OVEN-"FRIED" CHICKEN THIGHS
These oven-"fried" chicken thighs are a perfect go-to dinner. They are budget friendly and can be turned into a compete meal served over rice, quinoa, or a fresh salad.
Provided by Lauren Magenta
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking pan with parchment paper.
- Combine flour, 1 pinch cayenne, 1 pinch garlic powder, salt, and pepper in a shallow bowl.
- Whisk eggs in a second bowl.
- Combine panko bread crumbs with 1 pinch cayenne, 1 pinch garlic powder, salt, and pepper in another shallow bowl.
- Dip chicken thighs into the flour mixture, followed by beaten eggs, and then into the panko mixture. Transfer to the prepared pan.
- Bake in the preheated oven until coating is golden and chicken thighs are no longer pink in the centers, about 40 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 454.1 calories, Carbohydrate 63 g, Cholesterol 151.4 mg, Fat 14.5 g, Fiber 1.4 g, Protein 24.9 g, SaturatedFat 3.9 g, Sodium 418.7 mg, Sugar 0.4 g
EXTRA CRISPY OVEN-FRIED CHICKEN THIGHS
Steps:
- Preheat oven to 450F
- Dry chicken thighs with paper towels really well. Try getting them as dry as possible. Sprinkle on salt, paprika, pepper and baking powder and gently rub with your hands all over, ensuring even coverage. (See note).
- Lay the chicken thighs on the coking rack, leaving a little space between the pieces. You may want to spray the cooling rack with PAM or rub it with some oil to minimize sticking.Note: you can skip using a cooling rack, but that will result in the bottoms of the chicken thighs becoming a little greasy. In that case, place the thighs on paper towels after baking to remove the grease.
- Transfer the thighs to a large baking sheet lined with aluminum foil and/or parchment paper. Either is optional, or course, but makes cleaning much easier.
- Place the baking sheet in the oven. Switch the oven to 425F convection. This is very important. You must use convection to get the same crispiness.
- Bake for 30 minutes for moderate crispiness and supreme juiciness.Bake for 35 - 40 minutes for ultimate crispiness and fall-off-the bone tenderness, with perhaps a tiny bit reduced juiciness.
- Remove the thighs from the oven and let rest for 5 minutes. This will ensure that the skin on the thighs retains much of its crispiness after tossing in Buffalo wing sauce.
- Toss the thighs in Buffalo wing sauce, or any other sauce, or a combination of hot wing and BBQ sauce and serve. Alternatively, serve with a dipping sauce on the side.
Nutrition Facts : Calories 250 kcal, Carbohydrate 1 g, Protein 18 g, Fat 18 g, SaturatedFat 5 g, Cholesterol 110 mg, Sodium 691 mg, ServingSize 1 serving
BAKED "FRIED" CHICKEN THIGHS
My husband and I love comfort food like fried chicken. But, in order to keep our diet lower in fat, we make this delicious recipe instead. The chicken comes out crispy on the outside and moist inside. The coating has a little "bite" to it but you can adjust the red pepper to your taste. We both prefer dark meat and when thighs (or legs) go on sale we stock up to make this family favorite. We tried it with chicken breasts but felt it was too dry for our liking. I often serve this chicken with my spicy rice and kale.
Provided by ugogirl
Categories Chicken Thigh & Leg
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees. Spray a 15 1/2" x 10 1/2" baking sheet with cooking spray.
- In a bowl combine bread crumbs, Parmesan cheese, cornmeal, ground red pepper, garlic powder and Old Bay if using. In another bowl beat the egg white and salt together until foamy.
- Dip each thigh in egg, then in the crumb mixture. Place "skin-side" up on baking sheet. Spray thighs lightly with the olive oil cooking spray.
- Bake 35 to 45 minutes or until juices run clear and the coating is crispy.
- Serve garnished with green onions.
Nutrition Facts : Calories 496.9, Fat 31.4, SaturatedFat 9.5, Cholesterol 163.4, Sodium 643.1, Carbohydrate 13.3, Fiber 1, Sugar 1.1, Protein 38
SOUTHERN FRIED CHICKEN THIGHS
Steps:
- When all the pieces of chicken are dredged in the flour, add about an inch of oil to a heavy, deep frying pan. Over a medium-high flame, heat the oil to 375 F.
Nutrition Facts : Calories 788 kcal, Carbohydrate 52 g, Cholesterol 228 mg, Fiber 2 g, Protein 50 g, SaturatedFat 9 g, Sodium 1369 mg, Sugar 3 g, Fat 43 g, ServingSize 10 chicken thighs (10 servings), UnsaturatedFat 0 g
OVEN-FRIED CHICKEN
You need only a handful of ingredients for Ina Garten's Oven-Fried Chicken recipe from Barefoot Contessa on Food Network; buttermilk keeps the meat extra moist.
Provided by Ina Garten
Categories main-dish
Time 10h55m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Place the chicken pieces in a large bowl and pour the buttermilk over them. Cover with plastic wrap and refrigerate overnight.
- Preheat the oven to 350 degrees F.
- Combine the flour, salt, and pepper in a large bowl. Take the chicken out of the buttermilk and coat each piece thoroughly with the flour mixture. Pour the oil into a large heavy-bottomed stockpot to a depth of 1-inch and heat to 360 degrees F on a thermometer.
- Working in batches, carefully place several pieces of chicken in the oil and fry for about 3 minutes on each side until the coating is a light golden brown (it will continue to brown in the oven). Don't crowd the pieces. Remove the chicken from the oil and place each piece on a metal baking rack set on a sheet pan. Allow the oil to return to 360 degrees F before frying the next batch. When all the chicken is fried, bake for 30 to 40 minutes, until the chicken is no longer pink inside. Serve hot.
CHICKEN THIGHS OVEN FRIED
For subtle variation, add some fresh herbs or spicy paprika. Simple and delicious. Turns out perfect every time. The flavour comes from the combination of bread crumbs and potato flakes.
Provided by Baby Kato
Categories Chicken
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- Wash chicken, pat dry and set aside.
- In bowl beat half and half with egg.
- In another bowl combine bread crumbs, potato flakes, garlic salt and pepper.
- Dip chicken in egg mixture and then in bread crumb mixture.
- Sprinkle with butter and oil.
- Bake at 400°F for 35 minutes.
- Increase heat to 450°F and bake an additional 15 minutes.
Nutrition Facts : Calories 419.3, Fat 29.3, SaturatedFat 11.1, Cholesterol 151.3, Sodium 440.4, Carbohydrate 17.4, Fiber 1.3, Sugar 1.2, Protein 21
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