CRISPY PARMESAN BAKED GREEN BEAN FRIES
These crispy parmesan baked green bean fries are coated in Panko breadcrumbs and Parmesan cheese, then baked to crispy perfection. You'll be fighting over who gets the last one!
Provided by Denise Bustard
Categories Appetizer
Time 32m
Number Of Ingredients 7
Steps:
- Pre-heat oven to 425°F. Line two baking sheets with parchment paper, set aside.
- Place flour, eggs, and Panko mixture in three separate shallow bowls.
- Dredge beans in flour, then eggs, then Panko mixture.
- Place on baking sheet. Bake for 10-12 minutes, until golden and crispy.
- Serve immediately
Nutrition Facts : ServingSize 1 /4 batch, Calories 227 kcal, Carbohydrate 30 g, Protein 12 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 90 mg, Sodium 783 mg, Fiber 3 g, Sugar 4 g
PARMESAN-ROASTED GREEN BEANS
This simple recipe for roasted green beans is very tasty and kid-friendly.
Provided by rachelbradley98
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Coat a baking dish with cooking spray.
- Place trimmed green beans into the prepared baking dish. Season with sea salt, pepper, and garlic powder; toss to coat. Sprinkle Parmesan cheese on top.
- Roast in the preheated oven until cheese melts and forms a crisp shell over beans, about 10 minutes. Serve immediately.
Nutrition Facts : Calories 43.4 calories, Carbohydrate 6.4 g, Cholesterol 2.7 mg, Fat 1.2 g, Fiber 2.9 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 148.8 mg, Sugar 1.3 g
BAKED PARM GREEN BEAN FRIES
Steps:
- Preheat the oven to 400 degrees F. Line 2 baking sheets with parchment paper.
- Beat the egg in a shallow dish with 1 tablespoon water. In another shallow dish, stir together the Parmesan, garlic powder and some salt and pepper. Dip the green beans first in the egg mixture, rolling them to fully coat. Using a fork, gently transfer the green beans to the cheese mixture and roll to evenly coat them on all sides with the cheese.
- Transfer the green beans to the prepared baking sheets, making sure the beans are in a single layer and not touching. Bake until golden brown and crisp-tender, about 10 minutes.
BAKED GREEN BEAN FRIES
Steps:
- Preheat the oven to 425 degrees F.
- Spray a large baking pan with cooking spray.
- Mix the panko, Parmesan, onion powder, cayenne and 1/2 teaspoon salt together in a wide, shallow bowl. Whisk the eggs and milk together in another shallow bowl.
- Toss the green beans in the flour. Working a few green beans at a time, shake off the excess flour and dip in the egg. Let the excess egg drip off and then toss in the panko, patting firmly so the crumbs adhere. Arrange the breaded green beans in a single layer in the prepared baking pan and spray thoroughly with cooking spray.
- Bake until golden brown and crisp-tender, about 10 minutes.
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