Cool Caribbean Corn Food

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CARIBBEAN-STYLE CORN ON THE COB



Caribbean-Style Corn on the Cob image

Roasted corn on the cob coated w/ homemade aioli, paprika, Parmesan cheese and parsley, this Caribbean-style corn will change the way you eat corn forever.

Provided by Sharon Chen

Categories     Side

Time 45m

Yield 6

Number Of Ingredients 10

6 ears of fresh corn or sweet corn
1 large egg yolk
1 teaspoon Dijon mustard
3/4 cup extra virgin olive oil
1 clove garlic
1 teaspoon sea salt
1/2 teaspoon ground black pepper
1 tablespoon lemon juice
3 tablespoons fresh parsley, finely chopped, divided
Paprika and grated Parmesan cheese for serving

Steps:

  • Preheat oven to 350°F.
  • Make a cut around the bright green husks of the corn at 2 inches from the end. Tear off the husks along the cut. (See photos. This step is to turn the corn cob into a handle.) Remove the silk inside.
  • Wrap up each prepared ear of corn with aluminum foil and put directly on the oven rack. Bake for 30-35 minutes.
  • While the corn is baking, make the aioli. Smash up the garlic with sea salt with a pestle and mortar (or use the end of a rolling pin in a metal bowl).
  • Place egg yolk and mustard in a medium bowl. Whisk until blended. Start adding oil, bit by bit, stirring vigorously till creamy. Make sure to blend well each time you add a bit oil into the egg yolk mixture.
  • When all the oil has gone in and the mixture is thickened, add lemon juice and the smashed garlic with salt. Mix well. Add 2 tablespoons chopped parsley. Stir until evenly mixed. Taste, season with more salt, pepper, or lemon juice if needed.
  • When corn is done, let cool for a few minutes.
  • Coat each ear of corn with 2 tablespoons aioli. Make sure that all sides are covered. Sprinkle with paprika and Parmesan cheese. To finish off, top with the remaining parsley.

Nutrition Facts : ServingSize 1, Calories 317 calories, Sugar 4.7g, Sodium 349.8mg, Fat 29.8g, SaturatedFat 4.5g, Carbohydrate 14.7g, Fiber 1.8g, Protein 3.1g, Cholesterol 30.7mg

CARIBBEAN CORN



Caribbean Corn image

This is a recipe from Cooking Light that I have had for years. I have never tried it, but my intentions have been good! I have estimated the number of servings. If you try it, I hope you enjoy it!

Provided by Bobtail

Categories     Corn

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

3 cups corn
1 garlic clove
3 tablespoons pineapple juice
3 tablespoons skim milk
1 1/2 teaspoons low sodium soy sauce
1/2 teaspoon sugar
1/2 teaspoon ground cumin
1/4 teaspoon ground ginger
1/4 cup green onion, chopped

Steps:

  • Coat large skillet with non-stick spray.
  • Add corn and garlic, sauté for 5 minutes.
  • Combine pineapple juice and next 5 ingredients.
  • Add to corn, cover and reduce heat.
  • Simmer 15 minutes.
  • Add onions and cook for 5 more minutes.

Nutrition Facts : Calories 83.7, Fat 1.2, SaturatedFat 0.2, Cholesterol 0.1, Sodium 50.5, Carbohydrate 18.1, Fiber 2, Sugar 4.6, Protein 3.1

COOL CARIBBEAN CORN



Cool Caribbean Corn image

Make and share this Cool Caribbean Corn recipe from Food.com.

Provided by Recipe Junkie

Categories     Corn

Time 4h15m

Yield 5 cups

Number Of Ingredients 12

1/4 cup orange juice
2 tablespoons lime juice
1 tablespoon honey
1 tablespoon minced onion
1 teaspoon thyme leaves
1/2 teaspoon ground allspice
1/2 teaspoon seasoning salt
1 pinch ground red pepper
2 medium peaches, pitted and cut into 1/2-inch cubes
2 cups whole kernel corn (about 3 ears grilled corn cut from cob)
1 (15 ounce) can black beans, drained and rinsed
1/4 cup finely chopped celery

Steps:

  • In large bowl, blend orange juice, lime juice, honey and seasonings.
  • Thoroughly mix in fruit and vegetables.
  • Serve immediately or chill up to 4 hours.

Nutrition Facts : Calories 171.9, Fat 1.2, SaturatedFat 0.2, Sodium 217.2, Carbohydrate 36.3, Fiber 7.5, Sugar 9.6, Protein 7.7

CARIBBEAN SPICED CORN-ON-THE-COB



Caribbean Spiced Corn-On-The-Cob image

A spicy summer time treat that adds a different approach to your average corn on the cob. I found this recipe in "Woman's World" Magazine with a little of my own changes, and use it almost every time I make corn. Very adjustable, quick & easy to make. Great for picnics or BBQ's, and gives you that "your-on-vacation" feeling. If you know someone who doesn't like corn-on-the-cob, this just might make a believer out of them. Enjoy! =^_^= P.S. This is even good drizzled over microwaved frozen or canned corn if you don't have time to cook cobs.

Provided by SailorVive

Categories     Corn

Time 35m

Yield 16 half cobs, 8 serving(s)

Number Of Ingredients 10

8 ears corn, with husks on
1/2 cup melted butter
1 tablespoon garlic hot pepper sauce (Rooster Brand Chili Garlic sauce)
2 teaspoons brown sugar (white sugar can be substituted)
1 teaspoon seasoning salt (normal salt can be substituted)
1 teaspoon paprika
1 teaspoon celery salt
1/2 teaspoon ground allspice
1/4 teaspoon chili powder
1 tablespoon chopped fresh cilantro (optional)

Steps:

  • Preheat oven to 350'F.
  • Rinse the ears of corn.
  • Put corn cobs directly on the middle rack of the oven.
  • Bake for 30 Minutes.
  • Remove husks & cut cobs in half.
  • Transfer to a large serving bowl.
  • In a separate bowl mix all of the ingredients together.
  • Pour over corn & toss to coat.
  • Sprinkle Cilantro if desired.
  • Enjoy! }:^D''''.
  • (If you don't have garlic-flavored hot sauce, you can substitute it with regular hot sauce + 1/2 teaspoons garlic powder instead).
  • (Leftover butter sauce can be saved in the fridge for next time).

CARRIBEAN BEAN & CORN SALSA



Carribean Bean & Corn Salsa image

This dish is amazingly addictive for something so healthy! I make it as an appetizer for potluck, parties, cookouts, and other get togethers. People always ask me for the recipe.

Provided by dawnmarie0817

Categories     Black Beans

Time 15m

Yield 15 serving(s)

Number Of Ingredients 11

1/4 cup canola oil
1/2 cup cider vinegar
3/4 cup sugar
1 (15 ounce) can black beans
1 (15 ounce) can pinto beans
1 (15 ounce) can corn
1 (15 ounce) can white corn
1/2 green bell pepper (diced)
1/2 red bell pepper (diced)
1/2 red onion (diced)
16 ounces Tostitos Scoops

Steps:

  • 1) In a pot combine oil, vinegar, and sugar.
  • 2) Bring to boil to melt sugar, then cool.
  • 3) Drain and rinse the cans of beans and corn in a large mixing bowl.
  • 4) Mix the diced vegetables together with the beans and corn.
  • 5) Pour cooled liquid over and refrigerate at least 2 hours.
  • 6) Drain to serve. Serve with tortilla scoops.

Nutrition Facts : Calories 194.7, Fat 4.7, SaturatedFat 0.5, Sodium 5.9, Carbohydrate 34.4, Fiber 6, Sugar 12.7, Protein 6.3

CARIBBEAN CORNBREAD



Caribbean Cornbread image

Pineapple is the surprise ingredient in this Caribbean-style cornbread! Originally from a food section newspaper article about a restaurant in Anguilla. It's delicious with ham and will go well with summer barbeques!

Provided by Leslie in Texas

Categories     Quick Breads

Time 1h20m

Yield 9 serving(s)

Number Of Ingredients 10

1 cup all-purpose flour
1 cup cornmeal
2 tablespoons baking powder
1 teaspoon salt
1 cup butter, room temperature
3/4 cup sugar
4 eggs
1 1/2 cups canned cream-style corn
1/2 cup canned crushed pineapple, drained
1 cup shredded monterey jack cheese or 1 cup mild white cheddar cheese

Steps:

  • Preheat oven to 325°.
  • Butter and flour a 9-inch square glass cake pan (you can use a metal pan but the recipe states that glass works better).
  • In a medium bowl, whisk together flour, cornmeal, baking powder and salt; set aside.
  • Using an electric mixer, cream butter and sugar.
  • While mixer is running, add eggs, one at a time, beating well after each addition.
  • Add corn, pineapple and cheese; mix to blend.
  • At low speed, add flour mixture and mix until well blended.
  • Pour batter into pan and bake until golden brown around edges and a tester inserted in the center comes out clean, about 1 hour.

Nutrition Facts : Calories 461.1, Fat 27.3, SaturatedFat 16.2, Cholesterol 159.4, Sodium 870.9, Carbohydrate 47.6, Fiber 2, Sugar 19.4, Protein 9.4

SMOKIN' HOT CARIBBEAN SPICED CORN ON THE COB



Smokin' Hot Caribbean Spiced Corn on the Cob image

A popular dish in the Caribbean. You can change up the spices to your liking. You could also use soy or other non dairy yogurt or sour cream to make this vegan. From Sue's Nutrition Buzz.

Provided by Sharon123

Categories     Corn

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

4 ears corn
2 tablespoons extra virgin olive oil
1/2 teaspoon cayenne pepper (or chili powder for less heat)
1/2 teaspoon paprika
1/2 teaspoon garlic salt (or 1/4 tsp garlic powder and 1/4 tsp salt)
1/2 teaspoon fresh ground pepper
1/4 teaspoon salt
4 wedges oranges (or lemon)
1/2 cup yogurt (can use sour cream)
1/4 cup mint leaf (or 2 tsp mint paste)
1/4 teaspoon salt

Steps:

  • Grill corn on grill or you can steam or even boil the corn.
  • Mix all the dry spices together.
  • Dip an orange wedge in olive oil, dip into spice mix and rub into corn.
  • Cut corn into bite size pieces and stick a tooth pick inches.
  • Blend yogurt with mint and 1/4 tsp salt till smooth.
  • Serve corn with yogurt mint dip.
  • Note:.
  • Use any blend of your favorite spices ! Good spices to use are cumin, paprika, garlic powder, ginger powder, curry powder, etc.

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