Palak Panir Saag Panir Food

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SAAG PANEER



Saag Paneer image

Eat homemade Indian food tonight with Aarti Sequeira's Saag Paneer: Spinach with Indian Cheese recipe from Aarti Party on Food Network.

Provided by Aarti Sequeira

Time 1h20m

Yield 4 servings

Number Of Ingredients 21

1 teaspoon turmeric
1/2 teaspoon cayenne
Kosher salt
3 tablespoons plus 1 1/2 tablespoons vegetable oil
12 ounces paneer, (Indian cheese, either store-bought or made from my recipe, recipe follows), cut into 1-inch cubes, see Cook's Note*
1 (16-ounce package) frozen chopped spinach
1 medium white onion, finely chopped
1 (1-inch thumb) ginger, peeled and minced (about 1 tablespoon)
4 cloves garlic, minced
1 large green serrano chile, finely chopped (seeds removed if you don't like it spicy!)
1/2 teaspoon store-bought or homemade garam masala, recipe follows
2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 cup plain yogurt, stirred until smooth
Cheesecloth
8 cups whole milk
1/4 cup freshly squeezed lemon juice, plus more as needed, see Cook's Note*
3 large cinnamon sticks (if you have the kind you get at Indian stores, it's about 3 tablespoons of cinnamon bark bits)
3 tablespoons whole cloves
1/4 cup green cardamom pods, shelled, husks discarded (about 2 tablespoons of seeds)
4 large black cardamom pods, shelled, husks discarded (about 1 tablespoon of seeds), optional

Steps:

  • In a large bowl, whisk together the turmeric, cayenne, 1 teaspoon salt and 3 tablespoons oil. Gently, drop in the cubes of paneer and gently toss, taking care not to break the cubes if you're using the homemade kind. Let the cubes marinate while you get the rest of your ingredients together and prepped.
  • Thaw the spinach in the microwave in a microwave-safe dish, 5 minutes on high, then puree in a food processor until smooth. Alternatively, you can chop it up very finely with your knife.
  • Place a large nonstick skillet over medium heat, and add the paneer as the pan warms. In a couple of minutes give the pan a toss; each piece of paneer should be browned on one side. Fry another minute or so, and then remove the paneer from the pan onto a plate.
  • Add the remaining 1 1/2 tablespoons oil to the pan. Add the onions, ginger, garlic and chile. Now here's the important part: saute the mixture until it's evenly toffee-coloured, which should take about 15 minutes. Don't skip this step - this is the foundation of the dish! If you feel like the mixture is drying out and burning, add a couple of tablespoons of water.
  • Add the garam masala, coriander and cumin. If you haven't already, sprinkle a little water to keep the spices from burning. Cook, stirring often, until the raw scent of the spices cook out, and it all smells a bit more melodious, 3 to 5 minutes.
  • Add the spinach and stir well, incorporating the spiced onion mixture into the spinach. Add a little salt and 1/2 cup of water, stir, and cook about 5 minutes with the lid off.
  • Turn the heat off. Add the yogurt, a little at a time to keep it from curdling. Once the yogurt is well mixed into the spinach, add the paneer. Turn the heat back on, cover and cook until everything is warmed through, about 5 minutes. Serve.
  • Line a large colander with a large double layer of cheesecloth, and set it in your sink.
  • In a large wide pot, bring the milk to a gentle boil over medium heat, stirring frequently to avoid burning the bottom (a nonstick pot works really well for this purpose). This will take a little while so be patient!
  • Add the lemon juice and turn the heat down to low. Stirring gently, you should almost immediately see the curds (white milk solids) and whey (the greenish liquid) separate. Don't fret, this is perfect!
  • Remove the pot from the heat and carefully pour the contents into the cheesecloth-lined colander. Gently rinse with cool water to get rid of the lemon flavor. At this point, you could squeeze out some of the liquid, and serve with some honey and some nuts, almost like a fresh ricotta!
  • Grab the ends of the cheesecloth and twist the ball of cheese to squeeze out the excess whey. Tie the cheesecloth to your kitchen faucet and allow the cheese to drain for about 5 minutes.
  • Twisting the ball to compact the cheese into a block, place it on a plate with the twisted part of the cheesecloth on the side (this will ensure your block of cheese is nice and smooth!) and set another plate on top. Weigh the second plate down with cans of beans or a heavy pot. Move to the refrigerator and let it sit about 20 minutes.
  • Combine the cinnamon sticks, cloves, green cardamom seeds, black cardamom seeds, if using into a spice grinder or coffee grinder and grind until fine. Store the spice mix in an airtight container away from direct sunlight.

PALAK PANIR (SAAG PANIR)



Palak Panir (Saag Panir) image

Make and share this Palak Panir (Saag Panir) recipe from Food.com.

Provided by BhaktinShruti

Categories     Curries

Time 50m

Yield 4-8 serving(s)

Number Of Ingredients 14

4 bunches fresh spinach
1/4-1/2 teaspoon asafoetida powder (hing)
2 tomatoes
1 green chili pepper
2 tablespoons gingerroot
6 -8 ounces panir (curd cheese)
1/2 teaspoon paprika
1 teaspoon ground cumin
1 teaspoon turmeric
2 teaspoons coriander
1 teaspoon garam masala
8 tablespoons whole milk or 8 tablespoons heavy cream
1 -2 tablespoon ghee (clarified butter) or 1 -2 tablespoon oil
water

Steps:

  • Chop spinach well. Add water, and cook on medium high heat for about 3 minutes. Remove from heat, and drain in a colander.
  • Steam tomatoes on high heat for about 5-7 minutes, until the skin cracks and they are blanched. Chop into quarters, or to preferred size.
  • Seed and finely chop green chile pepper. Finely chop ginger root, and add to chopped chile pepper.
  • Pour ghee or oil into pan on high heat. Add asafoetida, then add chopped ginger and chile mix. Reduce heat to medium. Add paprika, cumin, turmeric, coriander, and garam masala. Stir well for about 2-3 minutes.
  • Add spinach, then add tomatoes, and stir well. Cook on medium to medium-high heat for about 5 minutes.
  • Chop panir (curd cheese) into small cubes, to preferred size.
  • Add water, if needed, to prevent sticking. Reduce heat to medium-low, and stir well. Add panir, then simmer for about 10-15 minutes.
  • Add whole milk or heavy cream. Reduce heat to low. Simmer for about 10 minutes. Turn off heat.
  • Serve with rice or flatbread such as naan or chapati (roti).

Nutrition Facts : Calories 147.3, Fat 5.9, SaturatedFat 2.8, Cholesterol 11.2, Sodium 287.2, Carbohydrate 18.5, Fiber 8.7, Sugar 5.2, Protein 11.7

SAAG PANEER



Saag Paneer image

Saag refers to an Indian vegetable dish in which spinach or other dark greens are stewed with ginger, garlic, fresh chiles and spices until meltingly soft. As the name suggests, saag paneer includes paneer, a mild Indian cheese that is firm enough to cook without melting. The heat of the serrano chiles balances the creamy richness, but for a milder dish, remove the seeds before mincing the chiles. The fresh greens are finely chopped before cooking, to help them break down faster into a silky gravy. Thawed chopped frozen spinach can be used to save time, but make sure to drain well and squeeze out the excess liquid first. Finish the dish with a little heavy cream (or plain yogurt) to lend body and richness.

Provided by Kay Chun

Categories     dinner, one pot, vegetables, main course

Time 35m

Yield 4 servings

Number Of Ingredients 12

1 pound fresh baby spinach (about 8 packed cups)
2 tablespoons ghee
8 ounces paneer, cut into 1-by-1/2-inch pieces
1/2 cup finely chopped yellow onion
Kosher salt and black pepper
1 tablespoon freshly grated peeled ginger (from a 2-inch piece)
2 teaspoons grated garlic (from about 3 cloves)
1 serrano chile, stemmed and minced
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1/2 cup heavy cream
Steamed rice and Indian flatbread, for serving

Steps:

  • In a food processor, working in batches, pulse spinach until minced but not puréed. Do not pack the spinach too tightly or it won't get evenly chopped. You should have about 3 packed cups of minced spinach.
  • Heat 1 tablespoon ghee over medium in a large nonstick skillet. When it shimmers, add paneer and cook, turning occasionally, until golden all over, 5 to 7 minutes. Using tongs or a fish spatula, transfer cheese to a plate, leaving as much ghee as possible in the skillet.
  • Reduce heat to medium-low, add the remaining 1 tablespoon ghee and the onion, and season with salt and pepper. Cook, stirring occasionally, until softened but not browned, about 5 minutes.
  • Add ginger, garlic and chile, and cook, stirring occasionally, until fragrant and well incorporated, 1 minute. Stir in coriander and cumin until well blended.
  • Add minced spinach and 1/2 cup water, and increase the heat to medium. Season with salt and pepper and cook, stirring occasionally, until spinach is completely soft and most of the liquid is absorbed, about 8 minutes.
  • Stir in heavy cream and paneer until well incorporated. Season with salt and pepper. Transfer to a serving bowl.
  • Divide rice and flatbread among 4 shallow bowls or plates. Pass the saag paneer to spoon on top.

More about "palak panir saag panir food"

AUTHENTIC SAAG PANEER RECIPE - FOOD & WINE
ウェブ 2020年5月29日 Directions. Heat 3 tablespoons of the ghee in a large high-sided skillet over medium-high. Add onion, and cook, stirring …
From foodandwine.com
3/5 (3)
合計時間 30 分
著者 Marianne Williams
  • Heat 3 tablespoons of the ghee in a large high-sided skillet over medium-high. Add onion, and cook, stirring occasionally, until softened, about 5 minutes. Add garlic, ginger, and chiles, and cook, stirring constantly, until fragrant, about 2 minutes. Add one-third of the spinach and one-third of the mustard greens to skillet, and cook, folding constantly, until wilted. Repeat in 2 batches with remaining spinach and greens until all are wilted and starting to soften.
  • Cover and cook, stirring occasionally, until greens are tender and softened, about 5 minutes. Transfer to a blender. Secure lid on blender, and remove center piece to allow steam to escape. Place a clean towel over opening. Process until smooth, about 45 seconds, adding 2 tablespoons water if needed. Set aside.
  • Heat remaining 1 tablespoon ghee in a large nonstick skillet over medium-high. Add paneer, and cook, flipping halfway through, until golden brown on both sides, about 4 minutes total. Transfer to a plate lined with paper towels, and set aside.
  • Transfer pureed greens back to high-sided skillet, and place over medium-low heat. Add garam masala, salt, and black pepper, and cook, stirring occasionally, until heated through and flavors have married, about 5 minutes. Add cream, and stir until smooth. Fold paneer into greens, and serve immediately with warm naan or basmati rice.


BEST GARLICKY PALAK PANEER (SAAG PANEER) - LITTLE SPICE JAR
ウェブ 2021年2月12日 My garlicky palak paneer recipe is a family favorite! Palak Paneer, or Saag Paneer, as it’s called in some Indian …
From littlespicejar.com
5/5 (9)
合計時間 1 時間 10 分
カテゴリ Vegetarian
カロリー 413 (1 人分)
  • SPINACH: Fill a large stockpot (or saucepan) with water, when boiling, salt the water with a big pinch of salt. Add the spinach to the water and blanch for 1 minute and immediately drain and plunge the spinach into a cold ice water bath. When cooled, drain the spinach and press out as much water as you can. You want the spinach to be pretty dry; set aside for now.
  • PANEER: Cut the paneer into small cubes. Add 1 tablespoon of butter (or ghee) to a large skillet placed over medium heat. When hot, add half of the paneer pieces and pan-fry, flipping as needed, until it turns golden brown, about 3-5 minutes. Remember the paneer just needs to heat through and brown on the outside a bit. Remove to a plate, and sprinkle with a pinch of salt.
  • PALAK PANEER: Once the spinach is cooled, add the remaining 3 tbsp of ghee to a hot pan and sauté the onions and serrano over medium heat for 9-11 minutes or until the onions are translucent. Then add the garlic and continue to cook, stirring for about 1-2 minutes. Add the dill, blanched spinach, and milk and bring to a boil. When boiling, remove from heat, add this mixture to a blender (blend in batches if needed.) Then put it back in the same pot. Turn the stove on to medium heat and season with salt, pepper, and cayenne (if using). Allow it to heat through. Drizzle with cream and stir to combine, allow to simmer for 3-5 minutes. If the puree is too watery, allow it to cook for slightly longer. It shouldn’t be too thick or too thin. When it thickens a bit, taste and adjust with salt as needed. Add the paneer, crush the fenugreek leaves between your fingers and add them to the palak paneer. Taste and adjust with more fenugreek is desired. Serve with warm basmati rice or with my homema


PALAK PANEER / SAAG PANEER - INSTANT POT / STOVETOP

From spicecravings.com
評価の数 65
カロリー 238 (1 人分)
カテゴリ Main Course


パーラク・パニール - WIKIPEDIA
パーラク・パニール(Palak Paneer、発音 [paːlək pəniːɾ]) はパニールと、ホウレンソウのピュレによる濃厚なペーストからなるベジタリアン料理(英語版)である 。ヒンディー語、マラーティー語、グジャラート語、その他のインドの言語では「パーラク」と呼ばれる 。 アメリカ合衆国やカナダのレストランでは、「パーラク・パニール」と「サーグ・パニール
From ja.wikipedia.org
地域 北インド
フルコース メイン
発祥地 インド亜大陸
提供時温度


AUTHENTIC SAAG PANEER RECIPE - YOUTUBE
ウェブ 2022年1月19日 Full Recipe: https://myfoodstory.com/saag-paneer-r... Saag Paneer is a celebration of winter greens with mustard leaves (rai saag/Sarson), spinach (palak) …
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PALAK PANEER (EASY, AUTHENTIC) - TEA FOR TURMERIC
ウェブ 2023年11月9日 This recipe is crowd-pleasing with complex yet balanced, authentic flavor. It’s also easy-to-follow, requires one pan if you skip pan-searing the paneer, and takes 50 minutes from start to finish! Tested to perfection! Palak Paneer aka Saag Paneer is a classic, …
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