Stir Fried Noodles Food

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STIR-FRIED NOODLES



Stir-fried noodles image

A healthy Chinese for all the family, quick and simple

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Side dish, Snack, Supper

Time 25m

Number Of Ingredients 11

150g pack medium egg noodle
1 tbsp vegetable oil
2.5cm piece fresh ginger, finely chopped
2 garlic cloves, finely chopped
1 large carrot, cut into matchsticks
1 yellow pepper, deseeded and thinly sliced
100g mangetout, sugarsnaps or frozen peas
2 spring onions, finely chopped
85g beansprout (optional)
2 tbsp soy sauce
1 tsp white wine vinegar

Steps:

  • Cook the noodles according to pack instructions.
  • Meanwhile, heat the oil in a wok or large frying pan, then stir-fry the ginger, garlic, carrot, pepper and mangetout, sugar snap or frozen peas over a high heat for 2-3 mins.
  • Drain the noodles thoroughly, add to the pan with the onions and beansprouts, if using, then stir-fry for 2 mins.
  • Mix together the soy sauce and vinegar, stir into the pan, then cook for 1-2 mins. Divide between individual plates or bowls and serve immediately.

Nutrition Facts : Calories 439 calories, Fat 14 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 67 grams carbohydrates, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 2 milligram of sodium

KOREAN STIR-FRIED NOODLES (JAP CHAE OR CHAP CHAE)



Korean Stir-Fried Noodles (Jap Chae or Chap Chae) image

Chap chae, Korean glass noodles or stir-fried noodles, is one of the most popular noodle dishes in Korea. Learn how to make it at home.

Provided by Naomi Imatome-Yun

Categories     Appetizer     Dinner     Entree     Lunch     Side Dish

Time 30m

Yield 4

Number Of Ingredients 14

1 sweet onion , sliced into thin strips
2 cloves garlic, finely chopped
1/2 pound baby spinach ( parboiled )
2 carrots (julienned)
3 scallions (chopped)
1/2 cup Napa cabbage (chopped)
5 shiitake mushrooms (rehydrated if dried and then sliced)
2 tablespoons vegetable oil (or ​ olive oil )
2 tablespoons sesame oil
8 ounces glass noodles , cooked according to package directions
3 tablespoons soy sauce
1 teaspoon sugar
Salt (to taste)
Optional: sesame seeds

Steps:

  • Gather the ingredients.
  • In a large skillet or wok over medium heat, heat the vegetable oil and 1 tablespoon of the sesame oil until it shimmers.
  • Add onion slices and garlic and sauté until fragrant, about 1 minute.
  • Add the spinach, carrots, scallions, napa cabbage, and mushrooms and sauté until half cooked and still a bit crunchy, 3 to 4 minutes.
  • Turn the heat to low and add cooked noodles, soy sauce , sugar, and the remaining 1 tablespoon sesame oil.
  • Sauté continuously until the mixture is well combined, about 2 minutes more.
  • Adjust to taste with more salt or soy sauce, if needed.
  • Garnish with the sesame seeds , if using, and serve immediately.

Nutrition Facts : Calories 487 kcal, Carbohydrate 75 g, Cholesterol 0 mg, Fiber 9 g, Protein 13 g, SaturatedFat 2 g, Sodium 1491 mg, Fat 18 g, ServingSize 4 servings, UnsaturatedFat 14 g

THAI STIR-FRIED NOODLES (PAD SEE EW)



Thai Stir-Fried Noodles (Pad See Ew) image

Chicken, broccoli, and rice noodles are cooked in a sweet soy sauce in this quick and easy Thai noodle dish that's ready in just 20 minutes.

Provided by Nina

Time 20m

Yield 3

Number Of Ingredients 12

1 (6 ounce) package rice stick noodles (rice vermicelli)
2 tablespoons oyster sauce
2 tablespoons water
2 tablespoons dark soy sauce
2 teaspoons soy sauce
2 teaspoons distilled white vinegar
2 teaspoons white sugar
2 tablespoons vegetable oil
2 cloves garlic
5 ounces Chicken, broilers or fryers, thigh, meat only, raw
1 cup small broccoli florets
1 large egg

Steps:

  • Place rice noodles in a large bowl and cover with boiling water. Soak until tender, 4 to 8 minutes. Rinse thoroughly with water and leave in a colander to drain.
  • Combine oyster sauce, water, dark and regular soy sauce, vinegar, and sugar in a small bowl.
  • Place a wok over high heat; add oil and mince garlic straight into the wok. Heat until oil is hot and garlic is starting to turn golden, about 1 minute. Add chicken and broccoli; stir-fry for 1 minute. Move chicken and broccoli to one side. Crack egg into the skillet and scramble it, about 1 minute.
  • Add noodles and sauce; fold gently to combine, until sauce evenly coats the noodles and caramelizes a bit, and chicken is cooked through, 1 to 2 minutes.

Nutrition Facts : Calories 399.8 calories, Carbohydrate 52.7 g, Cholesterol 91.1 mg, Fat 14.6 g, Fiber 1.7 g, Protein 13.2 g, SaturatedFat 2.7 g, Sodium 1035.2 mg, Sugar 3.5 g

SHRIMP AND VEGETABLE STIR-FRIED NOODLES



Shrimp and Vegetable Stir-Fried Noodles image

Provided by Anne Burrell

Categories     main-dish

Time 25m

Yield 1 serving

Number Of Ingredients 11

Olive oil, for stir-frying
10 snow peas
1 clove garlic, finely chopped
One 1-inch piece ginger, finely chopped
1/2 carrot, sliced into thin rounds
1/2 bunch scallions, greens thinly sliced on the bias, whites thinly sliced
5 jumbo shrimp (16/20 count), peeled and deveined
2 tablespoons oyster sauce
1 tablespoon rice wine vinegar
4 ounces hand-pulled noodles or fresh Chinese egg noodles, blanched
1 tablespoon unsalted peanuts

Steps:

  • Heat the olive oil in a large saute pan over high heat until shimmering. Add the snow peas, garlic, ginger, carrots and scallions and saute. Add the shrimp and cook until pink, 2 to 3 minutes. Deglaze the pan with the oyster sauce and rice wine vinegar. Add the noodles and toss until heated through and all ingredients are fully coated. Top with the peanuts and serve.

PORK AND NOODLE STIR-FRY



Pork and Noodle Stir-Fry image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 11

8 ounces rice noodles
1 pork tenderloin (about 3/4 pound), cut into 1/4-inch-thick strips
Kosher salt and freshly ground pepper
3 tablespoons cornstarch
2 cups fat-free low-sodium chicken broth
4 teaspoons vegetable oil
4 scallions, sliced (white and green parts separated)
1 2-inch piece ginger, peeled and minced
2 cloves garlic, minced
3 cups precut stir-fry vegetables (about 9 ounces)
Grated zest of 1 lime, plus wedges for serving

Steps:

  • Cook the noodles as the label directs, then drain and rinse under cold water. Meanwhile, toss the pork with 1/4 teaspoon salt, pepper to taste and 2 tablespoons cornstarch in a bowl. Whisk the chicken broth and the remaining 1 tablespoon cornstarch in another bowl.
  • Heat a large nonstick skillet over high heat. Add 1 teaspoon vegetable oil, then add the pork and stir-fry until lightly browned, about 5 minutes; transfer to a bowl. Add the remaining 3 teaspoons vegetable oil to the pan, then add the scallion whites, ginger and garlic; reduce the heat to medium and cook, stirring occasionally, 2 minutes. Stir in the vegetables and 3 tablespoons water and cook, stirring occasionally, until the vegetables are crisp-tender, about 4 minutes. Add the broth mixture to the pan and bring to a boil; cook, stirring occasionally, until slightly thickened, about 5 minutes.
  • Return the pork to the skillet along with the noodles, lime zest and 1/4 teaspoon salt and stir to heat through. Stir in the scallion greens. Divide among bowls and serve with lime wedges.

STIR FRIED NOODLES WITH CURRIED LAMB



stir fried noodles with curried lamb image

Make and share this stir fried noodles with curried lamb recipe from Food.com.

Provided by chia2160

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 18

8 ounces udon noodles
3 tablespoons oil, divided
1 teaspoon sesame oil
2 tablespoons dry sherry
1 teaspoon cornstarch
2 tablespoons soy sauce
1 tablespoon mild molasses
2 tablespoons unsweetened coconut milk
1 teaspoon sambal oelek
3 tablespoons peeled chopped ginger
2 cloves garlic, chopped
2 scallions, chopped
2 jalapeno chiles, seeded and chopped
2 cups sliced napa cabbage
3/4 cup chopped red bell pepper
3/4 cup chopped green bell pepper
8 ounces leg of lamb, cut into thin strips
4 tablespoons chopped cilantro or 4 tablespoons Thai basil

Steps:

  • boil udon noodles according to package directions, drain and return to pot.
  • mix in 1 tbsp oil and sesame oil and set aside.
  • mix cornstarch with sherry until blended.
  • stir in next 5 ingredients, set aside.
  • heat 2 tbsp oil in skillet over high heat.
  • add ginger, garlic, scallions, and chiles, cook for 1-2 minutes.
  • add cabbage, lamb and peppers, cook for 2-3 minutes until lamb is cooked through.
  • stir in the sherry mixture and cook until sauce thickens, 2-3 minutes.
  • add lamb sauce to the noodles in the pot.
  • toss over high heat until the noodles are coated with the sauce.
  • mix in 2 tbsp cilantro.
  • transfer to a large bowl, sprinkle with remaining cilantro, serve.

STIR-FRIED NOODLES & BEANSPROUTS



Stir-fried noodles & beansprouts image

A superhealthy side to perk up any Asian-style dish

Provided by Good Food team

Categories     Buffet, Side dish

Time 15m

Number Of Ingredients 5

3 nests medium egg noodles
1 tsp vegetable oil
4 spring onions , sliced
300g bag beansprout
soy sauce , to serve

Steps:

  • Put the egg noodles in a large bowl, cover with boiling water and leave to soak for 8 mins, or until the noodles are tender. Meanwhile, heat the oil in a large, non-stick frying pan and fry the spring onions for 1 min.
  • Add the beansprouts and continue to fry, stirring, for 2 mins. Drain the noodles and add to the pan with a good splash of soy sauce. Stir-fry for 1 min more, then serve.

Nutrition Facts : Calories 240 calories, Fat 3 grams fat, Carbohydrate 47 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 0.88 milligram of sodium

THAI STIR FRIED NOODLES WITH VEGETABLES



Thai Stir Fried Noodles With Vegetables image

Duplicated here from another website for easy access. These stir-fried noodles are made with a flavorful stir-fry sauce composed of lime juice, soy sauce, white pepper, and chili. This dish can be made vegetarian/vegan, or get creative and add your own choice of protein source (chicken, tofu, and shrimp are all delicious options). Note that although most Thai noodle dishes are made with rice noodles, there are also various Chinese-inspired Thai noodle dishes made with wheat or egg noodles, as in this recipe.

Provided by Spankie

Categories     Thai

Time 27m

Yield 3-4 serving(s)

Number Of Ingredients 19

8 ounces chinese-style wheat noodles or 8 ounces egg noodles
4 garlic cloves, minced
2 -3 teaspoons grated galangal or 2 -3 teaspoons ginger
1/4 cup chopped shallot
1 carrot, sliced (or cut into matchsticks)
5 -8 shiitake mushrooms, sliced
1 small head broccoli, chopped into florets
1 small red pepper, sliced
2 cups bean sprouts
fresh coriander (to garnish) or basil (to garnish)
2 -3 tablespoons vegetable oil, for stir-frying
3 tablespoons fresh lime juice
3 tablespoons soy sauce
1 tablespoon fish sauce
3 tablespoons rice vinegar or 3 tablespoons white wine vinegar
3 tablespoons oyster sauce
1 1/2-2 teaspoons sugar
1/4 tablespoon white pepper
1/2-3/4 teaspoon dried crushed red pepper flakes

Steps:

  • Boil noodles in lightly-salted water until 'al dente', veering on the side of undercooked (you will be stir-frying them later so avoid overcooking them now). Drain and rinse with cold water to prevent sticking. Set aside.
  • Place all 'Stir-Fry Sauce' ingredients together in a cup, stirring well to dissolve the sugar. Set aside.
  • Heat a wok or large frying pan over medium-high heat. Add oil and swirl around, then stir-fry the garlic, ginger, and shallot/onion 1 minute.
  • Add the carrots plus 1-2 tablespoons of the stir-fry sauce you made earlier - enough to keep ingredients frying nicely. Stir-fry 2 minutes, until carrots soften slightly.
  • Add the mushrooms, broccoli and red pepper, plus 3-4 more tablespoons of the stir-fry sauce. Continue stir-frying until mushrooms and red pepper soften and broccoli turns bright green but is still crisp (3-4 minutes).
  • Now add the noodles plus remaining stir-fry sauce. Using 2 utensils, lift and turn the noodles in the pan to combine with the vegetables. Stir-fry in this way 3-5 more minutes, or until you are happy with the softness/texture of the noodles. During the last 1 minute of cooking time, fold in the bean sprouts.
  • Taste-test the noodles, adding up to 1 more tablespoons fish sauce or soy sauce if not salty or flavorful enough. If too salty for your taste OR too sweet, add 1/ to 1 tablespoons more lime juice. If too sour, sprinkle over a little more sugar. More chili can be added if you prefer it spicier.
  • Serve immediately in bowls or plates, topping with a sprinkling of fresh coriander or basil. More fresh bean sprouts can also be added as a topping. ENJOY!

Nutrition Facts : Calories 511.2, Fat 11.4, SaturatedFat 1.5, Sodium 2066.2, Carbohydrate 90.5, Fiber 8.9, Sugar 12, Protein 23.2

CHICKEN STIR-FRY WITH NOODLES



Chicken Stir-Fry with Noodles image

Stir-fry noodles on a cooking show caught my eye. I ran with the idea and loaded it with veggies. Now it's our favorite hurry-up meal. -Beverly Norris, Evanston, Wyoming

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

8 ounces uncooked whole wheat spaghetti
1/2 head bok choy (about 1 pound)
2 tablespoons canola oil, divided
1 pound boneless skinless chicken breasts, cubed
1 celery rib, sliced
1/2 cup coarsely chopped green pepper
1/2 cup coarsely chopped sweet red pepper
1/3 cup coarsely chopped onion
6 tablespoons reduced-sodium teriyaki sauce

Steps:

  • Cook spaghetti according to package directions; drain. Meanwhile, trim and discard root end of bok choy. Cut stalks into 1-in. pieces. Coarsely chop leaves. , In a large skillet, heat 1 tablespoon oil over medium-high heat. Add chicken; stir-fry 5-7 minutes or until no longer pink. Remove from pan., Stir-fry bok choy stalks, celery, peppers and onion in remaining oil 4 minutes. Add bok choy leaves; stir-fry 3-5 minutes longer or until leaves are tender. Stir in teriyaki sauce. Add spaghetti and chicken; heat through, tossing to combine.

Nutrition Facts : Calories 434 calories, Fat 11g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 623mg sodium, Carbohydrate 53g carbohydrate (10g sugars, Fiber 9g fiber), Protein 35g protein.

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Instructions. Throw onions, ginger, garlic in a hot pan or wok. Cook until onions start becoming a bit golden. While the ingredients in step 1 are cooking, soak rice noodles in boiling water for 5 minutes until cooked through. And also mix the ingredients for the sauce. Throw peppers and carrots into the pan with the onion, ginger, and garlic ...
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VEGETABLE NOODLE STIR FRY - MY GORGEOUS RECIPES
Add the chopped mushrooms, carrots and pepper, and stir fry for about 2 minutes, until they begin to soften. Boil the noodles according to the packet instructions, drain and set aside. Combine the soy sauces, sesame oil, vinegar and sugar, and add the sauce to the vegetables, leaving it to cook for 1-2 minutes.
From mygorgeousrecipes.com


YAKISOBA (JAPANESE STIR FRIED NOODLES) - RECIPETIN JAPAN
Yakisoba (焼きそば) is the Japanese version of stir-fried noodles. The noodles are cooked with sliced pork and plenty of vegetables, then coated with a special sauce. What distinguishes Yakisoba from other Asian stir-fried noodles is this special sauce, which is sweet and a little bit spicy.. Yakisoba is known as one of the popular street foods in Japan.
From japan.recipetineats.com


STIR FRIED NOODLES - GRAB THE MANGOS
While the noodles are boiling, fry up the sesame seed oil with your favorite stir fry veggies and/or protein. We usually toss in whatever is on hand making this super versatile. Think of: onions, peppers, carrots, water chestnuts (my absolute favorite), green beans, sugar snap peas, broccoli) and chicken. We also love some shrimp or scallops if we have them on hand at …
From grabthemangos.com


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