Banana Blueberries Smoothie Food

BLUEBERRY BANANA SMOOTHIE

Blueberry Banana Smoothie image

Thick, creamy, and incredibly delicious, this Blueberry Banana Smoothie is the perfect way to start the day! This simple smoothie is bursting with fruity flavors, has no added sugars, and packs powerful antioxidants from blueberries. It's sweet, tasty, and so healthy.

Provided by Natalie

Time 5m

Number Of Ingredients 9

Ingredients

1/2 cup blueberries (fresh or frozen)
1/2 banana
1 cup oat milk
1 tablespoon hemp seeds
2 tablespoon oats
1 teaspoon Ceylon cinnamon
Handful of ice cubes (optional)
Sweetener (optional): (Maple syrup, honey or dates, to taste)
Toppings: (dark chocolate, cacao nibs, hemp seeds.)

Steps:

Add all ingredients in the blender. Note: add wet ingredients first for easier blending. Also, add in ice cubes, if using.
Mix everything at high speed until you get a smooth silky texture.
If the smoothie is too thick, add a little more liquid - milk or water. Blend again until everything is well combined.
Taste the smoothie and add additional sweetener if the smoothie is not sweet enough. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. This is totally based on your preference.
Transfer the smoothie into a tall glass.
ADD TOPPINGS: I used hemp seeds and cacao nibs. Be creative here and add toppings you like.
Serve and enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 360 kcal, Carbohydrate 59 g, Protein 12 g, Fat 10 g, SaturatedFat 1 g, Sodium 116 mg, Fiber 8 g, Sugar 33 g

BLUEBERRY SMOOTHIE

Blueberry Smoothie image

This healthy blueberry smoothie tastes like blueberry pie! Made with banana, yogurt, and a pinch of cinnamon, it's filling and delicious!

Provided by Erin Clarke / Well Plated

Categories Breakfast Drinks

Time 3m

Number Of Ingredients 10

Ingredients

1/2 cup frozen blueberries
1/2 medium banana, (cut into slices and frozen (about 1/3 cup sliced or 50 g))
1/4 cup plain nonfat Greek yogurt
2 tablespoons old fashioned rolled oats
1/2 tablespoon almond butter
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 cup unsweetened vanilla almond milk
Optional: 1/2 scoop unflavored or vanilla protein powder (if using vanilla, reduce amount of vanilla extract to 1/4 teaspoon)
Optional: 1-2 teaspoons pure maple syrup

Steps:

Place the blueberries, bananas, Greek yogurt, oats, almond butter, vanilla, cinnamon, almond milk, and protein powder (if using) in your blender and puree until smooth.
If the smoothie seems too thick, add more almond milk 1 tablespoon at a time, until you reach your desired consistency. Taste and add maple syrup for sweetness as desired. Enjoy immediately.

Nutrition Facts : ServingSize 1 smoothie, Calories 242 kcal, Carbohydrate 37 g, Protein 10 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 3 mg, Fiber 6 g, Sugar 17 g

BLUEBERRY-BANANA SMOOTHIE

Blueberry-Banana Smoothie image

Provided by Food Network

Categories beverage

Number Of Ingredients 0

Ingredients

Steps:

Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.

BANANA-BLUEBERRY SMOOTHIE

Banana-Blueberry Smoothie image

Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 3

Ingredients

1 ripe banana
1 cup frozen blueberries
1 cup nonfat plain yogurt

Steps:

In a blender, combine banana, blueberries, and yogurt.
Blend on high speed until smooth. Pour into two glasses; serve immediately.

Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g

BANANA BLUEBERRY SMOOTHIE

Banana Blueberry Smoothie image

Make and share this Banana Blueberry Smoothie recipe from Food.com.

Provided by mersaydees

Categories Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 cup plain yogurt
1 cup blueberries, fresh or 1 cup frozen blueberries
1 1/2 cups milk
1 large banana, sliced medium

Steps:

Combine all ingredients in a blender.
Blend until smooth.

BLUEBERRY SMOOTHIE RECIPE

Blueberry smoothie recipe image

Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. You can easily make it vegan by using coconut yogurt

Provided by Miriam Nice

Categories Breakfast, Drink

Time 5m

Yield Serves 1-2

Number Of Ingredients 5

Ingredients

175g blueberries
1 small banana, sliced
1 tbsp natural or Greek yogurt
100ml apple juice, chilled
3-4 mint leaves (optional), plus extra to garnish

Steps:

Put the blueberries, banana, yogurt, apple juice and mint, if using, in a blender and blitz until smooth. Add a splash of water if it seems too thick.
Pour the smoothie into a tall glass with a glass straw to serve. Garnish with a sprig of mint, if you like.

Nutrition Facts : Calories 120 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 20 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.05 milligram of sodium

BLUEBERRY & BANANA POWER SMOOTHIE

Blueberry & banana power smoothie image

Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal

Provided by Cassie Best

Categories Breakfast, Drink

Time 5m

Yield Serves 3 (or 2 adults and 2 children)

Number Of Ingredients 4

Ingredients

2 ripe bananas , peeled
125g blueberries (fresh or frozen)
300g pack silken tofu , drained
2 tbsp porridge oats

Steps:

Whizz all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking.

Nutrition Facts : Calories 160 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium

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Banana Blueberries Smoothie Food

BLUEBERRY BANANA SMOOTHIE

Thick, creamy, and incredibly delicious, this Blueberry Banana Smoothie is the perfect way to start the day! This simple smoothie is bursting with fruity flavors, has no added sugars, and packs powerful antioxidants from blueberries. It's sweet, tasty, and so healthy.

BLUEBERRY SMOOTHIE

This healthy blueberry smoothie tastes like blueberry pie! Made with banana, yogurt, and a pinch of cinnamon, it's filling and delicious!

BLUEBERRY-BANANA SMOOTHIE

BANANA-BLUEBERRY SMOOTHIE

Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.

BANANA BLUEBERRY SMOOTHIE

Make and share this Banana Blueberry Smoothie recipe from Food.com.

BLUEBERRY SMOOTHIE RECIPE

Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. You can easily make it vegan by using coconut yogurt

BLUEBERRY & BANANA POWER SMOOTHIE

Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal

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