dish and serve.
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- Fill a stock pot half ways with cold water, season the water generously with sea salt and heat it with a high heat
- Cut 8 button mushrooms into 1/4 inch thick slices and roughly chop 2 cups of tightly packed fresh spinach
- Heat a large fry pan with a medium to medium-high heat and add in 2 tbsp extra virgin olive oil, after 2 minutes add in 1/2 onion finely diced and 4 cloves garlic finely minced, mix with the olive oil, after 3 minutes add in the sliced mushrooms and continue to mix, 3 minutes later season with a generous 1/2 tsp sweet smoked paprika, give it a quick mix and then add in the spinach, continue to mix until the spinach has wilted, turn off the heat and season everything with sea salt & black pepper
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