Vegetarian Split Pea Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN SPLIT PEA SOUP



Vegetarian Split Pea Soup image

Make and share this Vegetarian Split Pea Soup recipe from Food.com.

Provided by Dreamer in Ontario

Categories     Vegetable

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 15

3 cups dried split peas
7 cups water (may need more) or 7 cups vegetable stock (may need more)
1 bay leaf
2 teaspoons salt
1 teaspoon dry mustard
2 cups onions, minced
4 medium garlic cloves, minced
3 stalks celery, minced
2 medium carrots, sliced
1 potato, diced
fresh ground black pepper
1 -4 tablespoon balsamic vinegar, to taste (or red wine vinegar)
sesame oil (optional)
fresh ripe tomatoes, diced (optional)
fresh parsley, minced (optional)

Steps:

  • Place first 5 ingredients in a large pot.
  • Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent split peas from sticking to bottom of pot.
  • Add onions, garlic, celery, carrots and potato. (You can saute these first or add them in directly if you want a fat free soup).
  • Partially cover and allow to simmer for about 40 minutes, stirring occasionally.(You may need to add extra water).
  • Season to taste with pepper and vinegar.
  • Serve with a drizzle of sesame oil, diced tomato and minced parsley.

VEGETARIAN SPLIT PEA SOUP



Vegetarian Split Pea Soup image

Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. -Michele Doucette, Stephenville, Newfoundland

Provided by Taste of Home

Categories     Lunch

Time 1h45m

Yield 7 servings.

Number Of Ingredients 12

6 cups vegetable broth
2 cups dried green split peas, rinsed
1 medium onion, chopped
1 cup chopped carrots
2 celery ribs with leaves, chopped
2 garlic cloves, minced
1/2 teaspoon dried marjoram
1/2 teaspoon dried basil
1/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
Optional: Shredded carrots and sliced green onions

Steps:

  • In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. , Add salt and pepper; simmer 10 minutes longer. Remove soup from heat; cool slightly. Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with carrots and green onions.

Nutrition Facts : Calories 227 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 771mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 15g fiber), Protein 14g protein.

VEGETARIAN SPLIT-PEA SOUP



Vegetarian Split-Pea Soup image

When those cold March winds blow, heat up a bowl of this delicious soup.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 1h15m

Number Of Ingredients 8

3 cups dried split peas, rinsed and picked over
1 1/2 pounds russet potatoes (about 3), peeled and cut into 1/2-inch pieces
7 carrots, sliced 1/2 inch thick (3 cups)
2 green bell peppers, cut into 1/4-inch pieces (2 cups)
2 medium onions, cut into 1/2-inch pieces (2 cups)
2 cloves garlic, minced
1 teaspoon dried thyme
Salt and pepper

Steps:

  • In a large pot, combine split peas, potatoes, carrots, peppers, onions, garlic, thyme, and 4 quarts water.
  • Bring to a boil over high heat. Reduce heat, cover partially, and simmer, stirring occasionally, until peas have broken down and liquid has thickened, about 45 minutes. Add extra water as necessary and skim foam from the surface as needed. The consistency should be smooth and not too thick.
  • Season soup with salt and pepper.

Nutrition Facts : Calories 349 g, Fat 1 g, Protein 20 g

VEGETARIAN SLOW COOKER SPLIT PEA SOUP



Vegetarian Slow Cooker Split Pea Soup image

Got this recipe online a couple years ago. I've tweaked it a little bit and will probably continue to experiment by throwing other vegetables in. It's a great soup for a cold day when I know I won't have time to cook dinner. I usually make a batch and freeze what we don't eat. It tastes the same when reheated after the freezer, but the texture does change slightly. Lasts a few days in the fridge as well.

Provided by whifflellama

Categories     Onions

Time 4h10m

Yield 8 cups, 6-8 serving(s)

Number Of Ingredients 8

16 ounces split peas
4 medium carrots, peeled and diced
1 -1 1/2 cup white onion, chopped
2 garlic cloves, smashed
1 bay leaf
1 tablespoon salt
1/2 teaspoon pepper
6 cups hot water

Steps:

  • Layer ingredients in order listed above. Do not stir
  • Cover and cook until peas are soft High: 4-5 hours or Low: 8-10 hours
  • Remove bay leaf and garlic (if it has held together) before serving.

SIMPLE VEGAN SPLIT PEA SOUP



Simple Vegan Split Pea Soup image

I like this soup so much that I often make it weekly during cooler months.

Provided by Doug in Manhattan

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 3h15m

Yield 4

Number Of Ingredients 11

1 cup dried split peas
5 cups cold water
¼ cup diced onion
¼ cup thinly sliced celery
1 tablespoon ketchup
1 tablespoon extra-virgin olive oil
1 pinch coarse salt
2 cloves garlic, crushed, or more to taste
3 bay leaves, or more to taste
1 cup sliced carrots, or more to taste
ground black pepper to taste

Steps:

  • Inspect peas, discarding any stones, foreign matter, or unattractive peas. Place peas in a fine mesh strainer and rinse under cold running water to remove pea dust.
  • Transfer drained peas into a pot with a lid and a heavy, heat-diffusing bottom. Add water, onion, celery, ketchup, olive oil, salt, garlic, and bay leaves. Cover and bring to a boil over medium-high heat. Reduce heat to a very slow simmer. Cook, stirring and scraping the bottom every 7 to 12 minutes, until peas have largely fallen apart, about 1 1/2 hours.
  • Stir carrots into the soup. Cook, covered, stirring often, until peas are completely dissolved and soup is thick, about 1 1/2 hours more. Remove and discard bay leaves. Season with pepper.

Nutrition Facts : Calories 222.9 calories, Carbohydrate 35.5 g, Fat 4.1 g, Fiber 13.8 g, Protein 12.7 g, SaturatedFat 0.6 g, Sodium 124.8 mg, Sugar 6.8 g

VEGAN SPLIT PEA SOUP I



Vegan Split Pea Soup I image

This makes a very thick vegetarian split pea soup. To make it thinner, reduce the amount of split peas or add more water. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Seasonings can be altered to taste. Tastes even better reheated.

Provided by Deborah Sah

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 3h10m

Yield 10

Number Of Ingredients 15

1 tablespoon vegetable oil
1 onion, chopped
1 bay leaf
3 cloves garlic, minced
2 cups dried split peas
½ cup barley
1 ½ teaspoons salt
7 ½ cups water
3 carrots, chopped
3 stalks celery, chopped
3 potatoes, diced
½ cup chopped parsley
½ teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon ground black pepper

Steps:

  • In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Add the peas, barley, salt and water. Bring to a boil and reduce heat to low. Simmer for 2 hours, stirring occasionally.
  • Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Simmer for another hour, or until the peas and vegetables are tender.

Nutrition Facts : Calories 246.6 calories, Carbohydrate 45.8 g, Fat 2.2 g, Fiber 14.2 g, Protein 12.7 g, SaturatedFat 0.3 g, Sodium 386.6 mg, Sugar 5.4 g

VEGETARIAN SPLIT PEA SOUP



Vegetarian Split Pea Soup image

This recipe comes from the R.S.V.P. section of a November 1989 issue of Bon Appetit. It was requested from "What's Cooking", a restaurant on 41st Street in New York City. It's thick and hearty, accented with cumin. I've added a peeled and diced potato in with the other veggies to make it a little heartier meal for dinner. I usually run my immersion blender through this to get a little smoother consistancy.It's great served with a good corn bread!

Provided by Leslie in Texas

Categories     Low Cholesterol

Time 1h25m

Yield 8 serving(s)

Number Of Ingredients 10

2 cups dried split peas, rinsed
7 cups water or 7 cups vegetable broth
2 tablespoons vegetable oil
1 medium onion, chopped
1 tablespoon garlic, finely chopped
6 carrots, diced
3 celery ribs, diced
2 teaspoons cumin
1 bay leaf
salt & freshly ground black pepper, to taste

Steps:

  • Place split peas in heavy large saucepan; add enough cold water to cover and let soak 15 minutes.
  • Drain peas and return to same pan.
  • Add 7 cups water or vegetable broth and bring to a boil; reduce heat and simmer 45 minutes.
  • Heat oil in large heavy skillet over medium-high heat.
  • Add onion and saute until golden brown, about 10 minutes.
  • Add garlic and saute 3 minutes.
  • Add onion mixture,carrots and celery ( and potato if using) to peas; mix in cumin and season to taste with salt and pepper.
  • Simmer until peas and vegetables are tender, about 20 minutes.
  • (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm before serving, thinning with water if necessary.).
  • Ladle soup into bowls and serve.

Nutrition Facts : Calories 228.2, Fat 4.2, SaturatedFat 0.6, Sodium 56.6, Carbohydrate 36.5, Fiber 14.3, Sugar 6.9, Protein 12.9

VEGETARIAN SPLIT PEA SOUP



Vegetarian Split Pea Soup image

This is my vegetarian version of split pea soup without the ham bone. It goes nicely with fresh-baked bread, which is also included in my recipes. Substitute 1 cup of barley for the rice, if you like :)

Provided by BelleTerre

Categories     One Dish Meal

Time 2h30m

Yield 8-10 serving(s)

Number Of Ingredients 13

2 cups split peas, rinsed and sorted
2 tablespoons vegetable oil
2 celery ribs, sliced
1 onion, diced
2 carrots, sliced
1 turnip, peel and dice (optional)
1 medium potato, peel and dice
1 cup brown rice, uncooked
8 ounces spinach, chopped
4 cups vegetable broth
4 cups water (or more as needed)
1 tablespoon chopped parsley
salt and pepper, to taste

Steps:

  • In a large soup pot, saute onion and celery in oil until tender. Add carrots, turnip, and potato. Saute about 5 more minutes. Add water, broth, peas, rice, and spinach.
  • Simmer until peas are tender (this will take about 2-4 hours), stirring every so often to avoid scorching. Add water or broth as needed to keep soup from becoming too thick. Add parsley, salt, and pepper in the last 30 minutes.
  • Warning: If you do not add water during the cooking process, the soup will be very thick and the split peas may not soften!

Nutrition Facts : Calories 324.1, Fat 4.8, SaturatedFat 0.7, Sodium 55.9, Carbohydrate 56.4, Fiber 15.4, Sugar 6, Protein 15.7

VEGGIE-PACKED ONE-POT SPLIT PEA SOUP RECIPE BY TASTY



Veggie-Packed One-Pot Split Pea Soup Recipe by Tasty image

Here's what you need: sourdough loaf, olive oil, onions, carrots, celery, garlic, split peas, dried thyme, salt, pepper, turmeric, red pepper flakes, potatoes, vegetable stock, bay leaves

Provided by Merle O'Neal

Categories     Lunch

Time 1h10m

Yield 12 servings

Number Of Ingredients 15

1 sourdough loaf
2 tablespoons olive oil
2 onions, chopped
2 carrots, chopped
3 stalks celery, chopped
3 cloves garlic, minced
2 ½ cups split peas
1 teaspoon dried thyme
1 teaspoon salt
1 teaspoon pepper
1 teaspoon turmeric
½ teaspoon red pepper flakes
3 potatoes, cubed
8 cups vegetable stock
2 bay leaves

Steps:

  • On a cutting board, place the loaf of bread on its side and slice off the top portion. Using a small knife, cut around the inside of the bread, being careful not to cut through the sides, and scoop out the center of the roll. Save this for dipping later on or use for bread crumbs.
  • In a large soup pot, combine the olive oil, onions, carrots, and celery, and cook 5 minutes over medium heat until onions are translucent.
  • Add the garlic and cook 2 minutes.
  • Add the split peas, thyme, salt, pepper, tumeric, and red pepper flakes, and stir until well combined.
  • Add the vegetable stock and bay leaves, cover with a lid and cook for 40 minutes.
  • Add potatoes, then cover and cook 20 more minutes.
  • Remove bay leaves and serve soup in your bread bowl.
  • Enjoy!

Nutrition Facts : Calories 748 calories, Carbohydrate 72 grams, Fat 43 grams, Fiber 8 grams, Protein 10 grams, Sugar 15 grams

SPLIT PEA SOUP, VEGETARIAN, EASY



Split Pea Soup, Vegetarian, Easy image

Make and share this Split Pea Soup, Vegetarian, Easy recipe from Food.com.

Provided by personalchef

Categories     Vegetable

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 7

1 lb split peas
4 (14 ounce) cans vegetable broth
1 cup onion, Diced
2 tablespoons butter
4 carrots, Diced
1 cup water
salt and pepper

Steps:

  • Rinse and pick through peas to remove any unpleasant bits.
  • Bring 2 cans vegetable broth to boil in large saucepan.
  • Meanwhile, sauté onion in butter until just translucent, not soft.
  • Add split peas and cooked onion to broth. Cook about 1 hour till peas are very tender, adding more vegetable broth as needed. You do not want too much broth.
  • In a separate pan, cook carrots in water till tender. Chop into fine pieces.
  • When split pea mixture is soft, purée in a blender or food processor till it is creamy and smooth.
  • Return to pan and add finely chopped carrots.
  • Heat through and serve. Soup should be very thick and creamy.

Nutrition Facts : Calories 319.6, Fat 4.8, SaturatedFat 2.6, Cholesterol 10.2, Sodium 68.2, Carbohydrate 52.2, Fiber 20.8, Sugar 9, Protein 19.2

VEGETARIAN PEA SOUP



Vegetarian Pea Soup image

I combined several online recipes to make my own version of this soup. It was a real favorite when I was a vegetarian for health reasons. Even my meat-loving husband asked for seconds! -Corrie Gamache, Palmyra, Virginia

Provided by Taste of Home

Categories     Lunch

Time 7h15m

Yield 8 servings (2 quarts).

Number Of Ingredients 12

1 package (16 ounces) dried green split peas, rinsed
1 medium leek (white portion only), chopped
3 celery ribs, chopped
1 medium potato, peeled and chopped
2 medium carrots, chopped
1 garlic clove, minced
1/4 cup minced fresh parsley
2 cartons (32 ounces each) reduced-sodium vegetable broth
1-1/2 teaspoons ground mustard
1/2 teaspoon pepper
1/2 teaspoon dried oregano
1 bay leaf

Steps:

  • In a 5-qt. slow cooker, combine all ingredients. Cover and cook on low for 7-8 hours or until peas are tender. Discard bay leaf. Stir before serving.

Nutrition Facts : Calories 248 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 702mg sodium, Carbohydrate 46g carbohydrate (7g sugars, Fiber 16g fiber), Protein 15g protein.

More about "vegetarian split pea soup food"

SIMPLE VEGETARIAN SPLIT PEA SOUP - 101 COOKBOOKS
simple-vegetarian-split-pea-soup-101-cookbooks image
90+ Soup Recipes. Vegetarian Split Pea Soup. PRINT RECIPE. Get Premium + 3.77 from 222 votes. I thought about throwing a couple handfuls of small broccoli trees into this soup (a few minutes before doing the puree), spinach …
From 101cookbooks.com


VEGETARIAN YELLOW SPLIT PEA SOUP RECIPE - THE SPRUCE EATS
vegetarian-yellow-split-pea-soup-recipe-the-spruce-eats image
Steps to Make It. Place the broth, water, onions, celery, carrots, and garlic in a large stockpot over high heat. Bring the mixture to a boil. Featured Video. Add the dried split peas, turn down the heat, and simmer for 35 …
From thespruceeats.com


VEGETARIAN SPLIT PEA SOUP: A SLOW COOKER RECIPE
vegetarian-split-pea-soup-a-slow-cooker image
Add all of the ingredients (except the savory) in a slow cooker. Cover and cook on high for about 6 hours or until the split peas are thoroughly cooked. Discard the bay leaves. Add the savory. Season to taste and serve. …
From shelovesbiscotti.com


10 BEST VEGETARIAN SPLIT PEA SOUP CROCK POT RECIPES
10-best-vegetarian-split-pea-soup-crock-pot image
Slow Cooker Chickpea Tortilla Soup (Freezer to Crock Pot) Sweet Peas and Saffron. avocado, salt, cilantro leaves, salsa, chili powder, garlic, greek yogurt and 7 more.
From yummly.com


INSTANT POT VEGETARIAN SPLIT PEA SOUP RECIPE - THE …
instant-pot-vegetarian-split-pea-soup-recipe-the image
You just need to rinse the beans, dump, stir and cook. To start, put your dried split peas in a strainer. Next, rinse them thoroughly under cool tap water. Once you have rinsed the split peas, pour them into the inner pot of …
From thebellyrulesthemind.net


10 BEST GREEN SPLIT PEAS VEGETARIAN RECIPES - YUMMLY
10-best-green-split-peas-vegetarian-recipes-yummly image
Plant Based Split Pea Soup Clean Food Dirty Girl salt, smoked paprika, smoked paprika, parsley, russet potato and 17 more Golden Green Split Pea Soup Gracious Vegan
From yummly.com


VEGETARIAN SPLIT PEA SOUP - A COUPLE COOKS
vegetarian-split-pea-soup-a-couple-cooks image
In a large soup pot or Dutch oven over medium high heat, heat the olive oil. Add the onion and carrots and saute for 2 minutes. Add garlic and split peas and saute for 1 minute. Add the vegetable broth. Bring to a boil, then …
From acouplecooks.com


PEA SOUP - WIKIPEDIA
pea-soup-wikipedia image
A recipe for "pea soup" from 1905 is made with split peas, salt pork and cold roast beef. The soup is strained through a sieve to achieve the desired texture. "Split Pea Soup" is a slightly thinner soup with visible peas and pieces of …
From en.wikipedia.org


VEGETARIAN SPLIT PEA SOUP RECIPE - EATINGWELL
vegetarian-split-pea-soup-recipe-eatingwell image
Stir in broth, split peas, salt and pepper. Bring to a boil. Reduce heat to medium-low; simmer, uncovered, until the split peas are tender, 1 to 1 ½ hours. Advertisement. Step 2. Remove the soup from the heat and stir in thyme. …
From eatingwell.com


VEGETARIAN SPLIT PEA SOUP - TWO KOOKS IN THE KITCHEN
vegetarian-split-pea-soup-two-kooks-in-the-kitchen image
Ingredients: split green peas, onion, dill, carrots, celery, vegetable broth, salt, pepper, bay leaves, garlic. Dice vegetables to 1/2 inch/1.3 cm pieces. Alternatively, cut into chunks and pulse onions in food processor first, then …
From twokooksinthekitchen.com


21 VEGAN SPLIT PEA SOUP RECIPE - SELECTED RECIPES
12 Related Question Answers About Vegan Split Pea Soup Recipe. Is split green pea soup healthy? YES! Split pea soup is very healthy – it has 27 grams of protein and 18 grams of fiber in just one serving. And since my goal is at least 25 grams of fiber per day, this soup is an easy way to get there. Split peas are a great source of folate ...
From selectedrecipe.com


VEGETARIAN SPLIT-PEA SOUP RECIPE - EPICURIOUS
Step 1. In a large pot, combine split peas, potatoes, carrots, peppers, onions, garlic, thyme, and the water. Bring to a boil over high heat. Reduce heat, cover partially, and …
From epicurious.com


EASY VEGAN SPLIT PEA SOUP - OH MY VEGGIES
Cook them for 5 minutes, until softened. Add the yellow pepper, garlic, paprika, turmeric, onion powder and mushrooms. Cook, stirring frequently, for 5 minutes more. Add the split peas and vegetable stock. Bring to a simmer, then lower the heat to low-medium, cover and simmer for 50 minutes.
From ohmyveggies.com


VEGETARIAN SPLIT PEA SOUP - LORD BYRON'S KITCHEN
Add the split peas and turmeric, stir into the vegetable mixture, and sauté for 3 minutes. Add the vegetable stock and water, along with the salt, pepper, and bay leaves. Stir to combine. Cover and cook for 40 minutes, stirring occasionally to prevent the split peas from settling to the bottom of the pot.
From lordbyronskitchen.com


15 BEST SPLIT PEA SOUP RECIPES - HEARTBEET KITCHEN
Cook for 8-10 minutes until vegetables are softened and onions are translucent. Add garlic and split peas, and cook for 1 more minute. Add chicken stock, bay leaves, thyme, and black pepper to the pot. Add ham shank. Bring soup to a boil, stir thoroughly then turn heat down to a simmer and cover.
From heartbeetkitchen.com


VEGAN SPLIT PEA SOUP - MY QUIET KITCHEN
In a soup pot over medium heat, saute the onion for about 3 minutes. Add the celery, mushrooms, garlic, and herbs/seasonings, and cook for another 2 minutes, stirring frequently. Add the broth, water, peas, bay leaves, and salt, and bring to a boil. Cover the pot, reduce heat to low, and set a timer for 30 minutes.
From myquietkitchen.com


BEST VEGAN SPLIT PEA SOUP (SLOW COOKER OPTION)
HOW TO MAKE VEGAN SPLIT PEA SOUP ( SLOW COOKER VERSION) : Rinse your peas well and add them to your slow cooker along with the rest of ingredients. Cover and cook on low for 8-9 hours or on high for 5-6 hours. When done add more salt and pepper if necessary and more water/bouillon or broth if soup seems to thick.
From thecheekychickpea.com


VEGETARIAN SPLIT PEA SOUP - PICKLED PLUM
Lower heat, cover and simmer for 1½ hours, stirring every 25 minutes or so, until peas are tender. Stir and adjust the consistency by adding ½ cup water at a time, until desired consistency is reached. I usually add between 1 cup to 1 1/2 cups. Pull bay leaves out, season well with salt and pepper and serve.
From pickledplum.com


BEST SPLIT PEA SOUP RECIPE
Cut up pea soup vegan/vegetarian possibility: Omit the bacon fats and butter; use olive oil as a substitute. Use vegetable inventory or vegetable broth as a substitute of hen. Omit the ham. Diced potatoes could also be added to the vegetarian break up pea soup model to make it a bit heartier if desired.
From netmcmullen.alfa145.com


10 BEST VEGETARIAN SPLIT PEA SOUP CROCK POT RECIPES - YUMMLY
Slow Cooker Chickpea Tortilla Soup (Freezer to Crock Pot) Sweet Peas and Saffron. chickpeas, cumin, greek yogurt, lime juice, salt, avocado, onion and 7 more.
From yummly.com


EASY VEGETARIAN SPLIT PEA SOUP WITH BARLEY - TRUE NORTH KITCHEN
Add the split peas, baking soda, 1 teaspoon coarse salt, pearl barley, broth and 4 cups of water. Bring to a boil over high heat and reduce to a simmer. Cook until split peas and barley are pleasantly tender, about 35-40 minutes. Remove the bay leaf. Add the soy sauce, lemon juice and parsley.
From true-north-kitchen.com


EAT-CLEAN DIET - VEGETARIAN SPLIT PEA SOUP CALORIES, CARBS
Find calories, carbs, and nutritional contents for Eat-clean Diet - Vegetarian Split Pea Soup and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Eat-clean Diet Eat-clean Diet - Vegetarian Split Pea Soup. Serving Size : 1 cup. 117 Cal. 64% 24g Carbs. 12% 2g Fat. 24% 9g Protein. Track macros, calories, …
From frontend.myfitnesspal.com


VEGETARIAN SPLIT PEA SOUP - BOWL OF DELICIOUS
Add the garlic, sauté for 30 seconds, then add the broth, split peas, and potatoes. Season with salt and pepper. Cook on high pressure for 10 minutes. Naturally release the pressure for 10 minutes, then quick release and wait for the float valve to depress before opening. Stir in the lemon juice and dill, season to taste.
From bowlofdelicious.com


VEGETARIAN FAT-FREE CROCK POT SPLIT PEA SOUP RECIPE - THE SPRUCE …
Season lightly with salt and pepper. The Spruce. Cover and cook on your crock pot's low setting for at least 4 hours, or until the green split peas are soft. The Spruce. Taste, and adjust seasonings to taste, adding a bit more salt and pepper as needed. Be sure to remove the bay leaves before serving. The Spruce. Enjoy.
From thespruceeats.com


SMOKY VEGETARIAN SPLIT PEA SOUP - CONNOISSEURUS VEG
Give the oil a minute to heat up, then add the onion, carrot and celery. Sweat the vegetables for about 10 minutes, until they soften up a bit. Add the garlic and cumin, and cook them with the vegetables until the garlic becomes very fragrant, about 1 …
From connoisseurusveg.com


VEGAN SPLIT PEA SOUP - FOOD WITH FEELING
Add in broth, green split peas, bay leaf, thyme, and cumin. Bring mixture to a boil, reduce heat to a gentle simmer, and cook for 1 hour, stirring frequently. Stir in the salt and pepper and cook for 5 more minutes. Ladle into bowls and serve with crackers, cornbread or …
From foodwithfeeling.com


THE BEST VEGAN SPLIT PEA SOUP - KARISSA'S VEGAN KITCHEN
Set aside. In a large pot on medium heat, add the oil and chopped onion. Sauté until the onion is translucent. Add in the garlic, smoked paprika, thyme, marjoram, and black pepper and sauté for an additional two minutes. Add the split peas, vegetable stock, and Worcestershire sauce to the pot. Bring to a boil on high.
From karissasvegankitchen.com


VEGAN SPLIT PEA SOUP - LOVING IT VEGAN
Instructions. Add the chopped onion and crushed garlic to a pot with the olive oil and oregano. Sauté until softened. Add the dried green split peas, chopped carrots and potatoes and the vegetable stock. Bring to the boil and then cover and turn the heat down to a simmer.
From lovingitvegan.com


VEGETARIAN SPLIT PEA SOUP - SIMPLE GREEN SMOOTHIES
Instructions. Sauté the leek, onion, carrot, and celery in 2 tbs avocado oil. Season with salt and pepper and stir occasionally, until the vegetables are softened, about 8 minutes. Add the garlic and sauté for 45 more seconds. Add fresh thyme, bay leaves, vegetable broth and green split peas.
From simplegreensmoothies.com


LOW SODIUM SPLIT PEA SOUP - SOUPNATION.NET
Sodium content: 310 mg per 1-cup serving. While this soup has a little over 500 mg of sodium per can, it has other redeeming qualities that makes it a dietitian favorite when it comes to heart health. This soup “has 510 mg of sodium per can, which equals about a quarter of the sodium content of most canned soups.
From soupnation.net


VEGAN SPLIT PEA SOUP - EATING BIRD FOOD
Add bay leaves, pepper, salt, thyme, oregano, paprika and split peas. Cook another minute, stirring constantly. Add vegetable broth to the pot. Bring mixture to a boil. Reduce to a simmer, cover and cook until peas are very soft, about 60 minutes. Once pea have softened stir in tamari and lemon juice.
From eatingbirdfood.com


VEGAN SPLIT PEA SOUP - BUDGET BYTES
Mince two cloves of garlic. Dice the onion, celery, and carrots. Add the garlic, onion, celery, and carrots to a large pot with olive oil and sauté over medium heat for about five minutes, or until the onions are soft. Add the dry split peas, smoked paprika, parsley, oregano, thyme, pepper, and water to the pot. Stir to combine.
From budgetbytes.com


A VERY GOOD VEGAN SPLIT PEA SOUP - THE SIMPLE VEGANISTA
Add carrots, celery, garlic, cabbage and herbs, and saute, stirring frequently, for 3 -4 minutes. Add the split peas, bay leaves, worcestershire sauce and vegetable broth. Bring to a boil, cover, reduce heat to medium-low and simmer for 2 hours, stirring occasionally. Stir in parsley 30 minutes before removing from heat.
From simple-veganista.com


27 HEALTHY VEGETARIAN SOUP RECIPES - COOKIE AND KATE
13) Spicy Black Bean Soup. “This soup is amazing! It will definitely be put in our weekly rotation this winter. This was quick to put together, healthy, and there are so many ways to add on ingredients like the avocado, radishes, cheese, Greek yogurt, etc for extra tastiness.
From cookieandkate.com


VEGAN SPLIT PEA SOUP: A COZY & COMFORTING CLASSIC
Sauté onions, garlic, carrots, and celery in a large pot. Add water, a vegetable bouillon cube, dried split peas, pearl barley, coriander, basil, and thyme. Bring to a simmer. Then lower heat, stir, and cover with lid. Cook for 45 to 60 minutes. Finish with smoked salt or liquid smoke, and salt and pepper to taste.
From cadryskitchen.com


10 BEST YELLOW SPLIT PEA SOUP VEGETARIAN RECIPES - YUMMLY
5 Spice Yam-Yellow Split Pea Soup LovePulses. sweet onion, salt, water, Thai basil, cilantro, cilantro, kosher salt and 12 more. Creamy Yellow Split Pea Soup (Instant Pot Friendly!) Minimalist Baker. yellow onion, minced fresh ginger, full fat coconut milk, freshly chopped cilantro and 9 more. Creamy Yellow Split Pea Soup (Instant Pot Friendly!)
From yummly.com


VEGAN SPLIT PEA SOUP SLOW COOKER - THERESCIPES.INFO
The Best Vegan Split Pea Soup - Karissa's Vegan Kitchen trend www.karissasvegankitchen.com. The method for making split pea soup is pretty simple and straightforward. Start with rinsing the split peas in a mesh strainer. Set them aside for now. Next, heat up oil in a large pot. Sauté the chopped onion until translucent, then add in the garlic ...
From therecipes.info


Related Search